Know More about Meditation and Chakras

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About the studio• It is my dream that the Y2LStudio introduces the

techniques of mental relaxation to such people, they enjoy its benefits and make it an inseparable part of their lives.

• Today's life is such that, in our quest to achieve more and more, we end up creating jam packed lives for ourselves. All of our attention and energy is always directed towards doing something in the external world; for our jobs, families, hobbies or social activities.

• It is my dream that the Y2LStudio introduces the techniques of mental relaxation to such people, they enjoy its benefits and make it an inseparable part of their lives.This studio creates a setting where it becomes easy to practice the art of being; to have an environment that encourages you to shut out everything and connect deeply with yourself and remain in that still, deep place for an extended period.

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What are chakras

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The word Chakra comes from Sanskrit, meaning wheel or disc. Chakras are spinning wheels of energy located in the Energy Body.

As they spin, they are constantly taking in and putting out energy into the environment. They can be likened to Energy Hubs that govern

the collection and distribution of energy,

Each Chakra is said to rotate at a particular frequency which gives it its specific color. The higher Chakras of the head and chest region have higher frequency colors and the lower ones rotate at lower

frequencies and have denser colors. There are many descriptions of Chakras in various disciplines, including Yoga and Buddhist

philosophy, Reiki and even in Gnostic teachings.Energy work of any kind is impossible without consciously or

unconsciously working on the Chakras.

Why Chakras?

• Most people (spiritual and non-spiritual) go through their lives without knowing about Chakras. Others look at them skeptically, thinking that such notions are meant for the mystics. It is absolutely not essential to have any knowledge or belief in the Chakras to receive the benefits of Deep Relaxation or to have a wonderful meditation session. However, during a meditation or deep relaxation session, it is the Energy Body that aligns itself and the Chakras move in the direction of balance and therefore you emerge feeling wonderful. In fact any quiet, soothing practice such as meditation, music, painting, gardening actually works on the Energy Body and the Chakras, whether we choose to focus on them or not.

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• At Y2LStudio, we focus explicitly on the Chakras. When we focus on a Chakra in a peaceful, relaxed way, we are directly and gently nudging it towards balance and harmony. When we go about something in a direct, explicit manner, our focus gets sharper, the process becomes clearer and more effective. At Y2LStudio, we have created an ambiance with a Chakra background and conduct Chakra Balancing meditations and practices regularly. The intention is that the concepts of Chakras and Chakra Balancing stay in the back of your mind as go through the session. Energy Flows Where Attention Goes.

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•The goal of all programs at the Yes 2 Life! Meditation Center in Baner, Pune is to bring about a balance in the functioning of the Chakras of the body. We use crystals and chanting to influence the Chakras and the Five Elements of the body. For e.g. we place the Earth stone of Jasper over your 1st Chakra for a period of 20+ minutes. In that time, the subtle vibrations of Earth element of the stone have an effect on the Earth element in your body which results in balancing of the 1st Chakra.

• We believe that each of us is blessed with incredible internal technology for self-healing. At our Meditation Center in Baner, Pune, we simply help you to connect deeply with yourself so that the body can activate this innate intelligence.

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Seven Main Chakra Centers

• Although there are many other chakra centers within the whole of our spiritual / mental / emotional / physical being, in regards to chakra meditation, we’ll talk about the seven main ones that are the most associated with this present dream, with each one related to a specific aspect of our lives.

• There are many different perspectives on what each chakra relates to and many different variations within each individual. The information I offer below is what I perceive in working with clients (and myself).

• The Crown Chakra, which is the 7th Chakra, is at the very top of the head. It appears with the color violet and pure white Light. It is linked to our awareness of Oneness with Source, integration of the Whole, living in the now, meaning, devotion, inspiration, and conscious alignment with Pure Awareness. http://www.y2lstudio.com/

• The Brow Chakra, or Third Eye, which is the • 6th Chakra, is in the center of the forehead. It • resonates with the color indigo and is linked to

inner vision, unity perspective, divine understanding, discernment, wisdom, intuition, and intelligence.

• The Throat Chakra is the 5th Chakra, at the base of the throat, and is blue in color. It is linked to expressing and being our truth, taking responsibility for our own needs, surrendering our will to the Divine, trusting Source, decision making, personal authority, and manifesting creative impulses.

• The Heart Chakra, which is the 4th Chakra, is in the center of the chest. It displays the colors green and pink. It is linked to love (as a union of spiritual and human love), compassion, confidence, trust, expansion, acceptance, openness and inspiration.

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• The Solar Plexus, which is the 3rd Chakra, goes from just below the heart down to the navel. Yellow in color, it is linked to our internalized parent, “shoulds,” self-esteem, reaction to criticism, personal power, and ego – our self-concept of an individual, separate self.

• The Sacral Chakra, which is the 2nd Chakra, is located just below the navel. Resonating with the color orange, it is linked to our inner child, creativity, innocence, vulnerability and spontaneity.

• The Root Chakra, the 1st Chakra, is at the base of the spine and is red in color. It is linked to our connection and loyalty to our “tribe,” family, and fellow human beings, our connection with the manifestation of physical earth, physical groundedness, survival instincts, pleasure / pain, and sexuality.

• The purpose of this studio is to provide a peaceful sanctuary in the midst of a crowded city for the busy and stressed urban individual.

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Contact UsB-1204, Aloma County, Near Medipoint Hospital and DAV

School, Aundh, Pune+91-9158487992

y2lstudio@gmail.com

http://www.y2lstudio.com/

http://www.y2lstudio.com/