Health & Fitness - North/South Edition - An HAN Network Special Section
January 2008 Austin Fitness Edition
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Personal Trainer Guidepowered by Austin Fit Magazine
Personal Trainer Guidepowered by Austin Fit Magazine
www.catzsports.com
AlwAys Funnever the sAme
no membership FeesBill Meyer, Performance Director
CATZ Fitness and Nutrition
345-5547
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Personal Training | Lite Membership | State-of-the-art Equipment
515 Congress Ave.(Located in the Bank Of America Center)
391.0804
For more information visit Executive-Fitness.net
New Year’s Resolution #1 Lose 10 lbs this Month!
L. L. C.
Justen E. Aranda, Owner & CPT | 512.391.0804 Shiná Cleaver, CPT | 512.963.8898 | [email protected]
Marcus Minchew, CPT | 512.791.6061 | [email protected] Erica French, CPT | 512.415.8779 | [email protected]
Jeff Howell, CPT | 512.694.9200 | [email protected] Eric S. Reis, CPT | 970.978.6116 | [email protected]
Justen E. Aranda & Shiná Cleaver
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elenteitness
In a perfect world,
my trainer will come to me...
…with the help of Zelente Fitness it will seem like a more perfect place. We offer in-home training and private studio training
that is affordable, customized to you and fits your schedule.
Call today to schedule a free consultation.
327.5859zelentefitness.com
Over 20 years of experience and education in fitness and nutrition fields. ACE Certified Personal Trainers, Nutritional Rejuvenation Specialists, Yoga and Turbo Kickbox Instructors.
Packages that suit your budget.
We create customized plans to suit your personal fitness goals.
Little space required, we bring the equipment to you.
Our trainers come to you. No excuses, you will get fit!
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WWW.KINGKOHN.COMCERTIFIED PERSONAL TRAINER
•Training •Nutrition •Results
512.926.3000
“Get Trained By Doctors, Not Just Any Trainer”
ChiroFit Wellness CenterChiropractic, Physical Therapy & Athletic Performance
293.7973
901 Cypress Creek #200 | Cedar Park, TX 78613(2 miles north of Lakeline Blvd.)
ChiroFitWellnessCenter.com [email protected]
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10601 FM 2222, Suite N • (512) 241-1700 • www.ftaustin.com
Our clients look great in public, because they train in private.
512-797-1933 | [email protected] SARAHSTEWARTTRAINING.BLOGSPOT.COM
PERSONAL TRAINING | NUTRITION | BOOT CAMPS
“If you are looking for someone who cares about your physical well-being, you’ve come to the right
place – it will change your life, it did mine!”
~ Wendy Elder, 32
To all who are striving for higher gains in fitness, wellness, health, performance and stamina in life.
Sarah Stewart, CPT Performance Enhancement Specialist Licensed Primary Sports Nutritionist “Best of Texas” Personal Trainer by City Sports
Private and group fitness training
Customized workout and nutrition plans
Ongoing fit camps for men and women
Convenient in-home and outdoor sessions
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Personal Trainer Guide2008
InTervIews wITh
pic
Justen E. Aranda Kandace edipit edipit
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Justen e. Aranda, CPT
Owner of executive Fitness
Trainer
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Q: Or ad magnibh eros alis nim veraese feugait eugiamc?
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Q: Or ad magnibh eros alis nim veraese feugait eugiamc?
A: molor tionullum nostrud te consed dion henim dolor aci tem ip el ea amcommo dolorer ostionu lput-patem dolent lan veraese quismod tat, vel dit, conse feumsandiat dolorper sum dignis nis nulputat. Ut lummy nos nim nullut augait prat wisse doluptat lore faccum quat.
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Member of executive Fitness
Q: What impact has personal training had on your life? Physi-cally, mentally, emotionally?
A: I am very motivated on my own when it comes to aerobic exercise & yoga, but Justen has helped me de-velop a weight lifting program which is very important to women over 50. Weights can easily be practiced using wrong form, and a trainer helps to ensure this doesn't happen. When weights are practiced correctly, you will notice a physical change which also benefits your emotional and mental state. .
Q: Do you believe it’s worth the expense?
A: Definitely......even when I have Justen write up a program to do on my
own, I always like to check in to make sure I'm doing the routine properly.
Q: How has personal training motivated you in ways you couldn't on your own?
A: Again, the motivation is ensur-ing that my weight training is done properly which includes changing up your routine periodically.
Q: What does your weekly work-out regimen consist of?
A: On an average week, I run or attend a spin class at least 4 times a week, yoga 5 times a week and weights 2-3 times a week.
Q: How many personal training sessions do you do a month?
A: 4 times a month.
Q: Why would you recommend personal training to someone else?
A: For motivation and to help and/or correct your form..
Trainee
Kandace
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Camp Locations:
More LocationsComing in 2008!!!
At Austin Adventure Boot Camp, women of all fitness levelsare testing their limits, making new friends, and achievingINCREDIBLE RESULTS! You can too! Austin Adventure BootCamp is an outdoor fitness program designed to get youmoving. You will find fast results in a fun, safe and inspiringatmosphere. Boot camp training focuses on getting you theresults you want - a FIT, TONED BODY. Join now and dropthose unwanted pounds!
• Central Austin • Southwest Austin • Northwest Austin • Round Rock • Pflugerville • Lakeway
Boot Camp Owner:Stephanie McDonaldStephanie McDonaldStephanie McDonaldStephanie McDonaldStephanie McDonald
Certified Personal Trainer,Figure Competitor,
“1 of Austin’s Fittest” by AFM
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Q: What impact has personal training had on your life? Physi-cally, mentally, emotionally?
A: I am very motivated on my own when it comes to aerobic exercise & yoga, but Justen has helped me de-velop a weight lifting program which is very important to women over 50. Weights can easily be practiced using wrong form, and a trainer helps to ensure this doesn't happen. When weights are practiced correctly, you will notice a physical change which also benefits your emotional and mental state. .
Q: Do you believe it’s worth the expense?
A: Definitely......even when I have
Justen write up a program to do on my own, I always like to check in to make sure I'm doing the routine properly.
Q: How has personal training motivated you in ways you couldn't on your own?
A: Again, the motivation is ensur-ing that my weight training is done properly which includes changing up your routine periodically.
Q: What does your weekly work-out regimen consist of?
A: On an average week, I run or attend a spin class at least 4 times a week, yoga 5 times a week and weights 2-3 times a week.
Q: How many personal training sessions do you do a month?
A: 4 times a month.
Q: Why would you recommend personal training to someone else?
A: For motivation and to help and/or correct your form..
pic
Trainee
Member of executive Fitness
sharmane
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SPECIALIZED FITNESS
mindful - body - sport specific
come experience whatspecialized training is...
30 DAYS FREE
SPECIALIZED FITNESS
unlimited access
1112 N. Lamar Blvd, Suite B - Austin, TX 512.478.4567 - www.castlehillfitness.com
*new visitors, Austin resident, 21+ onlyEXPIRES 02/29/2008
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No Mirrors, No Music, No Nonsense
One on One Personal Strength Training(by appointment only)
First 2 Sessions Always FREE All you need is two 25-minute sessions per week
Train on The BEST Equipment in Town!
512.964.8787 5114 Balcones Woods, Ste. 305www.kellypersonaltraining.com
512.970.3125 [email protected]
Timothy Parravano Personal Strength Trainer
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Bring this ad to JoyMoves for 2 free 30-minute
private Pilates sessions& 2 free weeks of
unlimited Nia, Yoga and Pilates Mat classes.
New students only. Expires Feb 2008.Not valid with other promotions.
Can only be used once. Austin area residents only. No cash value.
Privates $52, Duets $34, Trios $25
Groups Pilates Mat classes $49/mo
Comprehensively trained teachers
Classical Pilates
Dance • Fitness •
2501 South Capital of Texas Hwy, Austin, TX 78746Ph: 328-4440, [email protected]
www.joymoves.com
Winner: Pilates
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Body Balance PerformanceCR
REGISTER NOWwww.gofitaustin.com
In addition to our original Town Lake
location, GO Fit is proud to bring Austin's favorite
outdoor fitness program to Circle C and Lakeway!
BOOTCAMPBikini
Classes begin January 7th!
350-6339 or 627-1207
CO-ED classes are available! (check the website for more details)
Paul Hendricks, P.T. | 261.8699fitgolf.com | [email protected]
Body Balance for Performance® is the complete golf health and fitness training program.
Call us today to feel better and play better!
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Body Balance PerformanceCR
697-3835 | www.westlakemedical.com 5656 Bee Caves Road Suite K-100 (Located in the Westlake Medical Center)
Specializing in Private & Small Group Personal Training
Personal Training & Massage TherapyTo schedule an appointment: Contact Chad at 697-3835(Available by appointment only. No membership required)
Training Methods
Amenities
Memberships AvailablePlease call or come by to schedule atour and receive a complimentary day pass.
"Next to the pink flamingos"
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personal training, group fitness classes, fitness 101 seminarsHolistic Fitness | New mind. New body. New You.
Dionne L. Ross CPT, NASM, ACE, AFAA, AEA
www.holistic-fitness.org | 512.963.0033
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FORMULATEDINDIVIDUALIZEDTRAINING
F
TI
personal training, group fitness classes, fitness 101 seminarsHolistic Fitness | New mind. New body. New You.
Dionne L. Ross CPT, NASM, ACE, AFAA, AEA
www.holistic-fitness.org | 512.963.0033
“Get Trained By A Doctor or An R.D., Not Just Any Trainer”
ChiroFit Wellness CenterChiropractic, Physical Therapy & Athletic Performance
293.7973
901 Cypress Creek #200 | Cedar Park, TX 78613(2 miles north of Lakeline Blvd.)
ChiroFitWellnessCenter.com [email protected]
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Get started now !
RESET your BODY your ENERGY your LIFE !
www.reset-training.com
NEW! 8-week step-by-step
DVD TRAINING PROGRAM
shows you exactly what
to do - and how to do it.
DVD
10fitness .com
Let over 15 years of personal training experience help you
get your body back• National
Academy of
Sports Medicine
• National Gym
Association
• American Academy
of Health,
Fitness and Rehab
Professionals
• CPR certified Kari Putnam Austin Barbisch 3300 West Anderson Lane, Ste. 301 (Just off Mopac @ Anderson lane)
locally owned and operated
GYM ONE is the newest neighborhood gym with a personal touch. We welcome independent personal trainers to work
with members of all ages and fitness levels.
Expanded Weight Room & New Equipment | Day & Rental Lockers
Dry Cleaning Services | Individual Dry Saunas | Body Wash & Shampoo
459.6165
There’s never a membership contract! Come by and see us!
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Centrally located Personal Training StudioNo Gym Membership RequiredHave Fun While Getting FitNutritional Coaching Available
Paige Keeton, CPT | [email protected]
Jenny Hansen, CPT | 512.965.3989 [email protected]
Elizabeth Sherman, CPT | 512.789.0094www.elizabethsherman.com
PRIVATE & PERSONAL TRAINING
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10Fitness.com 459.6165
Alavie Fitness 906.9788 / alaviefitness.com
Austin Adventure Boot Camp 626.0504 / atxbootcamp.com
Body Balance For Performance 261.8199 / fitgolf.com
Castle Hill Specialized Fitness 478.4567 / castlehillfitness.com
CATZ 345.5547 / catzsports.com
ChiroFit Wellness Center 293.7973 / chirofitwellnesscenter.com
Elizabeth Sherman Training 789.0094 / elizabethsherman.com
Executive Fitness 391.0804 / executive-fitness.net
F.E.M. Camp femcamp.net
Fitness Together 241.1700 / ftaustin.com
Formulated Individualized Training 584.5844 / [email protected]
Gateway Fitness 507.2895 / [email protected]
Go Fit Austin 350.6639 / gofitaustin.com
Personal Trainer Guide
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Gym One 459.6165 / [email protected]
Holistic Fitness 963.0033 / holistic-fitness.org
Kinetic Movement Systems 797.1933 / sarahstewarttraining.blogspot.com
King Kohn 926.3000 / kingkohn.com
Pure Austin 474.1800 / pureaustin.com
Reset Training 293.3157 / reset-training.com
Resurgence Fitness 656.2626 / resurgencefitness.com
Stone Fitness 968.3492 / officialstonefitness.com
Timothy Parravano Training 970.3125 / [email protected]
Total Mommy Fitness 422.3604 totalmommyfitness.com
Urban Wind 372.9756 / urbanwind.com
Westlake Rehab & Wellness Center 697.3835 / westlakemedical.com
Workshop Fitness 796.6506 / workshopfitnessaustin.com
Zelente Fitness 327.5859 / zelentefitness.com
Quick Reference Directory
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Austin Adventure Boot Camp 626.0504 / atxbootcamp.com
Body Brite 996.0705 / 12505 Hymeadow Dr., Bldg 2, Ste. F / bodybrite.com
Body Business 459.9424 / 2 Locations / bodybusiness.com
Executive Fitness 391.0804 / 515 Congress Ave. / executive-fitness.net
Grass Iron 699.7732 / grassiron.com
Health Wealth Personal Training & Wellness Studio 407.9989 3027 N. Lamar, Ste. 302 / healthwealthincorporated.com
Heather Davis, NASM-CPT 407.9989 / 3027 N. Lamar, Ste. 302 healthwealthincorporated.com
Kelli Scott, IFA, NASM-CPT 407.9989 / 3027 N. Lamar, Ste. 302 healthwealthincorporated.com
Kelly Personal Training 964.8787 / 5114 Balcones Woods Dr., Ste. 305 kellypersonaltraining.com
King Fitness 497.5307 / davidkingfitness.com
Lean Images 388.0003 / leanimages.net
Melinda Seiffert, NASM-CPT 407.9989 / 3027 N. Lamar, Ste. 302 healthwealthincorporated.com
Next Step Fitness 288.0827 / nextstepfitness.com
Pathway to Fitness 970.3392 / pathwaytofitness.net
Pure Austin 474.1800 / 2 Locations / pureaustin.com
Sondra Lieder, NASM-CPT 750.9471 / bodybysondra.com
Stone Fitness 963.1689 / officialstonefitness.com
Strengthmobile 589.1717 / strengthmobile.com
Venus Envy 771.4055 / venusenvytraining.com
Zelente Fitness 689.5786 / zelentefitness.com