jog and jump jump rope -...
Transcript of jog and jump jump rope -...
![Page 1: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/1.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksjog and jump jump rope
•Jogandturntheropeatthesametime.
•Stepovertheropeasithitstheground.
Challenges•Howmanycanyoudo
inarowwithouterror?
![Page 2: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/2.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksdouble Bounce jump rope
•Yourfeettouchtheground2Xforeachturnoftherope.
•Theropemovesslowly.
•Mosttricksareeasierwhendonewithadoublebounce.
Challenges•Canyoudoitbackwards?
•Canyoudoitwithyoureyesclosed?
![Page 3: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/3.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCkssingle Bounce jump rope
•Yourfeettouchtheground1Xforeachturnoftherope.
•Theropemovesquickly.
•Mosttricksaremorechallengingwhendonewithasinglebounce.
Challenges•Howmanycanyoudoina
rowwithouterror?
•Canyoudoitbackwards?
•Howmanycanyoudobeforethesignal?
![Page 4: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/4.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHop jump rope
•Hopon1foot.
•Switchfeetevery2-3hops.
Challenges•Canyoudoit
backwards?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
![Page 5: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/5.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksForward jump rope
•Swingropeforwardusinganytrick.
Challenges•Howmanycanyoudoinarowwithouterror?
•Howmanycanyoudobeforethesignal?
![Page 6: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/6.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksBackward jump rope
•Swingropebackwardusinganytrick.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Howmanycanyoudobeforethesignal?
•Canyoudoitwithyoureyesclosed?
![Page 7: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/7.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksstraddle jump rope
•Alternatejumpingwithfeettogetherandfeetstraddled.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 8: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/8.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksBell jump rope
•Jumpforwardandbackwithfeettogether,asthoughoveraline.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 9: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/9.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksskier jump rope
•Jumpside-to-sidewithfeettogether,asthoughskiing.
Challenges•Howmanycanyoudo
beforethesignal?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
![Page 10: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/10.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksrocker jump rope
•Put1footforward,theotherback.
•Rockfromfoottofoot,forwardandback.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
![Page 11: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/11.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHopscotch jump rope
•Alternateastraddlewithahopandswitchfeetwitheachhopasthoughmovingthroughahopscotchcourt.
Challenges•Howmanycanyoudoinarowwithouterror?
•Canyoudoitwithasinglebounce?
•Howmanycanyoudobeforethesignal?
![Page 12: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/12.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksside swing jump rope
•Holdhandlestogetherandswingropeinafigure-8infrontofyou,ropeswingingtoyourRandLsides.
•Thenseparatehandsandjumpthroughrope.
Challenges•Canyoudoitwithyoureyesclosed?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
![Page 13: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/13.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHeel Taps jump rope
•AlternatetappingRandLheelsinfront.
•Usesinglebouncerhythmandalternatewitheachjump.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Howmanycanyoudobeforethesignal?
![Page 14: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/14.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHeel/Toe Taps jump rope
•AlternatetappingRheelinfront,Rtoeinback,thenLheelinfrontandLtoeinback.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
![Page 15: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/15.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksToe Taps jump rope
•AlternatetappingRandLtoesinback.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
![Page 16: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/16.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksTwister jump rope
•JumpandtwistlowerbodytotheRandLwhileupperbodystaysforward.
Challenges•Canyoudoit
backwards?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
![Page 17: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/17.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksThe X jump rope
•Alternateastraddlefollowedbycrossedfeet.
•AlternateRandLfootinfronteachtimeyoucross.
Challenges•Canyoudoit
backwards?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
![Page 18: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/18.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHot peppers jump rope
•Useasinglebouncerhythmwithaveryfastropeturn.
Challenges•Howmanycanyoudobeforethesignal?
•Canyoudoitbackwards?
•Canyoudoitwithyoureyesclosed?
![Page 19: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/19.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksCan Can jump rope
•AlternateRkneeup,thenRkick,followedbyLkneeupthenLkick.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
![Page 20: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/20.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksmarch step jump rope
•AlternateRkneeup,thendown.FollowwithLkneeup,thendown.(4jumpstotal)
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
![Page 21: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/21.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksswing kick jump rope
•BringheelofRfoottowardbacksidethenkickRfootinfront.
•RepeatwithLside.
•4jumpstotal
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
![Page 22: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/22.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHeel Click jump rope
•LiftRfootabovegroundtotheside.KeepRfootupandliftLheeltotouchRheel.LandontheLfoot.
•RepeattoLside.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 23: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/23.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksrazzle dazzle jump rope
•RaiseRfootandmoveinfrontofLknee.NextjumpmoveRfootbehindLknee.
•RepeatwithLside.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 24: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/24.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCks180° Turn jump rope
•Startwithaforwardjump(1strotation).
•SwingropetoyourR(2ndrotation)androtateyourbody180°tofacebackwards.
•Jumpropebackwardsonce(3rdrotation).
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 25: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/25.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCks2X180 Turn jump rope
• Startwithaforwardjump(1strotation).
• SwingropetoyourR(2ndrotation)androtateyourbody180°tofacebackwards.
• Jumpropebackwardsonce(3rdrotation).
• SwingropetoyourRagain(4throtation)androtateyourbodyanother180°tofacefrontagainandjump.
Challenges• Howmanycanyoudoinarowwithout
error?• Canyoucombineskillswithnomorethan
1jumpbetweeneachskill?
![Page 26: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/26.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksCrisscross Crossovers jump rope
•CrosshandsinfrontsoLhandisonRsideandRhandisonLside.
•Armscrossatelbows.
•Jumpthroughrope.
•Nextjump,switchtopandbottomhandsquickly,thenjumpthroughropeagain.
Challenges•Howmanycanyoudoina
rowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 27: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/27.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksCrossovers jump rope
•CrosshandsinfrontsoLhandisonRsideandRhandisonLside.
•Armscrossatelbows.
•Jumpthroughrope.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
![Page 28: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/28.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksdouble unders jump rope
•Turnropeveryquicklysoitmovesunderyourfeet2Xforeachjump.
•Pickyourfeetuphightogiveyoutimefor2turns.
Challenges•Howmanycanyoudoinarowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Canyoudoitbackwards?
![Page 29: jog and jump jump rope - mrvhpwb.weebly.commrvhpwb.weebly.com/uploads/1/1/4/7/...individual_trick_skill_cards.pdf · STANDARDS ADDRESSED: MS SKILL CARD skier individual TriCks jump](https://reader034.fdocuments.in/reader034/viewer/2022051321/5acc33af7f8b9a73128c8fc3/html5/thumbnails/29.jpg)
STANDARDS ADDRESSED:
MS SKILL CARD
•Createyourownindividualtrick.
Challenges•Canyouteachafriend?
•Howmanycanyoudoinarowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Canyoudoitbackwards?
Create a Trick individual TriCksjump rope