Key Let’s Get Bendy! - the remote yogi...Downward Dog Extended Side Angle Pigeon Mermaid Plank to...
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Let’s Get Bendy! Key Hands over head The Remote Yogi | Let’s Get Bendy! Start of Sequence Repeat sequence on other side Repeat sequence 3x Mountain Side Stretch Other Side Back Bend Forward Fold Half Fold Forward Fold Hands over head Extended Side Angle Downward Dog Pigeon Mermaid Plank to Chaturanga Cobra* Locust* Bow* *Rest on the belly between each of these poses OR Head-to-knee Child’s Pose Revolved Head-to-knee Bridge OR Wheel Knees to Chest Plow Savasana
Transcript of Key Let’s Get Bendy! - the remote yogi...Downward Dog Extended Side Angle Pigeon Mermaid Plank to...
Let’s Get Bendy!Key
Hands over head
The Remote Yogi | Let’s Get Bendy!
Start of Sequence
Repeat sequence on other side
Repeat sequence 3x
Mountain Side Stretch Other Side Back Bend Forward Fold Half Fold Forward Fold Hands over head
Extended Side AngleDownward Dog Pigeon Mermaid Plank to Chaturanga Cobra* Locust* Bow*
*Rest on the belly betweeneach of these poses
OR
Head-to-kneeChild’s Pose Revolved Head-to-knee Bridge OR Wheel Knees to Chest Plow Savasana
