Chapter 1 Foundations of Structural Kinesiology Kinesiology & Body ...
Kinesiology Laboratory 7:
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Transcript of Kinesiology Laboratory 7:
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Kinesiology Laboratory 7:
Activity Analysis of the Lower Extremity and Trunk
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Activity Analysis
Squat
Today’s Activities
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Works large muscle groups in the thigh and
trunk Metabolic enhancement Benefits posture Maintain functional flexibility
The importance of squatting
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Keep chin up and eyes forward Avoid ‘rounding’ the back Keep shoulders, hips and knees over ankle Engage erector spinae group and abdominals
to support the spine Lower thighs slightly past parallel to engage
gluteal muscles Toes should be turned slightly outward
Key components of a proper squat
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Proper Squat
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Proper Squat
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Sumo Squat (Wide stance) Front Squat Hack Squat (Weighted below gluteal muscles) Goblet Squat Split Squat (One-legged squat) Wall/Ball Squat Overhead Squat
Squat Variations
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Sumo Squat
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Front Squat
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Hack Squat
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Goblet Squat
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Split Squat
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Ball/Wall Squat
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Overhead Squat
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Joint Motio
nFunc. Group Agonis
tContraction Type
Plane/Axis
Gravity
TrunkPelvis
Hip
Knee
Ankle
Down Phase
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Joint Motio
nFunc. Group Agonis
tContraction Type
Plane/Axis
Gravity
TrunkPelvis
Hip
Knee
Ankle
Up Phase
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Analysis Chart and Diagrams (for each phase) Activity Narration Passive or Active insufficiency, or length
tension curve Identify one lever system Identify one force couple
Include in Lab Report
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Lab Report 7 (Hand in ELECTRONICALLY!) Readings: H&K: Ch. 6 cont’d, TG: pp 366-388,
344
For Next Week