July -Volume 4 WellnessOne Newsletter Copy

7/31/2019 July -Volume 4 WellnessOne Newsletter Copy

1/12

In this issue

Page 2FEATURE STORYDr. Saleeby onCardiac RiskFactors

Page 3Trigger PointTherapy with KevinDeighan, LMT

4736 Highway 17 Bypass South | Myrtle Beach, SC 29588

843-444-WELL (9355) | FAX 843-294-0019 | Mon-Fri 9-7 | Sat 9-4 | Sun Closed

Page 9Patient StoryMeet Linda Varga!

News and Events at WellnessOne/ Issue #3 / JUNE 2012

Dr. Saleeby is parto the

Forever HealthNetwork.

OneLieServing ourpatients needsone lie at a time.

In this IssueLinda Varga,WellnessOne Patient

Read her story Page 9


2/12News and Events at WellnessOne/ Issue #4 / JULY 2012

Compiled by Lynn OBrienEdited by Lynn OBrienCo-edited by Dr. JP Saleeby, MD

Writers in this IssueDr. JP Saleeby, MDKevin Deighan, LMTKristen Wadsten, Health Matters Monthly ColumnistLinda Varga, WellnessOne Patient

About WellnessOne

The Future o Medicine Happening Now!

WellnessOne is a leading-edge medical center that oers integrative, holistic, patient-ocused medical treatments in the Myrtle Beach area. We oer a ull menu o wellness

programs that complement each other by addressing all issues related to well-being.Our programs are designed or anyone who wants to enjoy optimal health: Whethersuering rom a chronic illness or simply wanting to prevent disease, WellnessOne has apersonalized program that is right or you.

* Massage & Chiropractic Therapies * FIR Sauna* Detoxication & Colon Therapy * Cancer & Heart Disease Screening* Chronic Degenerative Illness Relie * IV Therapy* Immune System Enhancement * Longevity/Nutritional Medicine* Bio-Identical Hormone Replacement * Blood Lab

WellnessOne is conveniently located minutes rom Myrtle Beach International Airportin Myrtle Beach, SC. We invite you to call (843) 444-WELL or email us at [email protected] to schedule your initial consultation. It may be the mostimportant conversation you have all year!

Myers Cocktail

$20.00 OFFin July 2012

1 per patient


3/12

The lea ding cause o death in the United States is rom car diac(heart) disease. It is crucial that Americans o all ages be concerned

about and identiy their Cardiac Risks. In this article I will outline

some modiiable and non-modiiable risk actors, certain tests

which are important to obtain as a part o routine health screen-

ing & lastly some measures to take to reduce the risks. To deine

Cardiac Disease, we mean to say, atherosclerosis o the coronary

arteries or the hardening o the arteries that eed the heart muscle.

In general there are several established risk actors that include:

Family History, Advanced Age, Male Gender, Postmenopausal

Status in Women, Tobacco Use, Diabetes & Kidney Failure, Thyroid

dysunction, Hypertension, Elevated Cholesterol (LDL), Low HDL-

C, Elevated Homocysteine, Lp (a), Sedentary Liestyle, Increased

States o Inlammation, Poor Nutrition, Elevated Fibrinogen, Low

Socioeconomic status, and Low circulating Antioxidants. Traditionally

physicians have ocused on amily history, hypertension, tobacco

use, gender, cholesterol, sedentary liestyle & diabetes. It is becom-

ing increasingly clear that there are other independent risk actors

that should be assessed or the simple reason that coronary artery

disease (CAD) can be ound in people with negative amily history

and normal cholesterol levels. There is probably too much emphasis

today ocused exclusively on lowering total cholesterol and LDL-C

when it is apparent rom research and population studies that

these risk actors are not impacting many o the patients with CAD.

Checking the oxidized-LDL may actually be more important as well

as total oxidative load and total oxidative protection index, than just

a standard lipid prole. Assessing Vitamin A, Beta-carotene levels,Vitamin C and Tocopherol (Vit. E) levels may also play an important

role. Vitamins B-6, B12 and Folate should also be measured since

they play a major role in metabolism and elimination o homocyste-

ine. Another vitamin like substance known as ubiquinone or coen-

zyme Q10 has a tremendous role in cardiac health. Studies mostly out

o Japan have shown that deciencies in coenzyme Q10 can throw

a patient into congestive heart ailure. Certainly assessing serum

levels o coenzyme Q10 may be important in certain individuals.

Those olk s with elevated Lipoprotein (a) or Lp(a) have an increased

risk o coronary artery disease, again that is something that should

be checked as part o a comprehensive cardiac risk assessment.

Elevated Fibrinogen, which can cause blood to clot abnormally, is also

another testable independent risk actor. Homocysteine has come to

the oreront lately ater the publishing o studies and a text by Dr.Kilmer McCully as yet another important independent risk actor or

heart disease. While this is now just becoming more routine in cardiac

testing it certainly is a treatable risk actor that patients should be aware.

Unortunately there are some non-modiable risk actors that dey

treatment such as amily history (probably the strongest o all risk

actors), advanced age (hormonal considerations), the male g en-

der, and low socioeconomic status. But identiying modiable risk

actors and implementing changes will drastically lessen a persons

risk or coronary disease and heart attack, especially i a person has

one or more non-modiable risk actors. These modiable actors

are the postmenopausal state in women, tobacco usage, diabetes

(managing high glucose levels), maintaining proper thyroid unc-

tion, controlling high blood pressures, decreasing elevated levels

o cholesterol, decreasing elevated homocysteine levels, lowering

circulating inlammatory mediators, improving nutrition, increas-

ing circulating antioxidants and implementing an exercise program.

For your own good cardiac health it is important to seek out those

proactive physicians who will order both the esoteric as well as the

routine cardiac risk proles. Also it should be pointed out that the

endpoint o all therapies to lower risk o coronary artery disease is the

reduction o plaques on the arteries. Thereore, studies should be per-

ormed as a baseline and to determine i therapy is eective via non-

invasive Electron Beam (or Siral) CT scan o the heart or calcium score.

The higher on the arch, the higher the contribution

o the risk actor to heart disease. Five o the eight controllable

risk actors are largely under the control o diet.

2

2

Cardiac Risk Factorsby: Dr. JP Saleeby, MD



TRIGGER POINTTHERAPY

Written By Kevin Deighan, LMT / Lead Therapist at WellnessOne

I o t e n b e g i n m y s e s s i o n s b y a s k i n g T e l l

m e w h a t s g o i n g o n t o d a y . H o w a r e y o u

e e l i n g ? . E v e r y d a y w e a r e e x p o s e d t o n e w

s t r e s s o r s t h a t a e c t o u r m o o d a n d w e l l

b e i n g . I t m a y b e s o m e t h i n g a s s i m p l e a s t r y -

i n g t o a s s e m b l e a g r o c e r y s h o p p i n g l i s t

i n o u r h e a d t o r e c a l l i n g a t r a u m a t -

i c e v e n t t h a t o c c u r r e d e a r l i e r i n l i e . P h y s i c a li n j u r i e s i n c u r r e d t h r o u g h o u t o u r l i v e s c a n

b e p r e s e n t i n o u r b o d i e s o r m a n y y e a r s

a t e r t h e i n c i d e n t . S t r e s s m a y b e t r i g -

g e r e d b y a n y o t h e o l l o w i n g : r e l a t i o n s h i p s

w i t h o t h e r s , w o r k p l a c e i s s u e s , a m -

i l y , t h e n e i g h b o r s d o g , w e a t h e r . t h e l i s t c a n g o

o n o r e v e r ! S o m e w e a r e c o n s c i o u s o , y e t o t h -

e r s m a y b e b u r i e d d e e p u n t i l r e l e a s e d .

T h e s e s t r e s s o r s t h e n i n d a w e a k , s u s c e p -

t i b l e a r e a i n o u r b o d y t o l i v e a n d w r e a k

h a v o c . I t m a y b e t h e s i t e o a n o l d s u r -

g e r y a r e a , s o r e s h o u l d e r r o m d o i n g w e e k e n d

y a r d w o r k o r t h e m o s t c o m m o n s p o t , t h e

l o w e r b a c k ! T h e m o s t i n t e r e s t i n g t h i n g a b o u t

s t r e s s a n d w h e r e i t c h o o s e s t o l i v e m a y

b e d i i c u l t t o u n d e r s t a n d . H a v e y o u e v e r

e x p e r i e n c e d p a i n i n a n a r e a t h a t d i d n t

e x h i b i t a n y s i g n o d i s c o m o r t u n t i l

t o u c h e d ? I t s m o r e c o m m o n t h a n y o u t h i n k !

Y o u s e e , o u r b o d y i s i n t e r - c o n n e c t i v e t i s -

s u e ; h e a d t o t o e . M e s s a g e s t r a v e l t h r o u g h

o u r c e n t r a l n e r v o u s s y s t e m c o m m u n i c a t -

i n g w i t h t h e b r a i n a t l i g h t s p e e d c o n t r o l l i n g

e v e r y t h i n g o u r b o d y d o e s o r u s . S t r e s s c a n

c a u s e s p e e d b u m p s s l o w i n g t h e l o w o

c o m m u n i c a t i o n o r i n s o m e c a s e s d e n y -

i ng eed ba ck a l to gether . T hese speed bu mps ma y

a l t e r o u r a b i l i t y t o r e c o g n i z e p a i n i n t h e

a e c t e d a r e a . T h e s i t e w h e r e p a i n i s

r e c o g n i z e d m a y b e e x a c t l y t h e w h e r e a t t e n -

t i o n i s r e q u i r e d t o r e l i e v e t h e d i s c o m o r t .

H o w e v e r , t h e r e a r e i n s t a n c e s w h e r e p a i n

i s p e r c e i v e d o r e l t t o e x i s t ; y e t i t m a y

n o t b e t h e o r i g i n o y o u r p a i n . A s a

r e s u l t , d i s c o m o r t m a y p r e s e n t i t s e l i na n o t h e r a r e a o o u r b o d y c a u s i n g r e e r r e d

p a i n . T h e t e r m w e h e a r m o s t o t e n i s

k n o t s o r T r i g g e r P o i n t s i n t h e m u s -

c l e t i s s u e t h a t m a y b e t h e c a u s e o t h i s p a i n .

T r i g g e r P o i n t s h a v e b e e n k n o w n t o b e t h e

c a u s e o h e a d a c h e s , l o w b a c k p a i n , n e c k a n d

j o i n t p a i n . I t m a y a l s o c a u s e s y m p t o m s d i a g -

n o s e d a s l i g a m e n t s t r a i n , t e n d i n i t u s ,b u r s i t i s a n d a r t h r i t i s . C h r o n i c p a i n a n d

a t i g u e c a n b e t r a c e d b a c k t o t r i g g e r

p o i n t s i n s o m e c a s e s .

T h e g o o d n e w s i s t h a t m o s t t r i g g e r p o i n t s

c a n b e l o c a t e d a n d t r e a t e d s u c c e s s u l l y b y

a t r a i n e d m a s s a g e t h e r a p i s t . T r i g g e r p o i n t s

u s u a l l y s e n d p a i n s i g n a l s t o a n o t h e r

s i t e , o r i n s t a n c e p a i n e x h i b i t e d i n t h e

r o n t o t h e s h o u l d e r i s t y p i c a l l y r e l i e v e d

b y l o c a t i n g t h e s o u r c e o n t h e s c a p u -

l a i n t h e u p p e r b a c k ! T r i g g e r p o i n t s i n t h e

3


5/12

p i r i o r m i s m u s c l e l o c a t e d i n t h e g l u -

t e a l a r e a a r e g e n e r a l l y e l t i n t h e l o w e r b a c k

r e g i o n . S u r p r i s i n g l y , t r i g g e r p o i n t s m a y

l i e u n d e t e c t e d o r m o n t h s o r e v e n y e a r s

u n t i l a m u s c l e o v e r u s e o r s t r a i n r e l e a s

e s n o t i c e a b l e p a i n . T h e s e s i t e s c a n b e e l t

a s b u m p s a n d s o m e e x h i b i t a s e n s a -

t i o n o hea t a t the a ected a r ea . T he ther a pi st

a p p l i e s d i r e c t p r e s s u r e t o t h e a e c t e d a r e a

w h e r e b y t h e b o d y r e c o g n i z e s p a i n a n d

r e l e a s e s e n d o r p h i n s a n d i n c r e a s e s b l o o d

l o w . F r e s h b l o o d b r i n g s n u t r i e n t s a n d

o x y g e n t o t h e m u s c l e a n d t h e e n d o r -

phi ns a r e the bo d y s o w n na tu r a l pa i n r e l i ev er .

T h e t r e a t m e n t i s c o m p l e t e d w i t h l i g h t r i c -

t i o n w o r k a n d s m o o t h s t r o k i n g t o c a l m t h e

a e c t e d s i t e .

T r i g g e r P o i n t T h e r a p y m a y b e a p p l i e d t o

a n y a r e a w h e r e k n o t s i n t h e m u s c l e i b e r

e x i s t . R e l i e o p a i n c a n b e e l t i m m e d i -

a t e l y o r a c h i e v e d t h r o u g h a s u c c e s s i o n o

t r e a t m e n t s . C h r o n i c p a i n , s u c h a s b e i n g d i a g -

n o s e d w i t h c a r p u l t u n n e l s y n d r o m e ; c a n

e x p e c t o n - g o i n g t r e a t m e n t . M o s t l o w e r b a c k ,

s h o u l d e r , n e c k , T M J , h e a d a c h e s a n d e v e n

m i g r a i n e s c a n b e t r e a t e d s u c c e s s u l -l y o v er t i me. In so me ca ses , i t ma y be a v i a bl e

a l t e r n a t i v e t o p a i n m e d i c a t i o n s o r s u r -

g e r y . B e s u r e t o d i s c u s s t h i s o p t i o n w i t h y o u r

h e a l t h c a r e p r o v i d e r .

Dont Forget to sign up or Kevins

Workshop on Trigger Point Therapy

to be held on Wednesday, August 8th

at the clinic. To register go online toour website or simply call the oice.

4

Emerson Ecologics isthe premier resource for professional-grade

nutritional supplements from hundreds of

brands. Dr. Saleeby trusts the high-quality

brands that Emerson carries; WellnessOne has

partnered with them to provide a customized

virtual dispensary of the select products they

recommend. Go to www.WellnessOneAmerica.

com and click on the eLink. Simply enterthe access code yms333 and complete

the account set-up form to get started.

Have a topic of interest

that you would like

to see discussed?Contact Lynn OBrien at

[email protected]

Quote of the Month

To avoid sickness eat less; to prolong life worry less.~Chu Hui Weng

4



5

PATIENT REFERRAL PROGRAM

The highest possible compliment you can give us at WellnessOne is a personal reerral.

Every quarter in 2012 we will have a drawing or a prize.

NEXT DRAWING: SEPT 30th PRIZE: VITAMIX BLENDER VALUE $450.00

For every reeral you send us your name will be entered in our drawing.There is no limit to the amount o reerral cards you can enter in drawing each month.

LAST QUARTERS WINNER WAS ADRIENNE C.

Did You Knw??Were you aware that coronary heart disease is the leading cause o deathin the U.S. and the leading cause o death caused by smoking? Its true.According to the U.S. Department o Health and Human Services smokingand heart disease are strongly related. Smoking is hard on the heart, andthe toxins in cigarette smoke cause plaques to orm in your arteries, whichleads to atherosclerosis, otherwise known as hardening o the arteries.

Atherosclerosis is a progressive hardening o the arteries caused by thedeposit o atty plaques and the scarring and thickening o the artery wall.Infammation o the artery wall and the developmento blood clots can obstruct the fow o bloodto the heart and cause heart attacks or strokes.

Cigarette smoking has been associated withsudden cardiac death o all types in both menand women. Smoking-related coronary heartdisease may contribute to congestive heart ailure..

Smoking and heart disease do go hand in hand.I you are thinking o quitting and need help

call today to schedule an appointment with Dr.Saleeby. WellnessOne is here to support you!


7/12

6

Acne Alzheimers Disease and Dementia

Arthritis

Asthma

Autism Spectrum Disorder, ADD, ADHD

Autoimmune Diseases

Cancer Prevention

Candida and Parasites

Cholesterol Management

Chronic Fatigue

Chronic Sinusitis

Depression and Anxiety

Detoxification and Healing

Diabetes

Digestive Disorders (IBD, IBS, GERD/Reflux)

Eczema/Psoriasis

Elevated Cholesterol Environmental and Food Allergies

Fatigue

Female Disorders (PMS, Menopause, Infertility, PCOS)

Fibromyalgia

Healthy Aging

Healthy Weight and Metabolism

Heart Health

Hormone Balance

Interstitial Cystitis

Mercury and Heavy Metal Toxicity

Metabolic Syndrome, Pre-Diabetes, Insulin Resistance

Migraines and Headaches

MS (Multiple Sclerosis)

Osteoporosis

Parkinsons disease

Restless Leg Syndrome

Sleep/Insomnia

Thyroid and Adrenal Disorders

and many more

ABOUT OUR CENTER

Bursitis Carpal tunnel syndrome

Chondromalacia Patella

Costo-chondritis

Degenerated discs

Disc bulges

Disc degeneration

Facet Syndrome

Foot and angle pain

Headaches

Herniated discs

Knee pain

Low back pain

Myofascitis

Mid back pain

Migraines

Muscle spasms

Neck pain

Piriformis Syndrome

Plantar fasciitis

Pronation

Radiculopathy

Sacroiliac joint problems

Sciatica

Shin splints

Shoulder pain

Sports injuries

Tendonitis

Tension headache

Thoracic outlet syndrome

TMJ Dysfunction (syndrome)

WellnessOne practices a new model of

medicine that incorporates the best diag-

nostic tools and technologies from con-

ventional medicine, as well as emerging

tests and tools that help us identify the

critical imbalances that are at the root

of all illness. We practice patient-cen-

tered, not disease-centered, medicine.

Leading edge research has provided

a new method of diagnosis and treat-

ment, called Functional Medicine. By

understanding the core systems in the

body, how they become imbalanced,

and how to restore balance, most

chronic illnesses can be prevented

or cured. Functional medicine is the

medicine of the future available now.

Our medical director, Dr. Saleeby is

is trained in functional, integrative and

nutritional medicine. In addition our

chiropractors, nurses and LMTs work

together closely as a team and utilize

a comprehensive approach to health.

REACH US AND DISCOVER

YOUR POTENTIAL

Call 843-444-WELL Today!

It just may be the most importantconversation you had all year!

YOUR PATH

TO A

HEALTHY LIFESTYLE.

INTENERAL TREATMENTS MUSCULOSKELETAL TREATMENTS

D. Sal i abu u.H u a a yn i to ese fm hl c ad to rk w

n par to c t hg t i c r t.

Dr. Yusu (J.P.) Saleeby, MD

MEDICAL MASSAGE & BODYWORK

CHIROPRACTIC THERAPIES

MEDICAL WEIGHT LOSS

DETOXIFICATION & COLON THERAPY

CHRONIC DEGENERATIVE ILLNESS RELIEF

IMMUNE SYSTEM ENHANCEMENT

LONGEVITY/NUTRITIONAL MEDICINE

BIO-IDENTICAL HORMONE REPLACEMENT

CANCER & HEART DISEASE SCREENING & PREVENTION

VITAMIN IV THERAPY

GENOMIC TESTING

LAB, DIAGNOSTICS, XRAY AND RX ORDERS

PRESCRIPTION SKIN CARE

SERVICES OFFERED



TEAM MEMBEROF THE MONTHRebecca Stearns was born in San Jose, CA and moved to Myrtle

Beach in the rst grade. She studied Early Childhood Educationat Horry Georgetown Technical College, and rom 2005 to2011 taught pre-k classes at St. Phillips Lutheran Kindergarten.Looking or a change and something she could grow with,she sought an associates Degree in Medical Billing, attendingHGTC or a second time and graduating in 2011. Rebecca andher husband enjoy a ull house with six children. She is usedto keeping a tight ship with an unruly bunch, which makes herperect or her job with us at WellnessOne.

Rebecca StearnsBilling Specialist

7


9/12

8

OFFER EXTENDED

Heavy Metal

Testing$25.00 OFF

in July

1 per patient



9

Patient StoriesWhat is the deal with this WellnessOne all about? I had driven

by it several times and never took the time to stop and ind out.

Several issues were going on in my lie and no one, mainly doc-

tors, wanted to hear about all o them. Separation o my body parts

and my needs had to be armed out to dierent specialists and

modalities(treatments-sometimes my nursing background sneaks

in). Sick o that mentality and being in pain led me to WellnessOne.

Opening their door was by ar the most helpul thing I have or mysel

in a long time. Greeted by a most delightul and caring reception-

ist was to be only the beginning! An appointment was made or the

next day or a massage since I was having muscle pain everywhere. I

have bromyalgia and was having a fare-up. I, also, was looking or a

riendly, compassionate and proessional massage therapist. Not only

was Darin a ne and knowledgeable massage therapist he became a

major orce in my lie. He not only greatly exceeded all o my expec-

tations as ar as medical needs but also lled my inspirational needs.

As time passed, WellnessOne became my home away rom home-I threat-

ened to bring my pillow and take over a room repeatedly. Expansion

has been a welcome site as it brings more riends to meet-both clients

and sta. Small inormational chats have been beneicial to clients

and amily members. I have loved going to these meetings as it makes

any problems easy to discuss and I get answers that are highly helpul.

Dr. Saleeby is a most welcomed addition to the sta. He was con-

cerned with ME and not my chart. A plan was prescribed or my

health needs and not my illness. The diet, massage, inared booth

and eventually chiropractic intervention helped me to nd mysel. Dr.

Ed Thomas, the chiropractor with best southern accent I ever heard,

has given me more mobility than I thought possible. No medicationI took ever gave me pain-ree days like I now have. Having to have a

MRI, see a pain management doctor and a physical therapist or severe

arthritis in my back I, now, have all my needs met at WellnessOne.

Oh, lest I orget, colonic hydrotherapy was in my uture treat-

ment. All, OK most, o the toxins in my digestive system have been

cleared out in a ew treatments. Never elt so clean and empty in my

lie! The newest equipment and the proessionalism shown to me

made this experience pleasant(HAHA) instead o embarrassing. You

should try it sometime. My muscle pains, headaches and digestive

problems have cleared entirely or been lessened to a great degree.

My attitude is back-I am rom Upstate NY, and the real me has been

released! Activity was absent and now is a welcome addition

back in my lie. Aches and pains are not my lead in with conversa-

tion. What can we go do and when are we going is where I am com-

ing rom now. O course, WellnessOne, is highly recommended

to my amily, riends, acquaintances and healthcare providers.

My needs have been met, both physical and emotional. I have a new

understanding o my needs and have learned how to control them and

not have them control me. Heartelt thanks to all I have met and now

count as riends at WellnessOne -the most interested in You place to be!

-Linda Varga, WellnessOne Patient


11/12

10

Health Matters!with Kristen

YOUR LIQUID ASSETS.WATER!No matter what..DRINK WATER. And then when you are

done, drink some more. And then some more. But water

is boring right? Not reallynot i you look at how absolutely

essential it is to your health, and ultimately your happiness!

It took me a while to understand just how important water is to

my every day. I went a LONG time not drinking enough water,

or just drinking the 8 glasses or so a day you hear you need

growing up. No one told me when I was younger how impor-

tant water was. That was because when you are young you

can stand to live o o Capri Sun and Mello Yello. That is how I

remember my ormative years. I can actually remember drink-

ing a Mello Yello every single morning beore schoolor years.

I would explode i I did that now. Makes me sick just thinking

about it. As you get older, and i you choose to live a healthy

liestyle, you must drink lots and lots and lots o H2O! I I go a

day without drinking enough water, it is the rst thing I eel the

next day. I am usually sti, with a bad headache, and a zapped

energy level. Drinking a healthy amount o water is vital to your

health. You gain tremendous health beneits and sometimes

can even throw away your migraine medicine or pain killer.

Water not only helps your body to absorb all the essential nutri-

ents that it needs but it also helps to convert your ood into

energy! How cool is that? This is magniied when you lead

an active liestyle and get plenty o exercise. While exercis-ing you should drink water beore, during and ater. The more

vigorous your exercise, the more water youll need. Water

also cushions your joints, protects your vital organs, regu

-lates your bodys temperature and aids in removing waste.

Th in k ab ou t it th is wa yA bou t 70 % o th e ea rth s su r-

ace is water-covered but water also exists in the air as

water vapor, in the ground as soil moisture and even in

your dog! It is everywhere. And in your body is no dier-

ent. Water composes 90% o your brain, accounts or 22% o

bones, makes up 75% o muscles, and makes up 83% o blood.

S o m e m o r e b e n e i t s t o d r i n k i n g w a t e r i n c l u d e :

Lose Weight : Drinking water helps you lose weight

because it lushes down the by-products o at break-

down. It also reduces hunger. Plus, water has ZERO calories!

Look Younger: You will not only eel younger, but you will look

younger when your skin is properly hydrated. Water helps to

replenish tissues, moisturizes skin and increases skin elasticity.Helps in Digestion and Constipation: Drinking water raises your

metabolism because it helps in digestion. Water and ber goes

hand in hand so that you can have your daily bowel movement.

Reduces the Risk o Cancer: Related to the digestive system, some

studies show that drinking a healthy amount o water may reduce

the risks o bladder cancer and colon cancer. Water dilutes the

concentration o cancer-causing agents in the urine and shortens

the time in which they are in contact with the bladder lining.

I you are intrigued but eel like you need to ease into drinking

this boring beverage in bulk, start small. Try drinking a favored

water, a coconut water or aloe water. These are good but only in

moderation. The reason these drinks taste so yummy is because

they are favored with lots o sugar. Mineral water is good too.

Are you reaching or that nice tall glass yet? I AM! Trust

meYour body will end up thanking you in the long run!

Kristen Wadsten is a writer, vegetarian, yogi, hal marathon run-

ne r , he alth & we l lne ss e nthu siast and prou d mothe r o he r yor-

kie, Max, who teaches her about the kind o person she wants to be

every day. She hopes her passion o healthy living may inspire others.

E m a i l K r i s t e n a t K r i s t e n . w a d s t e n @ g m a i l . c o m i t h e r e i s a

t o p i c y o u w o u l d l i k e h e r t o a d d r e s s i n a n u p c o m i n g i s s u e .


12/12

News and Events at WellnessOne / Issue #4 / July 2012

OSTEOPOROSIS: A GLOBAL PROBLEM

Dr. Yusu Saleeby, MD

Date: Monday, August 13th

Time: 6PM - 7PM

Fee: Free to members

Trigger Point Therapy

Kevin Deighan

Date: Wednesday, August 8th

Time: 6PM - 7PM

Fee: Free to members

Please register or lectures online at

www.WellnessOneAmerica.comor by calling 843-444-WELL

THANK YOU

Coming Soon

HYPOTHYROIDISM: THE HIDDEN DISORDER


WEIGHT MANAGEMENT: WELLNESSONES WEIGHT LOSS

PROGRAMS


Monthly Lectures

Our Medical Director, Dr. Saleebys book,

Wonder Herbs:A Guide to Three Adaptogens,published in 2006, provides an

in-depth review o natural botanicalsand their benets.

Stop by the clinic and purchase your

July -Volume 4 WellnessOne Newsletter Copy

Documents

Transcript of July -Volume 4 WellnessOne Newsletter Copy