Jonah Robins | EFT’s Basic Recipe
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Transcript of Jonah Robins | EFT’s Basic Recipe
EFT’s Basic RecipeJonah Robins
EFT • EFT stands for Emotional Freedom
Technique• It allows people to release emotional
wounds from the past• It is a form of emotional acupressure and
energy healing
EFT Cont.
• With EFT, we tap on certain acupressure and meridian points on the body
• These meridian points help us to release stuck or blocked energy
Basic Recipe
• EFT has a process called the Basic Recipe. • This process has a set up statement, and
tapping regimen
SUDs Score• Before we work on an
issue with EFT, we have to give it a SUDs score. SUDs stands for Subjective Units of Distress.
• On a scale of 0-10 when you think about your problem how much does it bother you?
• Give this a rating and also notice where in your body you can feel the emotional intensity.
Set-Up Phrase• In EFT, we begin each
tapping round with a set-up statement
• Throughout this set-up statement we tap on the side of the hand or karate chop point
• While tapping you repeat the phrase “Even though ______ I deeply and completely accept myself”
Even Though Statement
• Depending on what your problem is, you will fill in the blank accordingly.
• If you have a fear of spiders you would say, “Even though I have this fear of spiders, I deeply and completely accept myself”
• With the Set Up Phrase, you will repeat the process 3x
Tapping and Reminder Phrase
• After completing the set up statement you will then tap on the acupressure points while repeating the reminder phrase
• This reminder phrase is usually the phrase that you used to fill in the blank
• Eg- “This fear of spiders”
Repeat!
• Once you have done a round of tapping you will go back and check your SUDs score on a 0-10 scale.
• Then repeat the Basic Recipe until the problem has gone down to a 0.