BASICS OF CARDIORESPIRATORY ENDURANCE Chapter 7 Lesson 1 & 2.
Jeopardy Muscular Strength & Endurance Cardiorespiratory Endurance Body Composition Lifestyle...
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Transcript of Jeopardy Muscular Strength & Endurance Cardiorespiratory Endurance Body Composition Lifestyle...
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JeopardyMuscular
Strength & Endurance
Cardiorespiratory Endurance
Body Composition Lifestylediseases
Exercising Safely
Q $100
Q $200
Q $300
Q $400
Q $500
Q $100 Q $100Q $100 Q $100
Q $200 Q $200 Q $200 Q $200
Q $300 Q $300 Q $300 Q $300
Q $400 Q $400 Q $400 Q $400
Q $500 Q $500 Q $500 Q $500
Final Jeopardy1
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$100 Question from Muscular Strength & Endurance
Resistance training is also called __________.
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$100 Answer from Muscular Strength & Endurance
What is weight training?
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$200 Question from Muscular Strength & Endurance
Name one of the four reasons that a person would resistance-train?
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$200 Answer from Muscular Strength & Endurance
What is build strength, hypertrophy, endurance, or fitness and toning?
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$300 Question from Muscular Strength & Endurance
A skeletal muscle is an example of voluntary, cardiac, smooth or striated muscles?
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$300 Answer from muscular strength & endurance
What is voluntary muscles?
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$400 Question from muscular strength & endurance
Relative muscular strength is defined as what?
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$400 Answer from muscular strength & endurance
What is maximum force you are able to exert in relation to your body weight?
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$500 Question from muscular strength & endurance
Name the three benefits gained from resistance training.
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$500 Answer from muscular strength & endurance
What is:increased size of the muscle fibers increased strength of muscles increased strength & density of the bones?
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$100 Question Cardiorespiratory Endurance
What is the name of the chronic disease that makes it difficult to breathe?
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$100 Answer from Cardiorespiratory endurance
What is Asthma?
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$200 Question from Cardiorespiratory endurance
What is the main difference between running and jogging?.
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$200 Answer from Cardiorespiratory endurance
What is speed?
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$300 Question from Cardiorespiratory endurance
. What is the term that means working at an intensity that the heart cannot supply the oxygen to the muscles for longer than 2-3 minutes? Without oxygen.
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$300 Answer from Cardiorespiratory endurance
What is anaerobic?
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$400 Question from Cardiorespiratory endurance
Name the condition in which someone stops breathing in their sleep?.
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$400 Answer from Cardiorespiratory endurance
What is sleep apnea?
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$500 Question from Cardiorespiratory endurance
What is the name of the iron-rich compound in the blood that helps carry
oxygen?.
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$500 Answer from Cardiorespiratory endurance
What is hemoglobin?
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$100 Question from Body Composition
For long-term success, when trying to lose both weight and body fat, it is best to lose no more than how many pounds per week?
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$100 Answer from Body Composition
What is 1 to 2 pounds?
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$200 Question from Body Composition
BMI assesses body size in relation to what?
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$200 Answer from Body Composition
What is your height and weight?
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$300 Question from Body Composition
A person with a BMI above this percentile is considered at risk for overweight?
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$300 Answer from Body Composition
What is 85th percentile?
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$400 Question from Body Compostion
To conduct a body-circumference test for females, you must include the girth of your what?
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$400 Answer from Body Compostion
What are hips?
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$500 Question from Body Composition
Name 3 reasons that some fat is essential?
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$500 Answer from Body Composition
What insulation, cushion and provides energy?
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$100 Question from lifestyle diseases
This is any medical disorder thataffects the heart or blood vessels.
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$100 Answer from lifestyle diseases
What is cardiovascular disease?
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$200 Question from lifestyle diseases
When breathed, carbon monoxide is more readily absorbed than oxygen into where?
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$200 Answer from lifestyle diseases
What is bloodstream?
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$300 Question from lifestyle diseases
This is a condition In whichA fatty deposit called plaqueBuilds up inside arteries, restrictingOr cutting of blood flow.
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$300 Answer from lifestyle diseases
What is atherosclerosis?
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$400 Question from lifestyle diseases
What is high blood pressure called?.
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$400 Answer from lifestyle diseases
What is hypertension?
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$500 Question from lifestyle diseases
What is the term used to describe a person who not active .
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$500 Answer from lifestyle diseases
What is sedentary?
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$100 Question from Exercising Safely
The condition that will result from loss of too much water and salt?
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$100 Answer from Exercising Safely
What is dehydration?
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$200 Question from Exercising Safely
What does RICE stand for?
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$200 Answer from Exercising Safely
What is Rest, Ice,Compression, Elevation 45
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$300 Question from Exercising Safely
This measures the risk of heat and humidity.
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$300 Answer from Exercising Safely
What Heat Stress Index?
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$400 Question from Exercising Safely
Physics principles applied to body movement that can reduce injury is called?
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$400 Answer from Exercising Safely
What is Biomechanics?
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$500 Question from Exercising Safely
To allow ample circulation in the feet while running it is important to have this in your running shoes?
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$500 Answer from circulatory system
What is toe box?
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Final Jeopardy
Underweight can be defined as having a BMI that is below ________
percentile for one’s age.
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Final Jeopardy Answer
What is 5th?
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