It’s for your health nutrition
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It’s For Your Health nutrit ion
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Transcript of It’s for your health nutrition
- 1. Its For Your Health
2. 3. Food Pyramid
4. Grains
- Eat 6-11 servings of grain per day
5. Grains are divided into 2 subgroupsWhole grains such
as:
Whole wheat Brown rice
OatmealBulgur
Whole cornmeal
Refined grains such as:
White flour White bread
White rice
Degermed cornmeal
- Try to make at least half your grains whole grains instead of refined.