2 cups cubed watermelon %cucumber 1/3 cup honey 1 tbsp chopped mint leaves Juice of 2 lemons Ice as desired

SECOND PLACE

Aleah's Fruity Smoothie

Aleah Stone

Junior

Junior Smoothies

Armstrong

Put all of the ingredients in a blender, and blend until smooth. Serve as soon as you can, in a glass.

Cain Narvaez

Junior

Junior Smoothies

Briscoe

Pineapple Cactus Smoothie

Ingredients

1/2 Cup Fresh Cactus Paddles (Nopales), spines removed, cleaned and diced 1 Cup Frozen Pineapple 1/2 Cup Fresh Squeezed Orange Juice 1/4 Cup Water

Instructions

Place all ingredients in a blender and blend until smooth.

Serve right away!

Payton Ogletree

Junior

Junior Smoothies

Carson

STRAWBERRY BANANA OATMEAL SMOOTHIE

INGREDIENTS

• 1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats) • 1-1/2 teaspoons dried chi a seeds • 3/4 cup milk • 1/4 cup low-fat yogurt (Greek yogurt recommended) • 1/2 cup fresh quartered strawberries • 1/2 cup fresh banana slices • 1/2 teaspoon vanilla extract • 1-2 teaspoons honey, optional (or substitute preferred sweetener)

INSTRUCTIONS

1. Soak oats and chia seeds overnight in milk or a minimum of 4 hours to soften .

2. When ready to make smoothie add all other ingredients to blender and blend on high.

3. Add more milk if too thick.

4. Taste and add more sweetener if needed.

4-H Green Healthy Smoothie

Ingredients:

1 1/2 cups spinach, washed and patted dry 1/2 cup frozen pineapple chunks 1/2 medium banana 1/2 Granny Smith apple, washed and diced 3/4 cup Greek yogurt 3/4 cup low fat milk 1 teaspoon honey 3/4 cup ice cubes

Directions:

Sam Detten

Junior

Junior Smoothies

Deaf Smith

Put ingredients in the order listed into a blender cup, preferably a smoothie blender cup. Spinach should be on the bottom and ice should be on the top. Blend until smooth, about 30 seconds. Pour into four small cups and serve.

Makes 4 servings

THIRD PLACE

Pumpkin Pie Smoothie

Ingredients: 1'2 cup pumpkin puree 1 cup milk % cup sweetened condensed milk 1 Tablespoon vanilla yogurt 1 teaspoon pumpkin pie spice 1 cup ice cubes

Instructions: Place all ingredients in a blender and blend until smooth.

Jordyn Altman

Junior

Junior Smoothies

Hall

Purple Perfection Smoothie

Ingredients:

1 banana, peeled, sliced and frozen 1/4 cup frozen blueberries 1/2 cup orange juice 1 Tablespoon honey 1/4 teaspoon of vanilla

Directions:

Mary Gumfory

Junior

Junior Smoothies

Hansford

1. Place banana, blueberries, and orange juice in a blender and puree. 2. Add honey and vanilla for taste. 3. Use more or less orange juice, depending on the thickness you want for your smoothie.

Makes 2 servings.

FIRST PLACE

Berry Bombtastic Smoothie

Ingredients:

1/2 banana 6 strawberries 1 cup of ice 2 oz Limu original (liquid seaweed) 1/3 cup milk 1 scoop protein powder

Directions:

Step 1: Wash and slice fruit

Step 2: Add ice and fruit, liquid & protein powder

Step 3: Blend on high until smooth, serve

Name Kaiya Wallace

Junior

Junior Smoothies

Hemphill

2 servings

1 banana 1/4 C Fresh Basil 1 C Blueberries 1 C Almond Milk 3 Cubes Ice

Blend & Enjoy

Blueberry Basil Smoothie

Name Tara Easterling

Junior

Junior Smoothies

Moore

Name Keegan Landrum

Junior

Junior Smoothies

Potter

Berry Banana Smoothies

1 cup reduced fat vanilla yogurt 1 medium ripe banana, peeled, cut into chunks and frozen 1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries 1 cup fat-free milk

In a blender or food processor, combine all ingredients, cover and process until smiooth. Pour into chilled glasses, serve immediately.

Yield: 3 servings

7 large strawberries 1 8 ounce container lemon yogurt 1/3 cup orange juice

California Smoothie

Elizabeth Kolath

Junior

Junior Smoothies

Randall

Place strawberries in plastic container and freeze for about an hour.

In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth.

Add garnishes of your choice.

Makes about 2 servings.

1 C greek yogurt 2 Tbsp almond butter 1 Tbsp chia seeds 1 Tbsp ground flax seed Y.. tsp ground cinnamon Y.. tsp ground ginger 1 tsp maple syrup Y.. tsp ground nutmeg Y.. tsp ground cardamom ~Cice 1 frozen banana

Emerson Pool

Junior

Junior Smoothies

Sherman

Gingerbread Man Smoothie

Pop it all in the blender and run on high until smooth and creamy. Serve with a sprinkle of cinnamon and crushed gingerbread!

Tropical Green Smoothie

1/2 cup coconut water 1/2 cup frozen pineapple chunks 1 banana sliced 1 cup baby spinach leaves

1 (5.3 ounces) coconut greek yogurt

Travis Huff

Junior

Junior Smoothies

Wheeler

Place all ingredients into blender and blend until smooth and creamy. Pour into serving container. Garnish with fruit if desired. Serve immediately. Yield: 1 serving