July drop in 2013

FITNESS • SWIMMING • ART STUDIO GYM • TUTORING • COMPUTER LAB SPORTS • WORSHIP • AND MORE!

2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org Revised/Revisado: 6/24/13 vv

Monday - Thursday .... 5am - 9pm Friday ................... 5am - 8pm Saturday ................ 6am - 6pm Sunday .................. 1pm - 6pm

Worship Service ...... 11am

Monday - Thursday .... 9am - 12:30pm ........................... 3:30 - 8pm

Friday ................... 9am - 12:30pm ........................... 3:30 - 7:30pm

Saturday ................ 9am - 5:30pm

Sunday .................. 1pm - 5:30pm

KIDZONE RATES PER 2 HOUR SESSION

Member: $2.50 each child Non-member: $3.50 each child

Please note, there is a time limit of two hours per visit to the KidZone area.

No registration required!

DROP IN and enjoy any of the dozens of drop-in activities at the Kroc Center! From Open Art Studio, to TurboKick® to Aqua-Joints, there’s something everyday for everyone. In addition, you will find that many activities are offered multiple times a week, making it convenient for you to get into a routine and enjoy new friends.

Use this Drop-In Schedule to see what drop-in activities are available in all areas of the Kroc Center. Each month a new schedule can be picked up from the literature racks or at the Welcome Desk. Of course you can always check online, too at www.OmahaKroc.org.

Please note, Aquatic and Fitness drop-In activities require a “Class Pass” card to participate, see pg. 7 for details.

The Kroc Center reserves the right to add, cancel or change classes as needed to meet minimum class participant requirements and may do so without notice. No refunds or credit for daily classes.

Kroc Center Members — FREE

Enjoy the benefits of membership! Unless otherwise noted, all drop-in activities are FREE TO MEMBERS. Please note there is a separate fee for KidZone, rates shown at left.

Not a Member? No Problem.

Guests are welcome to participate in Drop-Activities for a modest fee, which also provides access to the gym, pool and more.

• Entry fee into the Kroc Center is adults $7 and $5 for youth (18 and under) per day.

• Use of Indoor Turf Arena for non-members is $3 plus the entry fee.

• Fitness, Family-Fitness, and Water Fitness drop-in classes are $5 per person for non-members plus the entry fee.

JULY 2013

FITNESS • SWIMMING • ART STUDIO COMPUTER LAB • SENIOR ACTIVITIES GYM • SPORTS • WORSHIP & MORE!

Sun | domingo Mon | lunes Tues | martes Wed | miercoles Thurs | jueves Fri | viernes Sat | sabado

Reqi

2

Congregational Life


12:00 - 8:30pm Open Computer Lab





2:00 - 6pm Open Computer Lab

1Oam - 6pm Open Computer Lab

OPEN COMPUTER LAB

The Kroc Center's state-of-the-art computer lab may be used for academic work, checking emails, playing computer games or surfing the internet. The lab is open for walk-in use during regular lab hours. Individuals 8 and older may use the lab without being accompanied by an adult. Printing services are available for a small fee.

Education

All Congregational Life activities are FREE and open to members and the public but do NOT include facility usage.

CHILDREN’S SUNDAY SCHOOL

Learn 'What's In The Bible' every Sunday morning before breakfast. Children come together for a fun, video-based Bible Lesson that will help them understand God's rescue plan of salvation. Each week covers a book or section of the Bible, and we will travel from Genesis to Revelation with catchy songs and entertaining puppets from the creator of Veggie Tales. Parents are welcomed to attend with their children.

MEN’S SUNDAY BIBLE STUDY

Join in this discussion of video-based Bible teaching which explores themes with real-life application to manhood such as leadership, courage and holiness.

SUNDAY FAMILY FELLOWSHIP

The congregation lingers over bagels and fruit for fellowship before morning worship. Visitors are always welcomed.

SUNDAY WORSHIP Joyce Mammel Assembly Hall

All are welcome - come with questions or with faith. During Worship complimentary childcare is provided for children up to 5 years of age. Children in kindergarten and older are encouraged to sit with parents in worship and then join in for Jr. Church.

11:00am - approx. 12:30pm Worship Service Reunion de Albanza

10:15 - 11:00am Family Fellowship compañerismo para la familia

11:30 - 12:00pm Jr. Church

Iglesia para juventud

July 17 Ricketts Family Chapel

11:00 am–12:30pm Sr. Lunch Bunch Comida para mayors

6:30 - 8:00pm Teen Bible Study

Estudio Biblico para Jovenes

6:15 – 6:30pm Puppet Show teatro de títeres

SUNDAY JR. CHURCH

Children ages 5-10 will be excused before the Sunday message for an age appropriate Bible Based lesson.

SENIOR LUNCH BUNCH 3rd Wednesday of each month, 11:00am Adults 50 and older are invited to join us for lunch and conversation: See Pg. 8 for more details.

TEEN WEDNESDAY BIBLE STUDY

What does the Bible say about the things you think about every day? Teens explore this question together through conversation, games and friendship each week.

WEDNESDAY PUPPET SHOW

Please join us for a fun puppet show teaching simple Bible lessons and values.

FAMILY MOVIE NIGHT

FREE • Once a Month on Fridays at 6:30pm. Doors open at 6pm

Gather your family, friends or find a date and join us for a featured film with a positive message. Free popcorn served.

June 26 6:30pm

Family Movie Night The Sandlot

9:30am Men’s Bible Study

Estudio Biblica para Hombres

9:30am Children’s Sunday School Estudio Biblica para Ninos


Age Requirements: Children ages 1-7 years old are welcome in KidZone.

Food: No food or drink is allowed in KidZone. Water will always be available for them to drink. If the child is attending a cooking class or a party a form must be signed by the parent allowing them to eat or drink what is being served.

Diapers: No diapers will be changed by Staff Members. Parents will be located and asked to come to KidZone if the need arises.

Classes: Classes can be cancelled if there are 5 or less children. Times are subject to change.

Time Limit: There is a time limit of two hours per visit to the KidZone area.

OPEN ART STUDIO

Explore your creative side! Our Art Room is open for you to spend time learning and practicing your artistic skills. Open Studio is not a structured class, but an opportunity to work independently on art projects of your choice. Staff will be on hand to offer advice or assistance. Some materials are available for your use, or you can bring your own! Open to individuals 10 and older. Children younger than 10 may attend if accompanied by parent.

OPEN POTTERY STUDIO

Our Pottery Studio is now open at select times for students who have completed at least 8 weeks of class instruction. Students MUST BE approved in advance by instructor. For approval, please contact the Kroc Center Creative Arts & Education Coordinator at

402-905-3579 or [email protected].


5:00 - 7:00pm Open Art Studio

Classroom 8 Estudio de Arte Abierto

5:00 - 7:00pm Open Pottery Studio

Pottery Studio Estudio de Ceramico

KidZone Activities

3

9:30-10:00am KidZone 2

Story Time (all ages) Hora de Leer


Story Time (all ages) Hora de Leer

KIDZONE CLOSED FROM

12:30-3:30PM

KIDZONE CLOSED FROM

12:30-3:30PM

KIDZONE CLOSED FROM

12:30-3:30PM

KIDZONE CLOSED FROM

12:30-3:30PM

KIDZONE CLOSED FROM

12:30-3:30PM

6:30 –7:30pm KidZone 2

Group Games (Age 3-7)

Tecnicas de Soccer

6:30 –7:00pm KidZone 2 Kids Yoga (ages 4-7)

Yoga para niños

11:15-11:45am KidZone 1

Drop In Art Class (ages 4-7)

Clase de Arte

12:15-12:45pm KidZone 1

Krazy Kidz Krafts (Age 3-7)

Manualidades de Ninos

6-6:30pm Outdoors

Parachute Play (ages 3-7)

6:30-7:30pm KidZone 1

Krazy Kidz Krafts (ages 3-7)

Manualidades de niños

KidZone Hours

Monday - Thursday .... 9am - 12:30pm ........................... 3:30 - 8pm

Friday ................... 9am - 12:30pm ........................... 3:30 - 7:30pm

Saturday ................ 9am - 5:30pm

Sunday .................. 1pm - 5:30pm

KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child per 2 hrs Non-member: $3.50 each child per 2 hrs

6:00 –6:30pm Weather permitting Outdoor Play

(all ages) Juegos al aire libre

10:30-11:00am Gym (if available)

Fit Kidz Sports (ages 4-7) Free Play

Juegos gratis

10:30-11:00am Gym (if available)

Fit Kidz Sports (ages 4-7) Free Play

Juegos gratis

6:30 –7:30pm Outdoors

Bubbles & Chalk (all ages)

La Burbujas y Gis


Growing our own Gardens (Age 3-7)

Sembrando nuestros Jardines


Animal Trackers (Age 3-7)

Animal La Huella

6:00 –6:30pm KidZone 2

Happy Feet (Age 3-7)

Pies Felizes

6:00 –6:30pm Outdoors

Bubbles & Chalk (all ages)

La Burbujas y Gis

Open Art Studios

If the wea

ther is

bad we wil

l NOT

go outside

!

ADULT & YOUTH: DROP-IN SOCCER

Love the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, and demonstrate good sportsmanship.

ADULT: LUNCH HOUR PICK-UP

BASKETBALL & SOCCER

The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!

KROC CENTER SENIOR SPORTS

Are you a Baby Boomer or beyond? If so, join us each weekday morning for active FUN! Participate in many of the activities played at The State and National Senior Games or just enjoy a game of cards with your friends. We walk, swim, play, visit and just plain laugh a lot. The FUN is geared for those 50 years of age and older; however, anyone can join in the FUN and give it a try.

TEEN: PICK-UP BASKETBALL &

SOCCER

This is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instructional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.


5:30 - 8:00pm Drop-In Soccer Fútbol Abierto

9:30 - 11:00am Kroc Center Senior

Sports Deportes

para Mayores




Sports Deportes

para Mayores

5:30 - 8:00pm Teen Pick-Up

Basketball, & Soccer Adolescente: Baloncesto,

Fútbol


11:00am - Noon Adult: Lunch Hour Pick-up Basketball

& Soccer


& Soccer


& Soccer


& Soccer


& Soccer

4

Sports & Recreation


COURT COURT COURT COURT COURT COURT COURT

1 2 Turf 1 2 Turf 1 2 Turf 1 2 Turf 1 2 Turf 1 2 Turf 1 2 Turf

Open Gym

OPEN GYM — drop-in & join the fun. No registration required, just show up & play! Plenty of space to enjoy lively soccer, basketball and other activities. Open to all ages.

8am to

6 pm

8am

to

6 pm

8am

to

8 pm

8am

to

9 pm

8am

to

6:30

pm

Due to league play and private rentals, Open Gym hours are subject to change. For the most up-to-date information, we recommend reviewing the schedule at the Sports & Recreation bulletin board, which is updated daily.

Open Gym Notice

8am

to

9 pm

8am

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ADDED

CLASS


POOL POOL POOL POOL POOL POOL POOL

Lap Lazy Rec Lap Lazy Rec Lap Lazy Rec Lap Lazy Rec Lap Lazy Rec Lap Lazy Rec Lap Lazy Rec

Open Swim

HYDRO-PUMP

Use flotation devices to promote proper vertical alignment and stabilization of the body resulting in an intense core muscles workout. This deep water class incorporates cardio, strength and interval training.


WATER FITNESS Prior to attending one of these drop-in classes, pick up a “Class Pass” card from the Welcome Desk and give the card to your instructor. Water Fitness classes are for adults age 16+ (except Aqua Kidz).

Please note that swimming suits ARE REQUIRED. No Food and beverages allowed in the pool.

1pm

to

5:30

pm

1pm

to

5:30 pm

1pm

to

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pm

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pm

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pm

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pm

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9:00 - 9:45am Aqua-Circuit

Circuito de Aqua

8:00 - 8:45am Hydro-Pump

9:00 - 9:45am Aquacize

Ejercicio de Aqua


Ejercicio de Aqua


Ejercicio de Aqua

5

10:00-10:45am Aqua-Bootcamp

AQUA-BOOT CAMP

Kick it up a notch! Increase your stamina, expand your lung capacity and tone your entire body. This intense workout incorporates kickboxing drills, interval training and power drills.

AQUA-CIRCUIT

A total body water work-out! This drop-in class combines a variety of cardio, water circuits, resistance, strength and interval training. and flexibility. Individuals may participate at their own pace.

6:00-6:45 pm Aqua-Circuit

Circuito de Aqua

Water Fitness

8:00 - 8:45am Hydro-Pump

AQUA-JOINTS

Designed to help individuals with arthritis and those recovering from surgery or just starting an exercise program. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

AQUACIZE

Combine a shallow and a deep water workout. Improve your cardio, balance, flexibility and core strength.

AQUA-KIDZ

A 30-minute class for youth ages 8-12 years. Strengthens the heart, stretches the mind and builds confidence, endurance and friends. No swimming skills are necessary.

11:00-11:30am Aqua-Kidz

10:00 - 10:45am Aqua-Joints




Hourly Breaks are taken 10 minutes before the hour, each hour.

LAP POOL

Open Swim on weekday mornings is intended as a workout area for adults. Sorry, youth ages 15 & under are NOT permitted in the pool until noon — this includes the Lazy River (exceptions made

for OPS breaks).

Youth Pool Usage

Children AGE 7 and under need to be accompanied by an adult age 16 or older. Children AGE 5 and under must have an adult age 16 or older in the pool within arm’s reach. Children not toilet trained must wear a swim diaper.

Mon—Thur 12–6pm

Friday 12-7:30pm

Saturday 12-5:30pm

Sunday 1-5:30pm

Slide Schedule

6:00-6:45pm Aqua-Bootcamp

LAZY RIVER RECREATION POOL

6

Please join us NEW!!


Family-Friendly Fitness

6:00 - 6:45 Dance Studio (Classroom 5)

Family Zumba Ages 8+

7:00 - 7:45 Dance Studio (Classroom 5)

Cadet Boot Camp Ages 8+

6:00-6:45 Classroom 6B

Kidz Ride Ages 8 - 15 / 51” tall

7:00 - 7:45 Classroom 5 Zumbatomic Ages 8 - 15

6:00 - 6:45 Classroom 6B Family Ride Ages 8+

10:00 - 10:30 Fitness Studio

Kidz Kickbox Ages 8 -15 6:00 - 7:00

Dance Studio “Weight, No More!”

Ages 8 -18 11:00 - 12:00 Dance Studio

“Weight, No More!” Ages 8 -18

7:00-8:00 Classroom 4 Family Yoga

Ages 8+

N E W


Adult Fitness

8:15- 9:00 Fitness Studio

Functional Fitness Club

9:30 - 11:00 Gym Court 1 & 2 Senior Sports

6:00 - 6:50 Fitness Studio Zumba®


7:00 - 7:50 Fitness Studio Boot Camp

7:00 - 7:50 Fitness Studio Kickbox


6:00 - 6:50 Fitness Studio TurboKick®

6:00 - 6:50 Fitness Studio TurboKick®


Strength & Stretch fuerza y estiramiento


Fundamental Yoga 11:00 - 11:50

Fitness Studio Zumba®


Zumba®


9:30 - 10:20 Fitness Studio Kickbox


Functional Fitness Club

6:00 - 6:50 Fitness Studio Boot Camp



9:30 - 11:30am Classroom 4 Senior Social

3rd Friday every month



Gentle Yoga

9:30 - 11:00 Gym Court 1 & 2

Senior Sports






Kickbox


Kickbox

CLUB

10:30 - 11:20 Fitness Studio Yin Yoga

1st & 3rd Sat. of the month only

12:00-1:30 Fitness Studio

FITNESSGRAM® Ages 5 -30

N E W

1st & 3rd Sat. of the month only

12:00-1:30 Fitness Studio

FITNESSGRAM® Ages 5 -30

N E W

7

ADULT FITNESS FOR OLDER TEENS AND ADULTS AGE 16+.

DROP-IN CLASS CHECK IN PROCEDURE Class participants MUST obtain a wristband/class pass from Welcome Desk and present it to

the instructor prior to the beginning of class. One wristband/pass per person. Due to space limitations, a limited number of wristband/pass cards are

available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accord-

ingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.

FAMILY ZUMBA®

Want to Zumba with your teens? This class is for you and your family! A regular Zumba class that teenagers can attend with or without their parents. Moms, come and have some fun with your teenage daughters! For ages 8+

FITNESSGRAM® TESTING - See description shown above in adult fitness.

“WEIGHT, NO MORE!”

This class is intended to help kids, ages 8 - 18 discover a fun way to learn healthy exercise habits and lose extra pounds. Kroc Center Instructors teach “Weight, No More!” classes based on curriculum established through Children’s Hospital & Medical Center HEROES program. Classes encourage kids to workout, providing instruction at a level that helps them achieve success and understand what it takes to get the right amount of exercise. Please pick up a class pass prior to at-tending class from the Welcome Desk. “Weight, No More!” classes have been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.

ZUMBATOMIC®

Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This course teaches how to fuse the Zumba® program’s exciting formula with the psychology and physiology relevant to teaching kids. Kids will learn how to modify Zumba® moves to get optimal results and get moving! Designed for ages 8-15.

BOOT CAMP Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

FITNESSGRAM® TESTING

This national standard computerized system can track your progress in reducing you or your child's body weight and results can be taken to your physician to assist in monitoring any weight related health issues. All members ages 5-30 are encouraged to perform the test-ing once, every three months with results and improvements avail-able to both parents and youth. FITNESSGRAM® testing has been made possible through funding by a Preventing Childhood Obesity Grant from Children's Hospital & Medical Center.

FUNCTIONAL FITNESS CLUB

This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) Classes will help strengthen your muscles while improving your balance to prevent falls, too.

KICKBOX

This is a high intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

STRENGTH & STRETCH

Enjoy the challenge of working on muscular and core strength, endurance, balance and flexibility, and even a little Pilates thrown in to mix it up! This class will use dumbbells, elastic bands, stability and Bosu® balls. Options for beginners to advance students.

TURBOKICK®

The fat-blasting, ab-defining cardio workout that is sweeping the nation allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

CADET BOOT CAMP

Boot Camp for the younger generation! Build high moral, strength and confidence with military based exercise safe for individuals ages 8+. Bursts of cardio and strength training elements are a fun way to get healthy and stay active. Hoorah!!

KIDZ KICKBOX

A high intensity workout combining cardio and strength training. Use a heavy bag to punch and kick, including squats, sit ups, push ups, jumping jacks, and more to burn calories and tone muscles. A great workout and stress reliever.

KIDZRIDE & FAMILY RIDE

Take a ride in this cycling class geared towards the younger generation. You and your friends are sure to get moving in this fun cardio activity designed for youth ages 8-15. Family Ride welcomes parents to join their kids. All participants must be at least 51” tall to take this “ride”.

FAMILY YOGA

A yoga class setting for family members to develop a yoga practice together! Poses and postures are all "kid friendly" to adhere to safety issues for kids and beginning adults as well. Increase your flexibility while learning breathing techniques and ways to reduce stress.

WALKING CLUB

Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday - Friday to get in shape at the Kroc Center! All are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

YOGA

Now with different classes to choose from: Fundamental Yoga, Gentle Yoga & Yin Yoga. Yoga classes through The Salvation Army combine some of the traditional yoga concepts and techniques with Western scientific and medically based knowledge. Programming concentrates on breathing techniques, stress reduction, relaxing, and increasing range-of-motion in all major muscle groups while enhancing strength and flexibility. One class objective is to work towards an understanding of body awareness. Please know that one can practice yoga postures without adopting Eastern philosophies or religions.

Fundamental Yoga - basic moves and postures

Gentle Yoga - a gentler form for older adults

Yin Yoga - a class for anyone who wishes to increase over-all flexibility

ZUMBA®

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! All fitness levels are welcome! Maximum class size of 35 individuals – arrive early to get a spot!

FAMILY-FRIENDLY FITNESS are classes for kids (ages 8 and up) but parents are welcome to join in the fun! Scheduled at the same

time as adult fitness classes, these classes are an option for younger members to attend a supervised fitness class with or without mom and dad!

Please refer to Drop-in Class Check-in procedure listed above, at the top of the page.

FIT ‘N 50

FREE FRIDAYS

CLUB

Participate each week and receive free bread!

As part of the Kroc Center’s community outreach program anyone 50 and older can sign up for a Free Fridays Card!

Stop by the Club Check-in table located at the entrance of the building, Monday, Wednesday, and Friday, 7:30am-11:30 pm, to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it.

Please note, fees apply to non-members for most activities.

Participants must attend 3 approved activities each week to be eligible to take home free bread, available that same Friday from 9-11am. Bread will be distributed on a first-come, first-served basis.

SENIORS, YOU MAY QUALIFY

FOR A FREE MEMBERSHIP!

The Kroc Center is now a Silver&Fit® participating fitness facility, details on pg 4 of the program guide. Contact your health insurance carrier for eligibility information. See page 8 for more “Fit After 50” drop-in options.

Free Bread!

Kroc Center JULY EVENTS

Summer Nights FREE • Wednesdays • 6:30-8:00pm July 10 — Swim Night, Bring a Suit and Towel! July 24 — “Minute to Win It”

KidZone Hawaiian Hullabaloo Saturday, July 13 • Noon-3pm • Ages 4-7 $3/Members, $5/Non-Members Registration Required by 7/10/2013.

Family Movie Night FREE • Friday, July 26 • 6:30pm Featuring the movie The Sandlot. Popcorn served, too!

Kingdom Kids Preschool Party Sunday, July 28th • 2:30-4pm Ages 3-6 • $3/Members, $5/Non-Members Come learn more about God’s love for you!

Inflatable Fridays in the Pool FREE TO MEMBERS! Every Friday • 4-7:30pm Enjoy fun and colorful inflatable water toys.

Sunday Fundays in the Pool FREE TO MEMBERS! Every Sunday • 1-5:30pm Play water games and win prizes!

SAVE THE DATE! First Annual BACONFEST OMAHA! Sunday, August 11 • 1-6pm Tickets just $25/person, $5/Kids 5-12 and FREE for kids 4 and under. A celebration of Bacon in all its tasty forms with family-friendly activities including bands, kids corral, chef competition and more! www.OmahaKroc.org/BaconFest

For a full listing of events and event details, pick up a monthly events flyer,

or visit www.OmahaKroc.org

KROC CENTER MEMBERSHIP Get all of the Kroc Center’s benefits with an affordable membership!

MEMBERSHIP TYPE ANNUAL 1-MONTH

Pre-Paid Auto EFT* Pre-Paid**

Youth (ages 8-18) $320 $29 $37

Senior (ages 62+) $320 $29 $37

Adult (ages 19-61) $450 $39 $47

Household*** (up to 6 people) $662 $60 $68

Membership prices subject to change. BEST VALUE Plus $50 Plus $50

0 Registration Fee Registration Fee Registration Fee

* An EFT monthly payment will be deducted automatically each month on an ongoing basis. EFT withdrawals remain

in effect until the Kroc Center receives written notification of membership termination. All changes must be

submitted in writing by the 20th of the month to take effect the following month. Any debit requests in process at

the time the notification is received will be completed.

** 1-Month Memberships are pre-paid and must be renewed monthly at the Welcome Desk within 7 days of expiration

date. A $10 reactivation fee applies after the 7 day grace period. Lapsed 1-month memberships may incur

additional fees to renew.

***Household members must reside at the same residence as the primary member. Each adult (ages 19+) must show

proof of address. Households with more than 6 individuals may add people for an additional cost of $10 per month

per person. After the initial membership application has been submitted a $5 processing fee will be charged for

adding or removing individuals from a membership.

Special Membership Discounts — 15% OFF The following groups are eligible for a 15% discount on select memberships. Please inquire at the Welcome Desk for details:

• Active Duty or Retired Members of the Military - Discount on Adult, Senior or Household Membership, plus no registration fee!

• Full-Time College Students (must show your current class schedule) - Discount on Adult Membership

• Homeschool Families (must show proof of certification) - Discount on Household Membership, plus no registration fee!

2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org

FUNCTIONAL FITNESS CLUB This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) These instructor lead classes will help strengthen your muscles while improving your balance to prevent falls, too.

WALKING CLUB Monday-Friday, 9-11am Walking is a healthy, fun way to exercise and socialize at the same time. Walk in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.


Fit After 50 Activities

SENIOR LUNCH BUNCH

“BROWN BAG

BIBLE STUDY”

3rd Wed of month, 11:00am Are you a Baby Boomer or beyond? Adults 50 and older are invited to join us for lunch and conversation. Bring a sack lunch from home and participate in a short Bible Study.

GENTLE YOGA A gentler form of yoga for older adults that concentrates on breathing, stress reduction, and increasing range-of-motion in all major muscle groups.

KROC CENTER SENIOR

SPORTS

Join us weekday mornings for active FUN! Senior Games or just enjoy good times with friends. Activities include billiards, ping-pong, seated volleyball, basketball, washers toss, board games, card games, visiting with one another and lots of laughter. The FUN is geared for those 50 of age and older, however, anyone can join in the FUN and give it a try.


Sports

9:30 - 11:00am Kroc Senior Sports

THE KNITTING KNOOK Mon, Wed & Fri, 9-11am Come together, chat and knit beautiful creations of art. Bring your own materials.

SENIOR SOCIAL 3ed Friday of month, 9:30-11:30am Gathering for Seniors to make new friends get involved in fun activities and enjoy coffee and a snack.

July 17

Ricketts Family Chapel

11:00 –12:30 Sr. Lunch Bunch

June21 Classroom 4 9:30 –11:30 Senior Social


Functional Fitness Club club de ejercicio funcional


Gentle Yoga


Functional Fitness Club club de ejercicio funcional

9:00 –11:00am Walking Club





8

9:00 - 11:00am Party Room

The Knitting Knook

9:00 - 11:00am Party Room

The Knitting Knook 9:00 - 11:00am

Party Room

The Knitting Knook

July drop in 2013

Documents

Transcript of July drop in 2013