Healthy Life BalanceJR Burgess MS Rejuv Medical

Know the Why•The deep level stuff where emotion is

•The purpose and drive

•The goals

Decisions•Faced with several choices each day/ choice closer or further•We all have free will•We are in control•Self discipline/willpower•Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.” ― William Jennings Bryan

Self Responsibility•You are where you are today because of you choices•Only you can change you•Admittance creates freedom •It’s no one else’s fault•SR creates solutions

Guilt, Can’t, Don’t, Won’t•Positive thinking•Past is the past not today•Law of attraction/Self fulfilling prophecies/ you get what you think•People don’t stick to guilt/you will stop showing up and working on chaining habits•You can’t win here/excuses can’t change you/many never break through this far and the pain is great enough to push past/ people stay unhappy for ever

Commitment•Anything less is admittance of the need or lack of desire, why or purpose•To change habits have to change, character has to change

Support Systems•Fire Fighters•Fire Lighters•You still control your acquaintances•Communication is biggest asset here

Expert coach or Mentor•Who know better than me•Unbiased•Coach not expert•Responsible to me, not for me

Life Happens•We are far from perfect•Dust off keep pushing•Congrats keep pushing•Anything good takes work and time

Thank You! •Questions?•jr@rejuvmedical.com if you would like this slide show