Karena’s Holiday Arm routineHolidays mean Special Occasions, which means Cocktail Dresses!

Follow along with this circuit to get your arms LBD ReadyRepeat 3x!3-Way row & rear flye

Tone It Up!

A 3 part move to tighten your upper back, and firm the backs of your thighs. Begin with feet together, bent over slightly with a flat back.The first part is a dumbbell row keeping your elbows close to your body. Return to starting position and row outwards, bringing your elbows in line with your shoulders. Return to starting position and perform a rear flye, keeping your arms straight!

Standing up straight with dumbbells at your side, perform a bicep curl, keeping your elbows stationary. Continue the move by lifting your elbows up in front of your face, then extend your arms  open, elbows in line with your shoulders. Slowly perform the movement in reverse, bringing the weights back down.

Bicep Curl &

Reverse Butterfly

x15

x15

In pushup position (from your knees, if you wish), perform a tricep pushup, keeping your elbows in, tight to your sides. Now, twist open to one side, with your arms and legs extended out straight in a "T" shape, then twist to the opposite side before lowering down and beginning again.

Tricep pushup

and Twist

x10

In  plank position on your hands, slowly lower yourself down to your forearms. Return up to your hands again, keeping your body from rotating as much as possible! If you like, place your hands around a dumbbell and squeeze tight to increase strength in your wrists.

Dynamic Plank

x10