Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted...
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Transcript of Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted...
![Page 1: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/1.jpg)
latissimus dorsi & teres möjör
ant.hakan yılmaz
![Page 2: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/2.jpg)
assistedlatissumus dorsi & teres major
assısted chın up
assısted rear pull up assısted pull up
assısted close grıp chın up
ant.hakan yılmaz
![Page 3: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/3.jpg)
barbelllatissumus dorsi & teres major
barbell pul over barbell bent arm
ant.hakan yılmaz
![Page 4: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/4.jpg)
cablelatissumus dorsi & teres major
cable front pulldown cable close grıp pulldown
cable pulover
cable straıght arm pulldown
cable rear pulldown
cable seated
cable underland pulldow
ant.hakan yılmaz
![Page 5: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/5.jpg)
weightedlatissumus dorsi & teres major
weıghted pull up
weıghted underhand chın up
weıghted rear pull up
weıghted chın up weıghted close grıp chın up
ant.hakan yılmaz
![Page 6: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/6.jpg)
leverlatissumus dorsi & teres major
lever ıron cross lever pullover
lever underhand pulldown
lever front pulldown lever grıp pulldown
ant.hakan yılmaz
![Page 7: Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.](https://reader035.fdocuments.in/reader035/viewer/2022072008/56649d765503460f94a56b50/html5/thumbnails/7.jpg)
stretching latissumus dorsi & teres major
teres major
latıssımus dorsı bent over stretch
latıssımus dorsı bent over stretch
lever overhead
seated sıde reach
ant.hakan yılmaz