Job stress and how it affects your sleep

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Are you stressed out?

Transcript of Job stress and how it affects your sleep

Page 1: Job stress and how it affects your sleep

Are you stressed out?

Page 2: Job stress and how it affects your sleep

It is

IMPORTANT to recognize stress and

RELAX before it

takes over

Page 3: Job stress and how it affects your sleep

Quick tip: Avoid

overworking

Page 4: Job stress and how it affects your sleep

Your body cannot function

on overdrive

Page 5: Job stress and how it affects your sleep
Page 6: Job stress and how it affects your sleep

Not happy with your job? How about a CHANGE?

Page 7: Job stress and how it affects your sleep

Here is what stress can cause:

sleeplessnessirritability

digestive issueshigh blood pressure

heart disease

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Remedy?

**** For more information go to www.AJHWW.com ****

http://www.ajhww.com/
Page 9: Job stress and how it affects your sleep

Go off on a

WEEKEND

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Spend more time with your

family and friends...

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Meditate

Page 12: Job stress and how it affects your sleep

For more information please visit

www.AJHWW.com

http://www.ajhww.com/

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