KangaNews July 2015

KangaNewsa great mate in Hong Kong

July 2015

2 KANGANEWS | AUGUST 2015

NEW MEMBERS | JULY 2015

LOOKING AHEAD | AUGUST 2015 These dates may be subject to change

Jo Stanley & Jeremy Stanley

Jessica Rolfe-Flett & Andrew Mizzi

Rebecca Schott

Anita Gu

Pamela Sargant & Murray Sargant

Warrick Stephens & Tony Ng

Grace Ghattas

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

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mahjong

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mahjong

ladies social golf

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morning social tennis

05 06 ladies social golf

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cooee coffee

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mahjong

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12

The Club

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ladies social golf

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cooee coffee

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mahjong

18morning social tennis

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ladies social golf

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cooee coffee

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cooee coffee

Cocktail Party

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AUGUST 2015 | KANGANEWS 3

July 2015CONTENTSNew Members 2

Looking Ahead (AUGUST 2015) 2

Regular Events 4

Who’s Who 5

President’s Message 7

Thank you to our contributors 7

Charity News 8

Out & About 9

From Your Consulate-General 11

Member Benefits 2015 12

Book Club 16

Past Events: SMB, Progressive Dinner, Club Lunch, DIGGERS Junk, Dragon Boat Finals 17

Beauty Tips 20

Calendar: July 2015 28

Upcoming Events: Day 29

Through Passport Control 37

Healthy Habits 40

Healthy Eating, Aussie Style 42

Meet... 44

Travel Tips 46

Expat Corner 48

Sports Report 51

The Valley Vet 57

DEADLINE | AUGUST 2015

Advertising Booking Deadline 15 JULY

Advertising Material Deadline

19 JULY

Newsletter Material Deadline

15 JULY

EDITOR Bruce Andrews E: [email protected]

DESIGN AND PRODUCTION Dean Williams E: [email protected]

PHOTOGRAPHY Simon Fuller E: [email protected]

Australian Association of Hong Kong Ltd.

11A, Shelley Court, 21 Shelley Street

Midlevels Escalator, Central, HKSAR

T: +852 2530 4461

F: +852 3020 0194

E: [email protected]

W: www.ozhongkong.com


BOOK CLUB Second Wednesday - this group is temporarily sus-pended. We are seeking a new coordinator for the group. If interested, please contact: Dee Longe | [email protected]

CHARITY WORK The Society for the Relief of Disabled Children 12 Sandy Bay Road Pokfulam Contact:Pommi Kaur | 2819 3050 | [email protected]

CHATTERBOX COFFEE Fridays 10:00

–11:30 am Wagyu Cafe Shop 12 & 14, G/F, Regal Court, Wing Fung Street, Wan Chai (next to Pacific Place 3). Contact:Ainslie Young| [email protected]

DRAGON BOAT For all enquiries please email Contact: Roshan Julian | [email protected]

LADIES GOLF First Monday of the month at Kau Sai Chau. Mondays and Thursdays (handicap required) at Deepwater Bay. Contact Adrian Ryan | [email protected]

MAHJONG Mondays 10am

– 1pm Dynasty Court Function Room Mid-Levels $80 members $130 non-members Contact: Christine Scullion | [email protected]

NETBALL For all enquiries please email [email protected]

TENNIS Tuesdays 9 – 11 am Wong Nai Chung Tennis Centre $40 members $60 non-members Contact: [email protected]

SMB LUNCH Second Tuesday of the month Contact: Michael Madigan | [email protected]

SUNDOWNERS Monthly - the next one will be on Thursday, 11 June. Contact: Adrian Ryan | [email protected]

MUMS & BUB's Meets fortnightly. Contact: Leah Spies | [email protected]

THE CLUB Monthly lunch at a different private members club each month.Held second Wednesday of the Month Contact: Julie Armstrong | [email protected]

REGULAR EVENTS | 2015

Would you like to join the Australian Association?Members, have you renewed your membership?

For more information, please contact: Adrian Ryan | [email protected]


2015 | WHO'S WHO

GENERAL COMMITTEE PRESIDENT Gavin McDougall | [email protected]

VICE-PRESIDENT Ivy Wong Stephens | [email protected]

TREASURER John Rasheed | [email protected]

SECRETARY (ACTING) Eleanor Coleman | [email protected]

GENERAL COMMITTEE Eileen Haley Roque Hammal Rochelle Howie Joan Leong Adrian Ryan Roshan Julien Dean Williams Bruce Andrews

PAST PRESIDENT EX-OFFICIO Jennifer Ferris

SOCIAL COMMITTEE SOCIAL COMMITTEE CHAIR Dee Longe | [email protected]

VICE CHAIR Julie Armstrong | [email protected]

TREASURER Michael Madigan | [email protected]

SECRETARY Manuela Guthrie | [email protected]

SOCIAL COMMITTEE Suelin Billingham Linda Kinnane Anthea Murray Liz Walsh Anslie Young Kylie Reid

AUSTRALIAN ASSOCIATION OFFICEUnit 11A, Shelley Court, 21, Shelley St, Midlevels, Hong Kong T: 2530 4461 | F: 2530 4497 | E: [email protected] www.ozhongkong.com | Office Hours: 9am-5pm (Mon, Wed, Fri)

Office: T: 2530 4461 | E: [email protected]

Membership Manager, Adrian Ryan: E: [email protected]

Sports Coordinator, Rosh Julian: E: [email protected]

Marketing Manager, Adrian Ryan: E: [email protected]

KangaNews Editorial, Bruce Andrews: E: [email protected]

Advertising Manager, Adrian Ryan: E: [email protected]

The Australian Association office is open Monday, Wednesday and Friday. However, if no-one is there please leave a message which will be answered as soon as possible.

The views expressed in this news-letter are not necessarily those of the committee.

Images are the property of the Association and may be used on our website and for promotional purposes. This includes images of children from our events. If you do not want your children to be featured please contact the office.


EVENING | UPCOMING EVENTS


JULY 2015 | PRESIDENT'S MESSAGE

Hello,

Last month, I wrote of the history behind Hong Kong’s famous Dragon Boat Festival. This month, history will show a taste of Australia being swept, or should I say “paddled”, into the mix. I was deadly serious when I indicated that the Australian Association has shown itself to be paddling tour de force. Our Royal Brunei Airlines OzHongKong Diggers backed me up!

Both our teams defied almost oppressively hot conditions to burst their way into the finals. Our “A Team” showed just what tough stuff we’re made of. They were “pipped-at-the post” (by a mere 0.7 seconds) in the Mixed Team Gold Plate Final; an outstanding result!

Congratulations go to paddlers in both teams, to our team captains Bruce Andrews and Pete Winslow, and to our sports coordinator Rosh Julian for helping to add to our long-standing Dragon Boat trophy haul. You all deserve to celebrate and to take a well-earned rest from those Saturday morning training sessions.

On the subject of rest, I know that many of you will be gearing-up for a break from Hong Kong’s notori-ously hot, wet and humid summer. July is when much of the city winds down and heads off for either cool relief or resort relaxation. If you’re among those taking a summer holiday please enjoy and travel safe.

We’re still dishing-up fun events for those staying behind, so check our calendar for what’s on. Our team will also still be working hard on what is always a busy end to the year. Some of our biggest events are yet to come and we’re working furiously behind the scenes to ensure that we help you to enjoy the months ahead.

Finally, thanks to those of you who have given us feedback on the new digital Kanga News. I know that not all of you are comfortable with the switch but we have also received much positive feedback. We’ll continue to tweak how we deliver this magazine and, importantly, are constantly looking for fresh new content.

Until next month!

Gavin McDougall

Thank you to our contributorsThere is a team of diligent members and friends who prepare the regular articles in KangaNews. We would like to acknowledge them (in alphabetical order):

James Carlile Dragons Report | Deborah Dewey Healthy Habits | Bridget Emmins Beauty Tips |

Grace Ghattas Travel Tips | Sally Hasler The Fred Hollows Foundation | Roshan Julian Netball & Dragon Boat Reports |

Dr Lloyd Kenda The Valley Vet | Dee Longe Out & About | Gavin McDougall Australian Consul General |

Brigitte McNamara AISHK | Judy Morris Healthy Eating, Aussie Style | Adrian Ryan Through Passport Control

Members of the General and Social Committees for the photos and event updates.


SPECIAL ANNOUNCEMENT | THE FRED HOLLOWS FOUNDATION

The Australian Association is proud to announce an exciting new partnership with The Fred Hollows Foundation – one of Australia’s most iconic and respected charities. The Foundation’s new regional o�ce will lead their advocacy and fundraising e�orts to support urgent program work in Greater China and the Asia region where 31% of the world’s blind live – 20% in China.

Over the next two years, we will work with The Fred Hollows Foundation to support their sight-saving program work and deliver some exciting new events. We are delighted to support The Foundation as they build a community of local supporters and partners.

About The Fred Hollows FoundationThe Fred Hollows Foundation is a leading Australian NGO inspired by the work of the late Professor Fred Hollows (1929–1993). Fred was an eye doctor, renowned surgeon and social justice activist. Fred was committed to improving the health of Indigenous Australians and delivering sight-saving programs in developing countries to end avoidable blindness.

Through program work in 20 countries across Asia and Africa, The Foundation has restored sight to over 1 million people. Simple interventions - for as little as HK$150 - can restore people’s sight, productivity and livelihoods, giving lasting bene�ts for individuals, their families and whole communities.

To donate or �nd out more information, please visit www.hollows.org.hk or email Sally Hasler at [email protected].

In 2015, we’re helping to bring Fred’s dream to Asia

“4 out of 5 people who are blind don’t need to be.”


The Australian Association is proud to announce an exciting new partnership with The Fred Hollows Foundation – one of Australia’s most iconic and respected charities. The Foundation’s new regional o�ce will lead their advocacy and fundraising e�orts to support urgent program work in Greater China and the Asia region where 31% of the world’s blind live – 20% in China.

Over the next two years, we will work with The Fred Hollows Foundation to support their sight-saving program work and deliver some exciting new events. We are delighted to support The Foundation as they build a community of local supporters and partners.

About The Fred Hollows FoundationThe Fred Hollows Foundation is a leading Australian NGO inspired by the work of the late Professor Fred Hollows (1929–1993). Fred was an eye doctor, renowned surgeon and social justice activist. Fred was committed to improving the health of Indigenous Australians and delivering sight-saving programs in developing countries to end avoidable blindness.

Through program work in 20 countries across Asia and Africa, The Foundation has restored sight to over 1 million people. Simple interventions - for as little as HK$150 - can restore people’s sight, productivity and livelihoods, giving lasting bene�ts for individuals, their families and whole communities.

To donate or �nd out more information, please visit www.hollows.org.hk or email Sally Hasler at [email protected].

In 2015, we’re helping to bring Fred’s dream to Asia

“4 out of 5 people who are blind don’t need to be.”

JULY 2015 | OUT & ABOUT

Hello to all our members and a special mention to all our new ones ...

We have had an influx of new members to the Australian Association with the arrival of many new expats to Hong Kong.

Welcome, and we hope to see more of you at the events in the future!

Our new members’ lunch at Mo Bros was fabu-lous and it was a pleasure meeting some new faces. The food was fantastic, and the service exceptional. So a big “Thank You” to the man-agement and staff at Mo Bros in Elgin Street for looking after us. We will see you again very soon.

With the hot and humid weather, and school holidays ahead, we will see a mass exodus from Hong Kong to exotic locations around the world and home to Oz.

Remember, if members book any flights through Flight Centre, your benefits are that you get round trip Airport Express travel vouchers (so a family of four will redeem $800 worth, which pays for your Oz Association membership); another good reason to become a member.

Please see the list of member benefits in this issue of KangaNews, which includes discounts to an array of different restaurants, bars, dentists and other businesses.

Our regular events will continue running during the summer months; however, our larger events will see a decline in frequency until the weather cools down.

Our “Cooee Coffee” mornings at Wagyu Cafe in

Wanchai will continue over the summer period, so come and join us if you’re not away.

The Club lunch (not in a Club this month) in July is at The Veranda at Repulse Bay, a stunning back-drop for a summer get-together. Julie Armstrong, our Vice Chair, will be there to greet you and make you welcome. So please come along for a lovely day out.

These lunches are highly popular, and places go fast, so first in best dressed ...

To say goodbye to our hot/humid weather, the Social Committee, kindly hosted by our Consul General and his lovely wife, will have a cocktails evening on the terrace of the Consular residence on 28th August.

The Australian Association Facebook page has been extremely active, and we invite all FB users to help boost our visibility by “Like”-ing our page when you see information posted.

Hope you all have a wonderful summer, a happy and healthy time with family and friends, and see you soon.

Dee Longe Chair, Social Committee


JULY 2015 | AUSTRALIAN CONSUL GENERAL

Australian Consulate-General 23rd Floor, Harbour Centre 25 Harbour Road, Wanchai Tel: 2827 8881 Fax: 2585 4457 Email: [email protected] Our website: www.hongkong.china.embassy.gov.au

Consular & Passports Office Mon to Fri: 9am – 4pm to lodge, until 5pm for passport collection. Tel: 2827 8881 Consular and Passport enquiries Email: [email protected] www.passports.gov.au Notarial Acts: Wed only 9am – 1pm Certified copies, witnessing signatures, document authentication. Fees apply, check the website.

Visas & Citizenship Office 24th Floor, Harbour Centre Mon to Fri: 8.30am til 12.00noon Hotline: 2585 4139 (Mon to Fri: 9:00am to 11:00am, 1:30pm to 3:30pm) Fax: 2585 4459 www.immi.gov.au

Austrade 24th Floor, Harbour Centre Mon to Fri: 8:45am – 5pm Tel: 2588 5300 Fax: 2827 4145 Email: [email protected] www.austrade.hk

Education Section Email: [email protected] www.studyinaustralia.gov.au Travel Advice www.smartraveller.gov.au

Don’t forget:

• Check our website for the list of services available for Australians

• Also available from our website are

- Australian passport and visa forms

- Passport, Australian visa and documentation authentication fees

- Details of when passport officers will visit Macau

- Public holidays observed by Consulate staff

• Remember, passports take 10 working days to process

• Australians living in or visiting Hong Kong and Macau are encouraged to register at www.orao.dfat.gov.au. The informa-tion is used only in cases of emergency.

Hello,

We all like to look our best when a camera is pointed at us, but how many of us groan when we look at our passport photo? Try as we might, it is hard to get that supermodel-look when the time comes to renew our travel document. I know from personal experience.

Seriously speaking, getting it right when having passport photos taken is far more important than looking like you should be in the pages of a glossy magazine. In the past year our Hong Kong office issued more than 9,000 passports and a surpris-ing number of people needed to head back to the shop to have a second photo taken.

Passports are our most important identity and travel document and there are very specific guide-lines for what is an acceptable photo. We’d like to help make the process as easy as possible, so please check the photo guidelines online at www.passports.gov.au.

That we issue so many passports is a reflection of the size of the Australian community in Hong Kong. Our best estimate is that somewhere around 90,000 Australian citizens, including dual nationals, live here. We know that, at some stage, everyone needs to renew their travel documents, and we would like to know more about which of our other consular services you use, or need.

With this in mind, we’ve created a short survey to try to gauge which of our services you are using, and how we may be able to deliver them better. The brief questionnaire is anonymous and designed only to help us to provide more efficient services to you. You can find the link on the homepage of our website: www.hongkong.china.embassy.gov.au.

Finally, I want to join the congratulations for the OzHongKong Diggers dragon boaters. It’s nice to see the green and gold among the prize winners, whatever endeavours we undertake. Well done to you all!

Paul Tighe, Consul-General


MEMBER BENEFITS | LIST FOR 2015

Carry your current membership card with you to take advantage of these great savings.

Please note, some discounts may not be available against alreadydiscounted offers such as set lunch, happy hour or ad hoc spe-cials, or available on public holidays.

Please check www.ozhongkong.com for full terms and conditions, and confirm with the venue prior to ordering.

BARS & RESTAURANTSAva 20% off F&BHotel Panorama, 8A Hart Ave, Tsim Sha TsuiT: 3550 0388 www.hotelpanorama.com.hkAzure 15% off F&BLKF Hotel by Rhombus, 33 Wyndham St, Lan Kwai FongT: 3518 9330 www.azure.hkthe BELLBROOK bistro oz by laris offer 10% off F&B 2/F, 77 Wyndham Street, Central T: 2530 1600The Boathouse 10% off on a la carte food and drinks menu with min. spend of $30088 Stanley Main Street, Stanley T: 2813 4467 BOMBAY DREAMS, Indian offer 10% off F&B4/F, 77 Wyndham Street, Central T: 2971 0001 Bouchon Bistro Francais offer 10% off F&B49 Elgin Street, Soho, Central T: 2525 9300Braza, Churrascaria Brazilian Steakhouse 10% off F&B 3/F, Grand Progress Building. 15-16 Lan Kwai Fong T: 2790 092 Bulldog’s Bar and Grill 10% on all F&B (excluding happy hour).G5 & UG15, Tsim Sha Tsui Centre, 66 Mody Rd, Tsim Sha Tsui. T: 2311 6993Café Deco Pizzeria 10% off on a la carte food and drinks menu with min. spend of $300Shop 3-4, G/F., Tower 125, 11 Po Yan St, Sheung Wan T: 2559 4100Café Siam 10% off F&B (excluding happy hour). 2-3/F., The Plaza, 21 D’Aguilar St, Lan Kwai FongT: 2851 4803Shop 2412, The Grand Canal Shoppes, St. Marks Square,The Venetian Macau Resort Hotel. T: 853 2882 8469 www.cafesiam.com.hkCaramba Mexican Cantina 10% off F&B (excluding happy hour).26-30 Elgin St, Soho. T: 2530 9963.Discovery Bay Plaza, Discovery Bay. T: 2987 2848 www.caramba.com.hk

Cecconi’s Italian offer 10% off F&B43 Elgin Street, Soho, Central T: 2147 5500Chicha 10% discount up to four guests only G/F, 26 Peel Street, Central, Hong Kong Opening hours: 12pm-3pm, 6pm-late Everyday Phone or Text Bookings: 9637 7701E: [email protected] Bar & Grill 10% off food only.114-120 Lockhart Rd, Wanchai. T: 2861 2221. www.coyotebarandgrill.comCRAFTSTEAK, Open Fire Cooking offer 10% off F&B 29 Elgin Street, Soho T: 2526 0999The Dog House 10% off f&b. Not valid on Set lunch or Happy Hour.Shop A3, G/F Hay Wah Building, 72-86 Lockhart Road, Wanchai; T: 2861 0351 www.thedoghouse.hk Don Gilato 10% on F&B (excluding happy hour).St Mark’s Square (by the Grand Canal) U/L, The Venetian Macao Resort HotelFlutes 15% discount on all drinks27 Elgin St, Soho T: +852 2810 0005Fogo Samba Churrascaria Brazilian Steak House 10% off F&B (excluding happy hour).Shop 2412, Grand Canal Shoppes,Venetian Macau. T: (853) 2882 8499. www.fogosamba.comForbes 10% off all food and beveragesG/F., 36 Forbes St, Kennedy Town T: 2974 9588FRITES 10% discount up to 4 guests onlyQUARRY BAY: G/F Oxford House, TaiKoo Place,979 King’s Road, Island East, Hong Kong.Bookings: 2250 [email protected]: Shop 6, 1/F, Causeway Centre, 28 Harbour Road, Wanchai. Bookings: 2877 2422 [email protected] 15% off F&BHotel de Edge, 94-95 Connaught Road West,Hong Kong T: 3559 9988 www.hoteldeedge.com.hk Grand Central Bar & Grill10% off F&B (excluding happy hour). Shop R001, 3/F., and Roof, Elements, 1 Austin Rd West, TSTT: 2736 4888 E: [email protected] Club 10% off F&B (excluding happy hour). 4/F, 21 D’Aguilar Street, The Plaza, Lan Kwai Fong, Central, T: 2851 4880The Jockey 10% on F&B (excluding happy hour).33 Wong Nai Chung Rd,Happy Valley. T: 2572 2266 www.thejockey.com.hkLil’Siam Soho 10% off F&B (excluding happy hour). G/F 38 Elgin Street, Soho. T: 2868 4445. www.lilsiam.com.hkLUPA by Mario Batali offer 10% off F&B3/F, LHT Tower, 31 Queens Road Central T: 2796 6500 MANZO Italian Steak House offer 10% off F&BShop 1104, 11/F, Times Square, 1 Matheson Street, Causeway Bay T: 2735 3980Marlin 10% off on a la carte food and drinks menu with


LIST FOR 2015 | MEMBER BENEFITS

min. spend of $20056 D’Aguilar Street, Lan Kwai Fong, CentralT: 2121-8070McSorleys Ale House. 10% off F&B (excluding happy hour).T: 2522 2646. W: www.mcsorleys.com.hkDiscovery Bay Plaza, Discovery Bay. T: 2987 8280 Shop 1038 Grand Canal Shoppes, Venetian Macau. T: (853) 2882 8198Nahm, vietnamese & Thai offer 10% off F&BShop 1045, 1/F, Elements, 1 Austin Road West, Kowloon T: 2810 7575Nomads 10% off on a la carte food and drinks menu with min. spend of $30055 Kimberley Road, Tsim Sha Tsui T: 2722 0733OLIVE, Greek & Middle Eastern, Soho offer 10% off F&B32 Elgin Street, Soho T: 2521 1608Pickled Pelican 10% off on a la carte food and drinks menu with min. spend of $30090 Stanley Main Street, Stanley T: 2813-4313Pulp 10% off on a la carte food and drinks menu with min. spend of $200G/F and 1/F, 55 Wyndham Street, CentralT: 2868 6026Pure Bar + Restaurant 10% off food only.2/F Kinwick Centre, 32 Hollywood Rd, Soho.T: 8199 8189 www.pure-dining.comThe Quarterdeck Club 10% on all F&B (excluding happy hour).G/F, The Fleet Arcade, Fenwick Pier, 1 Lung King St, Wan Chai. T: 2827 8882SOHO SPICE, Vietnamese & Thai offer 10% off F&B47 Elgin Street, Soho T: 2521 1600SOUVLA 10% discount up to 4 guests only1/F Ho Lee Commercial Building, 40 D’Aguilar Street, Central, Hong Kong, Phone & Text Bookings: 9285 8846 [email protected] Sushi 10% discount on all purchasesG/F, Hop Hing Building , 30 Gilmans Bazaar, Central T: 2259 5151E: [email protected] |www.sugosushi.com.hk Stormies 10% off on a la carte food and drinks menu with min. spend of $300Shop R005, Elements, Kowloon MTR Station, Kowloon T: 2196 8098TAKU. 10% off F&B (excluding happy hour).35 Elgin St, Soho. T: 2545 9966. www.taku.com.hk TAPEO 10% discount up to 4 guests onlyCENTRAL: G/F, Au’s Building,15 – 19 Hollywood Road, Central, Hong Kong. Bookings: 3171 1989 [email protected] WAN HO: GA01-03, G/F Lei King Wan, Site A 55 Tai Hong St, Sai Wan Ho. Bookings: 2513 0199 [email protected]

Top Deck 10% off on a la carte food and drinks menu with min. spend of $200Top Floor, Jumbo Kingdom, Shum Wan Peir Drive, Wong Chuk Hang, Aberdeen T: 2552 3331Toro, Steakhouse & Gastro Bar 10% off F&BShop R008, 3/F, Elements, 1 Austin Road West, Kowloon 2696 9608 Wildfire 10% off on a la carte food and drinks menu with min. spend of $2002 Knutsford Terrace, Tsim Sha Tsui T: 3690 1598 2B-07, G/F, 45 Tai Hong Street, Lei King Wan (SOHO East) T: 2261 2999

ON THE HARBOURHong Kong Yachting Free drinks package valued at $5,000 for 20 people on Jungle Jane or Tarzan boat bookings on weekdays or evenings.T: 25260151 E: [email protected]: www.hongkongyachting.comSaffron Cruises 10% off boat rental (excluding f&b). T: 2857 1311. www.saffron-cruises.com

HEALTH & BEAUTYAirplay 10% off all services7/f, w place, 52 wyndham st., central T: 2641 9888 www.airplaybar.comBalance Health 5% off all treatments (exclusive of packages); 50% discount for first-time clients for our Tai Chi classes2705, 27/F Universal Trade Centre,3-5 Arbuthnot Road, Central. T: 2530 3315. www.bal-ancehealth.com.hkBayside Dental 15% off all dental care servicesG/F Unit 1, Office Block 1, 92 Siena Avenue, Discovery Bay North T: 2987 0855 http://www.baysidedentalhk.comChirocare Chiropractic Centre 15% off all chiropractic services; 10% off massage, traditional Chinese medicine and acupuncture.Unit A, 16th Floor, Lokville Commercial Building, 27 Lock Road, TST, Kowloon. T: 2490 3978 F: 2498 7966 E: [email protected]: www.chirocare.com.hkColour Me Beautiful 10% discount to members for any Colour Me Beautiful Colour, Style or Makeup ConsultationsContact: Ella van Westendorp |[email protected]: 64310028 www.colourmebeautiful.hkDazhk (Hairdresser) 15% off all full price services and 20% off for all newcomers2/F., 86-90 Wellington St, Central T: 3956 3668E: [email protected] W: www.dazhk.comDeborah Dewey $300 off a package of 3 regular hypnotherapy sessions. 10% off all full priced ‘retox to detox’ menu.www.deborah-dewey.com62087321 |[email protected]


MEMBER BENEFITS | LIST FOR 2015

Diestel & Partners (Dentists) 15% off all dental care services.1914 Melbourne Plaza, 33 Queen’s Rd, Central. G/F, Office Blk 1, 92 Siena Ave, North Plaza, Discovery Bay T: 2522 2099 www.diestelandpartners.comGlow Spa - Hair, Health & Beauty 10% off all full price services. 9/F Parker House, 72 Queen’s Rd Central.T: 2525 5198E: [email protected] W: www.glow-spa.net The Hairdressers Ltd 20% off all full fare services Monday to Saturday10am – 6pm. Cannot be used with any other offer. Valid membership card must be shown and inform staff on booking.7F Abdoolally House, 20 Stanley St, Central. T: 2973 0512 www.thd.com.hkDrs Bobby Hsia & Sandeep Jain Dental Clinic 15% discount on all dental care servicesFlat A, 17/F, Johnson Centre,13 Hau Fook Street, Tsim Sha Tsui (MTR Tsim Sha Tsui exit B2) KowloonT: 23676268 / 23685958Hong Kong Optometric Services Ltd 10% off fixed priced items and 30% off selected priced items for all glasses, sunglasses and lenses. Comprehensive eye exam for $350. Suite 1003, Wing On Central Building, 26 Des Voeux Rd, Central. T: 2537 9219E: [email protected] W: www.hkos.hkHYPOXI 10% discount on all treatments (not in conjunc-tion with any other offers).8/F EuBank Plaza, 9 Chiu Lung Street, Central.T: 2537 6637E: [email protected] W: www.hypoxi.com.hk Iyara Beauty 15% off any body massage or facialat Iyara Ship Street, Prince’s Terrace and Hollywood Rd; 20% off any hair treatment at Hollywood Rd during weekdays (excl public holidays. Advance booking is required & mention the offer when booking53 Ship Street, Wanchai. T: 2545 8637 www.iyarabeauty.comJAB Mixed Martial Arts Studio Casual Classes - $150 (usually $200), with the first class being free + An extra one month free membership with every 12 month membership5/F Kimley Commercial Building, 142-146 Queens Rd, Central. T: 2851 6684.E: [email protected] W: www.jabmma.com Kinesiology Asia 10% off Kinesiology Consultations and $100 off Learning Enhancement and Sports Enhancement packages.201 Ivy House, 18 Wyndham St, Central. T: 6114 8871 E: [email protected] www.kinesiologyasia.comLavar Hair Removal - 20% off any treatment.13/F, One Lan Kwai Fong, Central | T: 2915 0918 www.lavar.com.hk | www.facebook.com/lavarhk Mindful Eating 10% off STOP Self-Sabotage Eating with The Mindful WayTM private sessions or group AdventureShopsTM. Complimentary 30 min “Get your pre-pregnancy weight back” health coaching consultation.

T: 9610 8530E: [email protected]: www.mindfuleatingHK.comSmith & Jain Dental and Implant Practice15% off all dental care services. 703 Century Square,1 D’Aguilar Street, Central. T: 2526 2383.E: [email protected]’s Hair 10% discount on all full price hair services. Member card required. 50% discount for client referralsG/F No 56 Po Tung Rd, Sai Kung. T: 2335 1694 www.talashair.comTsim Sha Tsui Chiropractor Centre 15 % off initial Chiropractic consultation and Examination; 50% off on initial consultation and examination for family members who come in for the check up in the same week.$100 voucher for in-clinic ergonomic products (Pillows and backrest). We are a family orientated chiropractic clinic practising an holistic approach to health. Your body is capable of healing from the inside out, chiropractic can help unlock the healing power within you! Room 1201B, 12/F, Hong Kong Pacific Centre, 28 Hankow Road, Tsim Sha Tsui, Kowloon T: 2721 3999 E: [email protected] W: www.tstcc.com.hk

HOMEAsian Artworks Gallery 10% VIP discount. Shatin Showroom open by appointmentE: [email protected] www.asianartworks.com.hkBaby Batches 10% off all baby hampers and productsT: +61 2 9797 4988 www.babybatches.com.au JervisBay Barbecues 5% off barbecues (non-sale items) & 10% off other products (non-sale items).T: 2656 4429. www.jervisbaybarbecues.com12/F Horizon Plaza, 2 Lee Wing St, Ap Lei Chau Life’s A Breeze 15% discount upon presentation of Member’s card. (not available in accessories and prod-ucts already on sale.)Contact: Jennifer McBride - [email protected]: 25724000 www.lifesabreezehk.com

LIFESTYLEReady Flowers 20% discount - on-line code to obtain discount is HKOZS888 T: 2540 5711W: www.readyflowers.com.hk

HOTELS & HOLIDAYSFlight Centre Complimentary return Airport Express ticket per Association member per booking.T: 2830 2866 E: [email protected] www.flightcentre.com.hkQantas Discount of $200 Adults and $150 Children on return tickets from Hong Kong to Australia plus extra baggage allowance:first/business class up to 3 pieces of luggage each up to 32kg, premium economy class up to 2 pieces of luggage each up to 23kg, economy class 1 piece of luggage


LIST FOR 2015 | MEMBERS BENEFITS

each up to 30kg ex HK to Aust only, and $100 Adults and Children on Qantas Holidays. Cash or cheques only, credit cards not accepted.T: 2822 9000 (flights)T: 2737 6798 (holiday packages)Hotel Bonapate 10% off ‘Best Available Rate” when booking on line.11 Morrison HIll Rd, Wan Chai T: 3518 6688 www.hotelbonapate.com.hkHotel LKF 10% off ‘Best Available Rate” when book-ing on line; 15% off F&B at Azure Rest Slash Bar 33 Wellington St, Lan Kwai FOngT: 3518 9333 www.hotel-lkf.com.hkHotel Panorama 10% off ‘Best Available Rate’ when booking on line; 15% off F&B at AVA Rest; 15% of buffet at Cafe Express; 15% off cakes at Sweet Corner8A Hart Ave, Tsim Sha TsuiT: 3550 0388 www.hotelpanorama.com.hkHotel Pennington 10% off ‘Best Available Rate’ when booking on line13-15 Pennington St, Causeway BayT: 3970 0688 www.hotelpennington.com.hkMira Moon Hotel 20% off best available rates388 Jaffe Road, Wanchai, Hong KongT: +852 2643 8888 www.miramoonhotel.com

FASHIONROSARINI 20% off regular priced items.Ho Lee Commercial Bld, 8D, 40 D’Aguilar Street, Central T: 2526 1036 / 2526 8836.Oceanic Industrial Bldg, 14/F., Unit 12, 2 Lee Lok St, Ap Lei Chau T: 2526 1036E: [email protected] W: www.rosarini.comSerenity Fair An additional 10% off total purchases over $2000 (excluding discontinued sale items) Unit 409 Stag Building, 148 - 150 Queen’s Road CentralAdeline Ma: 2886 3912 www.serenityfair.comSERVICESDHL (local & international freight) 25% discount off published tariff for using DHL Express Worldwide service with weight up to 30kg. The offer is only for drop off shipments to DHL express Centres, pickup service will not be provided. Membership card must be presented. Drop off only to DHL Express Centres.T: 2564 8315. www.dhl.com.hkEnterprise Global Limited (IT support) 10% off normal retainer & hourly rates and 5% off any hardware or software purchase.T: 3102 8077. www.enterpriseglobal.comHolistic Business Consulting Complimentary expatriate checklist for tax planning. 15% off depreciation reports from our preferred supplierto maximise deductions on your Australian rental property.Contact: Tommy Ip - [email protected]: +852 6901 8136 www.myoztax.comNAB Private Wealth Advisory free initial consultation and preferential rates for investments, plus 25% discount

on the cost of preparing a financial plan , including superannuation advise32/F., Hysan Place, 500 Hennessy Rd, Causeway Bay T: 3185 0125 www.npwasdvisory.comServcorp 1 month rent-free for Serviced Offices for deals of 6 months or more; 3 months at half price for Virtual Offices for deals of 6 months or more; 25% off rental of meeting & video-conferencing facilities. These offers are applicable for all Hong Kong Servcorp locations:Two IFC, Central; HK Club Building, Central; One Peking Road, TST. Contact: Anki Li. T: 2251 1888.E: [email protected] W: www.servcorp.com.hk Village Holdings Ltd [Insurances] 10% discounton your usual annual premiums for the following insurance products – Home, Fire, Helper, Golf, Travel, Motor, BusinessContact: Liam Morarjee. T: 2893 5718 www.villageholdingshk.com

SPECIALITY FOOD & WINEChicken on the Run 10% discount at the shop & free delivery on catering orders.Shop A No 1 Princes’ Terrace, Midlevels.T: 2537 8285. www.chickenontherun.comIl Bel Paese (authentic traditional Italian shop). Members must present their cards 10% discounton orderis of HKD$300 and above. Not applicable to catering, hampters, done in and paid events. Cannot be used with any other discount card or promotional offers.www.ilbelpaese.com.hk23 Sing Woo Rd, Happy Valley. T: 2868 2818.G/F 85 Caine Rd, Midlevels. T: 2549 8893.G/F 25 Queen’s Rd East, Wanchai. T: 2804 2992.The Burlington, 51-53 Hennessy Rd, Wanchai.T: 2528 2200.Shop 1 & 2, Wilton Place, 68 Bonham Rd, Pokfulam. G31 & 32A, G/F, Block C, DB Plaza, Discovery Bay, Lantaumeatmarket.hk 10% off orders over HKD500.T: 8135 1394. www.meatmarket.hkThe Meatery 5% off on all purchases $100 and over. Free delivery available form the shop.G/F., 23B Mosque St, Midlevels Escalator (before Robinson Rd) T: 2698 8886E: [email protected]

SPORTING ACTIVITIESGolf Hideaway 10% off golf simulator charges and 10% off venue charges.5/F 659 King’s Road, Quarry Bay.T: 2561 2005. www.golfhideaway.comSideway Car Club 10% discountLG/F, 1-2 Chancery Lane, Central,T: 2523 0983 www.sidewaysdrivingclub.netTour Spin Golf 10% off our golf lesson programs, 15% off our golf holidays and 10% off equipment


BOOK CLUB | JUNE 2015

Greetings to all the bibliophiles out there. After many years helping us navigate the plethora of books and finding some fabulous reading for us, Susan Cooney

is stepping down from the book club.

So here is our shout out to anyone who might be interested in helping keep this group going.

For more information please contact Dee Longe | [email protected]


SMB | PAST EVENTS


PAST EVENTS | PROGRESSIVE DINNER

PAST EVENTS | CLUB LUNCH


DIGGERS JUNK | PAST EVENTS


PAST EVENTS | DRAGON BOAT FINALS


DRAGON BOAT FINALS | PAST EVENTS


Avoiding Dehydrated Skin This SummerSummer is well and truly here. Bring on the junk trips, early morning hikes and the sandy beaches of the outer islands.

Many of us are in and out of the swimming pool or salt water, or we are dashing between the hot and humid streetside to air-conditioned offices, where the dial is set to “arctic”… brrrr.

Hong Kong summer brings with it a number of potential challenges to our skin that may make it dull and lifeless. Nevertheless, with just a few sim-ple tricks and a few choice skincare products, it is possible to combat these challenges and look and feel fresh and glowing without suffering from dehy-drated skin.

Typical symptoms of dehydrated skin include a tight or scaly feeling to the touch. You may notice reduced elasticity and often the skin will feel itchy. It may flake or peel and your skin is likely to have patches of redness. You may notice that it feels coarse or even “thick” in areas. In severe cases of dyhydrated skin, it cracks and may even bleed.

There are several factors that contribute towards a reduction in the hydration levels of the skin. Some of these factors we can control or manage, others are more challenging. Changes in our hormone levels such as oestrogen, progesterone and testosterone, ageing, alcohol and coffee consumption all con-tributute towards developing dehydrated skin. In addition, high temperature humidity and intense UV radiation, both typical of the Hong Kong summer, take a toll on our skin.

Many of us try to take a break from the Hong Kong conditions and head overseas for a few weeks. Whilst this is a welcome relief, the heavily air-condi-tioned hotel rooms and the cabins of the aircraft are

also execptionally drying to our skin.

When we start noticing changes or problems developing, we often implement a hardline skin care routine; one we think will help to address the problem. Actually, it often makes the problem worse. For example, taking long hot showers or baths and using aggressive cleansing methods and products with strong active ingredients, like thick or intense moisturisers, are more likely to create problems than address them.

I have put together a few tips that will help you avoid skin dehydration this summer:

Exfoliation – regular exfoliation removes dead skin and debris and will prevent dulling of the skin and congestion of the pores. It will improve blood circu-lation to the face and body.

Regular exfoliation will improve the hydration effect from the skin toners and moisturisers that you use in the summer. I recommend you aim to use a gentle exfoliating scrub at least twice a week and try to exfoliate in the morning.

For the face, use a spray toner and follow up with this spray throughout the day as required. This will freshen, hydrate and de-sensitise the skin. I recommend SKEYNDOR AQUATHERM - Thermal Concentrate Water. For the body, use a hydrating body cream that will seal in the moisture before you apply your sunscreen.

Moisturise every day – Using the right kind of moisturiser during the day and the right mosituriser at night is essential to keep skin hydrated.

Hyaluronic acid plays a major role in the skin’s rejuvenation process by retaining moisture and

BEAUTY TIPS | JULY 2015


JULY 2015 | BEAUTY TIPS

regulating tissue repair; thus keeping the skin soft and supple. Hyaluronic acid holds up to 1,000 times its weight in water making it a super moisturiser. It is such an important ingredient that I recommend you look for it when purchasing hydrating products.

After you have used your toner, you may like to use an intensive facial moisturising booster. I recom-mend SKEYNDOR POWER - HA Booster, which is a hyaluronic acid concentrate that you may apply under your moisturiser.

Using a moisturiser will not only add water and hydrate the skin, but it will also prevent water loss. It is easy to get confused between a lack of oil in the skin, dry skin, and dehydration of the skin. Dehydrated skin can become very sensitive and vul-nerable to premature ageing. Even if you have oily skin, you still need to moisturise to prevent dehydra-tion, so I recommend booking an appointment with a qualified beauty therapist, who can advise you on the most appropriate moisturiser for your skin type.

Drink lots of water – Keep your skin hydrated by drinking plenty of water. Keeping body and skin hydrated is essential all year round but especially important in the summer months when we lose a lot of fluid through sweat.

A well-balanced diet – A well balanced diet is important throughout the year, and it is the basis for healthy skin. Consume foods like fresh fruits and green leafy vegetables, as they are naturally high in fluids rich in vitamins, minerals, and antioxidants. The high fluid content of fresh fruit and vegetables is more easily absorbed by the cells than by drink-ing water.

Sunscreen – One of the best ways to protect your skin is to use sunscreen every day. Applying a sweat-proof sunscreen lotion with moisturiser pro-viding sun protection factor (SPF) of 15 or higher with a broad-spectrum agent that protects against

UVA and UVB rays keeps the skin healthy. I rec-ommend the SKEYNDOR Sun Expertise SPF 50+ for the face or the handy 200ml Skeyndor Sun Expertise Spray SPF 30+ for your body.

Achive a beautiful summer tan – A sure-fire way to dehydrate and damage your skin is to lie in the sun trying to achieve a sun tan. My answer is a beautiful and instant, non-damaging spray tan. I know there are a few doubters, but spray tans have come so far in recent years. You no longer need to worry about patchy orange knees and elbows and an overpow-ering chemical smell from your fake tan. Those days are gone for GOOD. I recommend the Australian brand ECO Tan or the tan of choice of many celeb-rities LDN: Skins spray tan.

Avoid Excess Sodium – I love salty snacks as much as anyone. However, I try to remember that foods very high in sodium will naturally draw water from body, contributing to dehydration. I try to avoid indulging in foods high in sodium, and when I do treat myself, I balance it with drinking and an extra glass or two of water.

Air travel – The recirculated air in the enviroment of the cabin of an aircaraft causes skin to dry out and even breakout. The air is so dry, it draws mois-ture from wherever it can, including your skin. On a long-haul flight you may notice that your dry skin will tend to get drier, or if you have oily skin it will get even oilier as it compensates for the dehydra-tion. To combat this drying, I highly recommed an inflight mask. I always use SKEYNDOR BI-ZONE MASK. It is a clear mask you can use on your face and around the eyes to hydrate and reduce sensitiv-ity and irritation.

Bridget Emmins Senior Therapist & Skincare Expert GLOW SPA – Health, Hair & Beauty www.glow-spa.net


CALENDAR | JULY 2015M

ON

DAY

TUES

DAY

WED

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DAY

THU

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SATU

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SUN

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2526

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28 mor

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31

Booking Deadlines:The Club - The Verandah Restaurant - Monday, 6th July 2015

The Club - Limewood Restaurant - Monday, 10th August 2015

Cocktail Party - Monday 24th August

Shop China - Monday, 16th November 2015


MO

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DAY

FRID

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Mahjong Mondays 6, 13, 20 and 27 July Did you know that a winning hand in mahjong actually contains 14 (or 17) tiles? And that the goal is to make four or five melds (also depending on the variation) and one pair, or “head”?It may sound complicated, but it isn’t and we will have you play-ing like a pro in no time.Beginners are welcome. Come and join in the fun.Time: 10 am – 1 pmWhere: Dynasty Court Function Room, 23 Old Peak Road, Mid-levels Cost: Members: $80 / Non-Members: $130Contact: Christine Scullion | [email protected]

GolfMonday 6 July and Thursdays 2, 9, 16, 23 and 30 JulyEvery Thursday and the first Monday of each month (unless it is a public holiday). Please contact Adrian | [email protected] for more information.

Mums and BubsMonday 6 JulyFor information on when and where this group will meet, please contact Leah Spies | events@[email protected].

Morning TennisTuesdays 7, 14, 21 and 28 JulyCome for a hit and giggle or if you want a “work out” we can do that too. We are looking for anyone that can hit a ball, preferably over the net. You need to be available on Tuesday mornings from 9am until 11am. We are the tennis group for you if you:

• don’t want to commit to competition but want a hit of tennis.

• enjoy a little chat.We have two courts booked every week. If this interests you, please come along to tennis.When: 9am - 11amCost: Members: $40 / Non-members: $60Contact: [email protected]: Please contact the HK Tennis Centre on 2574 9122 if weather doubtful.Rachel is stepping down as the coordinator of our tennis and so we are looking for a replace-ment. Please contact Rosh via the office if you would like to help.

DAY | UPCOMING EVENTS


Cooee CoffeeFridays 3, 10, 17 and 24 July, 10-11.30amChatterbox is our casual coffee morning get together, perfect for both newcomers to Hong Kong and also to catch up with old friends. No need to book, just turn up and enjoy some great coffee, maybe a treat and a chat. Each session is hosted by a member of the Social Committee so there will be someone to meet and greet you and introduce you to others if it’s your first visit. If you have particular questions about life in Hong Kong, we’ll be able to help answer them or at least point you in the right direction.

For any questions email Ainslie | [email protected]

UPCOMING EVENTS | DAY Sunset CocktailsConsul-Generalwith the


Sunset CocktailsConsul-Generalwith the


The ClubThe Verandah, The Repulse Bay Hotel Hong Kong Yacht Club Wednesday, 8th July, 2015This month, we are not going to a Club due to the hot weather. Instead, we are going to the exclusive Repulse Bay Hotel to enjoy its stunning restaurant, The Verandah. The Veranda maintains the relaxed atmosphere of the original Repulse Bay Hotel but with a Grand Hall to create a more spacious and welcoming arrival experience and a revitalised interior. We will enjoy a Luncheon Buffet overlooking the spectacular waterfront whilst enjoying the Hotel’s signature dishes. Time: 12.00pm to 2.30pm.

Meet in the restaurantLocation: The Verandah Restaurant, The Repulse Bay Hotel, 109 Repulse Bay Road,

Repulse Bay Causeway BayCost: Pay on the day, cost depending on menu choices. Non-Members extra $50Booking: Go to www.ozhongkong.com and click on the event link or via the calendar.

For any questions contact Julie Armstrong at [email protected] Booking Deadline: Monday, 6th July 2015Payment: Please pay cash on the day. Remember to bring small notes as the exact

amount is appreciated. Cancellations 24 hours before the event will be charged and the money donated directly to charity.

The ClubThe Limewood Restaurant, Repulse Bay Wednesday, 12th August, 2015Due to the hot weather this month, we are not going to a Club. Instead, we are escaping the heat by going to the beachside to enjoy the stunning Limewood Restaurant on the beach of Repulse Bay.

Limewood is a mix of South-East Asian, Hawaiian, South American and Caribbean flavours centered around barbequed seafood, meats and great refreshing cocktails. In many ways, it is a Californian experience. The menu has been created by an award-winning culinary team, helmed by Maximal Concepts’ Culinary Director Malcolm Wood and Executive Chef Russell Doctrove. Time: 12.30pm to 2.30pm.

Meet in the restaurantLocation: Limewood Restaurant, The Pulse, Shop 102, 28 Beach Road, Repulse BayCost: Pay on the day, cost depending on menu choices. Non-Members extra $50Booking: Go to www.ozhongkong.com and click on the event link or via the calendar.

For any questions contact Julie Armstrong at [email protected] Booking Deadline: Monday, 10th August 2015Payment: Please pay cash on the day. Remember to bring small notes as the exact

amount is appreciated. Cancellations 24 hours before the event will be charged and the money donated directly to charity.

Pink Morning TeaUPCOMING EVENTS | DAY


Pink Morning Tea


UPCOMING EVENTS | DAY

Cocktail PartyFriday, 28th August 2015The Australian Association of Hong Kong invites you to a Cocktail Party hosted by the Consul-General of Australia and his wife, Mr. & Mrs. P. Tighe. Please take this opportunity to come and enjoy the stunning Art Deco Australian Residence whilst taking in the fabulous views of Deep Water Bay.

Time: 6.30pm to 9.30pmLocation: The Residence. Details will be provided with a confirmation letter once pay-

ment has been received.Cost: Members: $850.00 Non-Members: $950.00Booking: To register please go to www.ozhongkong.com and click on the link on the

home page or through the Events Calendar. If you have any further questions, please email Julie Armstrong at

[email protected]

Booking Deadline: Monday 24th August


JULY 2015 | CLASSIFIEDS

LIKE TO PLACE A CLASSIFIED HERE?

Rate HK$1000 per issue.

Yearly contract only.

Contact: Adrian RyanTel: 90224860 Fax: 2530-4497Email: [email protected]

DAY | UPCOMING EVENTS

Shop ChinaHome-wares shopping in Shenzhen by Coach Thursday, 19th November 2015 Home-wares is made up of approximately six large buildings of several floors selling items such as crockery, cutlery, glassware, silk flowers, bedding, furniture, pillows/throws, decorative items, kitchen utensils, rugs and lamps.Note: You must have a valid China visa for this trip.Time: 9am to 6pm (meet at 8.30am for prompt 9am coach) departure)Location: Central Pier 4 (this is a convenient location for the coach to stop and also for

anyone coming from DB)Cost: Members $350.00 / Non-Members $400.00 Booking Deadline: Monday, 16th November 2015 Payment: Go to the calendar on our website and use the link to register and pay online.Booking: Go to www.ozhongkong.com and click on the event link or via the calendar.

For questions, contact Julie Armstrong at [email protected] to Bring: Your Passport with China Visa Your HK ID for a quicker transition through the border. RMB (yuan currency), as there may not be ATMs that are working. A large suitcase or trolley device for easier handling of your purchases. Pack a lunch, as there may or may not be any coffee shops or lunch venues

and it will be quicker; you won’t waste valuable shopping time. Age Group: This is an over-18yrs-old event only.Further info: Contact Julie: Phone 9365 4698 Dee: Phone 6620 5524


A Brunei Experience Members of the Australian Associat ion would be familiar with the occasional notice from Royal Brunei Airlines (RBA) with very tempting flight specials. My partner and I decided to fly with the airline on a round-trip from Hong Kong to Melbourne, with a one-

night stopover in Brunei on the way back.

Departing from Hong Kong, there is a two-hour layover at Brunei International Airport. Disembarking the flight for your two-hour transit, take note of the signs directing you to the transit lounge because no visa is required if you head straight there without going through immigration.

For the return flight from Australia, there are two things to remember when staying overnight in Brunei: you must declare the alcohol you are carrying (check the Brunei Tourism website for limits: www.bruneitour-ism.travel/info/do.html), and you must purchase a visa (which can be organised on arrival). The visa cost was BN$5, which was about HK$29. They will take Hong Kong currency as payment for your visa.

Included in the package ticket price are hotel transfers and an overnight stay at the lovely Palm Gardens Hotel Brunei, which is just 10 min-utes’ drive from the airport. The weather in Brunei was hot and humid, and the skies were blue. It doesn’t take very long to get any-

where within Brunei; however, we were told there are only a few taxis and people don’t walk on the roads. I don’t blame them given the heat!

You will need to contact the booking site to organ-ise your complimentary room and transfers after purchasing your plane ticket. Hotel guests can access a gorgeous swimming pool, a new gym belonging to Wu Chun (the Brunei-born Chinese/Taiwanese actor) and dine at the restaurant

“Energy Kitchen” with the concept of promoting nutritious superfoods to recharge or energise your life.

To make the best of our short stay, I arranged for a private tour guide to pick us up in the evening and drive us around “downtown” Brunei for a cou-ple of hours. Our guide spoke perfect English and gave us the lowdown on the local sites, activities

JULY 2015 | THROUGH PASSPORT CONTROL


and culture. We visited two mosques, the Sultan’s palace and the market. The mosques were big in stature and beautiful, painted in pure gold and paid for by the Sultan as gifts to his citizens. We stopped by the front gate of the Sultan’s palace where, our guide informed us, the Sultan keeps his collection of 4000 cars. Apparently, the Sultan is seen quite often driving himself around Brunei, and is more than happy to pose with visitors for a “selfie”.

In keeping with strict Islamic tradition, Brunei is a “dry” country. Even in our hotel, as on Royal Brunei Airlines, it was not possible to obtain alcoholic drinks. This has been the case for many years but, recently, a lot has been made of the decision for Brunei to move to a system more deeply aligned with Sharia law, the Islamic legal system. We asked our guide about this and she was happy to answer our questions. She gave us details of the

changes, which are being implemented in three stages and that should be completed by next year. Before travelling, we made a point of checking the Australian government’s Smartraveller advice which still rates Brunei among other countries in terms of low risk to travellers provided people observe local laws and traditions.

As the tour entered its final stage, we were driven to the food market where the locals were cook-ing a myriad of different dishes to tempt our taste buds. I must confess the crispy fried chicken was a big hit! As was the freshly-crushed iced sugar-cane juice to take the edge off the Brunei evening heat.

The morning shuttle to the airport arrived straight after an early breakfast at the Energy kitchen. The flight back to Hong Kong was on time and got us back in time for lunch.

Adrian Ryan Membership Manager, Australian Association

THROUGH PASSPORT CONTROL | JULY 2015


HEALTHY HABITS | JULY 2015

All In The MindHave you ever thought about ways to improve your thoughts? Most of us want to be happier and more successful. This is more attainable than we currently think.

When we buy new clothes, get a new haircut, refresh ourselves with a massage or new cosmetics, it gives us a boost. Even updating and improving a room with paint and new décor has a feel-good factor. These are things we do on the outside that help us to feel better on the inside. We rarely think about improving how we think or giving our mind a makeover. When we do so, it helps to make us the best we can, lifts our self-confidence and helps with the power of positive thoughts.

As an example: how do we go about changing our “I’m fine” reply to something more uplifting and satis-fying? The next time someone asks you, whether a friend, colleague or loved one, “How are you?”, stop

and think, do I really want to reply with the standard line, “I’m fine”?

Positive thinking leads to positive actions and posi-tive actions lead to happiness and success. Not only within ourselves but with other aspects of our lives: relationships, family, career and life in general. We really can change that negative pattern into a positive one.

Be mindful: our mind is our greatest treasure. It can be your best friend or worst enemy. Who wants to hang out with their worst enemy? Make your mind your best friend with your inner self-talk. Our thoughts work like a boomerang: they come back to us and hit us with emotions. Emotions then trigger your actions. What we do creates our life on a daily basis. From today make a conscious effort to be positive and live in the moment. Don’t dwell on the past or live for the future. This is easier said than


done; especially as our minds’ are always fleeting between these three: past, present and future. The present is the least of the three we are rarely in, so take some time to slow down and enjoy the moment.

Imagine better: visualisation and using your imagina-tion can create a better life. Imagining worries does not serve us well. In most cases 99% of our worries rarely come true. So why waste time thinking the worst when we can think better thoughts? Visualise your goals as a reality. The reality might take a while to catch up, but where the mind leads good things have a better chance of happening to us. See it in your mind’s eye, like a trailer of a movie that will be released soon.

The next time someone says to you, “How are you?”, stop and own that sentence with feeling and be in the present. Answer it in a way that meets your mood. If you are feeling great, say it, if fabulous, give it to them with meaning! Once we give an unex-pected answer, expect some surprises. If you really have had a lousy day and you don’t feel like letting

people know, sure go back to that standard, “I’m fine” to mean just okay, probably bored, having a bad day, unfulfilled or apathetic. When you have a day when you are living with passion, own it and embrace it because the less we say, “I’m fine” the more you will embrace the positive change in you.

The way to create better daily positivity that mirrors conscious mindfulness is hypnotherapy. It works on our inner most mind. Hypnotherapy can sometimes be the bridge to change our mind and set in motion more happiness.

Deborah Dewey, D.Hyp. Hypnotherapist & Detox Diva 6208 7321 www.deborah-dewey.com

JULY 2015 | HEALTHY HABITS


HEALTHY EATING, AUSSIE STYLE | JULY 2015

Tea And Food PairingCoffee has dominated the beverage scene around the world for decades. Back in the 70’s, the Italians introduced us to something beyond instant coffee, called a “Cappuccino”, and from there tea sadly struggled to keep up with the advances in coffee. Along came the latte, the macchiato, the short black, the flat white, single origin, and on it goes. So advanced this has all become, we even have skinny and soy at the fringes. But is this a sign that the latte-sipping society is running out of steam? Is this the begin-ning of the end for coffee? Probably not!

We might be seeing a quiet tea revolution evolv-

ing. The Chinese love tea in all forms and even do strange things to English teas to create fascinat-ing adaptations that are not an instantly acquired taste, but can become very likeable. Two exam-ples are: lai cha, or the iced version, doong lai cha.

For all the tea in China, the Hong Kong cook-ware company Meyer has chosen an Australian company’s range of teas, “Nature’s Cuppa” and partnered with the French Chef Louis-Antoine Giroud from Food Lab restaurant and hosted an event at their Kwun Tong flagship store using three recipes, some including tea and all paired with a different tea. These interesting recipes include

Food Lab Chef Louis-Antoine Giroud


“Nature’s Cuppa” teas, as well as other wonder-ful produce from Australia: Mount Zero’s organic olive oils, olives, biodynamic grains and pulses, and Australian-grown quinoa that is impressing chefs here and in Australia for its unique flavor, texture and aroma.

The three recipes include:

1. Healthy Carrot Soup with Mount Zero Soup Mix. Paired with “Nature’s Cuppa” Organic Green Tea.

2. Spicy Wild Iberico Pork Stew with Mount Zero Grains. Paired with “Nature’s Cuppa” Organic Ceylon Tea.

3. Seasonable Vegetables and Mount Zero Quinoa with a nut Garnish. Cooked with “Nature’s Cuppa” Organic Chai and paired with Chamomile tea.

These are three very tasty and healthy recipes that are so creative in their application and considera-tion of the fine flavours of the different teas. A link to these three recipes can be found on the Cooee Foods Facebook page: www.facebook.com.

cooeefoods1, along with a video of Chef Louis-Antoine preparing the dishes.

Mount Zero produce and “Natures Cuppa” can be found at the following retail outlets: Organic 21 on Staunton Steet, Jolly Bazaar on Stanley Street, Food Lab Restaurant in Fanling, One Vegan Shop in Yuen Long and T.C. Deli Shop in Tseung Kwan O. They are also available at these online stores: berrytime.com, EatFRESH, HKTVMall, Health eShopping and OrganiCorner. Please visit this link to get the full list: http://www.cooeefoods.com/shop.php

Judy Morris | [email protected] www.cooeefoods.com www.facebook.com/cooeefoods1

Natures Cuppa and the three paired dishes

JULY 2015 | HEALTHY EATING, AUSSIE STYLE


Meet … Anne CampbellWhen and where did you live in Hong Kong? We lived at Tung Chung on Lantau Island for four years, as my husband Neil was doing contract work for Cathay at the airport.

Where do you live now, and what induced you to leave Hong Kong? We are now living in the Sutherland Shire in Sydney. Leaving Hong Kong was a hard decision, but want-ing to be closer to our expanding family won out.

How were you most involved with the Australian Association? Looking back, what are your favourite memories with the Association?For 3½ years, I spent one day a week volunteering in the office, updating new memberships and renewals. I found this to be most rewarding and my way of helping out.

Favourite memories is a hard one as there are so many. The Melbourne Cup is a must, trying to master pearl knotting as a left hander, and learning mahjong, just to name a few.

What did you like most about living in Hong Kong?I really enjoyed the safety and ease of exploring the city. The transport system is so great you can go anywhere. We also loved the hiking on Lantau, especially our favourite trail from Tung Chung over to Mui Wo and a rewarding beer at China Bear at the end.

What advice would you give to an Australian about to move to Hong Kong?Join the Association as soon as you arrive and come along to the events. The Association was my support network from the minute I went along to my first chatterbox, and it provides a wealth of knowl-edge when you are new to Hong Kong. Get out and about in your free time and explore to experience the real Hong Kong.

Restaurant or food secret in Hong Kong?Les Copains d’Abord on Peng Chau. A most unexpected find for some wine/beer and French cheese. (Best to let them know if you are coming as the atmos-phere is very relaxed).

If you could choose six people for dinner at your place, who would they be and why?Steve Moneghetti (just a great runner), Dr. Karl Kruszelnicki (because his knowledge is amaz-

ing), Kate and William (refreshing royals), Dick Smith (for his perseverance) and Luke Nguyen (he makes cooking so entertaining).

Favourite holiday destination in Asia?Angkor Wat for the people, North Korea for the experience and the Maldives for relaxation.

What would you change about Hong Kong if you could?A broken record, but the pollution and people daw-dling along when you are in a hurry.

MEET... | JULY 2015


JULY 2015 | MEET...

Tell us something we all need to know about you?On our first visit to Hong Kong in the early 70’s, Neil and I stood on a hill in Lok Ma Chau looking towards

China and we saw only rice fields. This is now called Shenzhen.

Meet … Michael MadiganWhat was your introduction to the Association?

My wife joined the Association’s Walking Group soon after we arrived, which led to Sundowners and then Secret Men’s Business and many good friends.

How are you most involved with the Association these days?I’m the contact point for Secret Men’s Business and have just taken over the role of Treasurer of the Social Committee.

What makes a per-fect weekend for you in Hong Kong?During the AFL season, it’s watching a Swans game at The Dog House in Wanchai with fellow Swans supporters or supporting the local AFL Hong Kong Dragons team in Hong Kong, Macau or Guangzhou. In the “off” season, it’s joining my wife on one of the many hikes around Hong Kong and finishing with a cold beer.

If you could choose six famous people for dinner at your place, who would they be and why?I would be happy with six friends, a couple of whom think they are famous in their own lunch times.

Favourite holiday destination?Noosa or Cinque Terra, Italy.

Restaurant or food secret in Hong Kong?We like lots of restaurants, but our current local favourite is Minh and Kok in Food Street (Paterson Street), Causeway Bay which is very close to home.

What would you change about Hong Kong if you could?Air quality and housing for the poor.

Anything about Australia that you miss or cannot get here?Our children, but luckily I get home a few times a year to see them; Weetbix and Vegemite – they never seem to be on the shelves when we

run out; and Fox Footy.

Tell us something we all need to know about you?As noted above, I am a passionate South Melbourne supporter who stuck with the Swans when they moved to Sydney.


TRAVEL TIPS | PHILIPPINES

The Philippines Is Perfect For... Part TwoI’ll tell you all a little secret. After all this crazy and fun Dragon Boat training with the Australian Association team, I will definitely need a holiday. Preferably somewhere warm and tranquil that has crystal clear, clean blue water, and allows for a range of mild activities. Basically, the complete opposite of what Stanley Beach is throughout the Dragon Boat Festival, despite the adrenalin and excitement!

BOHOL – adventures aplenty! Although you can reach the island Bohol from Cebu on a two-hour ferry, it’s best to just fly to Taglibaran Airport, and transfers to your outlying resorts can be organ-ised from there. There is a catch: you must allow for enough transit time from Manila to Tag and back again. This will mean an early start in both directions for both departures, but it’s better than missing your flight.

TOP TIP: You can do a countryside tour and see the famous Chocolate Hills. Go hiking, riding, see the Tarsier monkeys, explore the butterfly sanc-

tuary and even go whale and dolphin watching, depending on the season. Bohol is very pictur-esque and you can be quad biking in the morning and then snorkeling in the afternoon as the glow of the approaching golden sunset tickles the sur-face of the water giving a different light, literally, in which to explore the sea life.

The accommodation standard in Bohol is usually about four-star with the occasional five-star hotel often booked out. The service and facilities are great. The nightlife experience is tamer and less rowdy than most of the Philippines, and hence less varied. It’s about priorities and what you would like to do.

Bohol is more about exploration and simple crea-ture comforts than secluded, high-end retreats. Bohol is about filling your lungs with cleaner air, filling your mind with fascinating memories and filling your heart with a newfound love and appre-ciation for a world that deserves to be explored.

PALAWAN – calling all eco-logical enthusiasts who have at least six nights to spare! El Nido, at the very north of the island, is a sanctuary in itself. It does take a while to get to and is the gateway to several islands for complete isola-tion. It is also the gateway to islands Busuanga (there is an airport there), Coron, Culion and Pamalican.

There are resorts that have all-inclusive meal and drink

Chocolate Hills, Bohol


PHILIPPINES | TRAVEL TIPS

packages and these islands only have the one resort, hence the convenience of not needing to leave to go find food and drink. You basically, eat, dive, sleep, dive, eat, mingle, and repeat. You may get bored being at the same resort and eating at the same restaurant; but if isolation is what you want or need, then that’s what you’ll get. You had better leave the phone in Hong Kong too as there is limited internet access.

Some flights from Manila are chartered to fly straight onto these islands and can be included in your packaged holiday, but this will depend on availability and the season. The more remote you go, the more time you need to allocate (both time and money) for these adventures.

From a fussy foodie’s perspective, it’s not fantas-tic. Although the Philippines was settled by the Spanish, it still has mild Asian influences and is a hybrid of this and their own unique cuisine. Pork and rice is quite popular and fried delicacies are readily available as street food quick bites.

QUICK but IMPORTANT FACTS:

The exchange rate is approximately HKD100 = PHP580 (Philippine pesos),

Tipping is becoming more prevalent but, as in Hong Kong, they tend to automati-cally add 10% to the bill.

The language is mainly English and the best time to travel is between December and April as it has the least amount of rain-fall but still has temperatures in the early 30 degrees Celsius.

Start planning your escape because, with approximately 7107 islands in the Philippines, we’re going to need all the time in the world!

Safe travels, and remember, the experience will always outweigh the expense.Safe travels,

Grace Ghattas [email protected]

Palawan


EXPAT CORNER | ENJOYING THE MOMENT

Enjoying The MomentI have a lovely friend in Hong Kong. She is a fellow coach and, coinciden-tally, her name is Karen as well.

Karen and I have been working together for the past 18 months, planning coaching workshops and supporting each other as we both dealt with the transition of having our last child (in Karen’s case, only child) leave home for university.

Karen and I have very different per-sonalities. While I am always ready to spring into action and strive forward at a hundred miles an hour, Karen is more holistic and calmer. She is the Ying to my Yang, which is one of the reasons our friendship works so well on personal and busi-ness levels.

Over the past six months, I have listened to my wise friend and, more importantly, taken heed of her advice. She knew how much I was struggling with being in Hong Kong while all my children were now back in Australia (mind you, so did just about everybody in Hong Kong!), and quietly advised me to slow down and deal with those emotions.

Instead of rushing blindly forward, trying to find activities to fill my now empty, meaningless life (a slight exaggeration, but you get the idea), Karen told me it was okay to stop and be in the moment, to acknowledge that I was mourning the loss of my very important role as a full-time mother, and to embrace the emotions that came with that.

All my natural instincts said, “No, don’t stop, keep moving, ignore it and those feelings will go away.”

But I didn’t.

I stopped. I cut back on some of my work. I spent more time in Australia with my children and I gave myself time to understand why I was feeling like I was. I like to think it was my breathing space, and I recognise that I’m lucky enough to have a sup-portive husband who understood that I needed some time to get “back to normal” as he put it.

Don’t get me wrong, I didn’t sit in a corner, medi-tate and contemplate life for six months. (Not that there is anything wrong with that). What I did was learn to be “mindful” of my emotions and understand that if I was feeling sad one day, then I was allowed to feel like that. I found that by thinking about my emotions, I gained a greater understanding of myself as a person and a new awareness of what my highest values are.

What I learnt is that being a mother is part of who I am, and no matter how old my children are that will never change. I recognised that living in


ENJOYING THE MOMENT | EXPAT CORNER

a country apart from my children will always be a challenge for me, so I need to find a balance between the two worlds I currently live in. I under-stand that this is part of my journey and I have to deal with it.

It also became clear that my children have grown independent because I am not there to pick them up every time they fall, and they are fiercely proud of that fact, which is something that gives me comfort.

Now of course, I am back to running my life at a hundred miles an hour and working out what the next challenge will be for my husband and I. However, I recognise that taking the time to stop and reflect was important for me to be able to move forward.

Next time you are feeling overwhelmed or sad, take some time out and sit with your feelings. Give yourself permission to allow those emotions to be there and work out what is behind them. By giving yourself some breathing space, you will become more mindful about the person you are and how best you can work your way through a tough patch.

It certainly helped me.

Karen Buckley Strive Lifestyle Coaching Certified Life Coach/Fitness Consultant [email protected]


Dragon BoatingThe Royal Brunei Airlines Australian Association DIGGERS competed in the Hong Kong Dragon Boat Association 2015 Warm Up Race in good spir-its despite the heavy storm and torrential rain on the day. Both teams worked very hard throughout the races but they came up against some well-drilled teams; it was a good wake up call for both the DIGGERS boats.

On Saturday 20th June, both Aussie boats competed in the Sun Life 2015 Dragon Boat Championships. This time the weather was perfect, and we were well situated at the Hong Kong Sea School and taken care of by the Meatery’s Sausage Sizzle throughout the day (much needed to keep us going on the long hot day!). With Stanley Main Beach filled with over 210 teams competing on the day, the DIGGERS boats were both entered into the mixed teams category. DIGGERS Team A were run-ners up in their finals with a time of 1.18.443 against a touring team from Singapore who achieved 1.18.363. Team B came a respectable 10th in their finals with a time of 1.28.047. Both teams kept competing hard throughout a very sun-filled and action-packed day. WELL DONE DIGGERS!

A big ‘Shout Out’ goes to our captains and coaches Bruce Andrews and Peter Winslow for guiding us throughout the season. Thank you to Ivy Wong Stephens and the Meatery for supporting us with the sausage sizzle, Adrian Ryan and Ivy Wong Stephens for arranging the Hong Kong Sea School for the paddlers and supporters, with beverages and the gymnasium to hide from the blazing sun. Thank you to Dean Williams and Ed Sweeny for being the BBQ masters throughout the day! Also, thank you to Hong Kong Yachting for supporting the Australian Association with their super new junk that has just arrived from Australia, called “Tarzan”; the photos look amazing!

For me, it was a great experience organising the dragon boating for the Australian Association this year and I am very proud of our achievements this season! Out of it all, it was fantastic to hear a num-ber of our crew confirm that they would compete again next year!

Thank you to the Royal Brunei Airlines for sup-porting the Australian Association this year and for coming down to support us on the day!.

Scribe Roshan Julian

DRAGON BOATING | SPORTS REPORT


SPORTS REPORT | NETBALL

NetballThe women’s netball came together for a final time at the end of season dinner. Thanks to Amy Ho Cristle for organizing an amazing dinner menu at the Hong Kong Cricket Club and Jessica Harris for the support.

We were able to award and thank players for their participation and achievements from the season and we thank everyone for working hard each week.

We are looking forward to another successful sea-son of Netball with returning and new members to the section.



Mixed NetballIt has been tough in the warm evenings but the Foxy Morons have worked hard each week to bat-tle it out on the netball courts wearing their bright pink shirts!

It is great to see members join across the many activities that are organized through the Aussie Association and we are looking continue with the growth.

Keep it going Foxy’s!


NETBALL | SPORTS REPORT


SPORTS REPORT | DRAGONS

As the first half of 2015 draws to a close, the Hong Kong Dragons can reflect positively on what has been an active period both on and off the field.

The end of May saw the team travel to the Philippines for the annual Manila Cup. Touring internationally pro-vides Dragons players with the opportunity to represent their adopted country of residence and play against some of Asia’s most competitive outfits. Having won four out of the last six tournaments, there was an air of optimism amongst the touring party. While the early rounds provided a limited amount of success, that optimism was ultimately unfounded as the Dragons found themselves knocked out of the competition by the hosts, the Philippines Eagles, in the Semi-Finals. Despite a lack of on-field success, the Dragons continued to refine their status within Asian football circles as consistent “5th Quarter” performers and the social aspect of the tour was enjoyed by all.


DRAGONS | SPORTS REPORT

The SCAFL season of 2015 concluded with a spectacular finals day hosted by Macau on the second Saturday of June. With the general manager of Port Adelaide Football Club, Matthew Richardson, and injured AFL superstar Jared Polec travelling up to Hong Kong and Macau for the main event, the levels of interest in the SCAFL have never been higher. While the strongly touted and equally talented Lantau Lizards finished as Premiers, it was a highlight to see native mainland Chinese rising star, Chen, win the league Best and Fairest Players Award for 2015.

At the end of June, the Hong Kong Dragons will travel to the United States in the first non-Asian tour in the club’s 26-year history. Here is a word from our captain, Dom Dunn:

As a trailblazing football club and founders of the great game in Asia, the Hong Kong Dragons carry an unri-valled reputation as one of the great touring teams. As we push into our 26th year as a Club, it felt appropriate to harness this momentum and spread our wings beyond our dominant realm of Asia and explore other parts of the global football landscape. The Dragons are extremely honoured and excited to have been invited by the USAFL to be part of the Western Regionals to be held in Sacramento on 27th June 2015.

The Western Regionals tournament is into its 11th year and boasts a rich history which will only be enhanced by the Dragons’ participation in 2015. The tournament will be hotly contested by ten teams in pursuit of USAFL glory. The confirmed teams are the Portland Steelheads, Sacramento Suns, Seattle Grizzlies, Orange County Bombers, Golden Gate Roos, LA Dragons, Denver Bulldogs, San Diego Lions and the Las Vegas Outlaws.

The grueling round robin format (2 x 20-minute halves) means an arduous 2.5 hours of footy if we are to make the final. With an undoubtedly rambunctious group of touring Dragons, the team will give its utmost in pursuit of Trans-Pacific success.

Be sure to catch all the news from AusKick, The Vikings as well as the Hong Kong Dragons in the Q2 Edition of the FireBreather - coming July 2015.


JULY 2015 | VET

Who's The BossAnimal behaviour is a very complex and interest-ing field and the more I learn about it the more I realise who is the smartest when comparing people and dogs! It is reinforced to me daily that animals are much smarter than what we think. However, dogs are kept by us, not us by them, so it is important that we are the boss.

We have all seen unruly dogs on the street with absolutely no manners or sociable behavior. I am not talking about wild dogs, but dogs out with their carers. These dogs become a liability to their owners. Living in a crowded place such as Hong Kong, it is imperative that our dogs are taught good manners!

The key is to be a firm leader. Dogs are pack ani-mals that are used to living in a hierarchy. Each dog in the pack looks to the leader for guidance. You need to be the leader of the pack for your dog.

Here are some tips in helping achieve good man-ners for your dog.

One of the first things is to teach basic obedience to your dog from a young age. They are never too young to start to learn commands and their posi-tion in the hierarchy. Teaching your dog to sit and drop (lie down) on command is teaching them to be submissive to your leadership.

Consistency is very important. Use the same verbal commands and reward good behaviour consistently with praise. Do not physically punish bad behaviour, and don’t just yell at the dog! An immediate, firm verbal scolding should be enough to refocus the dog and get them back on track.

“Sin binning” (i.e. removing all social contact) is the most effective form of punishment that does not hurt the dog or make them frightened of you.

Dogs hate being “sent to their room” and will soon learn to behave to avoid that consequence.

Most dogs in Hong Kong have a pretty easy life: food, shelter, air-conditioned surrounds are all supplied without them having to do much, if any-thing, at all. They are treated like a king or top dog! To keep them submissive, ensure they have to earn their privileges. You should be the one to initiate playtime. Don’t let them annoy you into it. Prior to a walk or being fed, make the dog obey a few commands such as “sit” and “drop”.

In all aspects of life around your dog, the humans in the house (this includes all children no matter how young) must be the top dogs. Hence, you should eat before your dog, enter new areas before your dog,and they should wait until they are told before they enter. You sleep on the bed raised above the dog. The highest places are reserved for the top dogs.

Lastly, don’t be a dictator, but be a leader. The dog will respect you and hence be a better fol-lower if you lead with compassion.

Most dogs can easily be taught good manners, but some dogs are a little more resistant than oth-ers. If you find you have difficulty, then speak with experts. As vets, we can advise you more specifi-cally for your pet. We may prescribe medications to use during the learning phases., We may refer your dog to a specialist veterinary animal behav-iour expert or dog trainer. Never give up as old dogs can be taught new tricks!

Dr Lloyd Kenda BSc(Psych) BSc(VetBiol) BVMS(Hons) MRCVS MACVSc(SASurgery)

KangaNews July 2015

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Transcript of KangaNews July 2015