Nutrition Facts: CaloriesProtein

50

0

100

150

200

250

300

350

2

0

4

6

8

10

12

14

0.5

0

1.0

1.5

2.0

2.5

3.0

3.5

Fat

Food Weight (g)

Water Weight

% Water

0 50 100 150

The health benefits recieved from drinking 100% juice far exceed those of eating the solid food matter on their own.

When juicing vegetable and fruit matter you discard chemicals that may be concidered non-organic food .

Your body can absorb and digest the nutrients much quicker thatwith food solids.

Fresh made juice allows the body to absorb all the essential nutrients directly.

"CRON-O-Meter Is a FREE Web Application for Tracking Your Nutrition and Health Data." CRON-O-Meter: Track Nutrition & Count Calories. N.p., n.d. Web. 24 Oct. 2012. <http://cronometer.com/>

“Water Content of Fruits and Vegetalbs” Agriculture & Natural Resources, University of Kentucky College of Agriculture. <http://www.ca.uky.edu/enri/pubs/enri129.pdf>

"Fruits & Veggies More Matters : Fruit & Vegetable Nutrition Database : Health Benefits of Fruits & Vegetables." Fruits & Veggies More Matters : Fruit & Vegetable Nutrition Database : Health Benefits of Fruits & Vegetables. N.p., n.d. Web. 24 Oct. 2012. <http://www.fruitsandveggiesmorematters.org/fruit-vegetable-nutrition-database>.

Designed by Collin Greenleaf

INGREDIENT LEGEND:

Secondary ItemsBerry Pineapple Orange Pear Peppers

Stronger FlavorsJalapeno Onion Garlic Citrus

Rich and DenseSpinach Kale Beet Chard Lettuce

APPLE-Fiber, Pectin, AntioxidantGood for: Bones, Asthma, Alzheimers, Cholesteral, Cancer Prevention, Diabetes.Lemon-

Vitamin C, Citric Acid, Calcium, Magnesium, Pectin, Limonene.Good for: Immunity, Antibacterial, Digestive, Liver, Acne, Anxiety.

Pineapple-Vitamin C, Vitamin A, Calcium, Potassium.Good for: Bonez, Gums, Vision, Arthritis, Digestion.

Lime-Vitamin C, Vitamin B, Good for: Inflammation, Diabetes, Bacteria Protection, Immunity, Digestive.Cucumber-

Vitamin C, Vitamin B, Good for: Dehydration, Skin/Hair, Bad Breath, Digestion

Jalapeno-Vitamin A, Vitamin C, Bioflacinoids, Capsaicin. Good for: Migraines, Congestion, Inflammation, Blood Pressure, Arthritis, Metabolism.Tomato-

Vitamin A, Vitamin C, Vitamin K, Potassium, B6. Good for: Blood Pressure, Cholesterol, Skin, Bones, Blood Sugar, Vision, Hair, Kidneys.

Peppers-Vitamin A, Vitamin C, Vitamin K. Good for: Immunity, Arthritis, Asthma, Prostate, Bones.Spinach-Vitamin C, Vitamin E, Vitamin K Beta-Carotene, Maganese, Zinc and Selenium. Good for: Blood Pres-sure, Anti-Inflammatory, Vision, and Bones.

Kale-Iron, Vitamin K, Calcium, Vitamin C, Vitamin A, Potassium. LutienGood for: Eyes, Skin, Heart, and Cholesterol,

Carrot-Vitamin A, Vitamin C, Biotin, Fiber, Potassium and Thiamine. Good for: Vision, Antiosidant, Skin, Antiseptic, Heart, A Clean Mouth.

Parsley-Vitamin C, Vitamin A, Vitamin K, Good for: Heart, Immunity, Anti-Inflammatory, Metabolism, Antiosi-dants, Bones, and Teeth.

Celery-Vitamin C, Fiber Good for: Choles-terol, Insomnia, Kidney Stones, Blood Pressure, Sex Drive, Anti-Inflammatory and Diuretics.

Cilantro-Vitamin C, Vitamin K, Niacin, IronGood for: Antioxidant, Lipolytic, Stimulant and Stomachic.

Coconut Water-Cytokinin, Calcium, Iron, Maganese, Magnesium, Zinc, Riboflavin, Niacin.Good for: Dehydration, Metabolism, Blood Pressure, Antioxidant.

Garlic-Allicin, Diallyl Sulphide, Sulfur. Good for: Respiratory, Detoxifica-tion, Anti-Inflammatory, Tooth-aches, Warts, Earaches Congestion.

Onion-B6, Vitamin C, Biotin, Calcium, Vi-tamin B1, Vitamin K, Sulfur, Good for: Liver, Brain, Nervous System, Cholesterol, Asthma, Diabetes, Anti-Inflammatory.