FITNESS CALENDAR APRIL 2018

THE RITZ-CARLTON BACARA, SANTA BARBARA

Monday

7am Spin 50 min, Fitness Lobby Brooke

9am Yoga 80 min, Studio 2 Cory

5:30pm Yoga 50 min, Studio 2 Aneta

Tuesday

7am Spin 50 min, Fitness Lobby Genna

9am Yoga 50 min, Studio 2 Cory

10am 360 Classic 50 min, Studio 2 Derek

5pm 360 Power Blast 50 min , Studio 2 Margarita

6pm TRX – Advanced 50 min , Studio 2 Margarita

Wednesday

7am Spin 50 min, Fitness Lobby Marisa

9am Yoga 50 min, Studio 2 Aneta

5:30pm Yoga 50 min , Studio 2 Aneta

Thursday

7am Spin 50 min, Fitness Lobby, Genna

9am Yoga 50 min, Studio 2 Cory

10am 360 Classic 50 min, Studio 2 Derek

5pm 360 Power Blast 50 min, Studio 2 Derek

6pm TRX 50 min , Studio 2 Derek

Friday

7am Spin 50 min, Fitness Lobby Brooke

9am Yoga 50 min, Studio 2 Bonnie

10am Core Fusion 50 min, Studio 2 Bonnie

Saturday

8am Spin 50 min, Studio 2 Genna

9am Beachside Yoga 80 min, Fitness Lobby Cory

9am TRX 50 min, Studio 2 Derek

10am 360 Power Blast 50 min, Studio 2 Derek

10:30am Pilates Reformer 50 min, Studio 1 Sabrina

11am MFR Roller Remedy 25 min, Studio 2 Derek

Sunday

10am Yoga 80 min, Studio 2 Staff

GROUP CLASS DESCRIPTIONS

THE RITZ-CARLTON BACARA, SANTA BARBARA

Aqua Fit: An aquatic shallow water class that incorporates aqua -bells, aqua-joggers and resistive water exercises. There will

be an emphasis on whole body movements designed to mimic everyday activities using your lower and upper body extremi-

ties. (50 min)

Beachside Yoga: A stimulating and energizing, yet physically restorative class designed for all level yoga students who

want to increase their stamina and deepen their practice. (80 minutes)

Pilates Reformer*: Experience Pilates on the Reformer-a specifically designed exercise apparatus utilizing springs to provide

added resistance. Class is limited to five participants, reservations required, *$35.00 per person for a scheduled group class.

Refer to the wellness pricing menu for a private class. No Pilates experience is necessary. (50 minutes)

Pilates Mat: The basics of Pilates are broken down to help isolate, stabilize and tone your core muscles. Stretch and

strengthen your way to better posture and well-being. All levels welcome. (50 minutes)

MFR Roller Remedy: Increase flexibility and joint mobility with myofascial release (MFR) techniques, stretching and

breathing on the foam roller. All levels. (25minutes)

Flow and Restorative Yoga: Come stretch, strengthen, tone and rejuvenate with a “yoga flow” class where we will slowly

move through sun salutations and classic yoga poses. Following will be a 25 minute relaxing “restorative yoga session”. Come

to one or stay for both! No previous yoga experience needed! (55 min followed by 25 min)

TRX: Suspension training using your body to perform countless exercises to get a comprehensive full body workout. Ex-

cellent class for building muscle, burning fat, and making your body a machine! (50 min)

Yoga: Therapeutically effective and physically transformative yoga practice is intended to increase your flexibility,

strength, balance, and mental awareness. All levels. (50 min)

Yoga Strength: Class incorporates yoga with weights and basic flow. All levels. (50 min)

360 Power Blast: Fast-paced functional training work out that combines dynamic flexibility, strength training, power, agility,

core strengthening, and cardio. Multi-level class (50 min)

360 Classic: This class for a classic crowd. It touches on all phases of what a mature body needs to maximize quality of

life. Main focuses include balance & coordination, functional strength training, posture, heart health, joint mobility, and flexi-

bility. 360 Classic emphasizes variety, quality, and safety over all else. This is a great beginning class to get started, or to keep

you moving at just the right pace. Come get a safe and effective workout while improving your life in and out of the gym!

Spin: Indoor cycling that provides a fun and challenging cardiovascular workout for all ages & fitness levels. Adjust level

to work at the pace right for you, and get a great sweaty butt kicking workout! (50 min)

Core Fusion: Combine the benefits of a dynamic core work -out with toning, strength, and flexibility. You will experience an overall body work-out that will support your fitness and well being.

Private Training: All Fitness Classes Are Available for Private Groups:

Please contact Derek Moore (derek.moore@ritzcarlton.com or 805-886-9225) to discuss rates and times.

Private Personal Training & Private Fitness Classes: Please contact Derek Moore (derek.moore@ritzcarlton.com 805 -886-9225)

for discounts on 2 or more private sessions – Single Individual Training Session for 60 min is $130 – Single Couples Training Session for

60 min is $160 – Please contact the Spa Front Desk to receive the prices for groups of 3 or more