Juice Up Your Spa Treatments

JUICE BARS TO BOOST UP TREATMENTS

Presented by: Lake Louise

Who am I?

Beauty from the Inside Out

Health of the skin reveals the health of the body

Input = output

Food and lifestyle choices = input

Poor diet, high stress & lack of sleep

You can’t have it both ways

The goal is to obtain our nutrition from as many different sources as possible

Skin Health Only 20% of what skin looks like

is a result of topical ingredients

80% is how the body is fed & how nutrients are digested

Health of the skin reveals the health of the body

Input = output

Food and lifestyle choices = input

Poor diet, high stress & lack of sleep

20%

80%

20% Topical Ingredients80% Nutrients we feed the body

Healthy Skin Needs Vitamin A – supports cell growth and

repair; stimulates natural collagen and elastin

Vitamin B’s – B1, B2, B3, B6 & B12 – helps to maintain the health of the hair, eyes, skin, muscle and liver

Folate (folic acid) - maintains

Biotin – effects cell membranes necessary for healthy skin

Healthy Skin Needs Vitamin C – wound healing, required for

tissue growth, major antioxidant for fighting free radicals

Vitamin D – supports cell growth, wound healing, maintains skin’s barrier function

Vitamin E – improves circulation, tissue repair, protects cells

Vitamin K – healing discolorations, under-eye darkness, helps blood to clot

Healthy Skin Needs CoQ10 – circulation, increases tissue

oxygenation

Calcium – muscle growth and contraction, essential for fat metabolism

Copper – linked to collagen synthesis

Iodine – needed for proper functioning of every cell in the body

Healthy Skin Needs Iron – needed for the oxygenation of

blood cells

Magnesium – needed for the absorption of calcium

Sodium – low sodium leads to water loss, dehydration

Zinc – wound healing, promotes cell growth, combined with vitamin A to treat acne

Seasonal Themed Facials

Design Menu around the season

Off fruit waters that are in season

Provide information cards/display on how the juice helps the skin

Autumn Seasonal Foods

Autumn fruits & veggies Apples Pears Sweet Potatoes Pumpkins Pomegranate Ginger Kale Cranberries

Seasonal Themed Facial

Kale Yeah! Mask Juice the kale Dehydrate the pulp Add to powder mask



Ginger Detox Bodywrap Make a brew and

soak sheets in ginger juice



Ginger Detox Bodywrap Make a brew and

soak sheets in ginger juice

Pumpkin mask

Stretch BREAK!

Winter Seasonal Foods Winter fruits & veggies

Kiwi Pomegranate Sweet Potatoes Grapefruit Turmeric Pears Cranberries Kale

Turmeric Juice

Benefits of Turmeric Anti-inflammatory

High Vitamin A/Beta Carotene content

Acne, blackheads,

Helps heal and prevent dry skin

Turmeric Latte

1 cup almond or coconut milk

1 tsp turmeric powder/juice

1 tsp raw honey

½ tsp cinnamon

Pinch of himalayan salt

Mix together, transfer to pot, heat slowly, do not boil

Recipe Turmeric Latte

Spring Seasonal Foods Spring fruits & veggies

Apricots Honey Dew Oranges Pineapple Spinach Strawberries Mango Limes


Mango mask

Mango infused water


Mango mask

Mango infused water

Spinach Mask Add the juice and

dehydrate the pulp

Summer Seasonal Foods

Summer fruits & veggies Carrots Cherries Cucumbers Tomatoes Melons Peaches Basil Berries


Carrot Mask Using juice and/or

pulp add it to a powder mask

Cucumber Eye Mask Place the pulp of the

cucumber on top of the eyes

Cucumber Eye Treatment

Benefits of Cucumber Cucumber juice is beneficial for skin

tightening

Ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in turn reduces swelling

Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.

Seeds are rich in Vitamin E

Juice Themed Treatment Ideas

Ginger Juice & Aloe Bodywrap

Cucumber puree eye treatment

Turmeric Juice Mask

Pomegranate Juice Mask

Carrot Pulp Scrub

Super Food Cranberry Alginate (Peel-off) Mask

Mango Mask

Activate any of the peel-off mask with juice

Add juice to a cream mask for an extra boost

Autumn Themed Waters

Pomegranate infused

Apple Juice & Ginger Tea

Turmeric Latte

Cranberry infused

Pear infused

Resources The Book: Super Food Juices

By Julie Morris

Can purchase on Amazon.

Stay in Touch! FB: LotusMoonFan &

/PlainJaneBeauty & /DetoxRx

Instagram: LotusMoonSkinCare & PlainJaneBeauty & DetoxRx

Twitter: LotusMoon & PlainJaneBeauty

Blog: EcoBeautyBytes.com

Pinterest: /EcoBeautyBytes

Thank you!

Juice Up Your Spa Treatments

Presentations & Public Speaking

Transcript of Juice Up Your Spa Treatments