Juggernaut v1.0
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Transcript of Juggernaut v1.0
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Madhatter10-6 Juggernaut v1.0 www.IronAddicts.com
Squat
10's Wave
Incremental Jump 5
Actual Max: 400Working Max: 360
Accumulation Weight Reps Accumulation
215 10
215 10
215 10215 10
215 10
Current ChangeTotal Tunnage 10750 Total Tunnage
Intenisty 215 Intenisty
Intensification Weight Reps Intensification
195 5
225 5
240 10
240 10
240 10
Current ChangeTotal Tunnage 9300 -1450 Total Tunnage
Intenisty 233 18 Intenisty
Realization Weight Reps Realization
180 5
215 3
250 1
270 12
Current ChangeTotal Tunnage 5035 -4265 Total Tunnage
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Intenisty 240 7 Intenisty
8s Wave
New Working Max: 370Progress 10
Accumulation Weight Reps Accumulation
240 8
240 8
240 8
240 8
240 8
Current ChangeTotal Tunnage 9600 4565 Total Tunnage
Intenisty 240 0 Intenisty
Intensification Weight Reps Intensification
220 3
245 3
265 8
265 8265 8
Current ChangeTotal Tunnage 7755 -1845 Total Tunnage
Intenisty 259 19 Intenisty
Realization Weight Reps Realization
185 5
220 3
255 1
295 10
Current ChangeTotal Tunnage 4790 -2965 Total Tunnage
Intenisty 252 -6 Intenisty
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5s Wave
New Working Max: 380Progress 10
Accumulation Weight Reps Accumulation
265 5
265 5
265 5
265 5
265 5
265 5
Current ChangeTotal Tunnage 7950 3160 Total Tunnage
Intenisty 318 66 Intenisty
Intensification Weight Reps Intensification
245 2
275 2
290 5
290 5
290 5
290 5
Current ChangeTotal Tunnage 6840 -1110 Total Tunnage
Intenisty 311 -7 Intenisty
Realization Weight Reps Realization
190 5
225 3
300 1
320 7
Current ChangeTotal Tunnage 4165 -2675 Total Tunnage
Intenisty 260 -51 Intenisty
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3s Wave
New Working Max: 390Progress 10
Accumulation Weight Reps Accumulation
290 3
290 3
290 3
290 3
290 3
290 3
290 3
Current ChangeTotal Tunnage 6090 1925 Total Tunnage
Intenisty 290 30 Intenisty
Intensification Weight Reps Intensification
270 1
300 1
320 3
320 3
320 3
320 3320 3
Current ChangeTotal Tunnage 5370 -720 Total Tunnage
Intenisty 316 26 Intenisty
Realization Weight Reps Realization
195 5
230 3
270 2
290 1
310 1
330 1
350 5
Current ChangeTotal Tunnage 4885 -485 Total Tunnage
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Intenisty 271 -44 Intenisty
New Working Max 400
Progress 10
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Bench Deadlift
10's Wave 10's Wave
Incremental Jump 2.5 Incremental Jump
Actual Max: 300 Actual Max:Working Max: 270 Working Max:
Weight Reps Accumulation Weight
160 10 270
160 10 270
160 10 270160 10 270
160 10 270
Current Change Current8000 Total Tunnage 13500160 Intenisty 270
Weight Reps Intensification Weight
145 5 245
165 5 280
180 10 300
180 10 300
180 10 300
Current Change Current6950 -1050 Total Tunnage 11625174 14 Intenisty 291
Weight Reps Realization Weight
135 5 225
160 3 270
185 1 315
200 12 335
Current Change Current3740 -3210 Total Tunnage 6270
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178 4 Intenisty 299
8s Wave 8s Wave
New Working Max: 275 New Working Max:Progress 5 Progress
Weight Reps Accumulation Weight
175 8 295
175 8 295
175 8 295
175 8 295
175 8 295
Current Change Current7000 3260 Total Tunnage 11800175 -3 Intenisty 295
Weight Reps Intensification Weight
165 3 275
185 3 310
195 8 330
195 8 330195 8 330
Current Change Current5730 -1270 Total Tunnage 9675191 16 Intenisty 323
Weight Reps Realization Weight
135 5 230
165 3 275
190 1 320
220 10 365
Current Change Current3560 -2170 Total Tunnage 5945187 -4 Intenisty 313
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5s Wave 5s Wave
New Working Max: 280 New Working Max:Progress 5 Progress
Weight Reps Accumulation Weight
195 5 325
195 5 325
195 5 325
195 5 325
195 5 325
195 5 325
Current Change Current5850 2290 Total Tunnage 9750234 47 Intenisty 390
Weight Reps Intensification Weight
180 2 305
200 2 340
215 5 360
215 5 360
215 5 360
215 5 360
Current Change Current5060 -790 Total Tunnage 8490230 -4 Intenisty 386
Weight Reps Realization Weight
140 5 235
165 3 280
220 1 375
235 7 395
Current Change Current3060 -2000 Total Tunnage 5155191 -39 Intenisty 322
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3s Wave 3s Wave
New Working Max: 285 New Working Max:Progress 5 Progress
Weight Reps Accumulation Weight
210 3 360
210 3 360
210 3 360
210 3 360
210 3 360
210 3 360
210 3 360
Current Change Current4410 1350 Total Tunnage 7560210 19 Intenisty 360
Weight Reps Intensification Weight
195 1 335
220 1 370
235 3 395
235 3 395
235 3 395
235 3 395235 3 395
Current Change Current3940 -470 Total Tunnage 6630232 22 Intenisty 390
Weight Reps Realization Weight
140 5 240
170 3 285
195 2 335
210 1 360
225 1 380
240 1 405
255 5 430
Current Change Current3550 -390 Total Tunnage 6020
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197 -35 Intenisty 334
New Working Max 290 New Working MaxProgress 5 Progress
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Military
10's Wave
5 Incremental Jump 2.5
500 Actual Max: 140450 Working Max: 126
Reps Accumulation Weight Reps
10 75 10
10 75 10
10 75 1010 75 10
10 75 10
Change Current ChangeTotal Tunnage 3750
Intenisty 75
Reps Intensification Weight Reps
5 65 5
5 75 5
10 85 10
10 85 10
10 85 10
Change Current Change-1875 Total Tunnage 3250 -500
21 Intenisty 81 6
Reps Realization Weight Reps
5 60 5
3 75 3
1 85 1
12 90 12
Change Current Change-5355 Total Tunnage 1690 -1560
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8 Intenisty 80 -1
8s Wave
460 New Working Max: 13110 Progress 5
Reps Accumulation Weight Reps
8 85 8
8 85 8
8 85 8
8 85 8
8 85 8
Change Current Change5530 Total Tunnage 3400 1710
-4 Intenisty 85 5
Reps Intensification Weight Reps
3 75 3
3 85 3
8 90 8
8 90 88 90 8
Change Current Change-2125 Total Tunnage 2640 -760
28 Intenisty 88 3
Reps Realization Weight Reps
5 65 5
3 75 3
1 90 1
10 100 10
Change Current Change-3730 Total Tunnage 1640 -1000
-10 Intenisty 86 -2
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5s Wave
470 New Working Max: 13610 Progress 5
Reps Accumulation Weight Reps
5 95 5
5 95 5
5 95 5
5 95 5
5 95 5
5 95 5
Change Current Change3805 Total Tunnage 2850 1210
77 Intenisty 114 28
Reps Intensification Weight Reps
2 85 2
2 95 2
5 105 5
5 105 5
5 105 5
5 105 5
Change Current Change-1260 Total Tunnage 2460 -390
-4 Intenisty 112 -2
Reps Realization Weight Reps
5 65 5
3 80 3
1 105 1
7 115 7
Change Current Change-3335 Total Tunnage 1475 -985
-64 Intenisty 92 -20
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3s Wave
480 New Working Max: 14110 Progress 5
Reps Accumulation Weight Reps
3 105 3
3 105 3
3 105 3
3 105 3
3 105 3
3 105 3
3 105 3
Change Current Change2405 Total Tunnage 2205 730
38 Intenisty 105 13
Reps Intensification Weight Reps
1 95 1
1 105 1
3 115 3
3 115 3
3 115 3
3 115 33 115 3
Change Current Change-930 Total Tunnage 1925 -280
30 Intenisty 113 8
Reps Realization Weight Reps
5 70 5
3 80 3
2 95 2
1 105 1
1 110 1
1 115 1
5 125 5
Change Current Change-610 Total Tunnage 1735 -190
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-56 Intenisty 96 -17
490 New Working Max 14610 Progress 5
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Madhatter10-6 Juggernaut v1.0
Squat
10's Wave
Incremental Jump 5
Actual Max:Working Max: 400
Accumulation Weight Reps Accumulation
240 10
240 10
240 10240 10
240 10
Current ChangeTotal Tunnage 12000 Total Tunnage
Intenisty 240 Intenisty
Intensification Weight Reps Intensification
220 5
250 5
270 10
270 10
270 10
Current ChangeTotal Tunnage 10450 -1550 Total Tunnage
Intenisty 261 21 Intenisty
Realization Weight Reps Realization
200 5
240 3
280 1
300 12
Current ChangeTotal Tunnage 5600 -4850 Total Tunnage
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Intenisty 267 5 Intenisty
8s Wave
New Working Max: 410Progress 10
Accumulation Weight Reps Accumulation
265 8
265 8
265 8
265 8
265 8
Current ChangeTotal Tunnage 10600 5000 Total Tunnage
Intenisty 265 -2 Intenisty
Intensification Weight Reps Intensification
245 3
275 3
295 8
295 8295 8
Current ChangeTotal Tunnage 8640 -1960 Total Tunnage
Intenisty 288 23 Intenisty
Realization Weight Reps Realization
205 5
245 3
285 1
325 10
Current ChangeTotal Tunnage 5295 -3345 Total Tunnage
Intenisty 279 -9 Intenisty
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5s Wave
New Working Max: 420Progress 10
Accumulation Weight Reps Accumulation
290 5
290 5
290 5
290 5
290 5
290 5
Current ChangeTotal Tunnage 8700 3405 Total Tunnage
Intenisty 348 69 Intenisty
Intensification Weight Reps Intensification
270 2
300 2
325 5
325 5
325 5
325 5
Current ChangeTotal Tunnage 7640 -1060 Total Tunnage
Intenisty 347 -1 Intenisty
Realization Weight Reps Realization
210 5
250 3
335 1
355 7
Current ChangeTotal Tunnage 4620 -3020 Total Tunnage
Intenisty 289 -59 Intenisty
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3s Wave
New Working Max: 430Progress 10
Accumulation Weight Reps Accumulation
320 3
320 3
320 3
320 3
320 3
320 3
320 3
Current ChangeTotal Tunnage 6720 2100 Total Tunnage
Intenisty 320 31 Intenisty
Intensification Weight Reps Intensification
300 1
330 1
350 3
350 3
350 3
350 3350 3
Current ChangeTotal Tunnage 5880 -840 Total Tunnage
Intenisty 346 26 Intenisty
Realization Weight Reps Realization
215 5
255 3
300 2
320 1
340 1
365 1
385 5
Current ChangeTotal Tunnage 5390 -490 Total Tunnage
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Intenisty 299 -46 Intenisty
New Working Max 440
Progress 10
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Bench Deadlift
10's Wave 10's Wave
Incremental Jump 2.5 Incremental Jump
Actual Max: Actual Max:Working Max: 290 Working Max:
Weight Reps Accumulation Weight
170 10 290
170 10 290
170 10 290170 10 290
170 10 290
Current Change Current8500 Total Tunnage 14500170 Intenisty 290
Weight Reps Intensification Weight
155 5 265
180 5 305
195 10 330
195 10 330
195 10 330
Current Change Current7525 -975 Total Tunnage 12750188 18 Intenisty 319
Weight Reps Realization Weight
145 5 245
170 3 290
200 1 340
215 12 365
Current Change Current4015 -3510 Total Tunnage 6815
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191 3 Intenisty 325
8s Wave 8s Wave
New Working Max: 295 New Working Max:Progress 5 Progress
Weight Reps Accumulation Weight
190 8 325
190 8 325
190 8 325
190 8 325
190 8 325
Current Change Current7600 3585 Total Tunnage 13000190 -1 Intenisty 325
Weight Reps Intensification Weight
175 3 300
195 3 335
210 8 360
210 8 360210 8 360
Current Change Current6150 -1450 Total Tunnage 10545205 15 Intenisty 352
Weight Reps Realization Weight
145 5 250
175 3 300
205 1 350
235 10 400
Current Change Current3805 -2345 Total Tunnage 6500200 -5 Intenisty 342
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5s Wave 5s Wave
New Working Max: 300 New Working Max:Progress 5 Progress
Weight Reps Accumulation Weight
210 5 355
210 5 355
210 5 355
210 5 355
210 5 355
210 5 355
Current Change Current6300 2495 Total Tunnage 10650252 52 Intenisty 426
Weight Reps Intensification Weight
195 2 330
215 2 365
230 5 395
230 5 395
230 5 395
230 5 395
Current Change Current5420 -880 Total Tunnage 9290246 -6 Intenisty 422
Weight Reps Realization Weight
150 5 255
180 3 305
240 1 405
255 7 430
Current Change Current3315 -2105 Total Tunnage 5605207 -39 Intenisty 350
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3s Wave 3s Wave
New Working Max: 305 New Working Max:Progress 5 Progress
Weight Reps Accumulation Weight
225 3 390
225 3 390
225 3 390
225 3 390
225 3 390
225 3 390
225 3 390
Current Change Current4725 1410 Total Tunnage 8190225 18 Intenisty 390
Weight Reps Intensification Weight
210 1 360
235 1 400
250 3 425
250 3 425
250 3 425
250 3 425250 3 425
Current Change Current4195 -530 Total Tunnage 7135247 22 Intenisty 420
Weight Reps Realization Weight
150 5 260
180 3 310
210 2 360
225 1 390
240 1 415
255 1 440
270 5 465
Current Change Current3780 -415 Total Tunnage 6520
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210 -37 Intenisty 362
New Working Max 310 New Working MaxProgress 5 Progress
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Military
10's Wave
5 Incremental Jump 2.5
Actual Max:490 Working Max: 146
Reps Accumulation Weight Reps
10 85 10
10 85 10
10 85 1010 85 10
10 85 10
Change Current ChangeTotal Tunnage 4250
Intenisty 85
Reps Intensification Weight Reps
5 80 5
5 90 5
10 95 10
10 95 10
10 95 10
Change Current Change-1750 Total Tunnage 3700 -550
29 Intenisty 93 8
Reps Realization Weight Reps
5 70 5
3 85 3
1 100 1
12 105 12
Change Current Change-5935 Total Tunnage 1965 -1735
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6 Intenisty 94 1
8s Wave
500 New Working Max: 15110 Progress 5
Reps Accumulation Weight Reps
8 95 8
8 95 8
8 95 8
8 95 8
8 95 8
Change Current Change6185 Total Tunnage 3800 1835
0 Intenisty 95 1
Reps Intensification Weight Reps
3 90 3
3 100 3
8 105 8
8 105 88 105 8
Change Current Change-2455 Total Tunnage 3090 -710
27 Intenisty 103 8
Reps Realization Weight Reps
5 75 5
3 90 3
1 105 1
10 120 10
Change Current Change-4045 Total Tunnage 1950 -1140
-9 Intenisty 103 0
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5s Wave
510 New Working Max: 15610 Progress 5
Reps Accumulation Weight Reps
5 105 5
5 105 5
5 105 5
5 105 5
5 105 5
5 105 5
Change Current Change4150 Total Tunnage 3150 1200
84 Intenisty 126 23
Reps Intensification Weight Reps
2 100 2
2 110 2
5 120 5
5 120 5
5 120 5
5 120 5
Change Current Change-1360 Total Tunnage 2820 -330
-4 Intenisty 128 2
Reps Realization Weight Reps
5 75 5
3 90 3
1 120 1
7 130 7
Change Current Change-3685 Total Tunnage 1675 -1145
-72 Intenisty 105 -23
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3s Wave
520 New Working Max: 16110 Progress 5
Reps Accumulation Weight Reps
3 120 3
3 120 3
3 120 3
3 120 3
3 120 3
3 120 3
3 120 3
Change Current Change2585 Total Tunnage 2520 845
40 Intenisty 120 15
Reps Intensification Weight Reps
1 110 1
1 120 1
3 130 3
3 130 3
3 130 3
3 130 33 130 3
Change Current Change-1055 Total Tunnage 2180 -340
30 Intenisty 128 8
Reps Realization Weight Reps
5 80 5
3 95 3
2 110 2
1 120 1
1 125 1
1 135 1
5 140 5
Change Current Change-615 Total Tunnage 1985 -195
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-57 Intenisty 110 -18
530 New Working Max 16610 Progress 5