k Yoga Mantras and More

8/8/2019 k Yoga Mantras and More

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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

GOOD MORNING,

THIS IS GOD.

I WILL BE HANDLING ALL

YOUR PROBLEMS TODAY

I WILL NOT NEED YOUR HELP

SO HAVE A GOOD DAY.


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KRI INTERNATIONAL TEACHER TRAINING MANUAL LEVEL 2 VITALITY & STRESS 5 2008 Kundalini Research Institute

KUNDALINI YOGA KRIYA

PITTRA KRIYA

1. Pittra Kriya: Your left hand rests on your Heart Center and

your right hand is cupped in front of you with your elbowrelaxed by your side. Eyes are on the tip of the nose. The

right hand lifts up and passes the ear, as if you are splash-

ing water over your shoulder. You will feel the wind pass

your ear as the hand moves toward the shoulder. Your wrist

must cross the earlobe; the hand must travel that far back.

11 minutes.

TO END: Inhale and suspend the breath for 15 seconds

stretch the hand back as far as you can. Exhale. Repeat

twice more.

It will hit the kidney energy. . . it will start working with

the adrenals and then the whole system. . . the lungs . . .

the central line . . . your hip-area, pelvic bone area; it is

going to affect your body and you will become very relaxed.

Do it with a rhythm and do it with a devotion and do it just

to get rid of this stress . . . get rid of this inner mental and

physical tension. . . . You are your vitality, minus tension,

you are fine.

2. Place the elbows on the second rib below the base of the

breast, in line with the nipple. Hands are slightly wider thanthe elbows and the palms are facing up in Shuni Mudra. The

thumb covers the nail of the Saturn finger (middle finger).

Eyes are at the tip of the nose. As you repeat Har, flick the

Saturn finger. The sound Har is very specific and made with

the tip of the tongue. The mouth remains slightly open as

you generate the sound. 11 minutes.

TO END: Inhale deeply. Continue moving the fingers.

Suspend the breath for 15 seconds, and let it open your

ribcage it will balance the chakras. Then Cannon Fire

exhale. Repeat three times more.

You have to touch the upper palate34, 35, 36 meridian

points that relate to the hypothalamus will regulate the pitu-

itary and take the secretion which you have created and

start asking the energy to open up the chakras. It will start

changing the serum of your spine. It will revitalize the gray

matter in the brain.

Yogi Bhajan November 18, 1991

1

2


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60 KRI INTERNATIONAL TEACHER TRAINING MANUAL LEVEL 2 VITALITY & STRESS 2008 Kundalini Research Institute

KUNDALINI YOGA KRIYA

PITTRA KRIYA

3. Bring the arms out in front of you in a V, about 15 above

shoulder height: Superman Pose. Hands are flat and facing

down. At the rate of one repetition per second, repeat Har

as in the second exercise, crossing the hands in front of you

and keeping the arms straight. Do not bend the elbows.

Alternately cross one hand over the other. Eyes are at the tip

of the nose. 11 minutes.

TO END: Keep moving the arms and inhale, hold for 10 sec-

onds and Cannon Breath out. Repeat three more times,

moving the hands as fast as possible during the last repeti-

tion.

3

COMMENTS:

There are thirty three minutes in your life, if you can spare,

you can eat up your own stress. . . One exercise you are

going to do is going to take care of your glandular system

and will affect the liver; it will relax you. . . The second exer-cise will balance the chakras and the third exercise will bal-

ance your nervous system: parasympathetic, sympathetic,

and all that.

Note: These kriyas must be done together and should never

be done for less than or more than 11 minutes.


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!-./01'(.23-.'$.42'$-.56.

[email protected]

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6".&$/,*:*-$01)*%0!Excerpts from the Annual International Kundalini Yoga

Teachers Association Teachers Conference

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