Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body...
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Transcript of Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body...
![Page 1: Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.](https://reader035.fdocuments.in/reader035/viewer/2022070409/56649ea15503460f94ba50db/html5/thumbnails/1.jpg)
Knowing About Nutrients
![Page 2: Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.](https://reader035.fdocuments.in/reader035/viewer/2022070409/56649ea15503460f94ba50db/html5/thumbnails/2.jpg)
Key Nutrient What It Does Where It’s Found
WaterRegulates body temperature.
2/3 body weight
Beverages and Foods
ProteinBuilds and repairs body tissues.
Protein Group
Dairy Group
![Page 3: Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.](https://reader035.fdocuments.in/reader035/viewer/2022070409/56649ea15503460f94ba50db/html5/thumbnails/3.jpg)
CarbohydrateEnergy source.
Includes sugar and starch and fiber.
Grains Group
(Fruits and Vegetables Groups
FatStorage form of energy.
Supplies the most calories per gram.
Dairy Group
Protein Group
Other Group
![Page 4: Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.](https://reader035.fdocuments.in/reader035/viewer/2022070409/56649ea15503460f94ba50db/html5/thumbnails/4.jpg)
Vitamins Essential for growth and body maintenance.
Variety of Foods:
Vitamin A – Dark green/yellow/orange vegetables
Vitamin B – Grains
Vitamin C – Citrus fruits
Vitamin D – Fortified milk
Sun
![Page 5: Knowing About Nutrients. Key Nutrient What It DoesWhere It’s Found Water Regulates body temperature. 2/3 body weight Beverages and Foods Protein Builds.](https://reader035.fdocuments.in/reader035/viewer/2022070409/56649ea15503460f94ba50db/html5/thumbnails/5.jpg)
Minerals Essential for growth and body maintenance.
Variety of Foods:
Calcium – Milk
(Healthy bones/teeth)
Iron – Meat/Grains
(Supplies oxygen to parts of the body)