Why?The Top Five Reasons to Walk or Bike…

#5: It will keep you fit and strong!Kids need 60 minutes of activity everyday.

#4: Walking reduces traffic congestion and helps our environment.

#3: Active kids do better in schoolPhysical activity activates the brain & helps you

to focus and concentrate more.

Brain while sitting Brain after 20 minute walk

*During exercise blood volume to the brain more than doublescreating major benefits for the learner!

#2: Walking and biking makes people happy!

Walking let’s us connect with friends and it reduces stress.

#1: It’s fun!We are made to move.

Upcoming Walk-Bike Events

Note: Students under 10 should walk/bike with an adult. Older youth should walk with a buddy and not alone.

• Walk and Roll Fridays will be from April 25th through June 6th. If you walk or bike to school make sure to put your name on a shoe or a bike at the front of the school to put your name in a drawing for prizes.

Encourage Walking/Biking in Your Neighborhood

• Start a Walking School Bus or Bike Train• Park 0.5 mile out and walk with your parent• If you live too far away, encourage your family to walk and

bike the short trips around your home to the store, library, and parks.