Self-tracking & Health experiencesJamie Lin

Menstrual Calendar

• Tracked menstrual cycles

• Life imbalance– Periods became irregular

• Meant for fertility so measured more than just period days

What I Learned

• Aside from 35 day cycles

• Physical patterns• Emotional patterns

Suction Cup Treatment

• Cupping applies acupressure and stimulates

• Meant to improve blood flow & qi flow

• Treats respiratory diseases– For me, allergies

• Blood letting optional

What I Learned

• No noticeable effects• Darkness of circles

indicated which organs of mine were more or less healthy

• Grain of salt: Claimed something was wrong with heart– Mitral valve Prolapse