Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury...
-
Upload
samantha-paul -
Category
Documents
-
view
216 -
download
2
Transcript of Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury...
![Page 1: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/1.jpg)
Knee Rehab
![Page 2: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/2.jpg)
Knee Rehab
When injuries occur, the focus of the
athlete shifts from injury prevention to injury treatment and rehabilitation
Treatment and rehabilitation(for that athlete!)
Injury prevention
![Page 3: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/3.jpg)
Overall Goals of Knee Rehab
To prevent de-conditioningTo restore the injured part to a pre-
injury state
![Page 4: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/4.jpg)
Short Term Goals
Controlling pain◦IB’s
Maintaining or improving flexibilityRestoring or increasing strengthReestablishing neuromuscular
controlMaintain level of CV fitness
![Page 5: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/5.jpg)
Long Term goals
To return the injured athlete to practice or competition as quickly and safely as possible
![Page 6: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/6.jpg)
Components of a Rehab Program
Restore muscle
strength and endurance
Reestablish neuromuscular
controlMaintain CR and body
conditioning
Restore full ROMControl Pain
![Page 7: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/7.jpg)
Functional Activities (progression)
Walking◦Forward, backward, straight line, curve
Jogging◦Straight, curve, uphill, downhill
Running◦Forward, backward
Sprinting◦Straight, curve, large & small figure eight,
zigzag, carioca
![Page 8: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/8.jpg)
Return to Play Criteria
Full ROMFull StrengthPain Free
![Page 9: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/9.jpg)
Designing a rehab Program
• Heel slides (ROM)• Quadriceps contractions• Knee extension no
weight (short arc)• 4 way Hip exercises(add,
abd, flxn, ext)• Pilates: clams/90/90• Theraball: adductor
squeezes, reverse planks, hamstring curls no bridge
• Bike workout• Stretching
Phase 1
![Page 10: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/10.jpg)
Designing a rehab Program
Phase 2
•Knee Extension PRE’s•Thera hamstring curls w/bridge PRE’s•Theraball squats•Calf raises•½ lunges, chops, chicken foot•4 way Hip exercises tubing (Pilates, add, abd, flxn, ext)•Balancing eyes open, Floor to BOSU or trampoline•Monster walk…..•Teetter-totters
![Page 11: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/11.jpg)
Designing a Rehab Program Con’t
Phase 3
•BOSU ball work•2 foot jumping (front back and lateral )•Full lunges (matrix)•Balancing eyes closed, OR catching a ball…•Versa loop/monsters PRE w/lateral movement•Bike workout
Sports Specific
•Be creative!•Running•Jumping•Drills
![Page 12: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/12.jpg)
1. What rehab exercise are they working on?2. How could you make this sports specific?
![Page 13: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/13.jpg)
3. What is this exercise? 4. What muscle(s) is she working?5. How could you make this into a phase 1 exercise?
![Page 14: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/14.jpg)
6. How could you make lunges into a Phase 1,2,3 exercise?
![Page 15: Knee Rehab. When injuries occur, the focus of the athlete shifts from injury prevention to injury treatment and rehabilitation Treatment and rehabilitation.](https://reader036.fdocuments.in/reader036/viewer/2022062516/56649d8a5503460f94a6ff04/html5/thumbnails/15.jpg)
7. Which phase would this fall into?8. How could you make it a different phase?