8/13/2019 Kundalini Yoga - Training Lesson 15 - Kirtan Kriya, For Evolutionary Change

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Kundalini Yoga Training

Lesson 15Kirtin Kriya:Sa Ta Na Ma Meditationfor Evolutionary ChangeWe all say we want to change. Well at least we want things to be different in our lives. Wewant to be happier and at peace within ourselves. We want more satisfying relationships. We

want to be healthier. We want more meaningful work and to be more prosperous. We wantto break destructive habits and stop indulging in certain addictive behaviors. The question is

how can we effect these changes in our lives.

Yoga recognies that if we want to make changes in our lives! we have to change ourselves.

Yoga operates from the principle that our inner reality creates our outer reality. We have toalter our vibrational frequency so that we attract at a different level. "ur frequency has to

match what we want to manifest. #nd equally important! we have to clear our subconsciousprogramming so it does not sabotage our conscious intent. $or in fact! it is the programming

in our subconscious mind that creates our reality.

TRANSFORMATIONAL MANTRAS%antras are powerful tools for clearing and restructuring the subconscious mind. T '#%

and its derivative T# '# %# are the two basic mantras taught by Yogi (ha)an to reorient

the mind and thus open us up to the possibility of transformational change.

T '#% seeds the truth in our consciousness by waking us up to our divine identity. T'#% is the seed or bi) mantra.

T# '# %# incorporates the nuclear sounds of T '#%. T# '# %# uses the primalsounds to connect us to the evolutionary nature of e*istence itself. +t is referred to as the

panch shabd! which means a mantra with five sound currents. The fifth sound is ,#., Whenwe chant T# '# %# we imprint the evolutionary code of the universe into our human

psyche.

is the beginning! infinity! the totality of everything that ever was! is or will be.

T# is life! e*istence and creativity that manifests from infinity.

'# is death! change and the transformation of consciousness.

%# is rebirth! regeneration and resurrection which allows us to consciously e*perience the)oy of the infinite.

T# '# %# is so primal that its impact on our psyche is like splitting an atom. The powerof his mantra comes from the fact that it rearranges the subconscious mind at the most

elementary level. +t has the power to break habits and addictions because it accesses thelevel of the mind where habits are created.

Yogi (ha)an says that ,(ehavior patterns are the result of the radiance of the psyche andfrequency of the magnetic field in relationship to the universal psyche and magnetic force.,

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The radiance of the psyche is dependent upon the active functioning of both the pituitary

and pineal glands. The pituitary gland regulates the entire glandular system. The secretionof the pineal gland creates a pulsating radiance that activates the pituitary gland. The mind

goes out of balance when the pineal gland is dormant. The imbalance makes it seemimpossible to break mental and physical addictions. The mantra T# '# %# to a powerful

tool to recreate balance in the mind.

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KIRTIN KRIYA: SA TA NA MA MEITATION0irtin 0riya! often referred to as T# '# %# meditation! is the most important meditation

in 0undalini Yoga. +t was one of the first meditations taught by Yogi (ha)an and remains

today as a foundation meditation recommended for every student of 0undalini yoga. Yogi(ha)an says that if you can do only one meditation! this is it. +t does everything for you in

the order that you need. +t is your teacher. #nd as you practice it! you will come to realie

that it is your best friend. Whatever you need at the moment! it will read)ust and align youto bring balance into your mind and thus your life.

This meditation is given for everything from breaking habits to achieving emotional balance.

+ knew one woman who had been very emotionally upset for over two weeks. $inally she

went to a quiet spot in the woods and did 1 minutes of 0irtin 0riya and voila! she feltrela*ed and whole again. +t helps you focus and center yourself. +t is a catalyst for change

because it is a very powerful spiritual cleanser. You may go through a lot because you will bereleasing a lot. (e present to what you are e*periencing and be willing to let it all go. The

process will allow you to give all your garbage back to 2od. +f you want to maintain thestatus quo! don3t do this meditation. +f you are willing to change and welcome a new

dimension of being into your life! this meditation is for you.

The bottom line is that this meditation works. #ll you have to do is do it. You can trust the

process and the technology.

'ow here is one of the best selling points. 4o you think about an old lover and want to be

liberated from the grips of the past and release him or her from your aura This is themeditation6 There is nothing more powerful to release the auric pain we suffer when we

break up with a lover. +t will reestablish your aura as your own.

IRECTIONS:&it with a straight spine. (ring your mental focus to the brow point.

7hant T# '# %#. While chanting alternately press the thumb with the four fingers. 8resshard enough to keep yourself awake and aware of the pressure. 0eep repeating in a stable

rhythm and keep the hand motion going throughout the whole meditation. press the thumb and the first or 9upiter finger together with pressure.

T# press the thumb and the middle or &aturn finger together.'# press the thumb and the ring or &un finger together.

%# press the thumb and the small or %ercury finger together.

The 9upiter finger brings in knowledge! e*pands our field of possibilities and releases us from

limitations.

The &aturn finger gives us patience! wisdom and purity.

The &un finger gives us vitality and aliveness.

The %ercury finger aids clear communication.

:ach time you close a mudra by )oining the thumb with a finger! your ego ,seals, its effect inyour consciousness.

;isualie or feel each individual sound come in the crown chakra at the top of the head!

down through the middle of the head and out to infinity through the third eye. This is very

important and must be done with each sound. +t is an essential part of the cleansingprocess. +f this part of the meditation is not done! you may e*perience a headache.

While doing the meditation! you may e*perience pictures of the past come up like on a

movie screen in your mind. Let them dance in front of your eyes and release them with the

mantra. This is part of the cleansing of the subconscious mind. +f emotions come up! you

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