KetoAfter50

KetoAfter50

DISCLAIMERThisebookshouldnotbeusedasasubstituteforthemedialadviceofphysicians.Thereadershouldregularlyconsultaphysicianinmattersrelatingtohealth,especiallywithrespecttoanysymptomsthatmayseemtorequirediagnosisormedicalattention.

COPYRIGHTAllrightsreserved.Nopartofthispublicationmaybedistributed,transmitted,orreproducedinanyform,byanymeans,includingrecording,photocopying,oranyothermechanicalorelectronicmethods,withoutthepriorwrittenconsentofthepublisher.Exceptinthecaseofbriefquotationsembodiedincriticalreviewsandcertainothernoncommercialusespermittedbycopyrightlaw.

KetoAfter50

Here’sHowtheKetoAfter50DietWorksThisKetoAfter50QuickStartGuideservesastheStep-By-StepRoadmaptoyoursuccess.Thinkofitasablueprintthatshouldbekeptonhandeverydaytogetfamiliarwithexactlywhatyouneedtodoonyourweightlossandhealthjourney.Thisguidewillcontinuetobeagreatreferencetoconsultwithatanyandallstagesofyourmission.Step1Theveryfirstthingyouneedtodoisaskyourself,“WhydoIreallywanttolosethisweight?”.Writethisquestiondownatthetopofasheetofpaper,orjustprintoutpage#5ofthisQuickStartguideandwritedownyouranswersthere.Theimportantpartaboutthisstepistoactuallyputyouranswersdowninwriting.Youranswershereareyourweightlossgoals.Studieshaveshownthattheactofsimplywritingdownyourgoalshelpsinternalizeyourconsciousandsubconsciouscommitmenttoachievingyourdesiredoutcome.Soyes,it’seasytotellyourselfthatyouwanttoloseweight.But,youwillexponentiallyincreaseyourchancesofactuallyachievingyourdesiredoutcomebywritingdownyourgoals!So,whatareyougoingtodorightnow?That’sright:youaregoingtowritedownyourweightlossgoals.Step2Askyourself:Howwouldyouliketofeelafteryourfirst1-2monthsontheKetoAfter50eatingplan?(maybehavemoreconfidence,moreenergy,morefun,arevitalizedsexlife,arestoredyouthfulappearance,etc.)?Also,findtheclothesinyourclosetthatyouwanttofitbackintoonceyou’velosttheweightyouwanttolose.Heck,whileyou’reatitgooutandbuyyourselfabrandnewoutfitinyourgoalsize.How’sthatformotivationtosticktotheKetoAfter50plantomeltoffthosepounds?!Step3ReviewtherecipesfoundintheKetoAfter50Cookbookwe’veprovidedyouwith.Ihopeyou’vealreadystartedtoexperimentwiththeserecipesandconfirmedthatwhatI’vebeentellingyouallalongistrue:LosingweightfollowingtheKetoAfter50planisfun,deliciousandshouldabsolutelyneverleaveyoufeelinghungry.

KetoAfter50Step4Beginwiththeendinmind.Nowit’stimetochartyourprogresstowardsthegoalsthatyousetforyourselfinStep1.Selfishly,mygoalistogetyourtestimonialonmydesklettingusknowjusthowKetoAfter50hasmeltedtheweightoffyourbodyandhowmuchbetteryou’refeelingbecauseofit.Thegoodnewsisthatourgoalsare100%alignedwithyoursbecauseifyouwriteintellingmehowmuchweightyou’velostandhowyourlifehaschangedforthebetter…that’syetanothertestimoniallettingtheworldknowthatKetoAfter50works!Tocharttheprogressthatwillleadtoyouwritingintomewithyourtestimonialabouthowmuchweightyou’velostandhowgreatyourfeel,gototheprogresschartsonPages7-14andprintthemoutforthedurationoftheprogram.Followallofthedirectionsontheseprogresscharts.Combinedwiththegoalsyouwrotedownforyourself,theseprogresschartsareexactlywhatwillgetyoutoyourultimateweightlossandfitnessgoals.Bychartingyourprogressyouwillseeexactlywhereyoustartedandtheprogressyou’remakingalongtheway.Whenyouseeyourmeasurementsgoingdownyou’llbeextramotivatedandexcitedtokeepmovingforwardwiththeKetoAfter50plan.Itwillbelikegoingbacktoyourchildhoodandgivingyourselfgoldstarsasrewardsforyouraccomplishments.Onlynowbecauseyouaredealingwithyourweight,yourappearanceandyourhealth…thestakesaremuchhigherandtherewardsaresomuchgreater!NOTE:Youwillwanttogetyourhandsonatapemeasureandapedometertotrackyourstepseachday(oryourfavoritesmartphone,smartwatchorFitBittypedevicecanalsotrackyoursteps.Step5ReadtheinstructionsonPage15andPrintoutpage16:“KetoAfter50StepByStepFinalResults”AlthoughthispagesaysFinalResultsbesuretoprintitoutimmediatelysoyoucanputinyourbeginningmeasurementsatthetimeyoustartedyourjourney.Thisisyour“BEFORE”andofcoursetheFinalResultsyouinputwillbeyour“AFTER”.I’msoexcitedforyoutogettothestagewhereyouwillbeinputtingyourFinalResultssoyoucanlookuponthedramaticchangestoyourbody,energylevelsandhealthlevels.Thetruthisthatwhileyouwillhavethesenumberstochartyourprogress,theonlyrealevidenceyou’llneediswhenyoulookinthemirrorandtryonyournewclothes.You’llbeexperiencingthetrimmer,slimmerhealthieryoufirsthand!

KetoAfter50

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KetoAfter50

KetoAfter50HealthyFoodGuide

RememberthattheKetoAfter50dietishighin(good)fat,moderateinprotein,andverylowincarbs.Yournutrientintakeshouldbesomethingaround70%fats,25%protein,and5%carbohydrate.GoodFoodsToEatEveryDayMeats–fish,beef,lamb,poultry,eggs.LeafyGreens–spinach,kale,romainelettuce,etc.Abovegroundvegetables–broccoli,cauliflower,etc.HighFatDairy–hardcheeses,highfatcream,butter,etc.Nutsandseeds–macadamias,walnuts,sunflowerseeds,etc.Avocado and berries – raspberries, blackberries, and other lowglycemicimpactberriesSweeteners – stevia, erythritol, monk fruit, sucralose andother low-carbsweetenersOtherfats–coconutoil,high-fatsaladdressing,saturatedfats,etc.FoodsToAvoidGrains–wheat,corn,rice,cereal,etc.Sugar–honey,agave,maplesyrup,etc.Fruit–apples,bananas,oranges,etc.Tubers–potato,yams,etc.

KetoAfter50

KetoAfter50PlanStepByStepWeek1

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KetoAfter50PlanStepByStepWeek2

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KetoAfter50PlanStepByStepWeek3

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KetoAfter50PlanStepByStepWeek4

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KetoAfter50PlanStepByStepWeek5

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KetoAfter50PlanStepByStepWeek6

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KetoAfter50PlanStepByStepWeek7

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KetoAfter50PlanStepByStepWeek8

KetoAfter50

KetoAfter50PlanStepByStepFinalInstructions

1. ThisishowyouwilltrackyourprogressfromthebeginningtotheendofyourKetoAfter50weightlossjourney.

2. Filloutyourstartingweight.Filloutyourcurrentweight.Calculatethedifference.

3. Filloutyourstartingpantssize.Filloutyournewpantssize.Calculatethedifference.

4. AddupyourenergylevelsforWeek1anddivideby7(togettheaverage).Writethatnumberinthe”StartingEnergyLevels”row.

5. AttheendofWeek8,alsoaddupyourenergylevelsanddivideby7(togettheaverage).Markyouresultunder“CurrentEnergyLevels”.

6. Lastly,subtracttheaverageofWeek1’senergylevelsfromtheaverageofWeek8’senergylevelsandmultiplyitby100.Marktheresultin“Increased%”.

7. Repeatthesameprocessfor“StartSteps/Day”,“CurrentSteps/Day”and“Increased%”.

8. TakeaphotoofwhatyoulooklikenowandsendittomealongwithaphotoofwhatyouusedtolooklikeandyourtestimonialabouthowtheKetoAfter50weightlossandfitnessprogramchangedyourlife.Theworldwantstoknowaboutyourgreatresults!

9. ContinuetofollowtheKetoAfter50healthyeatingplanandlivetheactivelifestylethatyou’vebeendreamingabout!

KetoAfter50

KetoAfter50PlanStepByStepFinalResults