July 2017 The Carlton Times - Carlton Senior...

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July 2017

380 Branham Lane, San Jose, CA 95136 408.972.1400 License# 435200727 www.carltonseniorliving.com

The Carlton Times

About 21 percent of adults in the U.S. always make it to the gym or exercise studio.

Why them and not everyone?

Steady exercisers have some habits in common.

According to studies by Dr. Navin Kaushal of the Montreal Heart Institute, steady exercisers have a regularexercise schedule that never varies. They don't debate whether they have the time that day, because exerciseis just part of the day.

However, the most active people aren't rigid about their routines. While they always exercise, they areflexible on time. If they are 20 minutes late to the gym and can't make an exercise class, they will get inthe remaining minutes doing something else. It still counts.

In fact, regular exercisers count all sorts of activity as exercise. A family hike can count as exercise just asmuch as an hour of weight training, if the situation presents itself.

Finally, it helps to have visual cues for exercise, Kaushal found in a 2017 study. A runner might have hisrunning clothes laid out and ready to go. A walker might have the walking stick ready at the door.

Be sure to check in with your Personal Expressions Team to see what exercise classes your Communityprovides.

HealthCorner

We hold these truths to be self-evident, that all men are created equal, that they are endowed by theirCreator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from theconsent of the governed.1778: Patrick Henry to George Rogers ClarkI send you herewith some Copies of the Act of Government & Bill of Rights, together with the FrenchAlliance. These will serve to show our new friends; the Ground upon which they are to stand, & the Supportto be expected from their Countrymen of France. Equal Liberty & Happiness are the objects, to aparticipation of which we invite them.Thomas Jefferson's First Inaugural Address, 1801A rising nation spread over a wide and fruitful land, traversing all the seas with the rich productions oftheir industry, engaged in commerce with nations who feel power, and forget right, advancing rapidly todestinies beyond the reach of the mortal eye. When I contemplate these transcendent objects, & see thehonor the happiness, & the hopes of this beloved country committed to the issue & the auspices of thisday, I shrink from the contemplation, & humble myself before the magnitude of the undertaking.The Emancipation Proclamation, 1863All persons held as slaves within any State or designated part of a State, the people whereof shall then bein rebellion against the United States, shall be then, thenceforward, and forever free.Abraham Lincoln's Inaugural Address, 1865With malice toward none; with charity for all; with firmness in the right, as God gives us to see the right,let us drive to finish the work we are in; to bind up the nation's wounds, to care for him who shall haveborne the battle, and for his widow, and his orphans to do all which may achieve and cherish a just andlasting peace, among ourselves, and with all nations.The 19th Amendment, 1920The right of citizens of the United States to vote shall not be denied or abridged by the United States orby any State on account of sex.

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July Entertainment!7/4 3:00 Fourth of July Celebration with The Jerry jay Trio7/6 4:45 Dinner Harpist7/10 3:00 Maddeline Performs7/11 4:00 Drum Circle7/14 3:00 Mark Watson Performs7/15 3:00 Ken sosa Performs7/17 10:30 Marry Boutte Performs7/19 1:00 Steven Schwartz on Piano7/20 3:15 Ernie Lima Performs7/27 3:00 Steve Edwards7/31 3:00 Timo on Steel Drums

The Happy BirdsShow!

August 31, 201710:30

In the Living Room

Sunday, January 1 Thursday, June 1

Monday, May 1 Friday, June 2

Tuesday, May 2 Saturday, July 1

Wednesday, May 3

9:00 Brain Fitness (AR)10:00 Fabulous Fitness (AR) 10:45 Lunch at Agave (LOB) 1:30 Bingo (AR) 3:30 Nail Art (AR) 4:15 Balance Bar (AR) 6:30 Skip-Bo (GR3) 6:30 Evening Movie (LR)

9:00 Morning Walk (LOB) 10:00 Fabulous Fitness (AR) 10:45 Wheel of Fortune (LR) 1:30 Derby Days (LR) 3:00 Bingo (AR) 6:00 Warriors Playoffs Party (AR) 6:30 Evening Movie (TV3)

10:00 Live 2B Healthy (AR)10:30 All Denominational Worship

with Patricia (LR)11:00 Banking Hour (LOB)11:30 Donut Social (LR) 1:30 Edye’s Art Class (AR)3:00 Grace & Frankie with Refreshments (AR)

4:00 Balance Bar (AR) 6:30 Evening Movie (TV3)

9:45 Heads Up (AR) 10:45 Bingo (AR) 2:00 Live 2B Healthy (AR) 3:00 Flower Arrangements with Joshika (AR) 4:00 Balance Bar (AR) 6:30 Evening Movie (TV3)

Key:

LR: Living Room AR: Activity RoomLOB: Lobby DR: Dining Room

TV3: TV Room 3rd FloorGR3: Game Room 3rd Floor

9:00 Walk on the Trail (LOB) 10:00 Stretch and Relax with Ellen (AR) 10:30 Ears Direct Hearing Aid Clinic (GR3) 1:30 Bingo (AR) 3:00 Fitness Boot Camp with James (AR) 4:00 Chance’s Drum Circle (AR) 6:30 Evening Movie (TV3) 6:30 Mexican Train Dominos (GR3)

8:00 Church Shuttles (LOB)10:30 Catholic Mass (AR)11:30 Singing with Fran (LR) 1:00 Scenic Drive (LOB) 1:15 Seahawks vs 49er’s Game (LR) 4:00 Balance Bar (AR) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR)10:30 Fraud Awareness Presentation (LR)

1:00 Shopping at Walgreens & Lucky (LOB) 1:30 All Denominational Bible Study (TV3) 3:30 Bingo (AR) 4:15 Balance Bar (AR) 6:30 Evening Movie (TV3)Resident’s Birthdays!

Carol Blodgett-Mercer 7/9Harold Gornall 7/10Tony Aguiar 7/12Rex Lindsay 7/12Jean McNamara 7/13Elma Blaud 7/14Evelyn McPherson 7/18Dorothy Humphreys 7/20Janice Garey 7/22Bud Whitmore 7/27Mary Matthews 7/31

Ruth Lund

Terry Uyeda

Marie Lazaro

102!

and up Club!

Basketball Theme Day101!

Employee Birthdays!

Jose Jacinto Lucas Miranda 7/2Julio Rodriguez 7/10Josefina Hidalgo 7/11Olga Quiroz 7/12Gisselle Flores 7/20Ashley Cruz 7/24Lisa Espino 7/25Amanda Goree 7/27Shannon Lynch 7/29

Sunday, July 2 Thursday, July 6

Monday, July 3 Friday, July 7

Tuesday, July 4 Saturday, July 8

Wednesday, July 5 Sunday, May 31

8:00 Church Shuttles (LOB)10:30 Catholic Mass (AR)11:30 Singing with Fran (LR) 3:00 Bingo (AR) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR) 11:30 Wienerschnitzel Luncheon (AR) 1:30 Library Outing (LOB) 3:00 Bingo (AR) 6:30 Evening Movie (TV3) 6:30 Skip-Bo (GR3)

9:30 Walk on the Trail (LOB) 11:30 4th of July BBQ (Patio) 2:00 Live 2B Healthy (AR)

3:00 4th of July Party with The Jerry Jay Trio (AR) 6:30 Evening Movie (TV3) 6:30 Mexican Train Dominoes (GR3)

9:45 Walk on the Trail (LOB) 10:45 Bingo (AR) 1:15 Brain Fitness (AR) 2:00 Live 2B Healthy (AR) 3:00 Karaoke (LR) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR) 10:30 All Denominational Worship

with Patricia (LR) 11:00 Banking Hour (LOB) 1:00 Balance Bar (AR) 1:30 Edye’s Art Class (LR) 3:00 Grace & Frankie Hour (AR) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 1:00 Shopping at Safeway (LOB) 1:30 All Denominational Bible Study (TV3) 3:30 Bingo (AR) 4:15 Balance Bar (AR) 6:30 Evening Movie (TV3)

10:00 Heads Up (AR) 10:30 Hearing Aid Clinic with Ken (GR3) 12:00 Popeye’s Luncheon (AR) 2:00 Live 2B Healthy (AR) 3:15 Bingo (AR) 4:45 Dinner Harpist (DR) 6:00 Bridge (GR3) 6:30 Evening Movie (TV3)

National Fried Chicken Day!

The Happy BirdsShow!

August 31, 201710:30

In the Living Room




Wednesday, July 12

9:30 Walk on the Trail (LOB)10:30 All Denominational Worship with Patricia (LR)11:00 Banking Hour (LOB)11:30 Helping Hearts & New Residents Lunch (AR) 2:30 Balance Bar (AR) 3:00 Mark Watson Performs (AR) 6:30 Evening Movie (TV3)

9:30 Walk on the Trail (LOB) 10:30 Ceramics (AR) 1:00 Shopping at Target (LOB) 1:30 All Denominational Bible Study (TV3) 2:30 Vital Signs Clinic (AR) 3:00 Maddeline Performs (LR) 6:30 Evening Movie (TV3)

9:00 Walk on The Trail (LOB) 10:00 Stretch & Relax with Ellen (AR) 10:45 Wheelchair & Walker Cleaning (LOB) 2:00 Live 2B Healthy (AR) 4:00 Drum Circle (LR) 6:30 Evening Movie (TV3)

9:00 Walk on the Trail (LOB) 10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 2:00 Live 2B Healthy (AR) 3:00 Ken Sosa Performs (LR) 6:30 Evening Movie (TV3)

8:00 Church Shuttles (LOB)10:30 Catholic Mass (AR)11:30 Fran on Piano (LR) 1:15 Balance Bar (AR) 3:00 Bingo (AR) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR)9:30 Podiatrist Visit (Salon)

10:00 - 12:00 Bluegrass Band Jam Session (AR)11:00 Lunch Outing: PF Chang’s (LOB) 3:30 Bingo (LR) 6:30 Skip-Bo (TV3) 6:30 Evening Movie (LR)

Vitals ClinicJoin us on July 10, 2017 at 2:30

in the Activities Room toget your vitals checked

by our DRS Jennell!

9:30 Current Events (AR) 10:00 Fabulous Fitness (AR) 10:30 Derby Days (LR) 2:00 Live 2B Healthy (AR) 3:00 Bingo (AR) 6:00 Bridge (GR3) 6:30 Evening Movie (TV3)

Crazy Hair Theme Day!




Wednesday, July 19 Monday, April 25

9:00 Walk on the Trail (LOB)10:00 Fabulous Fitness (AR)11:30 Sushi Luncheon (AR) 1:00 Steven Schwartz Piano Performance (LR) 3:30 Bingo (AR) 6:30 Evening Movie (LR) 6:30 Skip-Bo (GR3)

9:00 Walk on the Trail (LOB)10:00 Stretch and Relax with Ellen (AR)10:45 Helping Hearts: Boxed Lunches (AR) 2:00 Live 2B Healthy (AR) 6:30 Mexican Train Dominos (GR3) 6:30 Movie Night: The Zoo Keeper’s Wife (LR)

10:00 Fabulous Fitness (AR) 10:30 Mary Boutte Performs (LR) 1:00 Shopping at Walmart (LOB) 1:30 All Denominational Bible Study (TV3) 3:00 Edye’s Art Class 4:15 Balance Bar (AR) 6:30 Evening Movie (TV3)

8:00 Church Shuttles (LOB)10:30 Catholic Mass (AR)11:30 Fran on Piano (LR) 2:15 Balance Bar (AR) 3:00 Cooking with Alfy (AR) 6:30 Evening Movie (TV3)

9:30 Walk on the Trail (LOB)10:30 All Denominational Worship with Patricia (LR)11:00 Banking Hour (LOB) 1:00 Balance Bar (AR) 1:30 Edye’s Art Class (AR) 3:00 Bingo (AR) 6:30 Evening Movie (TV3)

8:00 Church Shuttles (LOB)10:30 Catholic Mass (AR)11:30 Singing with Fran (LR) 1:00 Scenic Drive (LOB) 2:30 Garden Group Meeting (AR) 3:30 Crochette & Knitting Group (AR) 6:30 Evening Movie (TV3)

9:30 Brain Fitness (AR) 10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 2:00 Live 2B Healthy (AR) 3:00 Karaoke (LR) 4:00 Balance Bar (AR) 6:30 Evening Movie (TV3)

10:00 Meet & Greet with Cathedral of Faith (AR) 10:45 Bingo (AR) 2:00 Live 2B Healthy (AR) 3:15 Ernie Lima Performs (AR) 6:00 Bridge (GR3) 6:30 Evening Movie (TV3)

In September:“Cosi Fan Tutte”

In November:“La Rondine”

Ticket prices rangefrom $80.00 up.

Hat Theme Day!




Wednesday, July 26

10:00 Stretch & Relax with Ellen (AR) 10:45 Jeopardy with CareMore (AR) 1:15 Helping Hearts Meeting (AR) 2:00 Live 2B Healthy (AR) 3:15 Bingo (AR) 6:30 Evening Movie (TV3) 6:30 Mexican Train Dominoes (GR3)

9:30 Brain Fitness (AR) 10:00 Fabulous Fitness (AR) 10:30 All Residents Meeting (LR) 12:30 Giants vs Pirates Fundraiser (LR) 3:30 Bingo (AR) 4:15 Balance Bar (AR) 6:30 Skip-Bo (GR3) 6:30 Evening Movie (LR)

10:00 Fabulous Fitness (AR)10:45 Trivia (AR)

1:00 Shopping at CVS (LOB) 1:30 All Denominational Bible Study (GR3) 3:30 Bingo (AR) 6:30 Evening Movie (TV3)

9:30 Brain Games (AR) 10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 2:00 Live 2B Healthy (AR) 3:15 Karaoke (LR) 6:30 Evening Movie (TV3)

8:00 Church Shuttles (LOB) 10:30 Catholic Mass (AR) 11:30 Singing with Fran (LR) 1:00 Dancing at the Elks Lodge (LOB) 3:00 Bingo (AR) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR)10:30 All Denominational Worship with Patricia (LR)11:00 Banking Hour (LOB) 1:30 Edye’s Art Class (AR) 3:00 Bingo (AR) 6:30 Evening Movie (TV3)

9:45 Walk on the Trail (LOB) 10:30 Ceramics (AR) 2:00 Live 2B Healthy (AR) 3:00 Steve Edwards’ July B-Day Party (LR) 4:00 Balance Bar (AR) 6:30 Evening Movie (TV3)

Doctor ShuttlesTuesdays - Los Gatos Area, O’Connor,Good Samaritan, Santa Clara Kaiser

Thursdays - East San Jose, Santa Teresa Kaiser,San Jose Medical, & Downtown Areas

Latest Apt. Time for Downtown and East Side Areas is 1:30

Church ShuttlesSundays 8:30 - 12:00 to Select Local Churches

We also offer limited Valetservices for a small fee!

Ruby Theme Day




Wednesday, July 19 Monday, April 25

9:00 Walk on the Trail (LOB)10:00 Live 2B Healthy (AR)10:45 Lunch at Cheesecake Factory (LOB) 1:00 Steven Schwartz Piano Performance (LR) 3:30 Bingo (AR) 6:30 Evening Movie (LR) 6:30 Skip-Bo (GR3)

10:00 Stretch and Relax with Ellen (AR)10:45 Wheelchair & Walker Cleaning (LOB) 1:30 Helping Hearts: BBQ & Baskets (AR) 3:00 Fitness Boot Camp with James (AR) 6:30 Mexican Train Dominos (GR3) 6:30 Evening Movie (TV3)

10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 1:00 Shopping at Walmart (LOB) 1:30 All Denominational Bible Study (TV3) 3:30 Grace & Frankie Hour (AR) 4:15 Balance Bar (AR) 6:30 Evening Movie (TV3)

9:30 Horoscopes & More (AR)10:00 Live 2B Healthy (AR)10:30 All Denominational Worship with Patricia (LR)11:00 Banking Hour (LOB) 1:30 Edye’s Art Class (AR) 3:00 Bingo (AR) 6:30 Evening Movie (TV3)

8:00 Church Shuttles (LOB)10:30 Catholic Mass (AR)11:30 Singing with Fran (LR) 1:00 Scenic Drive (LOB) 2:30 Garden Group Meeting (AR) 3:30 Crochette & Knitting Group (AR) 6:30 Evening Movie (TV3)

9:30 Brain Fitness (AR) 10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 3:00 Karaoke (LR) 4:00 Balance Bar (AR) 6:30 Evening Movie (TV3)

Summer Theme Day

9:30 Brain Games (AR) 10:00 Fabulous Fitness (AR) 10:45 Bingo (AR) 1:30 Ceramics (AR) 3:00 Steve Edwards Performs (LR) 6:00 Bridge (GR3) 6:30 Evening Movie (TV3)

Based on feedbackfrom our residents

we have installed security cameras at key places in

the Community.

8:00 Church Shuttles (LOB) 10:30 Catholic Mass (AR) 11:30 Singing with Fran (LR) 1:00 Balance Bar (AR) 2:30 Cooking with Alfy (AR) 6:30 Evening Movie (TV3)

Total Brain Training!Cross-train your brain in six essential

cognitive domains to provide a

comprehensive brain training workout.Talk to the personal expressions

department today!

Hearing Aid ClinicWith

Ken Van De Reit

Now Every First Tuesday!Ken is a CA Licensed Hearing

Aid Specialist, a memberof the International Hearing Aid

Society and National BoardCertified in Hearing Instrument Sciences. He has 26 years ofexperience in the practice offitting hearing instruments

and operated a Hearing Office for over 24 years.

Please welcome Doris & Johnny Sandlin!Doris and Johnny are originally from Texas and met inJunior High! In High School Doris’s family moved to

New Mexico and Johnny asked his family if he could moveto New Mexico too, and they agreed. They got married in

New Mexico and moved to San Jose in 1959 and have been here ever since. Doris worked for Pacific Bell for 17 years.

Johnny was a miner, mechanic, served in the National Guard and is a huge Warriors Basketball Fan!

Resident’s Spotlight

Do

You

Ask

But

You

Don

’t G

et?

Why is it that as we grow older, many of us expects less and worse? Fact is: we usually get what weexpect.

Emotions are a strange and powerful lot. How many of us fully understand our own emotions andhow they affect us both positively and negatively? How many of us are in control of how we feel? Doyou get up in the morning hoping to have a better day yet leave it to chance? Do you make it happenor simply -- let -- it happen?

Volumes have been written on this subject but as usual, I’m going out on a limb and attempt tocrunch it all into one column so you can learn how to create a great life with as little effort as possible.All I ask is that you learn a few rules and use them daily.

First of all, do you REALLY know what you want? And are you enjoying that which you desirebecause even though you may not be aware of it, the thing that you truly desire on a deep emotionallevel is what is driving your emotions and creating the kind of energy that surrounds you. Thatenergy, be it positive or negative, goes out from you to those around you and beyond.

Positive energy is free-flowing, feels comfortable, satisfying, life-giving. Negative energy isuncomfortable, aggravating. If it feels like work, such as the exercise you resist, and you “have to”make it happen, your energy is probably out of alignment. Don’t want to and it feels like a “struggle”to make it happen rather than “peacefully letting” it happen, your energy is probably out of alignmentwithin you. Do you hear a “buzz” within you that you keep ignoring? Blame it on to a sickness, avirus, something you ate? Something going around? Probably not. Your energy may be out of whack.

LISTEN TO THE BUZZ

Some call it “vibrational energy.” Yes, we’re flesh, blood and bone but we are also extensions of TheSource Energy, or vibrational energy. When we get sick, our energy is out of whack, out of balance,or not-at-ease (dis-ease). So when you hear a buzz, don’t ignore it. It’s not normal. Since each of uscome into this world as a creative genius and have access to The Power, the way you create with andutilize it tells you what kind of attention you give it.

Whatever we give our attention to creates the energy we generate. “You are like a wireless computer,and so you don’t have to plug yourself in with some wire in order to connect to the network whichis Source Energy,” says Esther and Jerry Hicks, author of “Ask And It Is Given.” But it dependson how we align ourselves with The Source of Energy that determines how we feel. When we are fullof this energy, we feel great and the world looks rosy. However, when we are approaching empty,orneriness, fitfulness, despair, depression are some of the strong emotions we feel. We are not allowingthe creative energy to flow through us as freely and fully as it could. Our tank never runs out, saysHicks.

When we can take the approach to life that, “I’m going to make the best of this. No matter where Iam, I’m going to make the best of it.” That means that if I make the best of it, it’s got to get better,and if I still keep making the best of it, it has to get even better, and then people are going to findus very nice to be with. Children will find us joyous instead of critical; others will find joy throughour examples. As we all know, but have a difficult time remembering, we never teach anyone anythingby pointing out what they’re doing wrong and then trying to discipline them into doing somethingthat we believe to be right. Hicks say, “No one else can evaluate anyone else’s emotional scale. It’san inside job. It’s a personal job and nobody else can do it.”

July 2017 The Carlton Times - Carlton Senior...

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