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Preferred list lactose intolerance *

best to use not use

Milk and milk products Lactose free milk,

soy milk

All kinds of milk, yogurt

cream, sour cream,

cream, pudding, ricepudding, milkshakes, ice

cream, chocolate mousseand mousse

Potatoes Boiled potatoes, friedpotatoes, fries,

puree cooked withallowable types of milk

and / or soy milk

Ready-made croquettespuree into flakes, instant

mashed potatoes

Bread White, brown or

wholemeal bread, French

bread

Milk bread, cinnamon

bread, raisin bread, cake,

croissants, brioches

Cereal and binders Rice, pasta, all kinds offlour, self rising flourcorn starch, potato starch,

wheat germ, bran

Instant sauce binder suchas corn starch,instant pudding powder,

cream powder

Vegetables All fresh vegetables,

canned vegetables withoutsauce, frozen vegetables

without sauce

Canned vegetables with

milk or cream sauce,frozen vegetables with

sauce

Fruit All kind of fruit

Meat, chicken Fresh or frozen meat:beef, veal, pork, lamb,

sheep, horse, chicken,

turkey, rabbit, pure beef,organ meats

Non-cooked meats: ham,

smoked meat, lean bacon,Ardennes ham, filet deSaxe, bacon filet d'Anvers,

turkey

Prepare meat: breadedmeat, sausage, ground

beef, roulades,

hamburger, cooked steak,commercially prepared

canned meat

meat croquettesmeats such as pate,saveloy, sausage, corned

beef, hamworst, salami

Egg Boiled egg, fried egg Egg dishes with milk

Fish All species of fish: non-prepared, fresh and frozen

fish:

sole, haddock, cod, seabream, turbot, skate,tuna, salmon,

seafood: mussels, shrimp,lobster, crab, oysters,

Breaded fish: viskroketten,fish fingers

commercially prepared

salad with fish, shellfish,commercially preparedfish, canned fish with

sauce

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canned fish: in oil or on itsown wet

Cheese Dutch hard cheeses suchas Gouda, Leidse cheese,

Maaslander, Maasdam,

hard goat cheese

Processed cheese, creamcheese, cottage cheese,

soft goat cheese, sheep

cheese, French cheese

Fats, oils and salty sauces Butter, soy minarine(Alpro), oil, cooking oil,

lard, beef tallow,

homemade vinaigrette,soy sauce

cream,sauces made with cream

or milk

Cakes and biscuits Homemade cakes, pies,

cakes, biscuits, waffles

and pancakes preparedwith allowed ingredients

Cake, cookies, cakes,

pastries, waffles and

pancakes,donuts

Snacks dark chocolate (70%) White / milk chocolate

Drinks Mineral water, sparklingwater, fruit and vegetable

juices, tea, coffee, softdrinks

Some juices containlactose whey or serum

(read the package. Taksi,Rivella)

Soup Homemade soup with the

permitted ingredients

Milk or cream soup

canned soups or frozen

Candy, sweets and sweet

sauce

Jam, jelly, honey, apple or

pear syrup

Dark chocolate flakes orpasta

Milk / White chocolate

flakes or pasta, powder for

instant desserts, chocolatesauce, caramel sauce,

sweets prepared from milk

* This variation list is based on the amount of lactose that is in the products. Noteveryone suffers when products from the list 'exceptionally' be eaten, this depends!