Juices

Ingredients:Water melon- 2 cups (cubes)Salt- a pinchLemon juice- 2 to 3 drops  Method: Remove outer skin and cube the Melon. Measure 2 cups of these cubes. Place it in big jar. Blend well at speed 1 for 30 sec. Strain through a large eyed filter (usage of small eyed strainers like tea strainer removes most of the fibers) Add salt, Lemon juice to the strained juice and blend at speed 1 for 30 sec along with ice cubes. Serve cold in decorative glasses.

Melon treat

Serves-2

  

Ingredients:Apples- 2Pineapple- 1Lemon juice- 2 to 3 drops Salt- a pinchIce cubes- as required.

Method: Prepare pineapple cubes by removing its crown, outer skin and center core. The pineapple used should be sweet, firm and ripe. Cut it into cubes. Remove core and seeds from apple cut them into cubes. Crush them well in the big jar by inching and then add 1 cup of cold water and blend at speed 1 for 30 sec. Strain the blended mixture in a big eyed filter. Put the juice back to the jar and add lemon juice, salt and blend at speed 1 along with ice cubes for 30 sec. Serve cold in glasses.Note: Honey or sugar quantity can be altered based on the taste preferred.

Apple with pineapple swing

Serves-2

 

Ingredients:Pomegranate seeds- 1 cup Ripe guava- 1Water- 1½ cupsSalt- a pinch

Method: Wash the Guava well and cut in into cubes, Place it in the big jar and inch in pulse mode till crushed. Add 1 cup of water and blend well till smooth using speed 1. Strain in big-eyed filter till smooth. Keep the juice aside. Put the Pomegranate seeds in the big jar and run at speed 1 then add ½ cup water and blend again, strain this juice in the same filter. Pour both the juices in the big jar and add Honey, Salt, Lemon Juice and blend at speed 1 for 40 sec along with ice cubes of crushed ice. Serve in glasses. This is ideal to overcome high blood pressure because of its low sodium content.

Pom-guava blend

Serves-2

 

Ingredients:Fresh ripe orange- 4Chopped papaya- 1 cupCrushed ice cubes as requiredSalt a pinchWater- 1 cup Method: Peel orange and place it in big jar. Add ½ cup cold water and blend the orange pieces at speed 1 for 30 sec in a big jar. Strain it through a large eyed filter keep the fresh juice aside. Place the chopped papaya, fresh orange juice, honey and salt in big jar and inch till Papaya is completely crushed and smooth. Now add remaining water and blend at speed 1 for 30 sec. Serve cold with crushed ice on top.

Papaya orange combi

Serves-4

  Ingredients:Fresh orange juice- 1 cupMilk- 1cupSugar- ½ cupCrushed ice cubes- 1 cupFresh ripe banana- 1 Method: For Orange juice: Place orange in big jar and run at low speed segment 1 for 30 sec, then strain. Place orange juice, milk, sugar, crushed ice, fresh ripe banana in big jar and blend at speed 1 for 30 sec or till smooth. Serve immediately in decorative glasses.

Orange smoothie

Serves-2

Ingredients:Fruit pieces- 3 cupsWater- ½ cup  Method: Prepare orange or musambi cubes by peeling the skin. Place the fruit in big jar and run at speed 1 for 30 sec. Add water and blend at speed 1 for 30 sec. Strain in a big-eyed filter add crushed ice and serve cold. This is a low sodium drink and ideal for high blood pressure patients.

Orange/ Musambi juice

Serves-4

Ingredients:Grapes- 3 cups (without stalk)Water- 1 cup 

Method: Place Grapes in big jar run at speed 1 for 30 sec Add water and run at speed 1 for 30 sec, strain and serve cold. Serve cold in decorative glasses with crushed ice on top.

Grape juice

 

Serves-4

Ingredients:Pineapple- 1 cupCold water- 1cup Method: Prepare the Pineapple cubes by peeling the outer skin, removing the crown and core and cutting it into cubes. Now place the cubes in the big jar and inch 10-15 times, now add 1 cup of cold water and blend at speed 1 for 30 sec. Sieve it through a filter. Serve chilled with crushed ice on top. Boon to overcome anorexia (loss of appetite.)

Pineapple juice

Serves-4

 

Ingredients:Apples-2Cold water- ¼ cup Soda-1 bottle (250ml) (Optional)Salt-a pinchLemon juice-3 dropsCrushed ice cubes- as required Method: Peel Apple, remove core with seeds, cut it into cubes. Place it in the big jar and inch till apple gets crushed. Add water and blend at speed 1 with sugar till smooth. Strain it in a filter. Add Lemon juice and salt to the juice and mix well. Now fill half of the glass with juice and add soda to the same glass till the brim and serve immediately. Overcomes anorexia, heals diarrhea, maintains fluid balance.

Apple soda

Serves-2

Ingredients:Apple- 1cup (peeled and diced)Pineapple- 1 ½ cup (peeled and diced) Mango- 1 (ripe)Cold water- ½ cup

 Method: Place pineapple cubes in the big jar and inch to get crushed. Blend it well till very smooth using speed 1. Add Apple cubes and blend well at speed 1 till very soft. Then add ripe Mangoes and blend for 40 sec at speed 1. Now add cold water and blend at low speed segment 1 for 30 sec. Add crushed ice if required and serve immediately. Prevents fatigue, helps overcome tiredness.

Mix and match

Serves-4

Ingredients:Sapota- 4 (ripe and firm)Dates- 4 (seedless)Honey- 2 tbspSalt-a pinchCold Water- 1½ cups  

Method: Peel the ripe Sapota and cut it into pieces and remove the seeds. Soak Dates in warm water ½ cup and keep aside for ½ an hour. Blend soaked Dates along with water to a very smooth paste first by inching and then by grinding at speed 1 in the big jar. Now add Sapota, honey, salt and blend to make a smooth paste using speed 1. Now add 1 ½ cups of cold water and grind at speed 1 for 30 sec. Serve with crushed ice. Prevents fatigue, helps overcome sun stroke.

Sapota treat

Serves-4

Ingredients:Banana- 1(if big) or 2-3 (if small)Honey- 2 tbspDates- 3 Milk- 2 cups  Method: Peel banana and cut into 2 or 3 pieces. Place it in big jar and inch to get crushed add Honey or sugar and little milk and blend till smooth using speed 1. Add remaining milk or water and blend at speed 1 for 50 sec till everything is blend well. Serve in glasses with crushed ice and Banana circle. Rich source of iron. Ideal for anemic people.

Banana delight

 

Serves-4

Ingredients:Banana- 2 cups (sliced)Strawberry- 2 cups (sliced)Pineapple or papaya- 2 cups (chopped)Apple- 1 cup (peeled and chopped)Water/milk- ¾ cupHoney- 2 tbspCrushed ice- 1 cup

 Method: Place all the Fruits and sweetener in the big jar and inch several times till the fruits get crushed. Add little milk or water and blend till smooth using speed 1. Add crushed ice and remaining milk or water and blend at speed 1 for 30 sec. Serve with some crushed ice on top in decorative glasses. Rich in fiber and nutrients, laxative medicine.

Morning glory fruit shake

Serves-4

Ingredients:Pistachio-unsalted 3 tbspMilk- 3 cupsSugar- 3 tbsp or as desiredSaffron- little Method: Cut 4 Pistachios into slivers and set aside. Place the remaining pistachios in a blender, cover, and inch several times to coarsely grind in big jar using. Add ½ -cup milk and blend at speed 1 for 30 sec or until smooth. Scrape down the sides of the jar with a spatula to free the nuts. Slowly add 1-cup milk and blend for ½ minute at speed 1. Place the nut milk, saffron in a heavy- bottom pan over high heat. Stirring constantly, bring to full boil. Froth the milk two more times, then remove it from the flame and stir in a sweetener until dissolved. Place the strainer over the blender and pour in the milk. cover and blend, in inching mode 5-10 times. Serve in decorative glasses.

Pistachio shake

 

Serves-3

Ingredients:Cold milk- 4 cupsChocolate ice cream- 2 cupsCocoa powder- 5tbsp (sweetened)Crushed ice- ½ cup

Method: Place milk and cocoa powder in big jar and blend at pulse mode. Add ice cream and blend for another 30 sec at speed 1. Pour in decorative glasses and put ice over with ice cream.

Chocolate milk shake

Serves-4