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Kaiser Permanente: Get healthy, guys...Lifestyle changes can help prevent many health conditions...
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MEN’S HEALTH Get healthy, guys Lifestyle changes can help prevent many health conditions that commonly affect men. Whether you’re a guy who’s ready to get serious about your health, or a woman who wants to help keep the men in your life healthy, these tips are for you. Take charge of your health See your doctor regularly, and talk about healthy habits that can reduce your risk for cancer and heart disease. Knowing your family health history — and sharing it with your doctor — can also help you stay healthier, longer. Watch your waist Regardless of your weight, a waist that measures more than 40 inches increases your risk for heart disease, type 2 diabetes, and colorectal cancer.* Help reverse your risk by reducing your waistline through healthy eating and exercise. Check your head Mental health matters. Stress impacts your health, so make time for healthy ways to unwind. And if you’re dealing with something like depression or anxiety, don’t hold it in. Reaching out for help is a sign of strength — not weakness. READY TO MAKE SOME HEALTHY CHANGES? Visit kp.org/menshealth and follow us @kpthrive. *Academy of Nutrition and Dietetics Services covered under a Kaiser Permanente health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101 • Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612 Please recycle. 60644811 November 2017
Transcript of Kaiser Permanente: Get healthy, guys...Lifestyle changes can help prevent many health conditions...
MEN’S HEALTH
Get healthy, guysLifestyle changes can help prevent many health conditions that commonly affect men. Whether you’re a guy who’s ready to get serious about your health, or a woman who wants to help keep the men in your life healthy, these tips are for you.
Take charge of your health
See your doctor regularly, and talk about healthy habits that can reduce your risk for cancer and heart disease. Knowing your family health history — and sharing it with your doctor — can also help you stay healthier, longer.
Watch your waist
Regardless of your weight, a waist that measures more than 40 inches increases your risk for heart disease, type 2 diabetes, and colorectal cancer.* Help reverse your risk by reducing your waistline through healthy eating and exercise.
Check your head
Mental health matters. Stress impacts your health, so make time for healthy ways to unwind. And if you’re dealing with something like depression or anxiety, don’t hold it in. Reaching out for help is a sign of strength — not weakness.
READY TO MAKE SOME HEALTHY CHANGES?
Visit kp.org/menshealth and follow us @kpthrive.
Social icon
Rounded squareOnly use blue and/or white.
For more details check out ourBrand Guidelines.
*Academy of Nutrition and Dietetics
Services covered under a Kaiser Permanente health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101 • Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612
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MEN’S HEALTH
Health guidance for guysLifestyle changes can help prevent many health conditions that commonly affect men. Whether you’re a guy who’s ready to get serious about your health, or a woman who wants to help keep the men in your life healthy, these tips are for you.
Take charge of your health
See your doctor regularly, and talk about healthy habits that can reduce your risk for cancer and heart disease. Knowing your family health history — and sharing it with your doctor — can also help you stay healthier, longer.
Watch your waist
Regardless of your weight, a waist that measures more than 40 inches increases your risk for heart disease, type 2 diabetes, and colorectal cancer.* Help reverse your risk by reducing your waistline through healthy eating and exercise.
Check your head
Mental health matters. Stress impacts your health, so make time for healthy ways to unwind. And if you’re dealing with something like depression or anxiety, don’t hold it in. Reaching out for help is a sign of strength — not weakness.
READY TO MAKE SOME HEALTHY CHANGES?
Visit kp.org/menshealth and follow us @kpthrive.
Social icon
Rounded squareOnly use blue and/or white.
For more details check out ourBrand Guidelines.
*Academy of Nutrition and Dietetics
Services covered under a Kaiser Permanente health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101 • Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612
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