Joshua Teodosio Speech
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Transcript of Joshua Teodosio Speech
![Page 1: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/1.jpg)
The Importance of Regular Exercise
![Page 2: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/2.jpg)
Classroom Survey Show of hands of those who have regular exercise in
their daily routine
![Page 3: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/3.jpg)
Definition
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
![Page 4: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/4.jpg)
Types of Exercises
Flexibility
Examples: Stretching
Aerobic
Examples: Swimming, running, skipping rope, basketball, etc.
Anaerobic
Examples: Weight lifting, sprinting, etc.
![Page 5: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/5.jpg)
Statistics of Childhood Obesity in the Philippines
Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
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Filipino Youth Past Time VS. Modern Past Time
Street Games VS Game Consoles
Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
![Page 7: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/7.jpg)
![Page 8: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/8.jpg)
Health Benefits of Exercise
1. Exercising can prolong life expectancy
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Health Benefits of Exercising
2. Exercising Controls Body Weight
![Page 10: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/10.jpg)
Health Benefits of Exercising
3. Exercising Improves Work Performance
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Health Benefits of Exercising
4. Exercising boosts immune system; therefore prevents diseases
![Page 12: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/12.jpg)
Simple and effective exercises
1. Walking/Jogging
2. Jumping Jacks
3. Push-up
4. Sit-up
5. Squats
![Page 13: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/13.jpg)
Walking or Jogging
![Page 14: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/14.jpg)
Jumping Jacks
![Page 15: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/15.jpg)
Push-up
![Page 16: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/16.jpg)
Sit-up
![Page 17: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/17.jpg)
Squats
![Page 18: Joshua Teodosio Speech](https://reader036.fdocuments.in/reader036/viewer/2022062319/5584052ad8b42a126e8b47c1/html5/thumbnails/18.jpg)
“The only valid excuse for not exercising is paralysis. ”
-Moira Nordholt