Lunch

Dinner

day 1

Lunch

Dinner

day 2

Sesame chicken with katsu sauce and asian veg slaw (GF-DF)

chicken breast - carrots - peppers - green beans - cabbage - onions - tahini - sesame - lime - coriander

Pour over sauce from pot and heat all until steaming hot and enjoy.

Sesame beef with steamed veg and tahini mayo sauce

Enjoy chilled or remove sauce pots and heat until steaming hot

Creamy cashew curried beef and broccoli (GF-DF-N)beef - broccoli - coconut milk - cashew nuts - onions - soy sauce - coconut oil - ginger

Jerk chicken with cauliflower rice, roast peppers and buttered peas (GF-DF)

cauliflower - chicken breast - green peas - peppers - avocado - butter - olive oil - coriander KCALS = 461P 31 C 7.2 F 30.8 parsley - homemade herb & spice mix- salt & black pepper

ginger - tomato paste - rice vinegar - garlic - soy sauce - olive oil - homemade spice mix- salt & pepper

cauliflower - broccoli - beef - edamame - mayonnaise - tahini - sesame seeds - olive oil garlic - coriander - homemade spice mix - salt & black pepper

homemade spice mix - salt & black pepper

Lunch

Dinner

day 3Steak strips and pad thai style veg noodle salad (GF-DF)

Korean BBQ chicken, fried egg and sesame roasted veg (GF-DF) chicken thighs - eggs - peppers - zucchini - aubergines - soy sauce - onions - sesame oil - olive oil

beef - carrots - cucumber - green onions - coriander - soy sauce - sesame oil - sesame seeds lime - fish sauce - garlic - salt & black pepper

spring onions - garlic - ginger - sesame seeds - rice vinegar - rice flour - salt & black pepper

KCALS = 430P 27.5 C 8.8 F 28.7

KCALS = 488P 32 C 8.6 F 32.7

KCALS = 480P 32.2 C 10.9 F 32

KCALS = 432P 30 C 9.9 F 28.9

KCALS = 489P 27 C 10.4 F 34.1

V VE DF GF N

INFO@NOURISHKITCHEN.ME +968 97025232

(GF)

Heat until steaming hot and enjoy.

Enjoy chilled with dressing poured over

Heat until steaming hot and enjoy.

Heat until steaming hot and enjoy.

KETO menuweek 3

VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS

*Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.

KCALS = Kilocalories

P = Protein (g)C = Net Carbs (g)

F = Fats (g) Net carbs = total carbohydrates s minus fibre

** If you have history heart dieases or high cholsetral we recommend seeking advice from a doctor before taking up a high fat diet

V VE DF GF N

Our keto menu is the newest addition to the Nourish range, it is high in dietary fats, low in carbohydrates and has moderate levels of protein from a variety of sources. The varied menu

includes meat, chicken, and tuna dishes; we use whole fresh foods combining flavours and textures from international dishes to keep things exciting.** Main meals are ~450-500 kcals and are based

on a split of <10% Net Carbs, ~25% Protein, and >60% Fats* across a 24 day plan.

V GF N

Lunch

Dinner

day 4

Baked eggs with indian spiced roast vegetables (GF)cauliflower - eggs - peppers - zucchini - yoghurt - mayonnaise - coconut oil - coriander - olive oil

Remove sauce pot, heat until steaming hot and enjoy with sauce on the side

Italian beef meatballs with arrabiata sauce and greens (GF-N)broccoli - beef mince - tomatoes - onions - tomato paste - parmesan cheese - almonds - egg KCALS = 496

P 32.5 C 12.2 F 33.1 parsley - olive oil - garlic - homemade herb mix - salt & black pepper

ginger - garlic - mustard seeds - lime - homemade spice mix - salt & black pepper KCALS = 456

P 17.4 C 11 F 35.3

INFO@NOURISHKITCHEN.ME+968 97025232

Lunch

Dinner

day 5Tuna & egg nicoise salad with herby dressing

Enjoy chilled with dressing poured over or on the side

Cashew and sesame chicken with cauliflower rice and greens (GF-DF-N)cauliflower - broccoli - chicken breast - cashew nuts - coconut oil - coriander - spring onions

eggs - tuna - green beans - tomatoes - cucumber - olives - fe ta cheese - olive oil - red grape vinegarparsley - lemon -dijon mustard - garlic - homemade herb mix - salt & black pepper

garlic - sesame seeds - tapioca flour - ginger - soy sauce - salt & black pepper

Heat until steaming hot and enjoy

Lunch

Dinner

day 6Spicy peanut chicken and veg stir fry (GF-DF-N)

cauliflower - beef- green beans - soy sauce - sesame oil - apple cider vinegar - butter

broccoli - chicken breast - peppers - carrots - zucchini - muhrooms - peanuts - soy sauce

sesame seeds - olive oil - cumin - salt & black pepper

KCALS = 426P 31.2 C 7.3 F 29.7

KCALS = 500P 32.6 C 12.3 F 31.7

KCALS = 474P 38.1 C 11 F 26.6

KCALS = 461P 30.5 C 7.6 F 32.6

sesame oil - coconut milk - ginger - garlic - salt & black pepper

Steak strips with with greens, buttered cauliflower mash and soy dressing (GF)

Heat until steaming hot and enjoy

(GF-DF)

Remove sauce pot, heat until steaming hot and enjoy with sauce poured over

Remove sauce pot, heat until steaming hot and enjoy with sauce poured over

VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS

*Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.

KCALS = Kilocalories

P = Protein (g)C = Net Carbs (g)

F = Fats (g) Net carbs = total carbohydrates s minus fibre

** If you have history heart dieases or high cholsetral we recommend seeking advice from a doctor before taking up a high fat diet

V VE DF GF N

KETO menuweek 3

Our keto menu is the newest addition to the Nourish range, it is high in dietary fats, low in carbohydrates and has moderate levels of protein from a variety of sources. The varied menu

includes meat, chicken, and tuna dishes; we use whole fresh foods combining flavours and textures from international dishes to keep things exciting.** Main meals are ~450-500 kcals and are based

on a split of <10% Net Carbs, ~25% Protein, and >60% Fats* across a 24 day plan.