Know The Best Exercise For Spinal Issues : Nathaniel Wilkins

Young and active people may not deem spine issues and pain as a major health issue. On the other

hand, adults may sense that their spine issues may be a symptom of a more incapacitating health

issue. One example is the spinal fusion, where the vertebrae are surgically connected to repair the

damage.

In general, the pain in the spine warrants a medical check-up a doctor to know the cause or the

origin of the pain. Damage in the spine may manifest light to moderate pain in some parts in the

lower extremities’ area, thus it needs an expert eye to know the cause of the pain.

However, before starting any form of exercise, it is best to let your doctor know about the exercise

that you are going to perform or better yet, seek some suggestions from your doctor the spine

exercise that is good for you.

Helpful spine exercises

1) Low-Impact Aerobic Exercise – Spinehealth suggested that low impact

aerobic exercise improves the blood flood which directly benefits, the delivery of the

nutrients to the faculty structures of the spine. Also, this form of exercise does not shake

the spine, making it safe to do.

2) Low Impact Exercise – walking and stationary bicycling are the most

common type of low impact exercise. Walking is tender to the back. Walking like three

miles per week is beneficial for people with spine issues. However, be keen on the type of

shoes to choose. The shoe should not only provide a good balance and protection to your

feet, but also a sturdy and supportive base to help the spine and body in a similar

alignment.

3) Water Therapy – this is doing a routine exercise in the water. The water

provides minimal stress at the back because of its buoyancy – this counteracts the

gravitational pull. Your trainer can suggest an effective exercise routine done in the

water.

Similarly, spine issues also require the proper ways to ease the pain in order to make the spine

healthy and happy.

Rest the spine by using the right kind of support. The mattress and pillow are the

tools to act as a spine support to make the muscles and ligament stress-free.

Sit with support – long periods of sitting can strain the disc in the lower spine,

and it can cause the pain to worsen when it is already evident. Place a back

support to ease the discomfort. However, experts suggest to stand-up and

stretch and walk around.

In conclusion, taking care of your spine, entails exercise to avoid stressing a part of the spine. A good

look by your doctor can help you get to the right type of exercise and seek help to your trainer, if you

have one, on how to perform the suggested spine exercises.

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