KRAV MAGA GLOBAL LEVEL 1.doc
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KRAV MAGA GLOBAL SYLLABUS LEVEL 1 1. HISTORY OF KRAV MAGA a. SYSTEM AND FOUNDER b. ORGANIZATION c. HISTORY OF KRAV MAGA IN THE COUNTRY 2. PRELIMINARIES a. SAFETY IN TRAINING b. VULNERABLE POINTS c. PRINCIPLES OF ATTACK d. TACTICAL BEHAVIOR i. PRE-FIGHT ii. FIGHT iii. POST-FIGHT 3. READY STANCES AND MOVEMENTS a. PASSIVE STANCE b. SEMI-PASSIVE STANCE c. READY STANCE d. MOVEMENT IN READY STANCE 4. STRAIGHT STRIKES a. PALM HEEL STRIKE b. STRAIGHT LEFT PUNCH c. STRAIGHT RIGHT PUNCH 5. ELBOW STRIKES a. HORIZONTAL ELBOW STRIKES i. INWARD ii. SIDEWAYS iii. BACKWARD b. VERTICAL ELBOW STRIKES i. UPWARD ii. DOWNWARD iii. BACKWARD 6. HAMMER STRIKES a. HORIZONTAL i. SIDEWAYS ii. BACKWARD
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Transcript of KRAV MAGA GLOBAL LEVEL 1.doc
KRAV MAGA GLOBALSYLLABUS
LEVEL 1
1. HISTORY OF KRAV MAGAa. SYSTEM AND FOUNDERb. ORGANIZATIONc. HISTORY OF KRAV MAGA IN THE COUNTRY
2. PRELIMINARIESa. SAFETY IN TRAININGb. VULNERABLE POINTSc. PRINCIPLES OF ATTACKd. TACTICAL BEHAVIOR
i. PRE-FIGHTii. FIGHTiii. POST-FIGHT
3. READY STANCES AND MOVEMENTSa. PASSIVE STANCEb. SEMI-PASSIVE STANCEc. READY STANCEd. MOVEMENT IN READY STANCE
4. STRAIGHT STRIKESa. PALM HEEL STRIKEb. STRAIGHT LEFT PUNCHc. STRAIGHT RIGHT PUNCH
5. ELBOW STRIKESa. HORIZONTAL ELBOW STRIKES
i. INWARDii. SIDEWAYSiii. BACKWARD
b. VERTICAL ELBOW STRIKESi. UPWARDii. DOWNWARDiii. BACKWARD
6. HAMMER STRIKESa. HORIZONTAL
i. SIDEWAYSii. BACKWARD
b. VERTICALi. FORWARDii. DOWNWARDiii. BACKWARD
7. KICKSa. KNEE STRIKEb. FRONT KICKc. STOMP KICKd. BACK KICK
8. COMBINATIONS USING LEARNED ATTACKSa. SHORT COMBINATIONS (WITH SIMPLE 2 – 6 STRIKES/KICKS)
9. OUTSIDE DEFENSESa. 360O OUTSIDE DEFENSESb. DEFENDING AGAINST KNIFE ATTACKS
i. UNDERHAND HOLDii. DOWNWARD
10. INSIDE DEFENSES AGAINST STRAIGHT PUNCHES FROM A SEMI-PASSIVE STANCEa. INSIDE DEFENSEb. INSIDE DEFENSE AND COUNTER-ATTACK
11. LEG DEFENSES AGAINST REGULAR KICKa. INSIDE DEFENSE
12.
