JMV Presents GYANDHARA
Transcript of JMV Presents GYANDHARA
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LET’S UNLEASH OUR INNER STRENGTH BY Ø Knowing the difference
Ø Dry cough + Sneeze = AIR POLLUTION Ø Cough + Mucus + Sneeze + Runny nose = COMMON COLD Ø Cough + Mucus + Sneeze + Runny nose + Body ache + Weakness + Light fever
= FLU
Ø Dry cough + Sneeze + Weakness + Body ache + high fever + difficulty in
breathing = CORONAVIRUS Ø Boosting our immune system
· By taking immunity booster diet rich in Vitamin C and Zinc. Researchers
suggest that Vitamin C and Zinc cut down infections apart from boosting
immunity, crucial in the war against COVID-19.
· Lowering the stress through meditation , yoga and exercise.
· Regulating emotions and building resilience.
· Maintaining sleep hygiene.
· Using mindfulness and relaxation techniques.
· Empowering ourselves and others around us.
· Spending time with positive and productive people.
· Connecting with our source of power / energy.
· Empathizing with infected and sick people.
ART INTEGRATED ILLUSTRATION
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