Keremeos Review, December 26, 2013

FIRE IN CAWSTON

Second structure � re this month in Cawston See page 3

Vol.15 Number 52 Thursday, December 26, 2013

THE ReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewwww.keremeosreview.com

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RCMP report vehicle, mail theft

COMMUNITY MINDED STUDENTS

Leadership students collect food for those in need See page 7

PERFORMING STUDENTS

Terri� c students and students of the month See page 6

Cawston Primary School held its long running annual Christmas concert last week. The delightful event, called Twinkle and Shine, was themed around a Christmas tree’s star. In photo: (back row) - Niki Schwetje, (front row, left to right - Julie Allison, Lamay Boshoff and Sarah Hare sing “Gotta Get a Tree.” For more photos of the Christmas play, please see page 8.

Keremeos RCMP reported con-tinuing mail theft from mailboxes in the Keremeos area, including Cawston and Olalla.

The thefts have occured over the past two weeks and appear to be

random in nature. On December 20, police reported the latest thefts from a number of boxes that were jimmied and contents emptied at a community mailbox site at Ritchie Road and Lowe Drive in Cawston.

Thieves are targeting parcels, cash in the mail, cheques and anything that is of value that people send and receive, especially around Christmas time. Theft has occurred to mail-boxes in the Oliver area as well.

Keremeos RCMP would like to hear from anyone who sees or has knowledge of suspicous activities

around area mailboxes. They are asked to contact the detachment at 250-499-5511, or Crime Stoppers at 1-800-337-8477.

Vehicles stolen from compoundSometime during the night on

Sunday, December 15, the vehicle impound lot behind Fas Gas was broken into and two vehicles - a 1995 Ford pick up and a 1993 Nissan were stolen.

The pickup was recovered in Princeton, while the Nissan was found locally. Police have no suspects at this time.

Photo by Steve Arstad

Mailbox thefts continue to plague Lower Similkameen communities

By Steve Arstad [email protected]

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The Review, Thursday, December 26, 2013

opinion

EditorialNo end to need

The Christmas season has once again opened the hearts of many in the Lower Similkameen, as dona-tions to local charity drives attest.

A fine example of the charitable scene this year is the Keremeos branch of the Royal Canadian Legion, who, answering the call, made several large donations to local charitable causes, including recent Cawston house fire victims, and to the Legion’s own charitable venture.

The members decided to fund their own Christmas hamper this year, and called upon Legion Chaplain Jason Wiebe to find a needy family.

As it turned out, generous Legionaires donated enough food for at least two hampers.

Finding another needy family shouldn’t be twice as difficult for Wiebbe. A study by Emmanuel Saez, a researcher in income inequity, shows that 95 per cent of all income gains between 2009 and 2012 went to the top one per cent of earners in the United States.

Canada’s story is more difficult to ascertain, as we have limited access to comprehensive and timely public data about the top one per cent. But the data we do have reveal similar trends to the U.S. In each phase of economic expansion since the 1980s, the top one per cent of Canadian tax-filers took a bigger share of income growth, and less of the hit in bad times.

Income inequality has become an inescapable political and economic issue, as much so in the Si-milkameen as the rest of Canada.

The bottom 50 per cent has seen a dwindling share of income growth over time, accounting for only three per cent of all income gains since 2009, after having lost much more during the recession.

The statistics apply as much - and possibly even more so - to the Similkameen as anywhere else in Canada. As incomes fall, more and more middle and lower class income earners are finding themselves at the mercy of charitable organizations for that little extra that makes the Christmas season so special.

It’s great to see Similkameen organizations like the Keremeos Legion respond with such humanity. Unfortunately, it’s going to take a much larger and more concentrated public response to resolve the underlying issues behind the statistics noted above.

The ReviewPublisher: Don Kendall

605 7th Ave, Keremeos Box 130, Keremeos, B.C. V0X 1N0

Letters PolicyThe Review welcomes letters to the editor that are of

interest to our community. Whatever the subject, there are a few basic guidelines to follow before The Review will publish your comment.

- Letters should be typed or neatly written and present the issues as clearly as possible in 300 words or less.

- All letters must contain the name, address and signature of the writer, and a phone number where they may be reached during business hours.

- Anonymous letters will not be published and pen names may not be used, except in exceptional circumstances at the discretion of the editor.

- The editor reserves the right to edit for length, clarity or reject letters over matters of libel, legality, taste or style.

in Keremeos & Okanagan Falls605 7th Avenue, Keremeos BCBox 130, Keremeos BC V0X 1N0www.keremeosreview.comemail: [email protected]: 250-499-2653 Fax: 250-499-2645

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One of Canada’s great entrepreneurial success stories in recent years is WestJet, the Calgary-based airline that is expanding across the country and taking on European routes.

Clive Beddoe, the found-ing CEO of Westjet, was fa-mous for helping the cabin crew tidy up the plane be-fore getting off a flight. And the company is also known for its profit-sharing pro-gram, with all employees referred to as “owners” who have a stake in the success of the operation.

I thought of this man-agement approach when news emerged that the B.C. government was offering public service unions a new kind of contract, with a five-year term and wage increases tied to improved economic growth.

The surprising thing is that unions are accepting the idea, even though pro-vincial growth must exceed the government’s indepen-

dent economic forecast council projections before it can take effect in a given year.

The generally non-mil-itant Health Sciences As-sociation was the first to recommend acceptance of a five-year agreement with only 5.5 per cent raises guaranteed. Then they were joined by negotiators for 51,000 health and social services employees, repre-sented by the B.C. Govern-ment Employees’ Union and other unions that have long been adversaries of the B.C. Liberals.

John Fryer, negotiator for the BCGEU going back to the epic battles with So-cial Credit governments and now a professor at Uni-versity of Victoria, wasn’t impressed when he heard the news.

“These deals reflect what happens when public sector unions back the losing par-ty in a provincial election,” he said. “Union bargaining power takes a trip down the pooper.”

I think there’s more than that going on. Perhaps to-

day’s union leadership is beginning to accept that its wage, benefit and pen-sion arrangements look pretty good compared to the harsh reality of private businesses competing in a global economy.

I asked Premier Christy Clark if this new approach is inspired by private-sector profit sharing. She agreed that is the model.

“I think that’s a great principle for all of us to work from,” Clark said. “Until now, the growth of public sector wages has been completely insulated from changes in the private sector. And this is the first time we’ve ever been able to successfully link those two things. At this point it’s still a small increment wage growth, but it’s a big change, and I hope we can continue to build on it.”

From an employee per-spective, it is indeed modest. If real gross domestic prod-uct increases one per cent beyond the independent forecast used in the provin-cial budget, employees get an additional half of one

per cent raise for that year.Contrast this labour re-

lations development with what’s happening on the federal scene. A classic confrontation is brewing between the Harper govern-ment and the Public Service Alliance of Canada.

A key dispute is over sick days, which the government estimates are averaging 18 a year. PSAC currently has 15 “bankable” sick days a year, which the union president refers to as a “negotiated right.”

It takes me back to my first union job, where I was warned never to take just one sick day. We negotiated for two at a time, so always take two, the union rep told me. Implicit in this is the mindset that employees should give as little and take as much as possible.

Looking through my files each December for the B.C. story of the year, I con-sider what is likely to matter five or 10 years from now.

This partnership ap-proach to building the pro-vincial economy is my pick for 2013.

The story that will matter beyond 2013By Tom Fletcher Black Press

The Review, Thursday, December 26, 2013 —

news

Fire guts Cawston trailer

For the second time this month, fire has destroyed a Cawston residence and left the occupants homeless.

Keremeos and District Volun-teer Fire Department was called to 655 Beecroft Avenue at ap-proximately 11:30 p.m Thursday, December 19, after a neighbour saw flames coming from an older model manufactured home located on the property.

Keremeos Chief Jordy Bosscha said the initial crew arrived to find the front portion of the trailer engulfed in flames.

They were able to knock the

blaze down quickly, however, dam-age to the trailer was extensive, with heavy smoke, water and heat damage throughout the interior.

The owner of the property, which contains several trailers and living quarters, said a neighbour-ing tenant saw the flames around 11 p.m.

“The fire department got here pretty quickly,” he said, adding that it was lucky she discovered the fire, as he believed the man inside had been cooking when he fell asleep.

“She called 911 right away,” he said, “the fire department wasn’t

able to save much, other than a few shelves.” There was no insurance on the trailer.

The lone occupant of the trailer was transported to Pentic-ton Regional Hospital with burns of undetermined severity to the upper portion of his body. He was expected to be released Friday. One of two cats that were also in the fire did not survive.

Thirteen firefighters, two trucks and two support vehicles were on scene from the Keremeos firehall for nearly four hours.

Keremeos RCMP and BC Am-bulance also attended the scene.

A Cawston man escaped with burns after fire broke out in this manufactured home on December 19.

Photo by Steve ArstadBy Steve Arstad [email protected]

Penticton MLA Dan Ashton and Boundary Si-milkameen MLA Linda Larson met with regional district directors on December 19 to discuss issues of local impor-tance. The two provincial members discussed a number of concerns in the area having provincial responsibilities.

Several of the items were also issues of inter-est to Lower Similka-meen residents.

Illegal camping The MLAs discussed

illegal camping enforce-ment, with Ashton telling the board that it was more of a federal issue, adding there was no pro-vincial money with which to attack the problem. It was noted that the Oliver area was experi-encing less of a prob-lem with transients and illegal camping over the past season, with Oliver Mayor Ron Hovanes at-tributing it to the town’s relationship with local authorities.Keremeos Mayor Manfred Bauer was curious to know what legislation was used to evict illegal campers;

Mayor Hovanes replied the town had posted no-tices in the affected areas, which were in the munici-pality and could there-fore be enforced through bylaws. Keremeos does not have that option, as most of the illegal camp-ing takes place outside village jurisdiction.

Grist Mill statusLinda Larson assured

board directors that Grist Mill funding was avail-able for 2014, for sure.

She said the Heritage Branch was working with current manager Chris Mathieson to explore opportunities to expand the operation, noting the mill site contained a large amount of property that was currently underuti-lized.

She told the board there was no ministry movement afoot to “push the property on the Re-gional District Okanagan Similkameen (RDOS) at this time,” adding although the RDOS did receive a letter indicat-ing that intent, they shouldn’t “get excited about it.” “We’re going to give the operation a chance,” she said.

Land Commission here to stay

The Agricultural Land Commission is not going anywhere soon, was the message the two MLAs had for the farmland protection agency. Lar-son said, if anything the province would be fight-ing even harder to protect land here in the Okana-gan - Similkameen, add-ing, “I like to eat.” She further assured the board that the ALC was not facing funding cuts , and in fact, four million more dollars has been budget-ed for the ALC over the next three years.

Cawston Director George Bush thanked the MLA’s for not sup-porting a national park in the area, telling the MLAs that his opposi-tion to a national park stemmed from the pros-pect of thousands of acres of lost farmland in the South Okanagan and Similkameen, as well as the ensuing diminishment of the local ranching industry.

Ashton reiterated his stance on the park issue. He said if the federal government wished to continue discussions on a national park, all stake-holders would first have to be grandfathered their use of the land in perpe-

tuity first.Larson noticed all

paperwork coming into her office relating to the national park contained the same arguments and the same select people over and over again.

“There has been nothing with the federal park people’s signatures, saying, ‘We will do this.’” Larson added the prov-ince will work to place more of the area under protection, then turn it over to tourism.

Hydro ratesBC Hydro rate increases

and a lack of response from the BC Utilit ies Commission over Fortis’ two tiered conservation rate was discussed, with Ashton stating that For-tis’ report contained the “lacklustre finding” the rate wouldn’t affect that many people.

Area “G” Director Wood noted the rate was hurting renters living in homes with thin walls and no alternative to electric heat.

“We need to help them,” she said. Ashton agreed that the biggest issue was lack of an alternative fuel source, adding Fortis did not support the initiative, which was imposed upon them by BCUC.

Local MLAs update regional directors on provincial matters By Steve Arstad [email protected]

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— The Review, Thursday, December 26, 2013

THURSDAY, DEC 26 137:00 PM

ENTERTAINMENT TONIGHT INSIDE EDITION JEOPARDY! MOVIE Debbie Macomber’s Trading Christmas CORONATION STREET NORTHWEST PROFILES ETALK A PARK FOR ALL SEASONS SPORTSCENTRE PIX11 NEWS TWO AND A HALF MEN WGN NEWS MODERN FAMILY ETALK THE BIG BANG THEORY INCOME PROPERTY AMERICAN RESTORATION STURGIS FACE OFF STORAGE HUNTERS SPORTSNET SPECIALS FAST N’ LOUD THE BIG BANG THEORY RODEO GIRLS MY BIG FAT GYPSY WEDDING

7:30 PM OMG! INSIDER ENTERTAINMENT TONIGHT CANADA ACCESS HOLLYWOOD WHEEL OF FORTUNE CORONATION STREET YELLOWSTONE: LAND TO LIFE SATISFACTION OUR PART OF THE WORLD: A TOUR OF UNESCO SITES IN CANADA TWO AND A HALF MEN SEINFELD THE BIG BANG THEORY GOLF CENTRAL SPECIAL AMERICAN RESTORATION STORAGE WARS TEXAS COSTAS TONIGHT THE BIG BANG THEORY

8:00 PM SHARK TANK MOVIE Debbie Macomber’s Trading Christmas THE BIG BANG THEORY COPS PARKS AND RECREATION HOLIDAY FESTIVAL ON ICE FATHER BROWN MOVIE The Hunters THE WIND IN THE WILLOWS THE ARSENIO HALL SHOW THE VAMPIRE DIARIES HOW I MET YOUR MOTHER FAMILY GUY MOVIE Lives of the Saints SATURDAY NIGHT LIVE GOLF The Barclays PGA INCOME PROPERTY AMERICAN RESTORATION MOVIE Just Go With It STURGIS FACE OFF STORAGE WARS UFC 20TH ANNIVERSARY SPECIAL FAST N’ LOUD GLEE RODEO GIRLS GYPSY SISTERS

8:30 PM THE MILLERS COPS

PARKS AND RECREATION NEUTRAL ZONE: THE STORY OF HOCKEY IN NORTHERN ISRAEL RULES OF ENGAGEMENT FAMILY GUY AMERICAN RESTORATION STORAGE WARS

9:00 PM 20/20 THE MILLERS COPS SEAN SAVES THE WORLD BOMB GIRLS CANADIAN COUNTRY MUSIC ASSOCIATION: HOME FOR THE HOLIDAYS FOYLE’S WAR MOTORING SEINFELD REIGN RULES OF ENGAGEMENT AMERICAN DAD SATURDAY NIGHT LIVE INCOME PROPERTY AMERICAN RESTORATION STURGIS FACE OFF THE LIQUIDATOR MYTHBUSTERS GLEE DUCK DYNASTY MY BIG FAT GYPSY WEDDING

9:30 PM THE MILLERS COPS THE MICHAEL J. FOX SHOW STIHL TIMBERSPORTS World Championship SEINFELD PARKS AND RECREATION MOVIE Rogue AMERICAN RESTORATION STORAGE WARS: NEW YORK

10:00 PM BOMB GIRLS ELEMENTARY COPS PARENTHOOD NEWS HOUR FINAL CBC NEWS: THE NATIONAL LAST WILL. AND TESTAMENT SAVING HOPE SPORTSCENTRE FRIENDS KTLA 5 NEWS AT 10 PARKS AND RECREATION ALBERTA PRIMETIME SATURDAY NIGHT LIVE INCOME PROPERTY AMERICAN RESTORATION STURGIS FACE OFF STORAGE HUNTERS SPORTSNET CONNECTED MYTHBUSTERS FOX 28 NEWS FIRST DUCK DYNASTY GYPSY SISTERS

10:30 PM COPS PROFILES IN COURAGE FAMILY GUY 30 ROCK AMERICAN RESTORATION MOVIE 50 First Dates STORAGE WARS TEXAS 10:35 MODERN FAMILY

Friday, Dec 27 137:00 PM

ENTERTAINMENT TONIGHT INSIDE EDITION JEOPARDY! DRACULA CORONATION STREET WASHINGTON WEEK ETALK PRESENTS: COAST SPORTSCENTRE PIX11 NEWS TWO AND A HALF MEN WGN NEWS MODERN FAMILY PLAYED SATURDAY NIGHT LIVE HOLMES MAKES IT RIGHT MOUNTAIN MEN THE MILLIONAIRE MATCHMAKER GHOST ADVENTURES FACE OFF STORAGE HUNTERS UFC CENTRAL AMISH MAFIA THE BIG BANG THEORY THE FIRST 48 SECRET WEDDING

7:30 PM OMG! INSIDER ENTERTAINMENT TONIGHT CANADA ACCESS HOLLYWOOD WHEEL OF FORTUNE CORONATION STREET CHARLIE ROSE: THE WEEK SATISFACTION TWO AND A HALF MEN SEINFELD GOLF CENTRAL SPECIAL STORAGE WARS TEXAS UFC PRIMETIME THE BIG BANG THEORY

8:00 PM LAST MAN STANDING MOVIE Christmas Lodge UNDERCOVER BOSS DATELINE NBC MOVIE Happy Feet CALL THE MIDWIFE MOVIE I Me Wed MISS FISHER’S MURDER MYSTERIES THE ARSENIO HALL SHOW THE CARRIE DIARIES HOW I MET YOUR MOTHER FAMILY GUY MOVIE Lives of the Saints SATURDAY NIGHT LIVE GOLF Deutsche Bank Championship PGA HOLMES MAKES IT RIGHT MOUNTAIN MEN THE MILLIONAIRE MATCHMAKER GHOST ADVENTURES FACE OFF STORAGE WARS UFC PRIMETIME AMISH MAFIA BONES THE FIRST 48 SAY YES TO THE DRESS: ATLANTA

8:30 PM THE NEIGHBORS THAT’S HOCKEY 2 NITE RULES OF ENGAGEMENT FAMILY GUY STORAGE WARS UFC PRIMETIME SAY YES TO THE DRESS: ATLANTA

9:00 PM SHARK TANK HAWAII FIVE-0 GRIMM AMERICAN MASTERS INSPECTOR LYNLEY MYSTERIES SEINFELD NIKITA RULES OF ENGAGEMENT AMERICAN DAD SATURDAY NIGHT LIVE HOLMES MAKES IT RIGHT MOUNTAIN MEN MOVIE Never Been Kissed GHOST ADVENTURES FACE OFF GHOST HUNTERS NHL CHARITY SHOOTOUT MIGHTY SHIPS RAISING HOPE THE FIRST 48 SECRET WEDDING

9:30 PM DEADLIEST WARRIOR 24 CH SEINFELD PARKS AND RECREATION MOVIE Stuck on You

10:00 PM 20/20 DRACULA BLUE BLOODS NEWS HOUR FINAL CBC NEWS: THE NATIONAL SAVING HOPE SPORTSCENTRE FRIENDS KTLA 5 NEWS AT 10 PARKS AND RECREATION ALBERTA PRIMETIME SATURDAY NIGHT LIVE HOLMES MAKES IT RIGHT MOUNTAIN MEN THE DEAD FILES FACE OFF STORAGE HUNTERS SPORTSNET CONNECTED MIGHTY SHIPS FOX 28 NEWS FIRST THE FIRST 48 SAY YES TO THE DRESS: ATLANTA

10:30 PM DEADLIEST WARRIOR RETURN TO DOWNTON ABBEY OUR PART OF THE WORLD: A TOUR OF UNESCO SITES IN CANADA FAMILY GUY KTLA SPORTS FINAL 30 ROCK STORAGE WARS TEXAS 10:35 MODERN FAMILY SAY YES TO THE DRESS: ATLANTA

SATURDAY, DEC 28 13

7:00 PM ENTERTAINMENT TONIGHT WEEKEND MOVIE Holiday Switch BURN NOTICE CSI: MIAMI HOCKEY Philadelphia Flyers vs. Edmonton Oilers NHL KEEPING UP APPEARANCES W5 NATIONAL GEOGRAPHIC SPORTSCENTRE PIX11 NEWS TWO AND A HALF MEN

AMERICA’S FUNNIEST HOME VIDEOS CORNER GAS LEAVE IT TO BRYAN AMERICAN PICKERS FACE OFF THE LIQUIDATOR TOP 50 PLAYS OF THE YEAR AIRPLANE REPO MODERN FAMILY THE FIRST 48 OUTRAGEOUS 911

7:30 PM MOVIE Star Wars: Episode V: The Empire Strikes Back AS TIME GOES BY TWO AND A HALF MEN CORNER GAS GOLF CENTRAL SPECIAL LEAVE IT TO BRYAN THE LIQUIDATOR THE BIG BANG THEORY

8:00 PM MOVIE Just Go With It

MIKE & MOLLY WWE TRIBUTE TO THE TROOPS MOVIE Jet Stream MOVIE East of Eden MOVIE Tom, Dick & Harriet HEARTBEAT HONEYMOONERS TWO AND A HALF MEN HOW I MET YOUR MOTHER THE CLOSER MOVIE Would Be Kings CORNER GAS GOLF BMW Championship PGA LEAVE IT TO BRYAN AMERICAN PICKERS AIRPORT 24/7: MIAMI FACE OFF MANTRACKER NHL CHARITY SHOOTOUT AIRPLANE REPO ALMOST HUMAN THE FIRST 48 UNTOLD STORIES OF THE E.R.

8:30 PM MOM TOP 100 PLAYS OF 2013 HONEYMOONERS TWO AND A HALF MEN RULES OF ENGAGEMENT CORNER GAS LEAVE IT TO BRYAN AIRPORT 24/7: MIAMI

9:00 PM MOVIE Jet Stream 48 HOURS THE BLACKLIST MIDSOMER MURDERS THE FIRST FAMILY FAMILY GUY RULES OF ENGAGEMENT MOVIE Seabiscuit INSIDE AMY SCHUMER LEAVE IT TO BRYAN AMERICAN PICKERS MOVIE The Ugly Truth AIRPORT 24/7: MIAMI FACE OFF GHOST HUNTERS INTERNATIONAL POKER Saturday Night MIGHTY PLANES BONES THE FIRST 48 UNTOLD STORIES OF THE E.R.

9:30 PM 9:40 HOCKEY NIGHT IN CANADA: AFTER HOURS 30 FOR 30 SHORTS THE FIRST FAMILY FAMILY GUY PARKS AND RECREATION INSIDE AMY SCHUMER LEAVE IT TO BRYAN AIRPORT 24/7: MIAMI

10:00 PM 48 HOURS SATURDAY NIGHT LIVE NEWS FINAL INFINITY HALL LIVE! SAVING HOPE SPORTSCENTRE MR. BOX OFFICE KTLA 5 NEWS AT 10 PARKS AND RECREATION LIE DETECTIVE INSIDE AMY SCHUMER LEAVE IT TO BRYAN AMERICAN PICKERS MOVIE Planes, Trains and Automobiles FACE OFF GHOST HUNTERS ACADEMY SPORTSNET CONNECTED MIGHTY PLANES FOX 28 NEWS AT 10 P.M. THE FIRST 48 OUTRAGEOUS 911

10:30 PM TROPHY WIFE BAR RESCUE 10:35 SATURDAY NIGHT LIVE CBC NEWS: VANCOUVER SATURDAY 10:50 TO BUILD A NATION MR. BOX OFFICE KTLA SPORTS FINAL 30 ROCK DEATH: A PERSONAL UNDERSTANDING INSIDE AMY SCHUMER LEAVE IT TO BRYAN WASHINGTON’S MOST WANTED

SUNDAY, DEC 29 13

7:00 PM AMERICA’S FUNNIEST HOME VIDEOS BORDER SECURITY: CANADA’S FRONT LINE 60 MINUTES THE SIMPSONS ROYAL MEMORIES: PRINCE CHARLES’ TRIBUTE TO THE QUEEN SAVING HOPE KINGDOM OF THE BLUE WHALE PIX NEWS AT TEN

SAF3 AMERICA’S FUNNIEST HOME VIDEOS JUST FOR LAUGHS MILLION DOLLAR ROOMS COUNTING CARS EXTREME SPECIALS THE LIQUIDATOR 24/ 7 RED WINGS/ MAPLE LEAFS: ROAD TO THE NHL WINTER CLASSIC NEVER EVER DO THIS AT HOME TWO AND A HALF MEN DUCK DYNASTY BREAKING THE FAITH

7:30 PM BORDER SECURITY: CANADA’S FRONT LINE BOB’S BURGERS GOLF CENTRAL SPECIAL COUNTING CARS THE LIQUIDATOR NEVER EVER DO THIS AT HOME THE BIG BANG THEORY DUCK DYNASTY

8:00 PM MOVIE Harry Potter and the Philosopher’s Stone THE SIMPSONS MOVIE Sub Zero MOVIE Up MASTERPIECE CLASSIC MASTERPIECE MYSTERY! HONEYMOONERS KTLA 5 SUNDAY EDITION MOVIE Deep Blue Sea MOVIE Would Be Kings JUST FOR LAUGHS GOLF Tour Championship PGA YOU LIVE IN WHAT? COUNTING CARS MOVIE Maid in Manhattan XTREME WATERPARKS MANTRACKER SPORTSNET CONNECTED NEVER EVER DO THIS AT HOME DUCK DYNASTY SISTER WIVES

8:30 PM BOB’S BURGERS THE MILLERS THE MARK FEW SHOW SPORTSCENTRE HONEYMOONERS SEINFELD COUNTING CARS XTREME WATERPARKS MOVIE Drive Angry CANUCKS TV PRESENTS NEVER EVER DO THIS AT HOME THE SIMPSONS DUCK DYNASTY

9:00 PM MOVIE Sub Zero THE 36TH ANNUAL KENNEDY CENTER HONORS PRIME LOCAL NEWS THE ARSENIO HALL SHOW THE CLOSER KEY & PEELE YOU LIVE IN WHAT? COUNTING CARS EXTREME SPECIALS GHOST HUNTERS INTERNATIONAL POKER Saturday Night HOW IT’S MADE FAMILY GUY DUCK DYNASTY BREAKING THE FAITH

9:30 PM MOVIE Spaceballs JEOPARDY! WEEKEND 9:35 TAKE ME HOME THAT’S HOCKEY 2 NITE

Channel Guide2-ABC (KXLY) Spokane5-CBS (KREM) Spokane6-Nashville Network7-NBC (KHQ) Spokane8-CITV Edmonton9-CBC (CHBC) Kelowna10-PBS (KSPS) Spokane12-VTV Vancouver13-BCTV14-Knowledge15-TSN19-WPIX New York20-KTLA Los Angeles21-WGN Chicago22-WTBS Atlanta23-Access24-Comedy25-Golf26-Home and Garden27-History28-Life29-Prime30-Learning32-Space33-Outdoor34-Sportsnet37-Discovery38-Fox43-A&E

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December 26 - January 2


news

The Upper and Lower Similkameen Indian Bands will receive $400,000, split equally between the two bands as initial payment of their share of provincial tax revenues collected from Copper Mountain Mine.

The Economic and Community Development Agreement (ECDA)between the Upper and Lower

bands and the province is one of 10 EDCAs signed since 2010.

The agreements were assembled to help First Nations benefit from mining activity within their traditional territories. The EDCAs also support a BC Jobs Plan commitment to reach new non-treaty agreements with First Nations.

The two Similkameen bands agreed on a 50-50 split in the revenue prior to the province issuing the revenue.

“The total amount of each EDCA is divided between two or more affected bands on a case by case basis,” said Robin Platts, Communications Manager with Government Communications and Public Engagement for the Ministry of Aboriginal

Relations and Reconciliation.“In the case of Copper Mountain, the two bands

worked internally and agreed on a division of the mandate themselves.”

A revenue sharing agreement, signed in March this year, will see the two bands receive a per cent-age of tax revenue collected by the province each year for the remaining life of the mine.

Platts said First Nations identify community priorites that would use the funds, along with goals and specific outcomes aimed at enhancing and im-proving the social, and economic well being, as well as improving governance capacity of the band.

Agreement will see Similkameen First Nations share tax revenue from Copper Mountain Mine

continued on page 8

Mineral tax revenues flow to benefit Upper and Lower Similkameen Indian Bands

By Steve Arstad [email protected]

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Truck, Trailer, Heavy Equipment and Cars

Diesel Engine Diagnostic & Repairs

Government Inspections

AC Service & Oil Changes & Tires

Open: 8:00 am to 5:00 pmMon. to Fri., Sat. till Noon

PET FOOD SUPPLIESPLUMBING

• Accounting & Bookkeeping• Corporate & Small Business Tax Returns• Farm & Personal Tax Returns

250-499-5111630A 7th Ave., Keremeos

EYE CAREAUTO REPAIR FARM FEED SUPPLIES

200 Marina Way, Penticton, BC V2A 1H4Ph: (250)490-2020

Toll Free 1-888-496-2020#3 - 6511 Main Street, Osoyoos, BC V0H 1V3

Ph: (250)495-5665Toll Free 1-877-495-5665

Email: [email protected] Mechanic

Mike’s PlumbingKEREMEOS

20 years experienceService & Repairs

Leave a message at:Ph: 250-499-7078 Cell: 250-499-9568

• Insured• Licenced

[email protected]

HEAT PUMPS

Mike’s PlumbingKEREMEOS

20 years experienceService & Repairs

Leave a message at:Ph: 250-499-7078 Cell: 250-499-9568

• Insured• Licenced

222 Burton Ave., Princeton250-295-6938 or 250-295-0255

Fletcher Building SuppliesWood Stoves Pellet Stoves

Pellets


Fletcher Building SuppliesPet Food & Pet Supplies

See us for all your

Dog & Cat needs!


Fletcher Building Supplies

Farm Supplies, feed, fencing,

shavings, pellets...

FEED STORE


community

Left to right: (back row): Jugraj Lidhar, Seanna Edward-McLean, Kali Bartel. Front row: Nathan Frasch, Simon Brown, Darius Reza and Harman Sidhu.

From left to right, Garrison Trimm, Havalah Wiebe and Elodie Pender.

Cawston Primary’s “Twinkle and Shine”

Left to right: Roy Luc ich , Cru ise Schneider, Pe-ter Ruckheim. In background i s Kolby Wade

Photos by Steve Arstad

Scenes from Cawston

Primary’s annual Christmas concert

Keremeos Pharmasave’s Grey Cup Game Day Basket Winner was Vicky Conroy.

Photo contributed

SIMILKAMEEN CHRISTIAN FELLOWSHIPPastor: Don Bodden 250-499-6513

Worship Service - 10:30 a.m.

ST. JOHN THE DIVINE ANGLICAN CHURCH607 5th Street, Keremeos 250-499-5451

Services 2nd & 4th Sundays at 10 a.m.A welcome to all to come & worship &

enjoy the fellowship of the Church

OLD FASHIONED Christ Centered Home Bible Study 214 9th Avenue, Keremeos 250-499-8008

Sunday Evenings 7:00 - 9:00 p.m.

The truth will set you free.John 8:32

Call 1-855-678-7833 today for more details.

Looking for the perfect fit?

They are looking here.

Our classifieds are also available on line at bcclassifieds.com


communityPhotos - TopThe November “Terrific Kid” award winners were, (left to right): Mackenzie Mayo, Maya Antler, Dustyn Beliveau, Aylaghn Shuster, Harjaap Ben-gag (not in photo: Robert Squakin).Middle photoThe November students of the month were (left to right): Simone Wilkinson, Carter Thompson, Levi Carter, Ty Squakin, Tyson Douangpanya, Jade Demchuck.Bottom photo 16 students from Similkameen Elementary Secondary School’s Leadership program held a contest in order to raise food donations for the local hamper fund. The students compiled more than 1,000 items, shown in the “tree of giving” behind students (left to right): Sierra Yamamoto, Gurneet Bhathal, Madi Roberts, Parmvir Lidhar, Dyawen Louis and Jayda Parrott. Alyssa Hait and Kate Turner instruct the class. The winning class (grade 6) won first seating at the school’s Christmas lunch.

Photo contributed

Photo contributed


I would like to wish a Merry Christmas and

Happy New Year to all my friends and relatives in the Similkameen, and to

the staff at Orchard Haven.Dorothy Clark

The Royal Canadian LegionBranch No. 192, Keremeos

499-5634

What’s Happening at the Legion?Thursday Friday Saturday Sunday Monday Tuesday Wednesday

26 27 28 29 30 31 01New Year’s Dinner/Dance

SHINDIGGER

4 pm Mini Meat Draw

6:30 pm Gucci Cards

2:30 pm Free Bingo

Support your Legion! Support your Community!

3 pm, Meat Draw2 pm

GUCCI CARDSHosted by Keremeos

Search & Rescue, 5 pm Dinner, 6 pm Dance

CLOSED4:30 pm Bunny Races, Member

Appreciation

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news

“The agreements include annual reporting re-quirements regarding their progress and their evolving socio-economic goals, however, the agree-ments do not allow for per capita payments to be disbursed to individuals,” Platts said in an email.

Lower Similkameen Indian Band Chief Keith Crow declined to comment on the agreement.Upper Similkameen Indian Band Chief Charlotte Mitchell said, “Our Smelqmix and Syilx Chiefs and councils have been petitioning the province to share the wealth of the resources in our territories for a long time (on record since the time of Sir Wilfred Laurier 1910). We see this agreement as a small step in the right direction; it will be very beneficial to our Elders and children and our future generations. Many thanks to all of our people that had a part in

getting us to this day. ”This year’s share of revenues were based on

production from the 2012 mine fiscal year. Annual payments will continue for the life of the mine, esti-mated at 17 years.

The agreement also contains a comprehensive consultation process that commits the province to working with the bands for all potential future mining activity related to the ongoing operation of Copper Mountain.

The mine is calculated to have a minable resource of more than two million metric tonnes of copper.

More than 300 people are employed at Copper Mountain, which is located 30 kilometres southwest of Princeton.

Similkameen First Nations to share tax revenue from Copper Mountain Mine / continued from page 5

Mooning Santa: A mirthful and merry Christmas can be seen at the home of Bunny and Cathie Wells on 10th Avenue in Keremeos.


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Thursday Pasta NightRiverbed Bistro

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Daily Lunch Special $8.95 + tax

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THE ReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReview TV Listings - Page 2 KEY & PEELE COUNTING CARS HOW IT’S MADE LUCAS BROS. MOVING CO. 9:45 GOLAN THE INSATIABLE DUCK DYNASTY

10:00 PM CRIMINAL MINDS NEWS FINAL CBC NEWS: THE NATIONAL SCOTT AND BAILEY SILK SPORTSCENTRE FAMILY GUY KTLA 5 NEWS AT 10 30 ROCK SEINFELD LIE DETECTIVE KEY & PEELE YOU LIVE IN WHAT? COUNTING CARS MOVIE What’s Your Number? EXTREME SPECIALS GHOST HUNTERS ACADEMY SPORTSNET CONNECTED HOW IT’S MADE FOX 28 NEWS FIRST DUCK DYNASTY SISTER WIVES

10:30 PM 10:35 THE WEST BLOCK FAMILY GUY 30 ROCK MOVIE The House Bunny DEATH: A PERSONAL UNDERSTANDING KEY & PEELE COUNTING CARS 10:45 MOVIE Kick-Ass HOW IT’S MADE BONES DUCK DYNASTY

MONDAY, DEC 30 137:00 PM

ENTERTAINMENT TONIGHT INSIDE EDITION JEOPARDY! THE BLACKLIST CORONATION STREET RICK STEVES’ IRAN ETALK PRESENTS: HOPE FOR WILDLIFE HOCKEY World Jr. Championships Canada vs. Slovakia IIHF PIX11 NEWS TWO AND A HALF MEN WGN NEWS AT NINE MODERN FAMILY FLASHPOINT JEFF DUNHAM: CONTROLLED CHAOS GOLF WGC - Bridgestone Invitational PGA LEAVE IT TO BRYAN THE GREAT MARTIAN WAR EX-WIVES OF ROCK STORAGE HUNTERS HOCKEY Philadelphia Flyers vs. Vancouver Canucks NHL JUNGLE GOLD THE BIG BANG THEORY TO BE ANNOUNCED

7:30 PM OMG! INSIDER ENTERTAINMENT TONIGHT CANADA ACCESS HOLLYWOOD WHEEL OF FORTUNE CORONATION STREET TWO AND A HALF MEN SEINFELD LEAVE IT TO BRYAN EX-WIVES OF ROCK BORDER SECURITY: CANADA’S FRONT LINE MOVIE Season of the Witch STORAGE WARS TEXAS THE BIG BANG THEORY

8:00 PM HAPPY NEW YEAR, CHARLIE BROWN ALMOST HUMAN HOW I MET YOUR MOTHER TO BE ANNOUNCED DRAGONS’ DEN ANTIQUES ROADSHOW MOVIE Eight Days to Live WARTIME FARM THE ARSENIO HALL SHOW IHEARTRADIO MUSIC FESTIVAL HOW I MET YOUR MOTHER FAMILY GUY MOVIE ‘Til Lies Do Us Part JEFF DUNHAM: MINDING THE MONSTERS FLIP IT TO WIN IT EX-WIVES OF ROCK MASSIVE MOVES STORAGE WARS INTERVENTION

8:30 PM

2 BROKE GIRLS MOVIE The Mummy RULES OF ENGAGEMENT FAMILY GUY EX-WIVES OF ROCK MASSIVE MOVES STORAGE WARS

9:00 PM RUDOLPH’S SHINY NEW YEAR SLEEPY HOLLOW MIKE & MOLLY JUST FOR LAUGHS ANTIQUES ROADSHOW DISNEY PIXAR SEINFELD RULES OF ENGAGEMENT AMERICAN DAD BILL COSBY: FAR FROM FINISHED FIXER UPPER ANCIENT ALIENS MOVIE National Lampoon’s Van Wilder MOVIE To Be Announced STORAGE WARS TEXAS CASH CAB INTERVENTION TO BE ANNOUNCED

9:30 PM MOM THAT’S HOCKEY 2 NITE SEINFELD PARKS AND RECREATION MOVIE To Be Announced MOVIE The Day After Tomorrow STORAGE WARS TEXAS 24/ 7 RED WINGS/ MAPLE LEAFS: ROAD TO THE NHL WINTER CLASSIC CASH CAB

10:00 PM CASTLE THE BLACKLIST PERSON OF INTEREST NEWS HOUR FINAL CBC NEWS: THE NATIONAL INDEPENDENT LENS SAVING HOPE ARCHITECTS OF CHANGE SPORTSCENTRE FRIENDS KTLA 5 NEWS AT 10 PARKS AND RECREATION ALBERTA PRIMETIME GEORGE CARLIN FLIP OR FLOP ANCIENT ALIENS STORAGE HUNTERS CASH CAB FOX 28 NEWS FIRST INTERVENTION TO BE ANNOUNCED

10:30 PM FAMILY GUY 30 ROCK FLIP OR FLOP STORAGE WARS TEXAS SPORTSNET CONNECTED CASH CAB 10:35 MODERN FAMILY

TUESDAY, DEC 31 13

7:00 PM ENTERTAINMENT TONIGHT INSIDE EDITION COPS JEOPARDY! MOVIE Step Brothers 22 MINUTES LIVE FROM LINCOLN CENTER THE SOCIAL TO BUILD A NATION HOCKEY World Jr. Championships Canada vs. United States IIHF PIX11 NEWS TWO AND A HALF MEN WGN NEWS MODERN FAMILY ETALK REAL POTENTIAL RESTORATION GARAGE ET CANADA NEW YEAR’S EVE SPECIAL STORAGE HUNTERS BASEBALL CLASSICS 1988 World Series Oakland Athletics vs. Los Angeles Dodgers MLB NAKED AND AFRAID THE BIG BANG THEORY STORAGE WARS TEXAS TO BE ANNOUNCED

7:30 PM OMG! INSIDER ENTERTAINMENT TONIGHT CANADA ACCESS HOLLYWOOD COPS WHEEL OF FORTUNE TWO AND A HALF MEN SEINFELD

THE COMEDY CENTRAL ROAST REAL POTENTIAL STORAGE WARS TEXAS THE BIG BANG THEORY STORAGE WARS TEXAS

8:00 PM NEW YEAR’S ROCKIN’ EVE PRESENTS THE 30 GREATEST WOMEN IN MUSIC MOVIE Step Brothers NCIS COPS THE BIGGEST LOSER AIR FARCE NEW YEAR’S EVE MOVIE Harry Potter and the Deathly Hallows: Part 1 AMERICAN MASTERS THE HONEYMOONERS IHEARTRADIO MUSIC FESTIVAL HOW I MET YOUR MOTHER FAMILY GUY THE SOCIAL REAL POTENTIAL RESTORATION GARAGE XTREME XMAS STORAGE WARS NAKED AND AFRAID DADS TO BE ANNOUNCED LITTLE PEOPLE, BIG WORLD

8:30 PM COPS 8:55 NEWS FINAL RETURN TO DOWNTON ABBEY THE HONEYMOONERS RULES OF ENGAGEMENT FAMILY GUY REAL POTENTIAL STORAGE WARS BROOKLYN NINE-NINE

9:00 PM NCIS: LOS ANGELES COPS TO BE ANNOUNCED ET CANADA’S NEW YEAR’S EVE AT NIAGARA FALLS 2013 GERRY DEE NEW YEAR’S EVE SPECIAL FRONTLINE THE HONEYMOONERS RULES OF ENGAGEMENT AMERICAN DAD SAVING HOPE THE COMEDY CENTRAL ROAST GOLF Father/ Son Challenge PGA REAL POTENTIAL RESTORATION GARAGE MOVIE To Be Announced MOVIE Real Steel DUCK DYNASTY 24/ 7 RED WINGS/ MAPLE LEAFS: ROAD TO THE NHL WINTER CLASSIC NAKED AND AFRAID NEW GIRL STORAGE WARS

9:30 PM 9:55 NEWS FINAL JAIL THAT’S HOCKEY 2 NITE THE HONEYMOONERS PARKS AND RECREATION MOVIE To Be Announced REAL POTENTIAL MOVIE When Harry Met Sally DUCK DYNASTY THE MINDY PROJECT STORAGE WARS

10:00 PM DICK CLARK’S PRIMETIME NEW YEAR’S ROCKIN’ EVE WITH RYAN SEACREST ET CANADA’S NEW YEAR’S EVE AT NIAGARA FALLS 2013 PERSON OF INTEREST JAIL NEW YEAR’S EVE WITH

CARSON DALY CBC NEWS: THE NATIONAL IMAGINE: JOHN LENNON SPORTSCENTRE THE HONEYMOONERS KTLA 5 NEWS AT 10 PARKS AND RECREATION ALBERTA PRIMETIME REAL POTENTIAL RESTORATION GARAGE STORAGE HUNTERS SPORTSNET CONNECTED NAKED AND AFRAID FOX 28 NEWS FIRST STORAGE WARS LITTLE PEOPLE, BIG WORLD

10:30 PM JAIL THE HONEYMOONERS 30 ROCK THE COMEDY CENTRAL ROAST REAL POTENTIAL STORAGE WARS TEXAS 10:35 MODERN FAMILY STORAGE WARS

WEDNESDAY, JAN 1 147:00 PM

ENTERTAINMENT TONIGHT INSIDE EDITION JEOPARDY! BOMB GIRLS CORONATION STREET GREAT PERFORMANCES ETALK JOANNA LUMLEY: IN THE LAND OF THE NORTHERN LIGHTS HOCKEY Tampa Bay Lightning vs. Vancouver Canucks NHL PIX11 NEWS KTLA SPORTS FINAL WGN NEWS MODERN FAMILY FLASHPOINT BIG BREAK NFL EXTREME HOMES PAWN STARS BORDER SECURITY: CANADA’S FRONT LINE STORAGE HUNTERS BASEBALL CLASSICS 2004 American League Championship Series New York Yankees vs. Boston Red Sox MLB DEADLIEST CATCH THE BIG BANG THEORY TO BE ANNOUNCED

7:30 PM OMG! INSIDER ENTERTAINMENT TONIGHT CANADA ACCESS HOLLYWOOD MOVIE To Be Announced WHEEL OF FORTUNE CORONATION STREET TOURNAMENT OF ROSES PARADE SEINFELD THE COMEDY CENTRAL ROAST PAWN STARS BORDER SECURITY: CANADA’S FRONT LINE STORAGE WARS TEXAS THE BIG BANG THEORY

8:00 PM THE MIDDLE BOMB GIRLS HAWAII FIVE-0 REVOLUTION MOVIE Forever 16 MOVIE Mr. Hockey: The Gordie Howe Story MOVIE The Hunters CHINA’S FORGOTTEN CITY THE ARSENIO HALL SHOW HOW I MET YOUR MOTHER FAMILY GUY MOVIE In God’s Country TOP 10

EXTREME HOMES PAWN STARS MOVIE Something Borrowed BORDER SECURITY: CANADA’S FRONT LINE STORAGE WARS TO BE ANNOUNCED TO BE ANNOUNCED EXTREME CHEAPSKATES

8:30 PM THE GOLDBERGS NORTHWEST PROFILES RULES OF ENGAGEMENT FAMILY GUY INSIDE THE PGA TOUR PAWN STARS BORDER SECURITY: CANADA’S FRONT LINE STORAGE WARS

9:00 PM MODERN FAMILY MOVIE Forever 16 CRIMINAL MINDS LAW & ORDER: SPECIAL VICTIMS UNIT NOVA GALA FROM BERLIN 2012 SEINFELD RULES OF ENGAGEMENT AMERICAN DAD THE COMEDY CENTRAL ROAST MASTERS HIGHLIGHTS EXTREME HOMES PAWN STARS BORDER SECURITY: CANADA’S FRONT LINE DOG & BETH: ON THE HUNT MIGHTY SHIPS TO BE ANNOUNCED STORAGE WARS

9:30 PM SUPER FUN NIGHT MOVIE To Be Announced THAT’S HOCKEY 2 NITE SEINFELD PARKS AND RECREATION PAWN STARS BORDER SECURITY: CANADA’S FRONT LINE

9:45 MOVIE Transformers: Revenge of the Fallen STORAGE WARS

10:00 PM NASHVILLE CSI: CRIME SCENE INVESTIGATION LAW & ORDER: SPECIAL VICTIMS UNIT NEWS HOUR FINAL CBC NEWS: THE NATIONAL EAT, FAST AND LIVE LONGER WITH MICHAEL MOSLEY SAVING HOPE SPORTSCENTRE FRIENDS KTLA 5 NEWS AT 10 PARKS AND RECREATION ALBERTA PRIMETIME GOLF HIGHLIGHTS EXTREME HOMES PAWN STARS BORDER SECURITY: CANADA’S FRONT LINE STORAGE HUNTERS SPORTSNET CONNECTED MIGHTY SHIPS FOX 28 NEWS FIRST DOG THE BOUNTY HUNTER EXTREME CHEAPSKATES

10:30 PM CONVERSATION WITH THE PREMIER CONCIERTO DE ARANJUEZ FAMILY GUY 30 ROCK THE COMEDY CENTRAL ROAST PAWN STARS MOVIE The Vow BORDER SECURITY: CANADA’S FRONT LINE STORAGE WARS TEXAS 10:35 MODERN FAMILY DOG THE BOUNTY HUNTER

three day forecastWEATHER WATCH

WEDNESDAY THURSDAYTUESDAY

Weather history for December 26Average Max. Precipitation

Frequency 2011

Lowest Temp. (1942-2011)

Most snow on the ground

(1955-2011)

Highest Temp.(1942-2011)

High 2.9°CLow -0.7°C

43E km max wind gustT mm total precip.

0.6°C41%

13.7°C(1980)

-20.0°C(1951) 46.0mm

(1971)

Average Min.-4.4°C

Cloudy

High +2Low -1

Cloudy

High +2Low -2

Cloudy

High 0Low -3

Direct Performance

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NEWS AND STORIES


OKANAGAN FALLSSECOND MON: Communities for Kids OKFalls Table Mtg., 2:45 pm at StrongStart Early Learning Ctr. at OK Falls Elementary, 250-498-8433 for more info.MON. & WED.: Carpet Bowling 1 p.m. Seniorís Centre.TUESDAY: South Okanagan Toastmasters 7 - 9 p.m. at Best Western in Osoyoos. Call 498-4412, 499-2144.TUESDAY: Bingo at the Senior Citizenís Centre on Willow St. 1p.m. (except last Tues.).EVERY 3RD TUESDAY: Legion Branch #227 Gen Meeting 7 p.m. Jack Hill Room, OK Falls.WEDNESDAY: Join the Stroke Recovery Club for stroke survivors and caregivers, from 10 a.m. to 12 noon at the South Okanagan Similkameen Brain Injury Society offi ce, #2-996 Main Street, Penticton..Call Tina at 490-0613. FIRST WEDNESDAY OF MONTH: OK Falls Legion - Ladies Auxiliary General Meeting 1:00 p.m., Jack Hill Room, OK Falls.THIRD WEDNESDAY OF MONTH: OK Falls Womens Institute meeting at the Falls Community Centre business at 7, entertainment at 8 p.m. Call Betty for more info - 497-6665.THURSDAY: Bridge 1 p.m. Seniors Centre.THURSDAY: Crib 7 p.m. Seniors Centre.THURSDAY: Computer classes 9 a.m. Seniorís Centre.FRIDAY: Arts group painting 1- 3 p.m.FRIDAY: Whist 7 p.m. 2ND & 4TH FRIDAY: A Wellness Clinic is held at the Seniors Centre, on Willow Street, 9 to 11 a.m. Have your blood pres-sure, heart and weight checked by a retired registered nurse. Open to everyone.FIRST FRIDAY OF MONTH: OK Falls Legion - Ladies Auxiliary Dinner and Entertainment 6:00 p.m. After the Meat Draw.THIRD FRIDAY OF MONTH: OK Falls Legion Ladies Auxiliary Steak Fry Dinner 6:00 p.m. After the Meat Draw.FRIDAYS & SATURDAYS: The Okanagan Falls Legion Branch #227 has meat draws from 5:00 p.m.SATURDAY: OK Falls Legion Branch #227, Dinner and Dance 6:00 pm.FIRST SATURDAY: Ladies Auxiliary Branch #227. Drop in Bingo 1-4 p.m. Jack Hill Room. OK Falls.THIRD SATURDAY OF MONTH: Drop in bingo at OK Falls Senior Centre. 1128 Willow St.

KEREMEOSMONDAY: N.A. meets at 8 p.m. at the South Similkameen Health Centre.MONDAY: Keremeos Bellringers, 7:30 pm, Cawston United Church, for info call Herma @ 499-5292, Joan @ 499-2450. 2nd MONDAY: Similkameen COPS, 7 p.m., Upstairs at the Legion (Legion Hall). Ben Gumm for info 499-02164th MONDAY: Orchard Haven - Friends and family council monthly meetings. Making a difference to residential care.MON, WED, FRI: Boot Camp 6 - 7 am, Sim. Rec. Centre. For more info call Annette 499-2238MON, WED, FRI: KrossFit Fitness (similar to ‘boot camp’) 7:15 - 8 am, Sim. Rec. Centre. For more info call Theresia 499-2029 or email [email protected]: Tumble Bumble, 10:00 - 11:30 pm upstairs at the Legion Hall. AGes 0-6. For info 250-499-2352 ext. 106. TUESDAY: Every 2nd, Caregiver Group, Activity Room, Orchard Haven 1:30 - 3 p.m. For info 499-3020TUESDAY: AA Meetings, 7:30 p.m., in the Health Center Activity Room, info call Diane 499-0077TUESDAY: Handguns 5:30 pm Fly Tying/22 Shoot, 7 pm, KCSA (Keremeos Cawston Sportsmans Association) Club House. More info call 250-499-7027.WEDNESDAY: Mother Goose, 10:00 - 11:30 pm at the Family Centre. Ages 0-6. For info 250-499-2352 ext. 106. WEDNESDAY: Qigong exercise 9 a.m. Cawston Church Hall. 499-7852 for information.WEDNESDAY: Kyokushin Karate at Legion Hall from 5 - 7 p.m. Phone Lyle for info 292-8565.

WEDNESDAY: Diabetes Clinic, 8:30 a.m. - 3 p.m. at Similkameen Health Centre. RN & Reg. Dietitian in attendance. Dr. referrals or self referral. Appts. necessary. Phone 1-800-707-8550.1st THURSDAY: South Similkameen Museum Society Meeting, 7 pm, at the Ecumenical Church in KeremeosTHURSDAY: Tumble Bumble, 3:00 - 4:30 pm upstairs at the Legion. Ages 0-6. For info 250-499-2352 ext. 106. THURSDAY: Positively Pregnant, 10:00 - 11:30 pm at the Family Centre. For info 250-499-2352 ext. 106. THURSDAY: AA meetings at 7:30 pm Health Centre activity room. Info. call Eleanor 499-5982.THURSDAY: KCSA Monthly meetings the last Thursday of each month at clubhouse 7:30 p.m.THURSDAY: Yoga, Cawston Hall in the WI Room 7:30 pm, for more info call Theresia 499-2029 or email [email protected]: Afternoon dances at the OAP Seniors Centre from 1:30 - 4 p.m.THURSDAY: Similkameen Adult Badminton Club, Oct. 16th to Dec. 18th, 7 pm to 9 pm, For more info call Manfred at 499-5290.THURSDAY: Weight Watchers, 5 pm, Elks Hall. More info call Sarah at 250-499-2878.FRIDAY: Keremeos TOPS (Take Off Pounds Sensibly) meets at 9:00 a.m. at the Health Centre. Visitors & new members are welcome. Call Georgina at 499-0202 for more info.FRIDAY: Elks and Royal Purple bingo. Doors open at 5:30 p.m. SUNDAY: KCSA Trap Shooting, 11:00 am to ?, Weather permitting.SUNDAY: Yoga at 8:00 am at Sim. Rec Centre, bring a yoga mat & blanket. Call Theresia (Certifi ed Yoga Instructor) 499-2029 or email [email protected]: AA Meeting at 10:00 am in the Health Center Activity Room. Info call Eleanor at 499-5982.3RD SUNDAY: Legion General Meeting. 2:00 p.m. Keremeos Legion Hall. 3rd MONDAY: Kars Under the K Meeting, 7:00 pm, Meeting Room at Health Center, Call Marcel Morin for info 499-7775.2nd TUESDAY: Can-Do General Meetings. Everyone Welcome. Phone 499-2420 for more information. 1ST WEDNESDAY OF MONTH: Regular meeting of the O.A.P. Branch #65, at 2 p.m. Keremeos.1ST & 3RD WEDNESDAY: Search & Rescue meet 7-9 p.m., 8th Ave. & 4th St. Call 499-6067 or 499-5429.2ND WEDNESDAY OF MONTH: The Similkameen Garden Club meets at 7 p.m. at the OAP Centre, Main St., Kere-meos.. Everyone welcome.2ND AND 4TH THURSDAY: The Royal Purple Lodge meets at 1:30 p.m. at the Elks Hall. Info: 499-7073.LAST THURSDAY OF MONTH: KCSA Club meeting.EVERY 1ST AND 3RD THURSDAY: The Keremeos Elks meet at 7:30 p.m. at the Elks Hall. 1ST SUNDAY OF MONTH: Jam Session. OAP. 1 p.m. Everyone Welcome. 499-0112.1ST SUNDAY OF MONTH: Friends of Olalla, 4 pm, contact 250-599-9090.

HEDLEYTUESDAY: Once a month Soup and Sandwich - watch for posters.Hedley Seniors’ Center on Scott Ave.THURSDAY: Library 2 pm - 7 pm Hedley Seniors’ Center, free computer use.1ST MONDAY: Hedley Heritage Museum meeting, 6:00 p.m. at the Museum, Everyone welcome to attend.2ND SUNDAY: Pancake Breakfast, Hedley Seniors’ Center, 8:00 am to 11:00 am.3RD MONDAY: Monthly meeting at Seniors’ Center, 2 pm.3RD MONDAY: Community Club meeting at 7 pm at the Club.DAILY: Coffee & good conversation at the Seniors’ Center 6am - 8 am. Every Mon./Wed./Sat. Exercise at 9 am. EVERY SUNDAY: Church Service at 9:30 am, Hedley Grace Church. EVERY SUNDAY: Hedley Farmers Market 9-1, July - Oct. DAILY: Hedley Heritage Museum open daily 9am - 4pm, Daly Ave.

Phone: (250)499-2653 Fax: (250)499-2645email: [email protected]

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Local Regular: $45 + tax (2 yrs $87 + tax)

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PHOTOCOPY SERVICES AVAILABLE AT

THE REVIEW:PRICES STARTING AT:

Black & White Copies: 15 ¢ each

Colour Copies:75 ¢ each

~ Are you moving? packing? We also sell rollends ~

Ongoing Community Events & Meetings

Saturday, Dec. 28/133 pm Meat Draw, Hosted by and pro-ceeds to Keremeos Search & Rescue

5 pm Dinner, Beef Dip or Pulled Pork, potatoes, vegetables, deserts $7

6 pm Dinner, Dance to Music By Shindigger

Keremeos Branch #192

The Keremeos Branch is located at 638 - 7th Avenue.Ph: (250)499-2313

The Keremeos Library will be closed from Dec. 22 - Jan. 1 inclusive. During this time,

the bookdrops will be locked. The library will re-open on

Thurs. Jan. 2 at 1 pm.

Do you have a business?

WE CAN HELP YOU GET NOTICED

Call Sandi at 250-499-2653email: [email protected]

ReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewTHE

The zucca melon is grown at the Grist Mill and can be used in Christmas fruitcake.

2014 GRAD

BOTTLE DRIVESaturday,

January 11th, 2014

Show your support for the Class of 2014!

Everyone Welcome ~ Free AdmissionWednesday, January 8, 2014

7:00 pm at the Keremeos Senior Center

“Organic Approach to Vegetable and Flower Gardening”

Lee McFadyen, well-known organic gardener and agricultural expert will give a presentation covering

the basic principles of organic gardening, maintaining soil fertility, and common garden pests.

Hosted by the Similkameen Garden Club

Tuesday, Dec. 31NEW YORK NEW YEARS EVE PARTY,

7 pm CHINESE DINNER Entertainment by SHINDIGGER

Ring in the New Year at 9 pmTickets $15 at the bar

Keremeos Branch #192

The Review Thursday, December 26, 2013 www.keremeosreview.com A11

Call 1-855-678-7833 today for more details.

Looking for the perfect fit?

They are looking here.

Farm WorkersFuneral Homes

Credible Cremation Services Ltd.

Lesley H. LuffSenior/Owner

Licensed Director

Sensible pricing for practical people.

Basic Cremation $990 + taxesNo hidden costs.

24 Hrs 250-493-3912New Location

101-596 Martin St., Penticton V2A 5L4(corner of Martin and White)

www.crediblecremation.com

ObituariesCENTURY PLAZA HOTELBest Rates. 1.800.663.1818century-plaza.com

Travel

Help Wanted

Information

THE

605 - 7th Ave., PO Box 130, Keremeos, BC V0X 1N0

Phone: [email protected]

Local Regular: $45 + tax (2 yrs $87 + tax)

Local Seniors: $37 + tax (2 yrs $71 + tax)

Out of town:$55 + tax

U.S.$100 + tax

SUBSCRIPTIONRATES

ADVERTISE in the LARGEST OUTDOOR PUBLICATION IN BC

The 2014-2016 BC Hunting Regulations

SynopsisThe most effective way to

reach an incredible number of BC Sportsmen & women.

Two year edition- terrifi c presence for your business.Please call Annemarie

1.800.661.6335 email:

fi [email protected]

Lost & FoundFOUND: Girls bicycle, pink and blue. Found in the down-town Keremeos area. Please stop by the Review offi ce to claim. 250-499-2653

Travel

Travel

TimeshareCANCEL YOUR Timeshare. No risk program. Stop mort-gage and maintenance Pay-ments today. 100% money back guarantee. Free consul-tation. Call us now. We can help! 1-888-356-5248.

Employment

Business Opportunities

TRAIN TO be an Apart-ment/Condominium Manager online! Graduates get access to all jobs posted with us. 33 years of success! Government certifi ed. www.RMTI.ca or 1-800-665-8339, 604-681-5456.

Farm WorkersB&J Bengag Orchards of 2087 Barcello Rd. requires 8 F/T seasonal workers for the 2014 season. Two starting in Febru-ary, 6 starting in May. Working 40-60 hrs/week, wages $10.25/hr. Duties to include picking, thinning, harvesting, packing & sorting, fruit & vege-tables. Preference given to those w/experience driving tractor. Exp. not necessary. Contact Balbir Bengag. 250-499-6555Emer. Ent. Ltd. requires 4 full-time workers from April 1st to Oct. 31st, 2014 in Cawston, $10.33/hr. Duties included general farm labour work. Please email resume @ [email protected] Living Tree Farm re-quire 10 F/T seasonal workers for the 2014 season starting in Feb. 2014 to Nov. 15, 2014, workers will have 40 to 60 hrs/week of work at $10.33/hr. Duties include pruning, thin-ning, general farm work & picking fruit incl. cherries, peaches, apricots, apples. Farm is located at 758 Rior-dan Ave. Cawston, BC. Ph. 250-499-6321 or email [email protected] Farms req. 6 F/T sea-sonal workers for 2014 sea-son. Starting Feb. 15/14 to Oct. 15/14. Workers will have 40-60 hrs/wk, $10.33/hr. Du-ties incl. pruning, thinning, general farm work & picking fruit & ground crops incl. cher-ries, peaches, cots, apples, etc. Farms located in Kereme-os & Cawston, BC. 250-506-0006 or email [email protected]’s Garden, Cawston needs 11 temporary farm workers for planting, weeding, harvesting, packing tomatoes. April 1 - Nov. 15, 2014, $11/hr up to 40 hrs/week. Send Re-sume Fax 250-499-5492 or [email protected]

Help WantedExperienced parts person re-quired immediately for James Western Star in Williams Lake. Full time, competitive wages, benefi ts and signing bonus. Fax resume to 250-398-6367 or email: [email protected]

A&M ORCHARDS LTD re-quires 25 - 30 F/T Seasonal Workers for the Season start-ing in early April 2014. Work-ers will have 40 to 60 hours a week of work at $10.33 per hour. Duties include; Pruning, Thinning, General Farm work and picking fruit when ready. The farms are located in Keremeos, and the fruit that will be picked is as follows: Apples, Cherries, Peaches, Apricots, and Prunes. Piece rate will be paid at the prevail-ing Min. wage per BC Employ-ment Standards. To apply Ph: 250-499-6253 or Fax: 250-499-5062

GENERAL LABOURERSOIL & GAS INDUSTRY

GUARANTEED Job Placement

• Labourers • Tradesmen• Class 1 Drivers

Call 24Hr. Free Recorded Message 1-888-213-2854

Hotel, Restaurant, Food Services

BENJA Thai Restaurant in Keremeos requires 2 - Thai Cooks

& 1 Server 2+ yrs. exp., read English. $13/hr DOE fulltime. Drop

off resume in person or mail to: 516 7th Ave.

Keremeos, BC V0X 1N0 or email to [email protected]

250-499-2561

Ofce SupportEVENCE Ltd is a furniture supply company and we are looking for an administrative assistant for our busy offi ce. This position requires strong organizational skills, attention to de-tail and good interpersonal skills. Duties include but are not limited to data entry, reception and produc-tion administration. The Successful candidate will: -Have strong analyti-cal and communication skills, -Be a self-starter who is able to work with minimal supervision, -Have a sound knowledge of MS Offi ce (Excel, Word, Outlook) Candidates with more than 2 years experience will be given preference.Salary is very attractive with other benefi ts at-tached. Please forward resume and cover letter to [email protected] for consideration.

Trades, TechnicalJOURNEYMAN AUTOMO-TIVE Service Technician(s) in Hanna Alberta. Hanna Chrys-ler Ltd. offers competitive wages, relocation allowance, negotiable depending on ex-perience. Bright, modern shop. Full-time permanent with benefi ts. Friendly town just 2 hours from major urban cen-tres. More info at: hannachrys-ler.ca. Fax 403-854-2845; Or send by email to: [email protected]

Services

Financial ServicesIF YOU own a home or real estate, Alpine Credits can lend you money: It’s That Simple. Your Credit / Age / Income is not an issue. 1.800.587.2161.

Help Wanted

Services

Legal Services

www.dialalaw.org

Painting & Decorating

WWW.PAINTSPECIAL.COM (1) 250-899-3163

3 Rooms For $299,2 Coats Any Colour

(Ceiling & Trim extra) Price incls. Cloverdale Premium

Quality Paint. NO PAYMENT, until job is completed!

Telephone ServicesDISCONNECTED PHONE?National Teleconnect home phone service. No one re-fused! Low monthly rate! Call-ing features and unlimited long distance available. Call Na-tional Teleconnect today! 1-866-443-4408. or visit online: www.nationalteleconnect.com

Merchandise for Sale

Firewood/FuelFIREWOOD: Get ready for the winter. Order your fi rewood now. Please call Henry Te-Brinke (250)499-5275

FurnitureKICK OFF THE NEW YEAR W/

COMFORT! BRAND NEW QUEEN MATTRESS $160. Still in plastic,

mfg. warranty. 250.870.2562

Obituaries

Merchandise for Sale

Misc. for SaleHOT TUB (SPA) COVERS. Best price. Best quality. All shapes & colours available. 1-866-652-6837 www.thecoverguy.com/newspaper?

Solid Oak bunk beds, includes mattresses, 3 drawers under lower bunk. $300. Call 250-499-2111

STEEL BUILDINGS/Metal buildings 60% off! 20x28, 30x40, 40x62, 45x90, 50x120, 60x150, 80x100 sell for bal-ance owed! Call 1-800-457-2206 or visit us online at:www.crownsteelbuildings.ca

Misc. WantedCOLLECTOR looking to buy a coin collection. Also looking for coins, bars, medals, ingots from RC Mint, Franklin Mint, US Mint & others. Todd 250-864-3521 I make house calls!

Local Coin Collector Buying Collections, Olympic Gold & Silver Coins etc 250-499-0251

Rentals

Homes for Rent2 bdrm house on By-pass road. Available immediately. F/S small pets OK. Referenc-es required. Call 250-499-6392 or Cell 250-499-5328.

Available immediately. 2 sto-rey, 3 bedroom, 1.5 bath, home in Cawston. Full base-ment, gas furnace, gas stove, fridge. Laundry hookups on main fl oor. Freshly painted and professionally cleaned from top to bottom. Approx. 1500 sqft. References. Call 250-499-2541

Bachelor suite, $550/month, includes utilities, W/D F/S, fi re-place, A/C, parking, available immediately. 250-809-8196

Suites, LowerOlalla, 2bdrm, lower house, 1200 sqft., private entrance, fully-fenced, f/s/w/d, ns/no par-ties, pet ok, ref’s req., $775 incl. util, satellite TV & internet, 250-499-9524 eves.

Transportation

Auto Accessories/Parts

Four Hankook winter tires and rims with built in sensors 235/70 R16 109T Like new, less than 10,000 km, used on 2008 Ford Escape, original cost $1200. Asking $600. Call 250-499-2244

Auto Financing

Need A Vehicle! Guaranteed Auto Loan. Apply Now, 1.877.680.1231 www.UapplyUdrive.ca

Cars - Domestic1993 Ford Ltd CV, 4 door se-dan, good condition, as is, where is, $1000. Call 250-499-9073

Obituaries

Your community. Your classifi eds.

250.499.2653

fax 250.499.2645 email [email protected]

AGREEMENT It is agreed by any Display orClassifi ed Advertiser requesting space that the liability of thepaper in the event of failure topublish an advertisement shallbe limited to the amount paid bythe advertiser for that portion ofthe advertising space occupiedby the incorrect item only, andthat there shall be no liability inany event beyond the amountpaid for such advertisement. Thepublisher shall not be liable forslight changes or typographi-cal errors that do not lessen thevalue of an advertisement.

bcclassifi ed.com cannot be re-sponsible for errors after the fi rst day of publication of any ad-vertisement. Notice of errors onthe fi rst day should immediatelybe called to the attention of theClassifi ed Department to be cor-rected for the following edition.

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MARINE


health

As the title of this article implies, what you consume immediately following your workout is almost as impor-tant as the workout itself. Every time you exercise, you deplete a significant amount of your stored muscle glycogen (carbohydrates) as well as your amino acid pool, and the stress of that exercise breaks down and damages your muscle cells. The good news is that those muscle cells grow bigger and stronger (provided they are properly nourished) so they can better handle that stress in the future. However, the effects of exercise are quite catabolic. You drain your fuel supplies, you eat up the circulating protein in your system, you distress your muscle cells and depending on the intensity of the activity, you may burn some muscle tissue for energy along the way. Additionally, the adrenal hormone cortisol is released. Although an important hormone, it is the bad guy in athletics because it assists in the conversion of existing muscle tissue into fuel. All this adds up to a highly catabolic environment that breaks down, burns up and empties your reserves. Making the transition from that exercise induced depleted state to one of recovery, repair and growth is the tricky part. Fortunately, a wonderful window of opportunity presents itself right at the time we need refuelling the most. For an hour or so after a workout your body’s ability to absorb and utilize nutrients is exceptionally high. With a well-timed protein shake following a workout, you not only replenish and refuel yourself, you also shift gears from the catabolic environment an anabolic one that begins the growth, recovery and repair process. This high absorption window of opportunity is short lived. If you do not reload during that first critical hour, chances are you will linger in a catabolic state for hours. A protein shake, ideally consumed within 30 minutes after exercise containing both good quality carbohy-drates and a high biological value protein source is the simple solution. The obvious combination is a fruit juice based shake or smoothie that includes whey protein. This type of shake is quickly and easily digested (much quicker than solid food) and almost immediately initiates the recovery process. Not only do the carbohydrates replenish your glycogen stores, they also encourage the release of insulin, which plays a significant role in the transportation and uptake of the pro-tein in your shake. As far as protein powder, a clean high quality whey protein concentrate is a sensible choice, but if your budget permits it, you can’t beat cross flow microfiltered whey protein isolate. It has both an outstanding protein percentage and biological value, two important considerations. Feel free to add other ingredients and nutritional supplements to your post workout shakes. Creatine, glutamine, and flax seed oil are all valuable additions. Remember, your workout really isn’t over when you put down that last dumbbell or step off the treadmill; it’s when you unplug and put away your blender. Norm Danniels has been involved in the formulation and development of natural health supplements for over two decades. His focus is on the unique nutritional needs of people with active lifestyles Articles provided by OK In Health. Visit www.OKinHealth.com to read more articles, con-tests, events and sign up for your free monthly newsletter.

I F Y O U H AV E N ’ T H A D Y O U R S H A K E , Y O U H AV E N ’ T F I N I S H E D Y O U R W O R K O U T !

Maria Carr, Natural Health Care Consultant and Editor of www.OKInHealth.com On-Line community health magazine

For more articles, recipes, & wellness tips, local

practitioners, community events, & more...

sign up for your free E-Newsletter! and join our 3,000 members at www.OKInHealth.com Center for Integrative Health &

Healing Information.

Nestle Chocolate Bars3 for $2.00

Hawkins Cheezies285 grams $2.29

WORLD DIABETES DAYWorld Diabetes Day is on November 14. Diabetes is recognized as a world epidemic. The number of people that will be diag-nosed with Type II diabetes is expected to rise dramatically over the next few years. By controlling our weight, exercising, we can have a great effect on our chances of getting the disease.

FOOT HEALTH & DIABETESIf you are a diabetic already, do you check your feet daily? Dia-betics often lose nerve sensitivity in their legs and feet. Note particularly any breaks in the skin to prevent any infection from occurring. It’s also extremely important to wear good comfort-able shoes.

RISK FACTORS FOR DIABETESPeople who are overweight are at a greater risk of becoming diabetic. If you want to lose weight, start by setting a realistic goal. Losing only 10% of your current body weight can go a long way to reduce your risk of heart disease, high blood pres-sure, osteoporosis and of course diabetes. No time like the pres-ent to start.

SIGNS OF DIABETESMany Canadians have diabetes and don’t know it. Here are some of the signs of diabetes; frequent urination, fatigue, exces-sive thirst, change in vision and tingling or lack of sensation in feet and legs. Once diagnosed, diabetes is very controllable. See your doctor if you are feeling these symptoms and particu-larly if there is a diabetes history in your family.

Our pharmacy has a complete selection of diabetic supplies. Combine that with all the diabetic knowledge possessed by our pharmacists, we are your Diabetes Centre.

RED HOT SPECIALS

healthg l u t e n f r e e h o l i d a y t r a v e l l i n g

If you are looking for a grocery store dinner it is usually safe to buy a roasted chicken. Be sure to check with the deli to ensure they are gluten free. Buy a premixed bag of salad and a bottle of salad dressing to go with it. If you want to be really clever bring along your own disposable dishes to eat your salad in. If you hap-pen to be at a grocery store with the new soft bread by Glutino you could by a loaf of that and make chicken sandwiches. Use the grocery store as if it were your pantry and see what is available and decide from there. It is kind of like a walk through menu. With a little imagination you can create a satisfying and safe meal for yourself at a fraction of the cost of eating in a restaurant where you are not sure of their gluten free practices.Travelling always makes you want to have snacks, whether you are driving or flying. Packing gluten free snacks in your carry-on luggage or in a cooler in your car is a great way to tackle this problem. I like to pack homemade cookies or muffins in small clear containers so they don’t get crushed. I know they will be good and they are nutritious and will keep me going even if the flight is long or delayed. I, and my daughter, have had no trouble with security at the airport as long a food is in see through containers. If you are not a baker then buy your favourites and place them in small clear containers. Snack size gluten free pretzels and chips are also available and may be more to your liking. Dried fruits are also a really great snack to pack along as well as gluten free cereal bars. These come in very handy when your flight is delayed or cancelled and you really need something to eat. My daughter has traveled internationally a number of times and has a great system. In her carry-on she keeps dried fruit, high protein snack bars and muffins or seed and nut packed cookies. These have kept her going many times until she was able to get a proper meal. In her checked baggage she has containers filled with muffins, high protein snack bars, pepperoni sticks and almond butter. When she arrives at her destination she goes to a nearby grocery store which she has located before leaving home. She always checks to ensure that the grocery store is easily accessible to the hotel she is staying at and that they carry some gluten free items. From the grocery store she buys fresh fruit and vegetable and sliced meats. She has checked ahead to be sure there is a fridge in her room so she has somewhere to store these items safely. Checking for restaurants within walking distance and that offer gluten free choices also happens ahead of the trip. If she chooses to go out for a meal she already knows exactly where to go. Planning the trip home is equally important so be sure you have a few snacks packed to take in your carry-on as the return trip at peak travel times can be equally challenging.Most people are very successful at planning their destination and mode of transportation to get there. Be-ing gluten free means adding one more step to your pre-planning process. The more often you do it the more second nature it will become. Writing an actual list of the meals you need helps to accurately plan the amount of snacks to bring and the number of gluten free meals you will need to find for yourself while you are on your trip. A little pre-planning is a great way of reducing the stress of eating gluten free while travel-ing. For restaurant and grocery store information got to www.theceliacscene.comCathy’s Bio: Cathy Lauer has been cooking/baking gluten/dairy free for 17 years. She has written 3 all baking cookbooks and has a gluten free baking blog/store. In her spare time she loves to garden in a big way with fruit, vegetable and flower gardens. She is a classically trained singer and loves to read and collect recipe books. She homeschools her youngest son (11) and has 3 grown children and is grandmother of 2. Cathy’s Gluten Free Creations Ltd. Gourmet Gluten Free Baking. Cookbooks and Baking Mixes. 250-758-5232 - Cathy LauerThis article is of the copyright of OK in Health and the author; any reproduction, duplication and transmission of the article are to have prior written approval by OK in Health or the authorThese articles are provided by OK In Health eMagazine. To sign up for your free eMagazine go to www.OKinHealth.com for more great articles, events, recipes, and more...... This column and articles are provided by OK In Health. Come visit HYPERLINK “http://www.OKinHealth.com” www.OKinHealth.com Your on-line community events and wellness magazineGet Connected! Sign up for your FREE monthly OK In Health’s E-Magazine.OK In Health - Your Wellness Community at Your Finger-Tips!

By Cathy LauerPART II

Limits in effect while quantities last.

New Winter Hours: Closed Sundays

NEW YEAR - NEW HEALTHWhen the New Year begins, we often make some commitments to change. These changes often involve our health. Here are a few good ones to consider.

• Have a good body weight. Our number one health problem in Canada is being overweight and this causes serious health problems like diabetes and problems with our heart, blood pressure and joints. Buy a good scale and keep your weight appropriate for your height.

• If you smoke, stop. (Enough said!)• Exercise more. Use steps. Park further away from a store and

walk more. It’s a proven fact that exercise reduces your heart disease risk and helps keep your weight in check.

• Keep your stress levels down and try to worry less. Mind and body are linked. Keeping both healthy is a great goal to have.

• Eat more fresh fruits and vegetables, less processed foods, more � sh and pay close attention to the quantity of the food you eat. Portion control is a great goal to have.

• Finally, keep a positive outlook. Surround yourselves with positive people and replace negative thoughts with only positive ones.

Our pharmacists and staff have enjoyed serving you in our pharmacy during the past year. Our knowledge and experience is a cornerstone of our service to you and we look forward to contributing to your good health throughout 2014.

HAPPY NEW YEAR!!

• JAMIESON OMEGA 3 SELECT150 + 50 Bonus $19.99

• OMEGA 3-6-9 COMP150 + 50 Bonus $19.99

Phone: 250-499-2711Fax: 250-499-5477

Box 160702 - 4th Street, Keremeos

www.keremeos.caemail: [email protected]

2014 REGULAR COUNCIL MEETINGSUnless otherwise notified, Regular Council meetings for 2014 are scheduled to be held as follows:

TIME: 7:00 PM 4:30 PM

DATE: January 6th January 20th

February 3rd February 17th

March 3rd March 17th April 7th April 22nd May 5th May 20th June 2nd June 16th

July 7th July 21st August 18th

September 2nd September 15th October 6th October 20th November 3rd November 17th

December 1st December 15th

Meetings are held in the Council Chambers of the Village Office located at 702 – 4th Street, Keremeos, B.C.

PLEASE NOTE: Meetings are normally held on the 1st & 3rd Mondays of each month except for the following changes: April

22nd, May 20th, and September 2nd.

KEREMEOS BUILDING SUPPLIES

Hours of Operation:Mon - Fri 8 am - 5 pm Sat - 8:30 am - 5 pm

620 - 8th Avenue, Keremeos 250-499-5322

CHOICE!WE’RE THE ...BUILDERS

»PAINT »PLUMBING »LUMBER ....

2014 Toyota Tundra

Phone: 250.493.1107 Toll Free: 1.888.493.1107

DL #: 6994

THE HUTBottle Depot

HOURS: 11 a.m. to 5 p.m. Daily

10 a.m. to 5 p.m. Saturday

Closed Tuesdays & Stat Holidays

[email protected]

367 Hwy 3 PrincetonNOW ACCEPTING ELECTRONICS

Addventive Academy

The BEST tutor teaches you

computers!

Learn computers in your home or office; at your

pace; on your computer; you learn by DOING while

I guide you.

Learn: Microsoft Excel, Facebook, Hotmail,

Gmail, Microsoft Outlook, QuickBooks,

Simply Accounting, Ebay, PayPal

Arlene Arlow Ph: 250-499-5121

Email: [email protected]

Keremeos, Princeton, Osoyoos, & Penticton

in Keremeos & Okanagan Falls

605 7th Avenue, Keremeos BC

email: [email protected]

Phone: 250-499-2653 Fax: 250-499-2645

PUBLISHED WEDNESDAYS BY

282 Bridge Street, Princeton BC

email: [email protected]

Phone: 250-295-3535 Fax: 250-295-7322

SPOTLIGHTSPOTLIGHTThe Similkameen

Proudly serving the community since 1948 • www.similkameenspotlight.com

CHINA CREEK INTERNET SERVICE LTD.

Broadband High Speed Wireless

Connection serving the

Lower Similkameen Valley

www.nethop.net

Domain Name

Registration &

Hosting

Toll free: 866-936-7375

Email:

[email protected]

Spotted Lake Osoyoos, B.C.

Barb Pasternak Realtor®

[email protected]

1-800-335-2606www.osoyoosreale

statehomes.com

Dessert Oasis Realty Ltd.

8512 Main Street, Osoyoos, BC V0H 1V0

Independently Owned & Operated Broker

PUBLISHED WEDNESDAYS BY

THE

Pick up your copy of the FREE 2014 Desktop Calendar

compliments of Keremeos Building Supplies, Addventive Academy, Barb Pasternak, � e

Hut Bottle Depot, Penticton Toyota, China Creek Internet, � e Review & � e Spotlight.

THE ReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReviewReview 605 7th Avenue Keremeos

A New Year Is Born! May it deliver enough good fortune and cheer, to last througout the coming year! WithbestwishesforaHappyNewYearfromourentirestaff.

Keremeos Review, December 26, 2013

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Transcript of Keremeos Review, December 26, 2013