Know your fruits & vegetables
-
Upload
alisha-dias -
Category
Health & Medicine
-
view
2.536 -
download
0
Transcript of Know your fruits & vegetables
![Page 1: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/1.jpg)
![Page 2: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/2.jpg)
If you eat better, you will feel and look better!
Your diet plays a vital role in your well-being.
In today’s fast paced world, the food you eat makes a difference in
maximizing your physical and mental performance,
and regaining your vitality.
![Page 3: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/3.jpg)
Fruits can be classified as…
Tropical SubtropicalTemperate
![Page 4: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/4.jpg)
Different fruits and vegetables are rich in different vitamins, minerals and fiber.Eat at least two servings of fruits and three servings of vegetables daily.
![Page 5: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/5.jpg)
APPLEKey Nutrients…
Vitamin C Iron Potassium Sodium Phosphorus Calcium Sulphur
![Page 6: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/6.jpg)
BenefitsApples and their juice
are cleansing and detoxifying
They help treat intestinal infections, inflammations of the colon, gout, diarrhea, and acidity
Pectin, contained in the apple, helps reduce blood cholesterol levels
![Page 7: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/7.jpg)
BANANAKey Nutrients:
PotassiumFolateSodiumChlorineIronGlucoseAmino acids
![Page 8: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/8.jpg)
BenefitsBananas help detoxify the body, and are often used to treat constipation and ulcers. They are good for the nerves and muscles, and enhance functioning of the immune system. Rich in potassium and sugar, they also provide the body with nourishment and energy.
![Page 9: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/9.jpg)
CHERRYKey nutrients …..
Iron CopperMagnesium Sucrose Vitamin E
![Page 10: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/10.jpg)
Benefits
Cherries are a remedy for arthritis and
rheumatism. Rich in iron, they
improve the blood and treat anemia. Black cherry juice
is excellent for gout and teeth.
![Page 11: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/11.jpg)
ORANGEKey nutrients…
Vitamin C, Folate Potassium, Sodium, Citric acid, Iron, Manganese, Calcium
![Page 12: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/12.jpg)
Benefits
Is a general tonic for week digestion,
improves immunity and helps combat
fevers. It generates body fluids and helps
build strong bones and teeth.
![Page 13: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/13.jpg)
FIGKey nutrients…
Iron, Magnesium, Calcium,Sulphur, Vitamin B, Folate, Fructose.
![Page 14: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/14.jpg)
Benefits
Figs improve digestion and functioning of
the stomach, spleen, pancreas and large
intestine. Rich in iron and calcium, they also improve blood quality and build strong bones.
![Page 15: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/15.jpg)
LEMON
Key nutrients…
Vitamins B & C Calcium Iron Magnesium Potassium Sodium Citric acid.
![Page 16: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/16.jpg)
Benefits
It has antiseptic properties, and is useful during
dysentery, flu's, colds, and coughs. It destroys bad bacteria, benefits the
liver, promotes weight loss and purifies the blood. Lemon juice, diluted in water, cools the system and calms the nerves.
![Page 17: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/17.jpg)
GRAPEFRUITKey nutrients…
Potassium,Folate, Iron, Amino Acids, Zinc, Vitamins B & E
![Page 18: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/18.jpg)
Benefits
Helps protect the arteries, reduces
the risk of cancer, aids digestion, speeds the
breakdown of fat and boosts the immune system
![Page 19: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/19.jpg)
GRAPEKey nutrients…
Iron, Potassium, Phosphorus, Glucose, Silicates, Vitamin B and E
![Page 20: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/20.jpg)
BenefitsHigh in sugar, grapes
are good source of energy. They
contain valuable cell salts known to build and purify the blood. Grape juice
is a valuable remedy for liver
malfunctions such as hepatitis and
jaundice.
![Page 21: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/21.jpg)
PAPAYAKey nutrients…
Vitamin A& E, Silicon, Potassium, Calcium, Copper, Folate,
Fructose.
![Page 22: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/22.jpg)
BenefitsContain enzyme
papain, which improves digestion. It reduces the risk of cancer, heart
disease and cataract. It also
helps rid the body of intestinal worms, eases inflammation
and combats constipation.
![Page 23: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/23.jpg)
POMOGRANATE
Key nutrients…
calcium, phosphorus, iron, sodium, Vitamin C
![Page 24: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/24.jpg)
Benefits
Aids digestion and helps
destroy worms in the intestinal tract. The seeds are rich in fiber and provides
roughage
![Page 25: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/25.jpg)
PINEAPPLE
Key nutrients…
Vitamins B, C& EPhosphorus Potassium Iron Folate
![Page 26: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/26.jpg)
Benefits
Is a diuretic, which detoxifies the body, purifies the blood,
prevents blood clots and increases
circulation. It contains the enzyme bromelin,
which improves digestive functioning.
![Page 27: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/27.jpg)
Vvegetables can be classified as
Green leafy vegetablesFruit vegetablesFlowers, buds & stalksRoots & bulbsSeeds & pods
![Page 28: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/28.jpg)
Green leafy vegetables
Spinach and lettuce and other greens are rich in iron, beta-carotene, chlorophyll and dietary fiber.
The darker the colored greens, the more nutritious and the higher the content of beta-carotene.
![Page 29: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/29.jpg)
spinachKey
nutrients…
Iron Chlorophyll Sulphur Vitamin A
![Page 30: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/30.jpg)
Benefits
It builds blood, improves
complexion and rids the
body of toxins. It is a diuretic, and helps relieve constipation
![Page 31: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/31.jpg)
lettuceKey nutrients…
ChlorophyllIronVitamins A& C
![Page 32: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/32.jpg)
Benefits
Improves the quality of
blood, helps detoxify the blood and is useful in the treatment of hemorrhoids.
![Page 33: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/33.jpg)
Fruit vegetables“Fruit” vegetables,
such as tomatoes, squashes and peppers, contain ripened seeds of pollinated flowers. These are usually filling and yet low in calories
![Page 34: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/34.jpg)
cucumberKey nutrients…
• Calcium • Phosphorus,• Iron • Vitamin C
![Page 35: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/35.jpg)
BenefitsIs a diuretic, it
reduces toxins and purifies the blood and skin. It treats
inflammatory conditions,
including stomach inflammation,
conjunctivitis, acne and inflamed skin.
![Page 36: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/36.jpg)
TomatoKey
nutrients….
Calcium Phosphorus Iron Vitamin C
![Page 37: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/37.jpg)
BenefitsDetoxifies the liver,
purifies the blood and improves
digestion. A rich source of vitamin A, it helps treat
eye problems. It is also helps control blood sugar levels (for diabetics) and
aids in weight reduction
![Page 38: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/38.jpg)
Flowers, buds and stalks
Flowers, buds and stalks includes celery, cauliflower, broccoli and asparagus. These plans are rich in dietary fiber and vitamin C.
![Page 39: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/39.jpg)
celeryKey nutrients…
Vitamins A, B & C,Sulphur Silicon Iron
![Page 40: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/40.jpg)
Benefits
Very high in silicon, celery helps
strengthen joint, bones, arteries and
all connective tissues. It also helps treat rheumatism, arthritis, gout, and
nerve inflammations.
![Page 41: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/41.jpg)
asparagusKey nutrients…
Calcium Phosphorus Magnesium Iron Vitamins A& C
![Page 42: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/42.jpg)
Benefits:
Contains the diuretic
asparagines, which eliminates water
through the kidneys. Its also
helps reduce cholesterol and
high blood pressure
![Page 43: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/43.jpg)
ROOTS &AND BULBSThey are parts of a
plant that store nutrients.
Vegetables of this group are not generally low in calories, but are mineral- rich and
filling.
![Page 44: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/44.jpg)
ONIONKey nutrients…
Sulphur Phosphorus CalciumIronVitamin C
![Page 45: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/45.jpg)
Benefits
They lower blood pressure and
cholesterol, treats dysentery, and is a common cure for respiratory
disease. The iron is easily
assimilated, and helps treat anemia
![Page 46: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/46.jpg)
CarrotKey nutrients…
Vitamin A Sodium Sulphur Chlorine Iodine Calcium
![Page 47: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/47.jpg)
Benefits
Improve vision, skin quality and strengthen the
teeth and gums. They also
improve digestion and help purify
the blood
![Page 48: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/48.jpg)
beetrootKey nutrient…
Iron Potassium Calcium Magnesium
![Page 49: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/49.jpg)
Benefits
Helps digestion, reduces
constipation, and improves functioning of the kidney and gal
bladder. The high iron content
improves blood quality and reduces
hypertension.
![Page 50: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/50.jpg)
Seeds and podsPeas, green beans
and drumsticks. These vegetables contain more protein, than other vegetables.
![Page 51: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/51.jpg)
drumstickKey nutrients…
Calcium Phosphorus Iron Vitamin C
![Page 52: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/52.jpg)
Benefits
Strengthen the bones, purifies the blood, and treats asthma and other respiratory disease.
Its antibacterial properties help prevent infections.
![Page 53: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/53.jpg)
Go nuts
Although we tend to think of nuts as snack food, they are terrific sources of protein, vitamins (especially vitamin E), mineral and oils.
![Page 54: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/54.jpg)
almondKey nutrients…
• Calcium • Fiber • Potassium• Magnesium• Phosphorus• Folic acid
![Page 55: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/55.jpg)
BenefitsHelp treat skin
diseases, impotency, constipation and
respiratory disorders. In comparison to all nuts, almonds have the highest calcium and fiber content.
They are called the “king of nuts”
because of their high nutritional value
![Page 56: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/56.jpg)
peanutKey nutrients…
Protein Fiber Calcium Iron Sodium Potassium Vitamins A, B & C
![Page 57: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/57.jpg)
Benefits
Are a complete source of protein.
They contain a nutrient called
resveratrol, which helps treat
heart disease and improve
immunity levels.
![Page 58: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/58.jpg)
pistachioKey nutrients..
Phosphorus Potassium Sodium Copper Magnesium Vitamins A, B,C & E
![Page 59: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/59.jpg)
Benefits
Help to purify the blood, and improve
functioning of the liver
and kidneys.
![Page 60: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/60.jpg)
walnutKey nutrients…
Calcium Iron Phosphorus Potassium Sodium Vitamins A, B, & C
![Page 61: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/61.jpg)
Benefits
Help nourish the brain,
strengthen the bones and improve
functioning of the intestine.
![Page 62: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/62.jpg)
Cashew nutKey nutrients…
Iron Potassium Magnesium Vitamin A
![Page 63: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/63.jpg)
Benefits
Help treat anemia, improve
the quality of your complexion and boost your
immune system.
![Page 64: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/64.jpg)
Goodness of herbs
They are leaves of aromatic plants, rich
in nutrients and minerals. They are
also used for medicinal purpose and sold over- the- counter as remedies for a cold,
flu, cough, throat infection, rheumatic aliment and pain.
![Page 65: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/65.jpg)
basilKey nutrients…
Vitamins A & C, Calcium Iron Magnesium, Phosphorus Potassium.
![Page 66: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/66.jpg)
Benefits:
Helps treat headaches,
dizziness, vertigo, stomach cramps,
nausea and constipation.
Basin oil is used to treat insect bites
and minor cuts
![Page 67: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/67.jpg)
Bay leafKey nutrients…
Calcium Iron Magnesium Vitamin A, B, C and E
![Page 68: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/68.jpg)
Benefits:
Are used to treatmigraines, stress
andanxiety. They alsoimprove digestionand help detoxify
theSystem.
![Page 69: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/69.jpg)
dillKey nutrients…
Calcium Phosphorus Iron Vitamins A, C & E
![Page 70: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/70.jpg)
Benefits
Is used to treat colic,
flatulence andindigestion. It is aneffective appetite
enhancer and helps to
stimulate milk innursing mothers.
![Page 71: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/71.jpg)
Coriander leavesKey nutrients….
Vitamins AVitamins B Vitamins CIron Calcium Zinc
![Page 72: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/72.jpg)
Benefits
Are diuretic and help detoxify the system. They also
help improve quality of blood, lower cholesterol
levels and improves the
eyesight.
![Page 73: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/73.jpg)
mintKey nutrients…
Calcium Phosphorus Iron Vitamins A, C and E
![Page 74: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/74.jpg)
Benefits
Used as a treatment forindigestion, colic,
heartburnand flatulence, it also can
stimulate the appetite, and
cure nausea and headaches.
Peppermint teacan help soothe dry
throat.
![Page 75: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/75.jpg)
parsleyKey nutrients…
Vitamin C Chlorophyll Calcium Sodium Magnesium Iron
![Page 76: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/76.jpg)
Benefits
Improves digestion and
blood quality, andlowers blood
pressure.It is also a treatment
for anemia.
![Page 77: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/77.jpg)
oreganoKey nutrients…
Calcium Iron, Phosphorus, Potassium. Magnesium, Manganese, Vitamins A & C.
![Page 78: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/78.jpg)
Benefits
Has powerful antioxidantand anticancer
properties.It aids digestion, helps
getrid of intestinal parasitesand treats nausea and
diarrhea.
![Page 79: Know your fruits & vegetables](https://reader035.fdocuments.in/reader035/viewer/2022062418/554ae9b9b4c905852a8b4f65/html5/thumbnails/79.jpg)
Thank you