July | August | September | Summer 2018

Program Guide

Kids KampDay of RemembranceHot Topics in Prostate CancerFinding Meaning Through Cancer

“There are a lot of cool activities for our family at Wellness House. We like the animals and the water games at Kids Kamp.” Sicily - Participant

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Special Events To register online visit wellnesshouse.org or call 630.323.5150 for more information.

Day of RemembranceSaturday, September 15, 12:00 – 2:00 p.m.Registration RequiredTo help individuals and families cope with loss, Maureen Martin will offer thoughts on the gifts of spirituality during times of bereavement.

Maureen M. Martin, MDIV, LCPC is a counselor and a spiritual director in private practice. Previously, she worked as a

hospice chaplain, pediatrician and pediatric nurse. After many life transitions, Maureen has woven together her life experiences, including loss, and shares her insights of hope through writing, public speaking, and spiritual direction.

Children and teens are welcome to attend this event; we will provide a separate space for children, and will provide child-friendly activities that will parallel the major themes of the program for adults. Please register children individually and separately so that we are aware of who will be attending.

When you register for this event, please consider sending a digital photo of your loved one to be included in the slide presentation at the beginning of our time together. Please send your photo to Beth Possley by Wednesday, September 12, at bpossley@wellnesshouse.org. Light refreshments will be served.

SavE THE DaTE: Finding Meaning Through Cancer with Dr. William BreitbartThursday, November 1, 2018

Join us for an evening with Dr. William Breitbart as he helps us find meaning through one's cancer journey. William S. Breitbart, MD is the Chief of the Psychiatry Service at Memorial Sloan Kettering Cancer Center and Chair of the Department of Psychiatry and Behavioral Sciences. He is also one of the founding researchers of Meaning-Centered Psychotherapy.

NEW! Couples: Taking Time Out Together3rd Tuesdays, 5:30 – 7:00 p.m.July 17, august 21, September 18Staff Registration Required For questions, please contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org.Join us for this new program where we will learn and practice stress management techniques, including meditation, and meditative activities designed to enrich your relationship. Learn how to support each other during challenging times while taking time to reflect together.

Kids KampMonday, July 9 – Friday, July 13 9:00 a.m. - 12:00 p.m.Registration RequiredJoin us for our annual Kids Kamp for children 5-12 years old. Kids Kamp is an opportunity to participate in fun summer activities, meet other children who have experienced cancer in the family, build confidence, and simply HAVE FUN!

Hot Topics in Prostate CancerSaturday, September 29 8:30 a.m. - 12:30 p.m.Registration RequiredJoin the top oncologists, surgeons, and healthcare professionals in the Chicagoland area to learn about the latest updates in the research and treatment of prostate cancer. For full agenda, please visit our website at wellnesshouse.org

Don't Miss Our Special Events!

Table of Contents

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Program Guide | Summer 2018Wellness House

Hours of Operation

Monday – ThursdayLobby: 8:30 a.m. – 7:30 p.m.Programs: 7:30 a.m. – 8:30 p.m.

FridayLobby: 8:30 a.m. – 5:00 p.m.Programs: 7:30 a.m. – 8:30 p.m.

SaturdayLobby: 8:30 a.m. – 12:00 p.m.Programs: 7:30 a.m. – 1:00 p.m.

SundayClosed

Open with no programs:July 3, 5, 6

Closed:Monday, July 2Wednesday, July 4Friday, August 31 (closes at 3:00 p.m.)Saturday, September 1Monday, September 3

Welcome to Wellness Orientation Mondays 12:00 – 1:00 p.m.Tuesdays 3:30 – 4:30 p.m.Wednesdays 9:30 – 10:30 a.m.Thursdays 5:30 – 6:30 p.m.Saturdays July 7, 14, 21, 28august 4, 11, 18, 25September 8, 159:30 – 10:30 a.m.New to Wellness House? Join us for an orientation that provides an overview of programs, a tour of the facility, and a chance to meet staff. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Online Welcome to Wellness Orientation2nd & 4th FridaysJuly 13, 27, august 10, 24 September 14, 2812:00-1:00 p.m.Registration RequiredJoin us for an online orientation and tour from the comfort of your own home.

This online meeting is an opportunity for newcomers to learn more about all the ways to benefit from Wellness House. After registering, you will receive a link via email to join the meeting.

Individual & Family OrientationCall 630.323.5150 to schedule an appointment.If Welcome to Wellness is not convenient, schedule an individual or family appointment to learn more about programs and services.

Whole Family ConsultationsBecause a diagnosis of cancer can be an experience that affects the whole family, Wellness House encourages whole family consultations. During these sessions, you will meet with one of our counselors to learn how to better communicate and understand how cancer is impacting your family, as well as to determine how Wellness House can meet your family’s specific needs.Family members of all ages and traditions are welcome.To arrange a consultation, please contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org

02 | Special Events

04 | Information & Education

07 | Exercise & Nutrition | Nutrition | Mind/Body Movement | Exercise

11 | Stress Management | Mind/Body | Expressive Arts | Wellness Tune-ups

13 | Child & Family Programs | Family Wellness | Kids & Teens | Kids & Parents

17 | Support Groups & Counseling | Weekly Support | Peer Networking | Bereavement

18 | additional Locations | Arlington Heights | Berwyn | Chicago | Elmhurst

| Hinsdale | Lisle | Maywood | Oak Park | Palatine | River Forest

“ There are a lot of cool activities for our family at Wellness House. We like the animals and the water games at Kids Kamp.” Sicily - Participant

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Top Doc Lecture Series

Updates in Surgery for Ovarian CancerThursday, July 126:30 - 8:00 p.m.Registration RequiredGeorge Salti, MD, FACS Director of Surgical Oncology and Associate Professor of SurgeryThe University of Illinois at ChicagoEdward-Elmhurst Health

Cancer and the Role of GeneticsTuesday, July 247:00-8:30 p.m.Registration RequiredCarolyn H. Jones, MD, PhDProfessor, Clinical GeneticsRush University Medical CenterResearchers have learned a lot about how cancer genes work. Learn about the different cancers that are linked to one's genes, the basics of genetic testing, and how specific gene mutations can be used to help determine prognosis and guide treatment plans.

Eye-related Side Effects of Cancer TreatmentTuesday, august 216:30 - 8:00 p.m.Registration Required Treacy Adamo, O.D., M.S., F.A.A.O.Hinsdale Advanced Eye CareDifferent types of cancer treatment can cause changes to your sight and vision. This presentation will discuss common vision-related side effects, overall ocular health, and preventative eye care measures.

visit our Cancer Learning Resource Center!The CLRC is available for all and houses a variety of books, CDs, videos and pamphlets. Open during regular hours. Come by and check out a book or use the library as a quiet space to read.

Understanding Medications to Manage SymptomsTuesday, September 256:30 – 8:00 p.m. Registration RequiredChara Reid-Reed Pharm.D. RPhPharmacy ManagerDuPage Medical GroupSpecialty and Retail PharmaciesThere are a variety of medications and supplements commonly prescribed to help manage the side effects and symptoms of a cancer diagnosis. In this presentation, you will learn about the pros and cons of these common medications and supplements, as well as discuss probiotics and antioxidant contraindications when on treatment.

american Cancer Society

Wig BoutiqueTo make an appointment, call Wellness House at 630.323.5150New! Salon ServicesAvailable to those who have or will experience hair loss as a side effect of cancer treatments. Services available include: • Hair cutting and shaving • Wig styling • Hair styling for those experiencing hair regrowth

By appointment only: Please call Kaitlin Wagner, 630.654.5115, to book an appointment

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Information & Education

Look Good Feel Better Monday, July 9 Monday, august 13Monday, September 10 2:00 – 4:00 p.m. Registration RequiredSpend some time with others in active treatment learning how to manage hair, nail and skin changes due to cancer treatment. This program is sponsored by the American Cancer Society.

Like What You See! Quick Steps to an Enhanced You Wednesday, July 11Thursday, august 9Wednesday, September 122:00 – 3:30 p.m.Registration RequiredGayle Perzek & Catherine McMahon Learn how to deal with some of the aesthetic side effects of treatment. Watch and learn how to tie scarves, quick make-up tips, and how to create eyebrows to improve your appearance and raise your confidence.

The Healing Power of the Spiritual HeartTuesday, July 106:30 – 8:00 p.m.Registration RequiredBruno Cortis, MD, FACCBruno Cortis is a cancer survivor who teaches from the heart to help people heal physically and spiritually. Dr. Cortis inspires you to communicate with your heart, the core of your spiritual domain, and to mobilize its healing forces of unconditional love and forgiveness.

Cancer Rehabilitation: Reducing FatigueThursday, July 266:30-8:00 p.m. Katie Green, PT, DPTIn this presentation, you will learn how physical therapy can help combat cancer- related fatigue. You will learn energy conservation techniques to assist you in your daily activities. These strategies will help you get though the day without feeling completely depleted.

Ready or Not? Preparing for the UnexpectedTuesday, July 316:30 – 8:00 p.m.Registration RequiredJohn G. Enright, AAMS, Financial AdvisorEdward JonesJohn G. Enright, Financial Advisor shares tips on how to develop a proactive strategy for protection and preparing for the unexpected. Strategies include having an emergency fund, establishing a line of credit, and reviewing insurance/liability protection.

Strengthening Relationships After CancerThursday, august 96:30 – 8:00 p.m.Registration RequiredDawn Williams, LCSW, CADCOncology Social WorkerDuPage Medical GroupYou have been through a lot, and your friends and family have too. Some people have really stepped up and others have pulled away from you. Now that you are

in this stage of your journey, you may want to re-engage, strengthen or build new relationships. This session will look at the important relationships we all need in our lives and how to move forward in healthy and nurturing ways.

Neuroendocrine and Carcinoid Cancer Patient and Caregiver Education ConferenceSaturday, august 118:00 a.m. - 5:00 p.m.Please join the NET Research Foundation for an all-day conference to learn more about

the latest in care for patients with NETs or carcinoid cancer. Presentations will include information

on PRRT, surgery options, Interventional Radiology, symptom management, and Q&A with speakers from Rush University Medical Center, University of Iowa, Mayo Clinic, and Northwestern Medicine. This program takes place at Chicago Marriott, Oak Brook.1401 W 22nd St, Oak Brook, IL 60523 Please visit netrf.org for agenda and registration or contact Laran Hyder at laran.hyder@netrf.org or 617-946-1781 for more information. *Please note this conference is hosted by NETRF and not Wellness House, but will take the place of the August Carcinoid Networking Group.

REROUTING: Choosing Your Course After Cancer, Five-week Post-Treatment Series Thursdays, 6:30 – 8:00 p.m.august 16 – Introductionaugust 23 – Exerciseaugust 30 – Social, Emotional, and Practical aspects September 6 – NutritionSeptember 13 – Medical ConcernsRegistration Required(You will receive the most benefit from attending each week in the series, though it is not required)Finishing cancer treatment often elicits a full range of emotions, as well as a new range of physical concerns and questions for both patients and caregivers. Join us for this

“Wellness House offers comprehensive services for people dealing with cancer, self or loved ones. All of the people there are kind, caring, compassionate, and friendly. It is an environment of total care and acceptance.”

Wellness House Participant

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Information & Education

interactive five-week series that will provide the information you need to create your own action plan as you choose your course after cancer treatment.

REROUTING: Choosing Your Course After Cancer, Abbreviated SessionThursdays, august 2, September 6 7:00 – 8:30 p.m.Registration Required If you are unable to attend the five-week series, we welcome you to attend an abbreviated session.

Weigh to Go! Managing Weight after CancerMondays, September 10 – October 29 6:00 – 7:30 p.m.Registration RequiredTracy Lester, MS, ACSM/ACS CET, ACE Health Coach, RYTAngela Dennison, RD, LDNThis series explores behavior changes needed for healthy weight management through simple tips to improve diet and increase physical activity. In a supportive group environment, individuals will be guided to understand their readiness to change and use their interests and needs to set weight management goals. This program is appropriate for participants who have completed treatment. All participants must complete a consultation prior to August 20. Please contact Angela Dennison at 630.654.5196 or adennison@wellnesshouse.org to schedule a consultation.

Renew Your Reiki Thursday, august 236:30 – 8:30 p.m.Registration Required Jane Van De Velde, DNP, RN Reiki Master TeacherThe Reiki Share ProjectJoin us to renew your Reiki practice. This program is for Reiki practitioners of any level who have taken a Reiki class at Wellness House or with other teachers. Experienced Reiki Masters will guide you through a traditional Reiki Share. We review

basic concepts and hand positions, and answer questions. We will offer Reiki sessions to each other using massage tables. Join us for an evening of relaxation, renewal, and healing. You can always come back to Reiki. This program is sponsored by The Reiki Share Project.

Increasing Strength and OptimismSaturday, august 2511:00 a.m. – 12:30 p.m.Registration RequiredJane S. Anderson, PresidentStrength Based LivingIn this interactive presentation, we will explore character strengths, a framework of 24 positive human traits based in positive psychology, the scientific study of human flourishing. You will discover how your strengths can become pathways to resilience and optimism as you or a loved one faces cancer. If you wish, take the free character strengths survey at www.VIACharacter.org and bring your unique strengths profile to the workshop.

Introduction to Music TherapyTuesday, august 28 7:00 – 8:30 p.m.Registration RequiredVictoria Storm, MM, MT-BCDirector and Music TherapistOak Park Music TherapyMusic therapy has been found to help reduce pain and discomfort, improve mood and diminish stress, increase quality of life, and allow individuals to better communicate their emotions. Learn the benefits of music therapy and how to use it as another tool to help navigate through one's cancer journey.

Staying Informed: Finding accurate InformationTuesday, September 47:00 – 8:30 p.m.Robert McNutt, MD, FACPRegistration RequiredIt is extremely important for individuals to know what information is accurate, evidence-based medical information and

what is not. In this presentation, you will learn to source reliable information, how to tell if a resource is credible, and other useful website resources.

Finding Your Sacred Space in the UnknownThursday, September 67:00 – 8:30 p.m.Michael MeissnerRegistration RequiredGiven the multiple hats we wear, we are barraged with endless choices. This discussion provides the opportunity for inner reflection on who we are and what we are doing here. We will also learn about finding and holding space for one another as well as ourselves.

Reiki for You Thursdays, September 13, 20, 276:30 – 8:00 p.m.Registration RequiredJane Van De Velde, DNP, RN, Reiki Master TeacherThe Reiki Share ProjectReiki is a complementary healing practice that helps promote relaxation and alleviate stress. Reiki is life force energy that works holistically to bring balance physically, emotionally, mentally and spiritually. In this class, you will learn about working with Reiki energy and how to offer Reiki to yourself every day. Participation in all sessions is required.

Understanding Bio-Energy HealingTuesday, September 187:30 – 8:30 p.m.Registration RequiredPatrick Massey, MD, PhD, MhDIntegrative MedicinePresident, ALT-MED Medical and Physical TherapyThere are many forms of energy-based therapies including Reiki, Therapeutic Touch, Healing Touch, Qi Gong, etc. In this presentation you will learn what bio-energy is, ways it can be beneficial to you, and how to incorporate it into your routine.

“This is a special place where you can be yourself while undergoing your treatment. You can face fear, uncertainty, laughter and hope with others who are on the same road as you.”

Wellness House Participant

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Nutrition

Sidelining Side Effects Thursdays, July 19, august 30 6:00 – 7:00 p.m.Mondays, July 30, September 24 6:00 - 7:00 p.m. Thursday, august 9, 12:30-1:30 p.m.Tuesdays, august 21, September 4 September 18, 12:30 – 1:30 p.m.*Tuesday, July 10, 6:00-7:00 p.m. Angela Dennison, Registered Dietitian*Katie Weir, Registered DietitianRegistration RequiredThis single-session class is designed specifically for individuals undergoing or about to begin treatment. It will focus on nutrition and lifestyle strategies to minimize or prevent the following side effects:– Low Appetite or Excessive Weight Loss– Taste Changes or Lack of Taste– Nausea and Vomiting– Diarrhea and Constipation– Neuropathy

Online Sidelining Side EffectsTuesday, July 24 12:30 – 1:30 p.m. Monday, august 13 6:00 – 7:00 p.m.Thursday, September 13 12:30 – 1:30 p.m.Registration Required Angela Dennison, Registered DietitianThe same information and support of Sidelining Side Effects will now be offered in the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

Cooking Up WellnessCooking Demonstration/DiscussionSaturdays, July 14*, august 11 September 8, 10:30 a.m. – 12:00 p.m.Mondays, July 23, august 20 September 17, 6:00 – 7:30 p.m.Registration RequiredAngela Dennison, Registered Dietitian *Katie Weir, Registered DietitianLearn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes prepared in this class may contain common food allergens.

Wellness in action: Hands-On Cooking ClassThursdays, July 26, September 20 6:00 - 7:30 p.m. Thursday, august 16, 1:00 – 2:30 p.m.Registration Required Angela Dennison, Registered DietitianThis hands-on learning experience in cooking plant-based foods is designed to boost your confidence and experience in the kitchen. If wait list occurs, Angela will contact you regarding registration. Recipes may contain common food allergens.

Cooking for Side Effects Cooking Demonstration/DiscussionThursday, august 21:00 – 2:30 p.m. Staff Registration Required Angela Dennison, Registered Dietitian During cancer treatment, eating can go from a pleasure to a chore. This cooking class is designed specifically for

Exercise & Nutrition

Information & Education

Rehab Strategies for Cognitive Issues due to TreatmentThursday, September 277:00 – 8:30 p.m.Registration Required Christine Baumann, OTR/LOccupational TherapistLoyola Outpatient Rehab, Loyola MedicineDon't wander lost in the fog! Come learn about chemotherapy's very real cognitive side effects – often referred to as "chemo brain" – and some useful rehab strategies.

Everything Happens for a Reason: and Other Lies I've LovedBy Kate BowlerTuesdays, august 21 – September 252:00 – 3:00 p.m.Registration RequiredFacilitated by Valerie Piazza, LCPCA weekly reading list will be provided and can be obtained prior to class by emailing facilitator Valerie Piazza, LCPC at vpiazza@wellnesshouse.org.Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer.Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live.

Book Club

Exercise & Nutrition

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caregivers and/or diagnosed individuals experiencing treatment-related side effects and will feature recipes to combat eating difficulties. Recipes may contain common food allergens. Please contact Angela at 630.654.5196 or adennison@wellness-house.org to register.

NEW! Easy Ingredient SwapsSaturdays, august 4, September 22 9:00 – 10:00 a.m.Registration RequiredKatie Weir, Registered DietitianLearn to modify your favorite recipes to meet your diet needs. This cooking class will focus on modifying one classic recipe to make it plant-based.

NEW! Snack and Learn Tuesday, august 7, 1:00 – 1:30 p.m.Registration RequiredAngela Dennison, Registered DietitianJoin Angela for this short but informative class while enjoying a healthy snack. Each class will focus on one nutrition-related topic. Recipes may contain common food allergens.

NEW! Cooking for Breast CancerSaturday, august 18, 10:30 a.m. – 12:00 p.m.Registration RequiredAngela Dennison, Registered Dietitian This cooking class is specifically focused on healthy eating for breast cancer. Diagnosed individuals and caregivers are both welcome to join! Recipes may contain common food allergens.

NEW! Wellness Ongoing: Nutrition Discussion GroupThursday, august 23, 6:30 – 7:30 p.m. Registration RequiredAngela Dennison, Registered DietitianMaintaining a healthy diet can be difficult. Join this discussion group to connect and share ideas with one another.

Date Night: Couple's Cooking Class For full details, see page 13

Back to School Cooking ClubFor full details, see page 13

Individual Nutrition ConsultationsRegistration Required—to schedule an appointment, contact Angela Dennison at 630.654.5196 or adennison@wellnesshouse.orgAngela Dennison, Registered Dietitian, will assist you in meeting your nutrition goals by providing personalized strategies based on your specific needs. No matter where you are in your cancer journey, you can work with Angela to learn how to nourish your body, while focusing on healthy eating habits.

ExerciseA Physician’s Medical Release and Health

History are required for all exercise participants. To register or to schedule

an exercise consultation, contact Amanda Woods at 630.654.5194 or

awoods@wellnesshouse.org.

No Exercise classes 7/2 - 7/13, Mind/Body Movement classes will occur 7/7 - 7/13

All classes resume 7/14

Exercise for Getting Well FundamentalsMonday, 12:15 – 12:45 p.m.Thursday, 12:30 – 1:00 p.m. Registration RequiredGentle instructor-led, chair-based exercises for participants experiencing physical difficulties due to cancer treatment, with focus on preparing participants for Exercise for Getting Well classes.

Exercise for Getting Well Mondays, 11:30 a.m. – 12:15 p.m.Tuesdays, 11:00 – 11:45 a.m. or 11:45 a.m. – 12:30 p.m.Wednesdays, 11:30 a.m. – 12:15 p.m.Thursdays, 11:00 – 11:45 a.m. or 11:45 a.m. – 12:30 p.m.Saturdays, 12:00 – 12:45 p.m.Registration Required Self-paced aerobic exercise followed by gentle instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

Exercise for Staying WellSelf-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.Registration Required

Level I — appropriate for participants who can stand while exercising for at least 30 minutesMondays/Wednesdays 10:30 – 11:30 a.m.Tuesdays/Thursdays/Saturdays 10:00 – 11:00 a.m.

Level II — appropriate for participants who can complete floor exercises and get up without assistanceMondays8:45 – 9:45 a.m. or 5:30 – 6:30 p.m.Tuesdays/Thursdays/Saturdays 8:15 – 9:15 a.m.Wednesdays/Fridays8:45 – 9:45 a.m.

Exercise for Living Well Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise. This program is suitable for post-treatment survivors interested in learning how to exercise independently.Registration Required

Level I — appropriate for participants who can stand while exercising for at least 30 minutesMondays/Wednesdays/Fridays 9:45 – 10:30 a.m.Tuesdays/Thursdays/Saturdays 9:15 – 10:00 a.m.

Level II — appropriate for participants who can complete floor exercises and get up without assistanceMondays8:00 – 8:45 a.m. or 4:45 – 5:30 p.m.Tuesdays/Thursdays/Saturdays7:30 – 8:15 a.m. Wednesdays, 8:00 – 8:45 a.m.Thursdays, 5:30 – 6:15 p.m.Fridays, 8:00 – 8:45 a.m.

Exercise & Nutrition

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Pink Ribbon Fitness Mondays, 6:30 – 7:30 p.m.Saturdays, 11:00 a.m. – 12:00 p.m. Registration Required Customized exercises for breast cancer survivors. Appropriate for participants who are currently undergoing treatment or completed treatment within the past year.

PilatesWednesdays, 9:30 – 10:30 a.m.Saturdays, 8:30 – 9:30 a.m.Registration Required Beginner mat Pilates

Open GymMondays,7:30 – 8:00 a.m. & 12:45 – 4:45 p.m.Tuesdays, 12:30 – 5:00 p.m. Wednesdays,7:30 – 8:00 a.m. & 3:30 – 5:30 p.m.Thursdays, 1:00 – 5:30 p.m.Fridays, 7:30 – 8:00 a.m.Drop-ins WelcomeParticipants may use the exercise facilities for independent exercise. Staff will be available to answer exercise-related questions and instruct the proper use of exercise equipment. Current medical release forms are required.

Mind/Body MovementNEW! Beginner Mat Yoga Level 1Mondays, 11:45 a.m. – 12:30 p.m. Thursdays, 6:30 – 7:15 p.m.Registration Required Introduction to gentle, beginner and restorative standing and mat-based yoga postures. No prior yoga experience is needed. Appropriate for cancer survivors who are in active treatment, recently completed treatment, and/or are new to yoga.

Beginner Mat Yoga Level IIMondays, 6:30 – 7:30 p.m.Wednesdays, 5:30 – 6:30 p.m.Thursdays, 9:30– 10:30 a.m. Fridays, 10:30 – 11:30 a.m.Drop-ins WelcomeBeginner and restorative mat based and standing yoga postures.

Beginning Chair YogaTuesdays, 11:45 a.m. – 12:30 p.m.Thursdays, 9:30 – 10:45 a.m.Fridays, 10:30 – 11:15 a.m.Drop-ins WelcomeGentle, beginner and restorative chair-based and standing yoga postures.

Restorative Yoga September 5, 12:30 – 2:00 p.m.Registration Required Gentle, floor-based yoga postures that utilize props for slow, passive stretching. Registration is required and space is limited to 6 participants.

Mind, Body, and Soul Retreat: Restorative Yoga and Yoga NidraSaturdays, July 7, august 4 September 2211:00 a.m. – 12:30 p.m.Registration RequiredJoin Iliyana and Tabitha 200 RYT's for one hour of Restorative Yoga where poses are healing and therapeutic. With the use of assorted yoga props, the body is supported and the muscles release chronic stress and deeply held tensions. The focus on the breath soothes the nervous system, quiets the mind and allows true relaxation. The class then shifts to a Yoga Nidra guided meditation that prepares you for the day, furthering relaxation and helping you to set a resolve. This practice is low impact and accessible to everyone.

Tai Chi Fundamentals®Thursdays, 5:30 – 6:30 p.m. (No class July 5)Drop-ins Welcome; join any or all classesTai Chi Fundamentals® offers a simplified introduction to traditional Yang-style Tai Chi. This gentle approach harnesses the mind-body connection while teaching participants to listen to and work with their bodies as they perform relaxed, fluid movements while cultivating a calm, alert mental state. Other benefits include increased endurance, balance, body awareness, and stress relief.

Tai ChiMondays, 9:30 – 10:30 a.m.Drop-ins WelcomeThis ancient form of movement and exercise leads to harmony of mind and body while decreasing stress. You will learn a modified Yang form, which will help increase balance, strength and control.

Qi Gong & Tai ChiFridays, 9:00 – 10:30 a.m.Drop-ins WelcomeLearn a set of calming Qi Gong movements to enhance strength and circulation. The last portion of class will include an introduction to Tai Chi.

Nia®Tuesdays, 8:30 – 9:30 a.m.Registration RequiredNia® is a mind-body movement practice for all ages and levels of fitness using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts, you will discover your own joyful journey with Nia® and positively shape the way you feel, look and live.

Exercise and More

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MONDaY

7:30 a.m. Open Gym (7:30 - 8:00 a.m.) 8:00 a.m. Exercise for Living Well II (8:00 - 8:45 a.m.) 8:45 a.m. Exercise for Staying Well II 9:30 a.m. *Tai Chi 9:45 a.m. Exercise for Living Well I (9:45 - 10:30 a.m.) 10:30 a.m. Exercise for Staying Well I 11:30 a.m. Exercise for Getting Well (11:30 a.m. - 12:15 p.m.) 11:45 a.m. *Beginner Mat Yoga I (11:45 a.m. - 12:30 p.m.) 12:15 p.m. Exercise for Getting Well Fundamentals (12:15 - 12:45 p.m.) 12:45 p.m. Open Gym (12:45 - 4:45 p.m.) 4:45 p.m. Exercise for Living Well II (4:45 p.m. - 5:30 p.m.) 5:30 p.m. Exercise for Staying Well II 6:30 p.m. *Beginner Mat Yoga II 6:30 p.m. Pink Ribbon Fitness

TUESDaY

7:30 a.m. Exercise for Living Well II (7:30 - 8:15 a.m.) 8:15 a.m. Exercise for Staying Well II 8:30 a.m. Nia® 9:15 a.m. Exercise for Living Well I (9:15 - 10:00 a.m.) 10:00 a.m. Exercise for Staying Well I 11:00 a.m. Exercise for Getting Well (11:00 - 11:45 a.m.) 11:45 a.m. Exercise for Getting Well (11:45 a.m. - 12:30 p.m.) 11:45 p.m. *Beginner Chair Yoga (11:45 a.m. - 12:30 p.m.) 12:30 p.m. Open Gym (12:30 - 5:00 p.m.)

WEDNESDaY

7:30 a.m. Open Gym (7:30 - 8:00 a.m.) 8:00 a.m. Exercise for Living Well II (8:00 - 8:45 a.m.) 8:45 a.m. Exercise for Staying Well II 9:30 a.m. Pilates 9:45 a.m. Exercise for Living Well I (9:45 - 10:30 a.m.) 10:30 a.m. Exercise for Staying Well I 11:30 a.m. Exercise for Getting Well (11:30 a.m. - 12:15 p.m.) 3:30 p.m. Open Gym (3:30 - 5:30 p.m.) 5:30 p.m. *Beginner Mat Yoga II

THURSDaY

7:30 a.m. Exercise for Living Well II (7:30 - 8:15 a.m.) 8:15 a.m. Exercise for Staying Well II 9:15 a.m. Exercise for Living Well I (9:15 - 10:00 a.m.) 9:30 a.m. *Beginner Mat Yoga II 9:30 a.m. *Beginner Chair Yoga (9:30 - 10:15 a.m.) 10:00 a.m. Exercise for Staying Well I 11:00 a.m. Exercise for Getting Well (11:00 - 11:45 a.m.) 11:45 a.m. Exercise for Getting Well (11:45 a.m. - 12:30 p.m.) 12:30 p.m. Exercise for Getting Well Fundamentals (12:30 - 1:00 p.m.) 1:00 p.m. Open Gym (1:00 - 5:30 p.m.) 5:30 p.m. Exercise for Living Well II (5:30 - 6:15 p.m.) 5:30 p.m. *Tai Chi Fundamentals 6:30 p.m. *Beginner Mat Yoga I (6:30 - 7:15 p.m.)

FRIDaY

7:30 a.m. Open Gym (7:30 - 8:00 a.m.) 8:00 a.m. Exercise for Living Well II (8:00 - 8:45 a.m.) 8:45 a.m. Exercise for Staying Well II 9:00 a.m. *Qi Gong and Tai Chi (9:00 - 10:30 a.m.) 9:45 a.m. Exercise for Living Well I (9:45 - 10:30 a.m.) 10:30 a.m. * Beginner Mat Yoga II 10:45 a.m. *Beginner Chair Yoga (10:45 - 11:30 a.m.)

SaTURDaY 7:30 a.m. Exercise for Living Well II (7:30 - 8:15 a.m.) 8:15 a.m. Exercise for Staying Well II 8:30 a.m. Pilates 9:15 a.m. Exercise for Living Well I (9:15 - 10:00 a.m.) 10:00 a.m. Exercise for Staying Well I 11:00 a.m. Pink Ribbon Fitness 12:00 p.m. Exercise for Getting Well (12:00 - 12:45 p.m.)

* All Mind/Body Movement classes are drop-in and do not require registration. All other classes require a Medical Release and Registration. Please contact Amanda Woods at 630.654.5194 or awoods@wellnesshouse.org.

No Exercise classes 7/2 - 7/13, Mind Body Movement classes will occur 7/7 - 7/13, All classes resume 7/14

Stress Management

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“The programs at Wellness House have helped me to understand the impact that stress has had on my daily life and to reduce that stress. ”

Kathy, Wellness House Participant

Wellness Tune-UpsCall 630.323.5150 x295 or email tuneup@wellnesshouse.org to

schedule a 45-minute session with a trained practitioner. The scheduler will

return calls on Tuesdays and Fridays. Appointments are limited,

and priority is given to participants in active treatment or with a

metastatic diagnosis.

Massage Therapy Light, fully-clothed massage for relaxation. Physician medical release is required.

Healing Touch Energy-based techniques to help reduce stress, pain, and fatigue.

Reiki Japanese form of energy healing with similar results to Healing Touch.

Life Force Energy HealingEnergy therapy applied through touch to help calm, restore balance, and facilitate emotional release.

Community acupuncture Mondays, august 6, September 10 1:30 – 5:30 p.m.Bridget Juister, L.Ac. B HolisticStaff Registration Required30-minute time slots will be scheduled Join Bridget to experience the benefits of acupuncture in a community setting that allows 3 participants to experience acupuncture at the same time. Space is limited, and priority will be given to participants in greatest need. An updated medical release will be required.To register, please contact Amanda Woods at 630.323.5150 x295.

Mind/BodyTo register, please visit

www.wellnesshouse.org or call 630.323.5150. For questions,

please contact Tracy Lester at tlester@wellnesshouse.org

or 630.654.5193.

Summer Garden WalksTuesdays, July 24, august 21 September 18, 1:00 – 3:00 p.m.Registration Required Garden walks are a wonderful way to appreciate the beauty of nature while walking, relaxing and enjoying good company. Susan Beard guides participants on the Garden Walks and takes them through many of Hinsdale's finest gardens.

Crystal Bowl MeditationTuesday, July 31, September 18 1:00 – 1:45 p.m.Wednesday, august 15, 6:00 – 6:45 p.m.Registration RequiredBeth Marano, Certified Yoga Instructor and Vibrational Sound TherapistCome enjoy the beauty and vibration of Crystal Singing Bowls. During this 45-minute sound experience, you will be asked to do nothing except relax and enjoy the soothing sounds of the crystal bowls being played. Comfort is key during the sound concert—chairs, couches, or a yoga mat will be available as seating during the mediation. You can bring a blanket or pillow from home or just bring yourself. Everyone is welcome.

Sound Meditation: Immerse Yourself in Healing vibrationSaturday, July 21 11:30 a.m. – 12:45 p.m.Registration RequiredCecily Hunt, Certified Yoga Therapist

Our physical bodies are composed of atoms vibrating at various rates; illness and the stress it can create lower that rate. A sound meditation, in which you bathe your body in the healing vibrations of a variety of ancient instruments, can raise your consciousness to create a space of peace, well-being, harmony, and balance, in which you open to profound therapeutic benefits. Participants are requested to wear loose clothing. You are welcome to bring your own yoga mat, blanket or pillow.

Monthly MeditationWednesday July 11, august 8 September 12 6:30 – 8:00 p.m.Registration Required Experience peace and serenity in the stillness of meditation and facilitate healing of mind body and spirit.

Stress-Free Saturday July 14, 28, august 11, 25 September 8, 22, 9:30 – 10:30 a.m.Registration Required Enjoy the benefits of starting your weekend stress-free. Come to this class and experience a variety of stress reduction techniques, including several forms of meditation.

Mind Science Yoga WorkshopSaturdays, July 7, 28, august 4, 18 September 15, 29, 9:30 – 11:00 a.m.Registration Required Attendance at the first session is required and all sessions are strongly encouragedSaumen Chattopadhyay, Mind Science Researcher and Meditation GuideExperience a unique journey on a guided path developed with ancient Vedic practices of breathing, powerful mantra meditation and 'samadhi.' The workshop highlights the benefits that have been studied, experimented and validated by science and practice. Mind Science Yoga techniques may bring many values to you, such as helping your body heal and reprogramming your DNA, decreasing distress and recharging your brain, mastering your mind, and helping bring peace and tranquility. This workshop is a series of classes that build on each other.

Stress Management

12 |

Guided Meditation Thursdays, 10:30 – 11:30 a.m.(No class July 5) Drop-ins Welcome Learn to relax your body, still your mind and engage your spirit through guided meditation. No meditation experience required.

Mindfulness for Everyday LivingTuesdays, 12:00 – 1:00 p.m. (No class July 3) Drop-ins WelcomeLearn through practice and discussion the benefits of Mindfulness Meditation in this group setting. Discover ways to live life more effectively in the present moment even through difficult times. No previous meditation experience required.

Wellness through Deep HypnosisSaturday, July 21, august 18 September 15, 10:00 a.m. – 12:00 p.m.Registration Required Rev. C. Scot Giles, D.Min.Diplomat, National Guild of Hypnotists Heartmath® Certified CoachDr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing. Space is limited.Monthly topics: July 21: Overcoming Chemo Brainaugust 18: Neuropathy, Low Mood and RelationshipsSeptember 15: The Second Journey

Individual Meditation InstructionSaturday, July 28, august 25 September 22 10:40 a.m. – 11:40 a.m.Staff Registration Required Have you been exploring meditation personally or in a group class and have questions? Angela Bursua is a certified meditation instructor and has been a student of meditation for seven years and an instructor two years. In these 20-minute sessions, Angela will help you refine and strengthen your personal practice based on your individual needs and goals. No prior meditation experience required. Contact Tracy at tlester@wellnesshouse.org or 630.654.5193 to register.

Expressive artsTo register, please visit

www.wellnesshouse.org or call 630.323.5150. For questions,

please contact Tracy Lester at tlester@wellnesshouse.org

or 630.654.5193.

The Healing Power of Storytelling Workshop Mondays, September 10 – 24 6:00 – 8:00 p.m.Performance & Presentation: Monday, October 16:00 – 8:00 p.m.Registration Required Storytelling is a wonderful way to find your voice and share your story. The 3-week workshop moves through the writing process while providing feedback, inspiration, and accountability. Maureen Muldoon, a writer, poet, published playwright, actor, and director will help you go deep, pull up core ideas, and polish your story to brilliance. These group sessions will work on style, swagger, and sharing tools to give your writing a more interesting vantage point.

Mindful JournalingThursday, September 13 1:00 – 3:30 p.m.Registration Required Join Nancy Hill, LCSW, for mindful journaling, a practice she developed to help us notice what we notice. Mindful journaling helps us deepen present moment awareness, even in difficult times. Learn to inhabit present moments, attend to senses, learn to shift awareness and decrease anxiety.

ClayTuesdays, July 10 – 24 1:00 – 3:00 p.m.Registration RequiredJoin us for fun with this natural and earthy material. We will go over basics and add some twists.

Landscape PaintingMondays, august 6 - 27 11:00 a.m. – 2:00 p.m.Registration Required Bring the outside in, as we use watercolors to paint landscapes.

Drawing with PastelsFridays, august 10 - 31, 12:00 – 1:30 p.m.Registration RequiredAttendance at the first session is required to continue with the seriesCreate colorful drawings with the portable medium of pastels.

Mixed MediaThursdays, July 26, august 23 September 27, 1:00 – 3:00 p.m.Registration Required Join Caring Arts Foundation to explore and develop your own creative center for the purpose of healing. A different theme and use of varied artistic materials will guide each session. No prior artistic skills are required. July 26: Good Day Sunshine Canvas Paintingaugust 23: Pastel Chalk ArtSeptember 27: Accidental Abstracts: Drips, Drabs & Crinkles

MacraméWednesdays, July 18 - august 16:00 – 8:00 p.m.Registration Required Learn the art of knotting cord or string in patterns to make decorative articles.

Holiday CardsFriday, September 7, 1:00 – 3:00 p.m.Get a head start on holiday prep by creating hand-made cards for the holidays.

Painting PotteryFriday, September 21, 1:00 – 3:00 p.m.Registration RequiredAnimal lovers, join us to paint puppy and pet bowls.

Flute Circle Tuesdays, 10:00 – 11:00 a.m.Drop-ins WelcomeLearn to play the Native American flute and how to express yourself through music. No experience necessary.

Child & Family Programs

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Child & Family Programs offer comprehensive educational and supportive programs for children, teens, parents and couples. Whether it is a parent, grandparent, child, sibling, partner or loved one diagnosed, these programs provide a safe, supportive space for all members of the family.

“At first I felt strange, but I can act like a regular kid here. I fit in here.”Wellness House Participant

Whole Family ConsultationsBecause a diagnosis of cancer can be an experience that affects the whole family, Wellness House encourages whole family consultations. During these sessions, you will meet with one of our counselors to learn how to better communicate and understand how cancer is impacting your family, as well as to determine how Wellness House can meet your family’s specific needs. Family members of all ages and traditions are welcome.To arrange a consultation, please contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org

Couples

BaCK BY POPULaR DEMaND!Date Night: Couples Cooking ClassTuesday, September 11 6:00 – 7:30 p.m.Registration Required (Limited to 10 couples)Angela Dennison, RD, LDN and Karie Milewski-Carlson, LSWPreparing food together is a great way to communicate and have fun. Join us for this cooking class to focus on nourishing your body and relationship. This hands-on class will include making two recipes with your partner and enjoying your creation. Recipes may contain common food allergens.

NEW! Couples: Taking Time Out Together3rd Tuesdays, 5:30 – 7:00 p.m.July 17, august 21, September 18Registration Required - For questions,

please contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org.Join us for this new program where we will practice stress management techniques and meditative activities designed to enrich your relationship. Learn how to support each other during challenging times while taking time to reflect together.

Child and Family Wellness Programs

Stress-Free Saturdays for Kids4th Saturdays, 9:30 – 10:30 a.m.July 28, august 25, September 22Registration RequiredHave your kids start the weekend stress-free! Everyone experiences stress to some degree, including kids. It is never too early to start learning about stress management. We will explore a variety of kid-friendly stress reduction techniques. Join us as we embark on a journey of relaxation!*Note that this program is scheduled during Stress-Free Saturdays for adults. Come together as a family; no need for childcare!

Kids KampMonday, July 9 – Friday, July 13 9:00 a.m. – 12:00 p.m.Registration RequiredJoin us for our annual Kids Kamp for kids ages 5 – 12. This is an opportunity to participate in fun summer activities, meet other kids who have experienced cancer in the family, build confidence, and simply HAVE FUN!

Back to School Cooking ClubWednesday, September 5 6:00 – 7:30 p.m.Registration RequiredOur cooking club provides hands-on experience where you will come together as a family to find new recipes for the school year that are delicious, healthy and FUN! This program is designed for families with children and teens. Presented by Angela Dennison, RD, LDN and Carly Jokich, MS, CCLS, CEIM. Recipes may contain common food allergens. Please email Angela at adennison@wellnesshouse.org with dietary concerns.

Groups for Kids and TeensStaff Registration Required

Please contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or

cjokich@wellnesshouse.org to register for these groups prior to attending.

Kids GroupWednesday eveningsStaff Registration RequiredAn eight-week group designed to support kids ages 6-12 in developing coping skills, clarifying misconceptions surrounding cancer, and promoting feelings of normalcy as they meet other children impacted by cancer. A simultaneous parent group is offered to focus on common parenting issues that arise during a family’s cancer experience.

To learn more about our programs, visit

www.wellnesshouse.org

Child & Family Programs

14 |

TurtlesMonday afternoonsStaff Registration RequiredAn eight-week bereavement group for children ages 6-12. Through expressive arts and discussion, kids have an opportunity to connect with others in a similar situation. A simultaneous group for parents is offered, though attendance at both groups is not required.

Teen TimeMonday eveningsStaff Registration RequiredAn eight-week support group for teens ages 13-18 who have a family member with cancer or who have lost a family member to cancer. The group provides teens with the opportunity to connect with other teens who are going through similar situations, discuss the impact cancer has on their family, explore the impact of loss, and learn about healthy coping strategies to manage stress and changes they are experiencing.

Individual Support for Children and TeensChildren of all ages can benefit from individual therapeutic experiences. Our developmentally tailored support, education, and expressive play sessions provide a space for children 2-18 to express

their emotions, process their experiences with cancer, and clarify any misconceptions. For more information or to schedule an appointment, please contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or cjokich@wellnesshouse.org.

Groups for Parents and Family CaregiversStaff Registration Required

Please contact Karie Milewski-Carlson, LSW

at 630.654.5114 or kmcarlson@wellnesshouse.org

to register for these groups prior to attending.

Parenting with Cancer Wednesday eveningsStaff Registration Required An 8-week support group for parents and caregivers who are navigating their own cancer journey while also raising and caring for their children who are high school age or younger. The instinct to protect our children is innate, but caring for ourselves might not come as naturally. This weekly support group will explore various topics including the impact cancer has on your role as a parent, your personal sense of self, and the communication styles between

family members. A simultaneous group for children ages 6-12 is offered, though attendance at both groups is not required.

Turtles Parent Group Monday afternoonsStaff Registration Required The loss of a spouse is a difficult time of life, especially when you are also faced with the challenges of parenting. This is an eight-week bereavement support group that will help connect you with other parents to receive support around your loss, discuss parenting concerns and find ways to help your family heal. A simultaneous group for children is offered, though attendance at both groups is not required.

Individual Consultations and Support for Parents and Family CaregiversConsultations and short-term counseling are available to assist parents or family caregivers in talking to children about cancer, addressing parenting or caregiving concerns, and processing the impact of cancer on their personal lives. For more information or to schedule an appointment, please contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org.

A Donation/Consignment Shop of Quality Home Furnishings to benefit Wellness House.

ShopTheCourtyard.com for weekly “featured items” as a preview of the treasures you’ll find there.

Hours: Tuesday through Saturday, 10 a.m. to 4:30 p.m.The Courtyard | 63 Village Place | Hinsdale, IL 60521

american Cancer Society

Wig BoutiqueTo make an appointment, call Wellness House at 630.323.5150New! Salon ServicesAvailable to those who have or will experience hair loss as a side effect of cancer treatments. Services available include: • Hair cutting and shaving • Wig styling • Hair styling for those experiencing hair regrowth

By appointment only: Please call Kaitlin Wagner, 630.654.5115, to book an appointment

Support Groups & Counseling

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“Wellness House offers a huge range of support to all of us. The people working there are amazingly knowledgeable and kind. You will feel a part of something wonderful.”

Wellness House Participant

Memorial Sloan-Kettering Cancer Center’s Meaning-Centered Psychotherapy Program presented by Wellness HouseTuesdays, July 17 – September 4 6:30 – 8:00 p.m.Staff Registration Required Please contact Valerie Piazza, RN, LCPC at 630.654.5118 or vpiazza@wellnesshouse.org to register prior to attending.Meaning-Centered Psychotherapy was designed by Memorial Sloan-Kettering Cancer Center to help people with cancer create and sustain meaning in their lives. Benefits may include an improved sense of spiritual well-being and meaning as well as decreased anxiety and sense of hopelessness. This is an eight-week, committed group open to anyone who has had a cancer diagnosis and/or their caregiver.

Weekly Support Groups

Cancer Support GroupWednesdays, 3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.Staff Registration Required Please contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org to register prior to attending.Ongoing eight-week support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

Caregiver Support GroupWednesdays, 3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.Staff Registration Required Please contact Jenna Kiel, Psy.D. at 630.654.5199 or jkiel@wellnesshouse.org to register for this group prior to attending. Providing emotional and often physical care to one’s family member or friend with cancer requires energy and the need for caregivers to receive support for themselves as they continue to care for their loved ones. Network with other caregivers in this ongoing eight-week support group that meets at the same time as the Cancer Support Group.

Living with Metastatic Breast Cancer Support GroupTuesdays, 10:00 – 11:30 a.m.Staff Registration Required Please contact Valerie Piazza, RN, LCPC at 630.654.5118 or vpiazza@wellnesshouse.org to register prior to attending.Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future.

Living with Recurrent or Metastatic Cancer Support GroupFridays, 10:00 – 11:30 a.m.Drop-ins Welcome - For questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.This weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved

one with cancer. Caregivers are welcome to attend with or without the individual with cancer.

Monthly Peer Networking Groups

Post-Treatment Networking Group3rd Thursdays, 7:00 – 8:30 p.m.July 19, august 16, September 20Drop-ins Welcome - For questions, contact Jenna Kiel, Psy.D. at 630.654.5199 or jkiel@wellnesshouse.org.This group provides an opportunity to connect with other participants who have finished treatment and are navigating the question of "what now?" Please join us if you have completed treatment within the past two years. Caregivers are welcome.

Meaning-Centered Psychotherapy Networking Group 1st Wednesdays, 9:30 – 11:00 a.m.august 1, September 5**Please note the July group will be cancelled due to the Independence Day holiday. Staff Registration Required—please contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org to register prior to attending. Participants who have completed an eight-week Memorial Sloan-Kettering Meaning-Centered Psychotherapy (MCP) course at Wellness House are invited to participate in this monthly peer networking group, which will provide the opportunity to exchange ongoing support toward maintaining and building on the meaning-based self-care plans they achieved in the MCP course.

Spiritual Side of Cancer2nd Thursdays, 5:00 – 6:30 p.m.July 12, august 9, September 13Drop-ins Welcome - For questions, contact Jenna Kiel, Psy.D. at 630.654.5199 or jkiel@wellnesshouse.org The focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found

Support Groups & Counseling

16 |

in the spiritual side of the cancer journey. Everyone holds certain beliefs and values about what makes life meaningful, regardless of your affiliation or practice. Wellness House does not affiliate with any one belief system; people of all faith back-grounds are encouraged to participate.

Ostomy Networking Group4th Mondays, 7:00 – 8:30 p.m.July 23, august 27, September 24Drop-ins Welcome - For questions, contact Karie Milewski-Carlson, LSW at 630.654.5114 or kmcarlson@wellnesshouse.org.We invite participants with all cancer-related ostomy types to share support and information. Once per quarter, an ostomy-trained healthcare professional will co-facilitate the group to provide topic-specific information about living with an ostomy. Topics might include recent medical advancements, product choices, travel concerns, and clothing choices.

Young adults with Cancer Networking Group4th Thursdays, 7:00 – 8:30 p.m. July 26, august 23, September 27Drop-ins WelcomeThis group is part of an international initiative to recognize and address the unique circumstances related to lifestyle, work, school, family life, and emotional development that young adults face when living with cancer. For questions, contact Jenna Kiel, Psy.D. at 630.654.5199 or jkiel@wellnesshouse.org.

Diagnosis-Specific Monthly Peer Networking Groups

Drop-ins WelcomeIndividual networking groups give people

an opportunity to meet with others experiencing the same type of cancer

as well as their caregivers.* The purpose is to exchange information and

strategies for making decisions and navigating the cancer experience.

*Please note the Breast, Gynecologic, and Prostate Groups are for individuals

diagnosed with cancer only.

Brain Tumor 4th Thursdays, 7:00 – 8:30 p.m.July 26, august 23, September 27

Breast Cancer 4th Mondays, 7:00 – 8:30 p.m.July 23, august 27, September 24

Carcinoid2nd Saturdays, 10:30 a.m. – 12:30 p.m.July 14, august 11*, September 8*Please note that there will be an Information/Education presentation in place of the August group. Please see page 4 for full description.

Colon/Rectal Cancers 2nd Mondays, 7:00 – 8:30 p.m.July 9, august 13, September 10

Gynecologic Cancers 2nd Thursdays, 7:00 – 8:30 p.m.July 12, august 9, September 13

Head & Neck Cancers 3rd Tuesdays, 7:00 – 8:30 p.m.July 17, august 21, September 18

Leukemia & Lymphoma 2nd Thursdays, 7:00 – 8:30 p.m.July 12, august 9, September 13

Lung Cancer 1st Thursdays, 7:00 – 8:30 p.m.august 2, September 6July group canceled due to Independence Day holiday

Melanoma 4th Tuesdays, 7:00 – 8:30 p.m.July 24, august 28, September 25

Multiple Myeloma 2nd Thursdays, 7:00 – 8:30 p.m.July 12, august 9, September 13

Pancreatic Cancer 3rd Thursdays, 7:00 – 8:30 p.m.July 19, august 16, September 20This program is sponsored by the Rolfe Pancreatic Cancer Foundation

Prostate Cancer 2nd Wednesdays, 9:30 – 11:00 a.m.July 11, august 8, September 12

Diagnosis-Specific Quarterly Peer Networking GroupsDrop-ins Welcome

GIST (Gastrointestinal Stromal Tumors)Saturday, September 8 1:00 – 3:00 p.m.Wellness House is hosting this group, organized by the Chicago-area chapter of the Life Raft Group. This group is for anyone diagnosed with GIST and their caregivers.

Sarcoma CancersSaturday, September 15 11:00 a.m. – 1:00 p.m.This group began at Mercy Hospital and will now be hosted and facilitated by Wellness House. This group is for anyone diagnosed with a sarcoma tumor and their caregivers.

The following groups have been placed on hold. For more information, or if this is a group you are interested in attending, please contact Michael Williams Psy.D. at 630-654-5117 or mwilliams@wellnesshouse.org.- Veterans Networking Group - Monthly Peer Networking Group - Bladder Cancer Networking Group- Kidney Cancer Networking Group- Thyroid Cancer Networking Group

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additional Locations

Bereavement GroupsBereavement Drop-inTuesdays, 5:00 – 6:30 p.m.Drop-ins Welcome For recently bereaved adults who have had a cancer-related loss. Losing someone you love can feel overwhelming, but you are not alone. Find others who can relate in this supportive environment.For questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.

Transitions for Spouses Meets twice every monthStaff Registration Required This is a committed bereavement support group to help spouses and partners develop coping techniques.Please contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@ wellnesshouse.org to register prior to attending.

Transitions alumni4th Tuesdays, 5:00 – 6:30 p.m.July 24, august 28, September 25Alumni Drop-ins Encouraged Join other adults who have completed the Transitions for spouses or Turtles bereavement programs at this monthly group to continue supporting one another.For questions, contact Michael Williams, Psy.D. at 630.654.5117 or mwilliams@wellnesshouse.org.

TurtlesThis is an eight-week, weekly bereavement support group for children, ages 6-12. Please see full description on page 14.

Turtles Parent Group This is an eight-week, weekly bereavement support group for parents who have lost a partner. Please see full description on page 14.

Teen TimeThis is an eight-week, weekly support group for teens ages 13-18 who have a family member with cancer or who have lost a family member to cancer. Please see full description on page 14.

aRLINGTON HEIGHTS

Mindful Yoga Mondays10:00 – 11:00 a.m.Wheeling Township1616 N. Arlington Heights Road Drop-ins welcome; Informed Consent Waiver RequiredNurture your entire being with mind/body movement. Bring your own mat—all other equipment provided.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

Lung Cancer Support Group2nd Wednesdays 6:30 – 8:00 p.m.July 11, august 8, September 12NCH Wellness Center 900 W. Central RoadConference Room #1Staff Registration RequiredAn opportunity for people with lung cancer and their caregivers to share their cancer stories, connect with others in similar circumstances and improve their coping skills. Contact Ellen Nieman at 630.654.5198 or enieman@wellnesshouse.org prior to attending.

BERWYN

Yoga for Breast Cancer Survivors Saturdays11:15 a.m. – 12:15 p.m.Pav YMCA2947 Oak Park AvenueDrop-ins welcome; Informed Consent Waiver RequiredNurture your entire being with mind/body movement. All equipment provided.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org. Classes taught in Spanish and English.

aLaS-Wings Expressive arts Monday, September 105:30 – 6:30 p.m.MacNeal Hospital3249 Oak Park AvenueLower level conference roomDrop-ins Welcome Engage in the creative process to promote emotional growth and healing. Classes taught in Spanish. All supplies provided.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

CHICaGO

aLaS-Wings Expressive arts Wednesday, September 56:30 – 7:30 p.m.Erie Family Health Center1701 W. SuperiorTuesday, September 114:00 – 5:00 p.m.Rush University Medical Center1725 W. Harrison StreetProfessional Building, Room 1138Thursday, September 206:00 – 7:00 p.m.UIC Mile Square Health Center818 W. WalcottRoom 522Tuesday, September 255:30 – 6:30 p.m.Advocate Illinois Masonic836 W. WellingtonConference RoomWednesday, September 2610:30 – 11:30 a.m.Logan Square Neighborhood Association2840 N. Milwaukee AvenueDrop-ins Welcome Engage in the creative process to promote emotional growth and healing. Classes taught in Spanish. All supplies provided.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

additional Locations

Classes do not meet at Wellness House's main location in Hinsdale, but at the hospitals, medical practices and/or partner locations listed below.

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Gynecologic Cancer Support Group 4th Fridays9:30 – 10:30 a.m.July 27, august 24, September 28 Mercy Hospital & Medical Center 2525 S. Michigan Avenue12th Floor Conference RoomDrop-ins WelcomeAn opportunity for women with gynecologic cancers to share their cancer stories, connect with others in similar circumstances and improve their coping skills.For questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org.

Breast Cancer Support Group 4th Fridays11:00 a.m. – 12:30 p.m.July 27, august 24, September 28Mercy Hospital & Medical Center 2525 S. Michigan AvenueGreat RoomDrop-ins Welcome An opportunity for women with breast cancer to share their cancer stories, connect with others in similar circumstances and improve their coping skills.For questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or mmengesha@wellnesshouse.org.

Head & Neck Cancers Support Group 2nd Tuesdays, every other month12:00 – 1:00 p.m.august 14Mercy Hospital & Medical Center2525 S. Michigan Avenue12th floor, Conference Room 1234Drop-ins WelcomeAn opportunity for people with head and neck cancers and their caregivers to share their cancer stories, connect with others in similar circumstances and improve their coping skills.For questions, contact Jenna Kiel, Psy.D. at 630.654.5199 or jkiel@wellnesshouse.org.

Smoothie Demonstration Friday, august 310:00 – 11:00 a.m.Mercy Hospital & Medical Center2525 S. Michigan AvenuePenthouseDrop-ins Welcome This presentation will give you a hands-on demonstration on how to make the perfect smoothie that is easy and healthy. Learn the benefits of smoothies and what makes them different from juices.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

Benefits of Physical Activity After a Cancer DiagnosisFriday, September 2110:00 – 11:00 a.m.Mercy Hospital & Medical Center2525 S. Michigan AvenuePenthouseDrop-ins WelcomeStarting or maintaining an exercise program after a cancer diagnosis results in patients who are stronger both mentally and physically. Cancer diagnosis and its treatment are often associated with negative side effects. Join us and learn how physical activity following a cancer diagnosis can have a positive effect on your quality of life.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

Cancer Connections Group 1st Wednesdays10:00 – 11:30 a.m.July 11*, august 1, September 5*Please note July date has been modified to accommodate July 4th holiday.University of Illinois Hospital 1740 W. Taylor Street Hematology Oncology Clinic Conference RoomDrop-ins Welcome An opportunity for people with cancer and their caregivers to share their cancer stories, connect with others in similar circumstances and improve their coping skills.

For questions, contact Ellen Nieman, LSW at 630.654.5198 or enieman@wellnesshouse.org.

Nutrition Connection 3rd Wednesdays 10:00 – 11:00 a.m.July 18, august 22*, September 19*Please note August date has been modified.University of Illinois Hospital 1740 W. Taylor StreetHematology Oncology Clinic Waiting Area Drop-ins WelcomeAn opportunity for patients and caregivers to consult with our dietitian and have their questions about cancer and nutrition answered. For questions, contact Angela Dennison, RD, LDN at 630.654.5196 or adennison@wellnesshouse.org.

ELMHURSTAll programs take place at Elmhurst Memorial Hospital, 155 East Brush Hill Road

Rehab Strategies for Cognitive Issues due to Cancer TreatmentTuesday, July 1010:00 – 11:00 a.m. Cancer Center Conference RoomChristine Baumann, OTR/LLoyola University Medical CenterRegistration Required Don't wander lost in the fog! Come learn about chemotherapy's very real cognitive side effects—often referred to as "chemo brain"—and some useful rehab strategies.

Smoothie DemonstrationMonday, august 2710:00 – 11:00 a.m.Birch Room, lower level Arboretum CenterRegistration Required This presentation will give you a hands-on demonstration on how to make the perfect smoothie that is easy and healthy. Learn the benefits of smoothies and what makes them different from juices.

additional Locations

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For full details about programs at our additional locations, please visit

our website at wellnesshouse.org or contact Kelli Mitchell at

kmitchell@wellnesshouse.org or 630.654.5197.

Please note that participants need not be patients of these hospitals in order

to attend the groups and classes.

Staying Close, Staying ConnectedThursday, September 205:30 – 7:00 p.m.Cancer Center Conference RoomRegistration Required For some couples, going through cancer treatment can make you feel closer than ever. For others, it can be more challenging to maintain even the most basic elements of your relationship. Having any sense of normalcy within your partnership can feel impossible, let alone honesty, intimacy, consistent communication, or just enjoyment of each other. No matter what your relationship experience has been, please join us for this discussion about how to cultivate and maintain emotional connection within your partnership during cancer.For questions, please contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

HINSDaLEaMITa Health Cancer Institute 1 Salt Creek LaneWellness House staff are available for more information about Wellness House, connection to Wellness House programs, and general support during the following office hours:Mondays 11:00 a.m. – 1:00 p.m.Wednesdays10:00 a.m. – 12:00 p.m.Thursdays11:00 a.m. – 1:00 p.m.Contact Ellen Nieman at enieman@wellnesshouse.org or 630.654.5198 to schedule an appointment.

Sudarshan Sharma, M.D., Ltd. Individual consultations are available for patients of Dr. Sharma on Mondays between 1:30 – 3:30 p.m.Tuesdays between 9:00 – 11:00 a.m. Contact Ellen Nieman at enieman@wellnesshouse.org or 630.654.5198 to schedule an appointment.

OaK PaRK

Cancer Connections GroupMonday evenings5:30 – 7:00 p.m.Rush Oak Park Hospital, Medical Office Building610 S. Maple Avenue, Suite 2000 Drop-ins WelcomeThis group provides an opportunity for people experiencing cancer to share information, connect with others in similar circumstances and improve coping skills.For questions, contact Ellen Nieman, LSW at 630.654.5198 or enieman@wellnesshouse.org.

PaLaTINEAll programs take place at Countryside Church, 1025 N. Smith Street

Wellness Through Deep Hypnosis1st Saturdays July 7, august 4, September 110:00 a.m. – 12:00 p.m.Rev. C. Scot Giles, D.Min.Diplomat, National Guild of HypnotistsHeartmath® Certified CoachRegistration RequiredDr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.For questions, contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org.

Reiki1st Saturdays July 7, august 4, September 110:15 a.m. – 1:00 p.m.Rev. Lindsay Bates, D.Min.Level III Reiki Master TeacherStaff registration and Informed Consent Waiver RequiredReiki is a complementary healing practice that helps promote relaxation and alleviate stress; it is life force energy that works holistically to bring balance physically, emotionally, mentally and spiritually.Contact Kelli Mitchell at 630.654.5197 or kmitchell@wellnesshouse.org prior to attending.

Wellness House | Main LocationThe Kay & Mike Birck Home of Hope131 North County Line RoadHinsdale, Illinois 60521

Visit our website at www.wellnesshouse.org

Our MissionWellness House envisions a community where all people affected by cancer thrive. Offered at no cost, and as a complement to medical treatment, our programs educate, support, and empower participants so they will improve their physical and emotional well-being.

Thank you to our generous grantors:Bears CareChicago Board of Trade FoundationDuPage Medical Group Charitable Fund of the DuPage FoundationMichael Rolfe Pancreatic Cancer FoundationThe Coleman FoundationThe Greer FoundationThe Grover Hermann FoundationThe Kara FoundationThe Perlman Family FoundationEdmond and Alice Opler Foundation

Monthly donations change lives all year long.A monthly gift of $10 or more can help people

to fully live life with cancer and beyond.