Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500...

27
Jeopardy Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 Final Jeopardy Final Jeopardy

Transcript of Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500...

Page 1: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

JeopardyJeopardy

$100

Fast FoodFruits/

VeggiesHealthy Snacks

Drinking Fluids

Exercise

$200

$300

$400

$500 $500

$400

$300

$200

$100

$500

$400

$300

$200

$100

$500

$400

$300

$200

$100

$500

$400

$300

$200

$100

Final JeopardyFinal Jeopardy

Page 2: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fast Food - $100Fast Food - $100

How many grams of sugar in a can of How many grams of sugar in a can of coke?coke?

24 / 34 / 44 / 1424 / 34 / 44 / 14

44 grams44 grams

Page 3: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fast Food - $200Fast Food - $200

How many calories are in a Chipotle How many calories are in a Chipotle Tortilla?Tortilla?

300/ 400/ 200/ 250300/ 400/ 200/ 250

300 Calories300 Calories

Page 4: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fast Food - $300Fast Food - $300

According to Forbes Magazine what is the According to Forbes Magazine what is the largest global fast food chain?largest global fast food chain?

McDonaldsMcDonalds

Page 5: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fast Food - $400Fast Food - $400

How many grams of fat are there in a How many grams of fat are there in a Chick Fil A chicken sandwich with medium Chick Fil A chicken sandwich with medium waffle fries? waffle fries?

39/48/50/6539/48/50/65

39 grams39 grams

Page 6: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fast Food - $500Fast Food - $500

How many Calories are there in a Big Mac How many Calories are there in a Big Mac Meal with Medium Fry and Medium Coke?Meal with Medium Fry and Medium Coke?

1130 Cal

Page 7: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fruits/Veggies - $100Fruits/Veggies - $100

How much fruit should you eat based on How much fruit should you eat based on myplate.gov in cups?myplate.gov in cups?

1 ½ - 2 cups1 ½ - 2 cups

Page 8: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fruits/Veggies - $200Fruits/Veggies - $200

How much vegetables should you eat How much vegetables should you eat based on myplate.gov in cups?based on myplate.gov in cups?

2-3 cups2-3 cups

Page 9: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fruits/Veggies - $300Fruits/Veggies - $300

Which fruit has the most vitamin C? Which fruit has the most vitamin C? Orange/Strawberry/Guava/KiwiOrange/Strawberry/Guava/Kiwi

GuavaGuava

Page 10: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fruits/Veggies - $400Fruits/Veggies - $400

Which vegetable has the highest amount Which vegetable has the highest amount of fiber? Green Peas/Broccoli/Brussels of fiber? Green Peas/Broccoli/Brussels Sprouts/Sweet CornSprouts/Sweet Corn

Green PeasGreen Peas

Page 11: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Fruits/Veggies - $500Fruits/Veggies - $500

Which fruit can destroy your taste buds Which fruit can destroy your taste buds because of the enzyme bromelain? because of the enzyme bromelain? Orange/Papaya/Pineapple/GuavaOrange/Papaya/Pineapple/Guava

PineapplePineapple

Page 12: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Healthy Snacks - $100Healthy Snacks - $100

Almonds are from what fruit family? Almonds are from what fruit family? Apple/Peach/Pear/MangoApple/Peach/Pear/Mango

Peach Peach

Page 13: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Healthy Snacks - $200Healthy Snacks - $200

Why do some eggs have brown shells and Why do some eggs have brown shells and others have white?others have white?

Depends on the breed of the henDepends on the breed of the hen

Page 14: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Healthy Snacks - $300Healthy Snacks - $300

Where did the word yogurt originate?Where did the word yogurt originate?

TurkeyTurkey

Page 15: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Healthy Snacks - $400Healthy Snacks - $400

Some studies suggest eating oatmeal may Some studies suggest eating oatmeal may reduce the risk for…reduce the risk for…

Type 2 diabetes/Cancer/Autoimmune Type 2 diabetes/Cancer/Autoimmune diseasesdiseases

Type 2 diabetesType 2 diabetes

Page 16: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Healthy Snacks - $500Healthy Snacks - $500

What vegetable is quinoa related to? What vegetable is quinoa related to? Corn/broccoli/cauliflower/spinachCorn/broccoli/cauliflower/spinach

Spinach and beets. Spinach and beets. It is actually a seed and not a grain!It is actually a seed and not a grain!

Page 17: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Drinking Fluids - $100Drinking Fluids - $100

About what percentage of your body is About what percentage of your body is composed of water? 30/50/60/90composed of water? 30/50/60/90

6060

Page 18: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Drinking Fluids - $200Drinking Fluids - $200

According to the institute of medicine what According to the institute of medicine what is the number of cups of water a man must is the number of cups of water a man must drink to reach adequate intake? 7/5/13/20drink to reach adequate intake? 7/5/13/20

13 and for women 913 and for women 9

Page 19: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Drinking Fluids - $300Drinking Fluids - $300

What are some factors that will require What are some factors that will require you to increase your fluid intake?you to increase your fluid intake?

Exercise/Environment/IllnessExercise/Environment/Illness

Page 20: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Drinking Fluids - $400Drinking Fluids - $400

What percentage of a watermelon is What percentage of a watermelon is water? 100/92/85/76water? 100/92/85/76

92 which puts it in a tie with strawberries92 which puts it in a tie with strawberries

Page 21: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Drinking Fluids - $500Drinking Fluids - $500

Which of the following foods has the Which of the following foods has the highest water content? highest water content? Watermelon/Pineapple/Cucumber/Carrots Watermelon/Pineapple/Cucumber/Carrots

Cucumber at a whopping 96% tied with Cucumber at a whopping 96% tied with lettuce.lettuce.

Page 22: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Exercise - $100Exercise - $100

How many days a week is it recommended How many days a week is it recommended to exercise?to exercise?

Everyday Everyday

Page 23: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Exercise - $200Exercise - $200

How long should you exercise for?How long should you exercise for?

60 minutes of moderate to vigorous 60 minutes of moderate to vigorous activity.activity.

Page 24: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Exercise - $300Exercise - $300

What is the differnce between aerobic and What is the differnce between aerobic and anaerobic exercise?anaerobic exercise?

Aerobic – uses oxygen and utilizes more Aerobic – uses oxygen and utilizes more fat storesfat stores

Anaerobic- limited oxygen so Anaerobic- limited oxygen so glycogen/quick sugars are usedglycogen/quick sugars are used

Page 25: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Exercise - $400Exercise - $400

What are some benefits of strength What are some benefits of strength training?training?

Improved motor skills/body Improved motor skills/body composition/enhanced bon healthcomposition/enhanced bon health

Important to have proper form and Important to have proper form and guidance when first startingguidance when first starting

Page 26: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Exercise - $500Exercise - $500

How many calories are burned walking 1 How many calories are burned walking 1 mile (4 min mile/150lb person)?mile (4 min mile/150lb person)?

25/56/74/12025/56/74/120

74 Cal74 Cal

Page 27: Jeopardy $100 Fast Food Fruits/ Veggies Healthy Snacks Drinking Fluids Exercise $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Final JeopardyFinal Jeopardy

What is the recommended amount of Non-What is the recommended amount of Non-Homework/school related screen time Homework/school related screen time recommended by the AAP for children less recommended by the AAP for children less than 2 and those greater than 2?than 2 and those greater than 2?

None/<2 hoursNone/<2 hours