Mantak Chia - Bone Marrow Nei Kung - Iron Shirt Chi Kung III
Kung F u Iron Body
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Transcript of Kung F u Iron Body
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Kung Fu Iron Body
By: Marco Antonio RomeroArizona State University
Fall 2013
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Iron Body
• Strengthen and toughen a part of the body • Withstand impact in a part of the body
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Iron Body
Iron Palm
Iron Finge
rs
Iron Leg
Iron Vest
Iron Arm
Iron Fist
Iron Body Styles
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Iron Palm
• Develop the palm of the hand for striking. • Striking drills develop the palm. • Conditioning takes three years regularly and conscientiously.
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Iron Fist
• The fist is a basic striking weapon• Hitting without damaging the hands • Strike with substantially more force • One year program• Formidable weapons
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Iron Fingers• Fingers and grip conditioning program • Toughen and strengthen the fingers • No disfiguring and lost of flexibility • Fingers transform:
• Strong gripping• Ripping• Striking weapons.
• Three year conditioning program
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Iron Arm
• Turn your forearms into weapons • Crush and damage an opponent:
• Strike • Block
• One year conditioning program
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Iron Leg
Condition your legs for one year they will become weapons:• Sweeping• Blocking • Kicking weapon
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Iron vest
• Toughen and strengthen the torso • Withstand substantial impact force • Backup protection if an opponent's strike get past your hands
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Thank You