JUICE THERAPYJUICE THERAPYMrs. Deepti Bansal SethMrs. Deepti Bansal Seth

INTRODUCTIONINTRODUCTION

““Let Food Be your Medicine”Let Food Be your Medicine” {Hypocrates;477-377 BC}{Hypocrates;477-377 BC} Benefits of Juice Therapy recommended in the century Benefits of Juice Therapy recommended in the century

old Ayurveda.old Ayurveda. A lot more than just taste.A lot more than just taste. Potent weapon for preventing diseases.Potent weapon for preventing diseases.

Juice Vs Whole foodJuice Vs Whole food Body requires little or no Body requires little or no

energy to use it.energy to use it. Provides the body with Provides the body with

activated enzymes.activated enzymes.(life element)(life element) Fiber is removed.Fiber is removed.

The plant nutrients get The plant nutrients get easily absorbed in the easily absorbed in the body.body.

Good source of water.Good source of water. 1 cup of juice is equal to 1 cup of juice is equal to

1 serving of vegetable.1 serving of vegetable.

Requires energy to Requires energy to utilise it.utilise it.

Whole food also does Whole food also does but Cooked food but Cooked food destroys it.destroys it.

Consists fiber but Consists fiber but cooked food doesn’t.cooked food doesn’t.

It takes times to get It takes times to get absorbed in the body.absorbed in the body.

Comparatively less Comparatively less water.water.

Benefits of JuicingBenefits of Juicing

EnzymesEnzymes PhytochemicalsPhytochemicals Closely equivalent to isolated Nutrients found Closely equivalent to isolated Nutrients found

in pills.in pills. Maintaining alkaline Ph in the body.Maintaining alkaline Ph in the body. Detoxification aid.Detoxification aid.

Fruit Juice Vs Vegetable Fruit Juice Vs Vegetable JuiceJuice

FRUIT JUICESFRUIT JUICES

Act as Cleansers.Act as Cleansers. Increase insulin Increase insulin

levels.levels.

VEGETABLE JUICEVEGETABLE JUICE

Act as builders and Act as builders and regenrators.regenrators.

Do not increase it.Do not increase it.

Juice Supplement Vs Juice Juice Supplement Vs Juice DietDiet

JUICE SUPPLEMENTJUICE SUPPLEMENT

Normal Diet Normal Diet supported with supported with Juices.Juices.

JUICE DIETJUICE DIET

Only on juices.Only on juices.

How to take juice How to take juice SupplementSupplement

Consume in-between meals.Consume in-between meals. 30 mins before meals.30 mins before meals. Do not swallow down the juice.Do not swallow down the juice. Do not take juices at night.Do not take juices at night. Dilute beet juices and green juices.Dilute beet juices and green juices.

How to juice????How to juice???? Always take fresh and clean bright Always take fresh and clean bright

coloured fruits and vegs for juicing.coloured fruits and vegs for juicing. Store the Fruits and Vegs in the Store the Fruits and Vegs in the

refrigerator.refrigerator. Wash them thoroughly before juicing.Wash them thoroughly before juicing. Extract juice on low speed to avoid Extract juice on low speed to avoid

oxidation.oxidation. Remove seeds and pits.Remove seeds and pits. Imported fruits and vegetables should Imported fruits and vegetables should

be avoided when possible because be avoided when possible because they contain more harmful pesticide they contain more harmful pesticide residue than domestic produce. residue than domestic produce.

Storage.Storage. The best thing to do is to drink the juice The best thing to do is to drink the juice

immediately after you make it.immediately after you make it. How long can fresh juices be stored?How long can fresh juices be stored?

not store juice longer than 8 hoursnot store juice longer than 8 hours Depends on the kind of the juice as well.Depends on the kind of the juice as well. Better in refrigerator than at room temp.Better in refrigerator than at room temp.

In any juice add a dash of lime for good storage.In any juice add a dash of lime for good storage.

How to storeHow to store Best Containers.Best Containers.

Glass or stainless steel.Glass or stainless steel.

Fill the mouth, air space not more than 1- 3mmFill the mouth, air space not more than 1- 3mm Wide mouth jars betterWide mouth jars better Use small containers rather that largerUse small containers rather that larger

Directional JuicingDirectional Juicing What is it??????What is it??????

Coupled organsCoupled organs

Coupled Organs chartCoupled Organs chart

Kidney/BladderKidney/Bladder Liver/Gall bladderLiver/Gall bladder Stomach/spleen/PancreasStomach/spleen/Pancreas Lungs/small Intestine/Larger Lungs/small Intestine/Larger

IntestineIntestine Heart/Circulation/Thyroid/Heart/Circulation/Thyroid/

Adrenals.Adrenals.

Guidelines of Directoinal Guidelines of Directoinal JuicingJuicing

Use not more than 4 foods to make Use not more than 4 foods to make juices.juices.

70% of the juice should be for primary 70% of the juice should be for primary organ.organ.

30% for coupled organ.30% for coupled organ.

Coupled organs and Coupled organs and juicesjuices

OrganOrgan JuiceJuice

KidneysKidneys Ginger, Watermelon, Beet, Grapefruit, Pepper.Ginger, Watermelon, Beet, Grapefruit, Pepper.

BladderBladder Lemon, Orange, Spinach, Greens, Onions, Lemon, Orange, Spinach, Greens, Onions, Mustard, Mustard,

LiverLiver Carrot, TOMATO, Spinach, Grapefruit, Carrot, TOMATO, Spinach, Grapefruit,

Gall BladderGall Bladder Beet greens, Strawberry, Radish, Beets, sweet Beet greens, Strawberry, Radish, Beets, sweet potatoes, Green beans, Plumpotatoes, Green beans, Plum

StomachStomach Cabbage, Mint, Grapefruit, Pear, RadishCabbage, Mint, Grapefruit, Pear, Radish

SpleenSpleen Tomato, Lettuce, Garlic, Apple, Beet, Tomato, Lettuce, Garlic, Apple, Beet,

PancreasPancreas Radish, Cucumber, Spinach, gourds, Radish, Cucumber, Spinach, gourds,

LungsLungs Garlic, Potato, grapes, carrots, strawberry, Garlic, Potato, grapes, carrots, strawberry, spinach, ginger, pineapple, limespinach, ginger, pineapple, lime

SmallSmallIntestineIntestine

Pear, Spinach, grapesPear, Spinach, grapes

LargeLargeIntestineIntestine

Garlic, Mustard, cherry, spinach, garlic.Garlic, Mustard, cherry, spinach, garlic.

HeartHeart Lime, grapes, bottle gourd.Lime, grapes, bottle gourd.

Circulation.Circulation. Cucumber, cabbage, beets, ginger, Cucumber, cabbage, beets, ginger,

Thyroid/AdrenalsThyroid/Adrenals Apple, garlic,ginger.Apple, garlic,ginger.

Juices for common Juices for common AilmentsAilments

High B.P. antidotes:High B.P. antidotes: Papaya,orange,lemon,pomegranate. Papaya,orange,lemon,pomegranate.

Skin Disease preventives:Skin Disease preventives: Apple,carrot,watermelon,lemon. Apple,carrot,watermelon,lemon.

Asthma prophylactics:Asthma prophylactics: Amla,carrot,pomegranate. Amla,carrot,pomegranate.

Fever combatants:Fever combatants: Orange,mosambi,pomegranate. Orange,mosambi,pomegranate.

Diarrhoea curatives:Diarrhoea curatives: Pineapple,apple,pomegranate. Pineapple,apple,pomegranate.

Constipation regulators:Constipation regulators: Guava,mosambi,apple. Guava,mosambi,apple.

Digestion aid:Digestion aid: Spinach(palak). Spinach(palak).

Diabetic control: Diabetic control: Bitter gourd(karela). Bitter gourd(karela).

Jaundice and Diarrhoea control:Jaundice and Diarrhoea control: Carrot. Carrot.

JUICE FOR AILMENTSJUICE FOR AILMENTS

For Diabetes,a mixture of equal quantities of For Diabetes,a mixture of equal quantities of amla juice and bitter gourd juice taken every amla juice and bitter gourd juice taken every morning show a reduction in blood glucose morning show a reduction in blood glucose levels. levels.

Beet juice is one of the most valuable juices for Beet juice is one of the most valuable juices for the liver and gall bladder. the liver and gall bladder.

The use of cabbage juice for treatment of The use of cabbage juice for treatment of stomach ulcers is one of the latest and most stomach ulcers is one of the latest and most vital advances in the field of juice therapy. vital advances in the field of juice therapy.

Lemon juice is an excellent blood purifier. Upon rising in Lemon juice is an excellent blood purifier. Upon rising in the morning, drink the juice of 1 lemon in a cup of warm the morning, drink the juice of 1 lemon in a cup of warm water. Asthma is relieved by taking a half-spoonful of water. Asthma is relieved by taking a half-spoonful of lemon-juice before each meal and upon retiring. Lemon lemon-juice before each meal and upon retiring. Lemon juice taken 3-4 times daily along with garlic cures cough juice taken 3-4 times daily along with garlic cures cough and cold. Mint leaf juice is good in case of digestive and cold. Mint leaf juice is good in case of digestive disorders. disorders.

Equal quantities of raw onion juice and honey, taken Equal quantities of raw onion juice and honey, taken twice a day are effective for stomachache and twice a day are effective for stomachache and indigestion. indigestion.

A glass of fresh tomato juice taken daily cleanses the A glass of fresh tomato juice taken daily cleanses the system and prevents hardening of the arteries.Tomato system and prevents hardening of the arteries.Tomato juice keeps the blood stream alkaline and thus maintains juice keeps the blood stream alkaline and thus maintains high resistance to disease. high resistance to disease.

A cup of raw potato juice taken daily cures acidity. A cup of raw potato juice taken daily cures acidity. Juice of fresh ripe pumpkin taken helps to get Juice of fresh ripe pumpkin taken helps to get

rid of kidney stones. rid of kidney stones. Equal quantities of radish juice,cucumber juice Equal quantities of radish juice,cucumber juice

and capsicum juice,taken once a week would and capsicum juice,taken once a week would help in cleansing the digestive and respiratory help in cleansing the digestive and respiratory systems of the body. systems of the body.

Turnip juice mixed with cabbage or carrot Turnip juice mixed with cabbage or carrot juice,taken daily reduces mucous, helps juice,taken daily reduces mucous, helps asthma and bronchitis and relieves sore asthma and bronchitis and relieves sore throats. throats.

2 tsp fresh juice of Fenugreek leaves along 2 tsp fresh juice of Fenugreek leaves along with 1 tsp honey to be taken daily in case of with 1 tsp honey to be taken daily in case of recurrent headaches and insomnia. recurrent headaches and insomnia.

Equal quantities of ginger juice,lemon Equal quantities of ginger juice,lemon juice,pudina juice and honey to be taken juice,pudina juice and honey to be taken frequently for frequently for Dyspepsia,nausea,indigestion,jaundice,morninDyspepsia,nausea,indigestion,jaundice,morning sickness and piles.Juice of ginger should be g sickness and piles.Juice of ginger should be taken with honey 2-3 times daily for persistent taken with honey 2-3 times daily for persistent cough. cough.

A cup of carrot juice taken daily improves the eyesight and A cup of carrot juice taken daily improves the eyesight and prevents prevents cataract.Carrot juice is also excellent for the treatment of infantile cataract.Carrot juice is also excellent for the treatment of infantile diarrhoea and acute colitis.It also prevents dehydration.Mixed with diarrhoea and acute colitis.It also prevents dehydration.Mixed with a little honey carrot juice is highly effective in all sorts of a little honey carrot juice is highly effective in all sorts of fevers,general debility,nervous disorders,anaemia,lassitude,low fevers,general debility,nervous disorders,anaemia,lassitude,low vitality,and rundown conditions.Carrot juice applied on the burns vitality,and rundown conditions.Carrot juice applied on the burns help them heal faster.help them heal faster.

1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk 1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk

to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and Nausea.Juice of fresh coriander leaves can be used as nasal Nausea.Juice of fresh coriander leaves can be used as nasal drops for bleeding nose.Coriander juice applied on blackheads drops for bleeding nose.Coriander juice applied on blackheads and pimples daily work wonders. and pimples daily work wonders.

Mrs. Deepti Bansal SethMrs. Deepti Bansal SethNutritionist & Weight Nutritionist & Weight

Management ConsultantManagement Consultant

Weight loss Plans with diet and Weight loss Plans with diet and YogaYoga

Clinic: Asiatic Polyclinic,Clinic: Asiatic Polyclinic,Mobile No: 9869558347.Mobile No: 9869558347.Timings: Thursdays & Saturdays: Timings: Thursdays & Saturdays: 12:30 pm to 03:30 pm.12:30 pm to 03:30 pm.http://healthfirst1st.blogspot.comEmail: healthffirst@yahoo.co.inEmail: healthffirst@yahoo.co.in

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