B E V E R A G E S

Not sure what foods you should eat on the keto diet?

By depriving your body of glucose, this high-fat, ultra-low-carb diet shifts your body into full ketosis, a state of burning fat instead of sugar or carbs for energy.

Take the guesswork out of eating keto, and follow this complete ketogenic diet food list to start dropping weight and feel amazing.

Foods listed as green are fully ketogenicand foods listed as yellow should be eaten moderately. Red foods, while ketogenic, are off-limits on the Bulletproof Diet because they contribute to inflammation, hormonal imbalances, and brain fog.

What Is the Keto Diet?

Bone broth

Diluted coconut milk

Bulletproof Coffee

Filtered water with lemon/lime

High-quality green tea

Mineral water

Nut milks

Herbal tea

Yerba mate

Conventional bone broth

Diet sodas

Artificially-sweetened low-carb drinks

Low-carb liquor (vodka, gin, tequila, whiskey)

ORGANIC VEGGIES

Asparagus

Avocado

Bitter greens

Bok choy

Broccoli

Brussels sprouts

Cauliflower

Cabbage

Celery

Chard

Collards

Cucumbers

Endive

Kale

Kohlrabi

Lettuce

Nori

Olives

Radish

Spinach

Summer squash

Zucchini

Artichokes

Celery root

Eggplant

Garlic

Green beans

Jicama

Leeks

Okra

Onion

Parsnip

Peppers

Pumpkin

Rhubarb

Sweet potato

Tomatillo

Tomato

Turnip

Winter squash

Raw cruciferous veggies

Canned low-carb veggies

Mushrooms

O I L S & F A T SN U T S , S E E D S

& LEGUMES

Avocado oil

Brain Octane Oil

Cacao butter

Cod liver oil

Grass-fed butter and ghee

Krill oil

MCT oil

Bacon fat

Egg yolk

Lard

Marrow

Tallow

Sunflower lecithin

Virgin coconut oil

Chicken fat

Duck and goose fat

Grain-fed butter/ghee

Olive oil

Nut oils

Canola oil

Cottonseed oil

Corn oil

Flaxseed oil

Peanut oil

Safflower oil

Soy oil

Sunflower oil

Commercial lard

Low-carb commercial dressings

Margarine

Coconut

Almonds

Cashews

Hazelnuts

Macadamia nuts

Pecans

Walnuts

Almond flour

Coconut flour

Tigernut flour

Black soybeans

Brazil nuts

Chia seed

Edamame

Flaxseed

Hemp seeds

Peanuts

Pine nuts

Pistachios

D A I R Y PROTEINO R G A N I C

F R U I T S

Grass-fed butter

Grass-fed colostrum

Grass-fed ghee

Organic grass-fed cream

Non-organic grass-fed ghee or butter

Fake butter

All cheese

Pasteurized low-carb dairy products

Collagen peptides

Colostrum

Dark meats

Eggs

Fish

Gelatin

Offal/organ meats

Pork

Shellfish

Whey protein concentrate

Pastured chicken and turkey

Factory-farmed eggs

Heated whey/whey protein isolate

Factory-farmed meat

Farmed seafood

Protein powders from grain-fed animals

Soy protein

Avocado

Low-fructose berries

Coconut

Cranberries

Lemon

Lime

Non-organic low-carb fruits

SP ICES & SEASONINGS

S W E E T E N E R S

GET MORE BULLETPROOF GUIDES AT BLOG.BULLETPROOF.COM

Apple cider vinegar

Ceylon cinnamon

Cilantro

Cocoa powder

Coconut aminos (if tolerated)

Ginger

Mustard

Oregano

Parsley

Rosemary

Sea salt

Thyme

Turmeric

Vanilla bean

Black pepper

Garlic

Nutmeg

Onion

Paprika

Table salt

Artificial flavors

Bouillon

Commercial low-carb dressings

Spice mixes and extracts

Fermented tamari

MSG

Nutritional yeast

Soy products

All vinegars except apple cider vinegar

Allulose

Birch xylitol

Non-GMO erythritol

Maltitol

Monk fruit

Sorbitol

Stevia

Aspertame (NutraSweet)

Sucralose (Splenda)

Tagatose