Jeopardy Final (1)

7/26/2019 Jeopardy Final (1)

http://slidepdf.com/reader/full/jeopardy-final-1 1/66

PE: 231 – Final Review

JEOPARDY



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Unit 1 More

Unit 1

Unit 2 Unit 3 Chap 10 Chap 11



What does CHD stand for?

A 100



Unit 1 -- 100:

Coronary Heart Disease

A 100



The most important factor in

determining life expectancyand oerall !ell-"eing is?

A #00



A #00

Unit 1 $ #00:

Controlla"le %ersonal &ehaior



'ie three examples of(nhealthy societal norms)

A *00


http://slidepdf.com/reader/full/jeopardy-final-1 8/66A *00

Unit 1 $ *00:--A fast food resta(rant !ith no healthy

alternaties)

--Consistently driing +-1+mph oer the speedlimit)

--,ocial eents !here alcohol a"(se is expected)

--Tanned sin "eing considered .sexy/)

--oads "(ilt !ith no "ie lanes)--College alcohol cons(mption)



ame the six dimensions of!ellness)

A 200


http://slidepdf.com/reader/full/jeopardy-final-1 10/66A 200

Unit 1 $ 200:

1) ,ocial

#) %hysical

*) 3motional

2) ,pirit(al

+) 4ntellect(al

5) 3nironmental

6 7cc(pational



4dentify the fie main

shortfalls in o(r eating ha"its)

A +00


http://slidepdf.com/reader/full/jeopardy-final-1 12/66A +00

Unit 1 $ +00:

1) Too fe! fr(its and egeta"les

#) Too little fi"er *) Too m(ch fat

2) Too many refined s(gars

+) Too m(ch food oerall



ormal "lood press(re is less

than 88888)

& 100



Unit 1 $ 100:

1#090

& 100



'ie t!o reasons for eating

more fi"er)

& #00


http://slidepdf.com/reader/full/jeopardy-final-1 16/66& #00

Unit 1 $ #00:

1) 4ts so(rces are n(trient-dense)

#) 4t lo!ers the ;"ad< cholesterol)*) 4t c(r"s oereating)

2) 4t may protect against cancer)



=ist three heart-related

"enefits fromcardiorespiratory exercise?

& *00


http://slidepdf.com/reader/full/jeopardy-final-1 18/66& *00

Unit 1 $ *00:

1) =o!er resting heart rate

#) 4ncreased stroe ol(me*) =onger rest period "et!een "eats

2) Decreased ris of heart disease

+) 4mproed "lood lipid profile



What are the top three leading

ca(ses of death in the United,tates?

& 200



& 200

Unit 1 $ 200:

1) Heart Disease

#) Cancer

*) ,troe



Descri"e three examples of

enironmental control)

& +00



& +00

Unit 1 $ +00:

emoing ash-trays from home)

Aoiding "ars9parties !herealcohol is "eing sered)

Driing a different ro(te to aoidTaco &ell)



What does >)4)T)T) stand for?

C 100



C 100

Unit # $ 100:

>: >re(ency

4: 4ntensity

T: Time

T: Type



ame fo(r examples of

aero"ic exercise)

C #00



C #00

Unit # $ #00:

(nning@ &iing@ ,!imming@ C,iing@ ,pin Class@ Aero"ics@

3lipitical9,tair-clim"er@ Hiing@ etc)



'ie three examples of;Co(ntering<)

C *00



C *00

Unit # $ *00:

1) ,ac l(nch s) Bending machine

#) >at free alternaties

*) &iing s) Driing2) Che!ing g(m s) Cigarettes

+) ,oda s) &eer

5) 3xercise s) ;Happy Ho(r<



ame the top three factors

that contri"(te to relapse)

C 200



C 200

Unit # $ 200:

1) ,tress

#) Craings

*) ,ocial ,it(ations



ame a test for each of the follo!ing

health-related fitness categories:

C +00

Cardiorespiratory 3nd(rance

(sc(lar ,trength (sc(lar 3nd(rance

>lexi"ility

&ody Composition



C +00

Unit # $ +00:

a) 1-mile !al

") &ench %ress axc) %(sh-(ps in 1 min)

d) ,it and each

e) D3A



Tr(e9>alse:

%ain associated !ith the 4)T) "and (s(ally occ(rs in the

anle)

D 100



D 100

Unit * $ 100:

>alse



ame t!o ca(ses of chronic

lo! "ac pain:

D #00



D #00

Unit * $ #00:

1) Wea a"s

#) %oor hamstring flexi"ility

*) Al!ays sleeping on yo(r stomach

2) ,leeping on an old@ !orn-o(tmattress



Descri"e t!o differences "et!een

fast- and slo!-t!itch m(sclesfi"ers)

D *00



D *00

Unit * $ *00:

>ast-t!itch

$ Contract (icly

$ High force

$ >atig(e rapidly

,lo!-t!itch

$ Contract slo!ly

$ =o! force

$ >atig(e grad(ally



4n a !ell-"alanced diet@ oer half

of yo(r daily calories sho(ld

come from 8888888888)

D 200



D 200

Unit * $ 200:

Car"ohydrates

Eprimarily complex car"ohydratesF



Descri"e the symptoms and

treatment of %lantar >asciitis)

D +00



D +00

Unit * $ +00:

,ymptoms

$ Heel %ain

$ Arch %ain $ Tight arches in

morning

$ 7ften associated !9

heel sp(r

Treatment

$ 4ce

$ ,tretching $ ,oda can roll

$ assage

$ &oot therapy

$ 7rthodics

$ 4"(profen



Tr(e9>alse:

,tress can incl(de positie and

negatie eents)

3 100



3 100

Chap 10 $ 100:

Tr(e



What is a psychosomatic

disease?

3 #00



3 #00

Chap 10 $ #00:

A physical ailment that ismentally ind(ced)



3 *00

Descri"e the process of

.%rogressie elaxation/)



3 *00

Chap 10$ *00:

4n this simple relaxation techni(e@

yo( tense@ then relax the m(scles of

the "ody one "y one)



We<e disc(ssed a ariety of

!ays to control stress in o(rlies) %lease list and explain

three of these methods

3 200



3 200

Chap 10 $ 200:

1) 3xercise

#) Deep &reathing

*) %rogressie elaxation

2) Time anagement

+) ore ,leep

5) =a(ghter9H(mor

G) Helpf(l elationships



=ist fo(r possi"le reactions yo(r

"ody experiences !ith the .fight-

or-flight/ response)

3 +00



3 +00

Chap 10 $ +00:

4ncreased H@ increased "lood press(re@

"ronchi dilation@ p(pil dilation@

increased perspiration@ decreased "loodflo! to digestie organs@ "ladder

relaxes@ endorphins are released@ fat

remoed from storage for extra energy@epinephrine is released@ etc)



Tr(e9>alse:

o(r total "lood cholesterolsho(ld "e "et!een ##+ and

#+0mg9dl)

> 100



Chap 11 $ 100:

>alse

> 100



Why is HD= considered the good

cholesterol?

> #00



Chap 11 $ #00:

HD= sh(ttles cholesterol

"ac to the lier@ remoing it

from the "lood essels)

Egar"age collectorF

> #00



What is the term for the

acc(m(lation of pla(e on theinner !alls of arteries?

> *00



Chap 11 $ *00:

Atherosclerosis

> *00



--T!o %art I(estion--

1) ame the good@ the "ad@ and the

(gly "lood lipids EcholesterolF)

#) 7(r desira"le total "lood

cholesterol n(m"er is 8888?

> 200



Chap 11$ 200:

1) 'oodJ HD=

#) &adJ =D=

*) UglyJ B=D= ETriglyceridesF

Desira"le K &elo! #00 mg9dl

> 200



ame the six primary@ controlla"le

ris factors lined directly to the

deelopment of cardioasc(lardisease)

> +00



> +00

Chap 11 $ +00:

1) 4nactiity

#) High &lood %ress(re

*) High &lood Cholesterol

2) Cigarette ,moing

+) 7"esity

5) Dia"etes



The >inal Leopardy Category is:

Stress Management

%lease record yo(r !ager)

Clic on screen to "egin



What are Catecholamines?

Clic on screen to contin(e



>inal Leopardy:

,tress Chemicals

Clic on screen to contin(e



Than o( for %laying LeopardyM

'ame Designed &y C Harr A4T

Jeopardy Final (1)

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