Issue9 STL Feb Mar08

download Issue9 STL Feb Mar08

of 61

Transcript of Issue9 STL Feb Mar08

  • 8/6/2019 Issue9 STL Feb Mar08

    1/61

    Small Town

    A Simpler Life in Small Town America

    February / March 200

    Theme Gardens

    Six CommonSmall Business Mistakes

    Secrets oSalvaging Barn Lumbe

    Catsh Farming

    The art of Lov

    Vintage Valentines

    eeds of Inspiration: How Living in the Country Inspired one Womans Artistic

  • 8/6/2019 Issue9 STL Feb Mar08

    2/61

    Small TownLiving nFeb. - Mar. 20081

    Small Town

    Living

    Cover Photo Credit:Nate Hebenstreit

    Published by:Wilson Graphics1408 S Gay Ave.Panama City, FL 32404

    (850)[email protected]

    Editors & PublishersPaul & ina Wilson

    Contributing WritersBlu WebsterRichard MusgraveCynthia PinsonnaultJanet Gresham

    Susanne MyersAngelina WilliamsonSue NeitzelSue SteinerPamela Anthonyom Henry

    I got a taste o Spring today. Weve had about three weeks odrizzling rain and gray overcast days. oday the sun broke through,the clouds all disappeared and I went outside in a short sleeve shirt.

    Our selection o stories this include a nice piece on Crate Label Art.Tese beautiul labels once were common but now turn up in antiqueshops. Tey are denitely worth raming and hanging on the wall

    when you nd them. We were also contacted by Mimi Moore, theowner and renovator o Te Green River House. Her project looks

    wonderul and while shes got alot to do, you can see its potential.Mimi has promised to keep us posted as the work progresses, maybe

    well learn enough to tackle are own project one day.Related to that article is a nice story on salvaging lumber rom

    barns and other old structures. As the author points out it soundsmuch more elegant to say Antique Wood Salvage than barn lumbersalvage.

    Other stories this issue include Catsh Farming, Te $45

    Emergency Menu, Homestead Spring Gardens or Urban Dwellersand more. We had so many contributions this month our publicationgrew to 60 pages. Teres certainly something or everyone in thisissue.

    In other Small own Living news, we completed the CDcompilation o the rst seven issues. With over 250 pages o pastissues its a gold mine o great inormation on gardening, livestock,crating and more. One nice eature o the CD is the ability to Searchor inormation on it quickly. You can purchase the CD on our

    website or by calling us. Also weve worked with Amazon.com to add

    a small shop with books and materials relating to topics weve coveredTeres alot o exciting developments on the horizon or Small ownLiving.

    Wed like to say thanks to all our readers who have taken the timeto write us and who have purchased products rom us. 2008 Shouldbe an exciting year or all o us as we bring you more Small ownLiving.

    Paul and ina Wilson

    From the Publisher

  • 8/6/2019 Issue9 STL Feb Mar08

    3/61

    Small TownLiving nFeb. - Mar. 2008 2

    Table o Contents

    The Artistry oFruit Crate Labels

    Restoration

    o theGreen River House

    Page5

    Page

    8

    Antique Wood Salvage

    Giving New Life to Old Lumber

    Catfsh Farming Savesthe Day

    Cooking with Catfsh

    Page

    13

    Page

    17

    Page

    23

  • 8/6/2019 Issue9 STL Feb Mar08

    4/61

    3

    Tableof ContentsThe $45 Emergency MenuA great dollar stretching plan or a amily o 4-6.

    Planning the UrbanHomestead Spring Garden

    Some Basic Tips For the New Urban Homesteader

    Theme GardensPlan your Garden around one o these great Themes

    Seeds o InspirationAn Artist fnds Small Town Living an

    Inspiration or her Art

    Six Mistakes o Small BusinessLearn to Avoid these and Youve Got a Better

    Chance to Succeed

    Beehind the ThymeA Craters Hobby Grows into A Home Business

    Small TownLiving nFeb. - Mar. 2008

    Page25

    Page

    29

    Page

    33

    Page

    35

    Page

    39

    Page

    41

  • 8/6/2019 Issue9 STL Feb Mar08

    5/61

    Small TownLiving nFeb. - Mar. 2008 4

    Simple Health

    Eat Right or Better HealthHow Small Changes Can Lead to Big Changes in

    Your Health

    Book Review: Pig and a Sacko Stray Cats

    From Pigs to Publishing

    The Allure oVintage Valentines

    Remember When...

    Farms or Sale

    Page

    45

    Page

    47

    Page50

    Page

    51

    Page

    52

    Page

    55Page

    57

  • 8/6/2019 Issue9 STL Feb Mar08

    6/61

    Small TownLiving nFeb. - Mar. 20085

    From the late 1800s to the mid 1950s, ruits

    and other produce were packed in wooden crates

    o various sizes and transported to markets wherethey were displayed or consumers. Crate labels

    were printed on paper and glued to the ends

    o the wooden crates. Attractive or inormative

    crate labels were an important part o enticing

    consumers to choose one brand over another.

    Labels could be unny, elaborately decorative,

    serious or simply beautiul. Tey pictured

    everything rom the produce being sold, to where

    it came rom, to plays on words or puns involvingthe brand name. Competition kept packers

    working to improve their displays.

    By the 1950s, as more government regulations

    dictated the inormation that must be included

    on labels, preprinted boxes began to replace the

    wooden crates and their beautiul labels. With the

    loss o the crate and its label, an art orm was lost.

    oday, this cratsmanship and artistry are ndingnew appreciation among collectors and anyone

    looking or unique vintage prints.

    I theyre lost, where are they coming rom?

    Large produce companies that packed up to one

    million crates needed to keep lots o labels on

    hand. As the changeover rom wooden crates to

    preprinted cardboard took place, letover labelswere oten simply discarded. But many were let

    in packing houses or printing warehouses. In some

    cases, there were thousands o labels let. It is rom

    these sometimes orgotten stores o labels that

    collectors are now rescuing these printed treasures.

    The ARTISTRYof

    Fruit Crate Labels

    By: Cynthia Pinsonnault

  • 8/6/2019 Issue9 STL Feb Mar08

    7/61

    Small TownLiving nFeb. - Mar. 2008 6

    Wooden crate labels had to be strong to survive

    the hazards o getting rom the packer to the

    marketplace. First they are glued to a wooden

    crate. Ten they had to be able to survive rough

    handling and damp or even wet transportation

    by railroad or truck to the market. Tereore

    crate labels were printed on high quality,

    relatively acid-ree paper. Ten the very act that

    they were orgotten and stored in quantity in dry

    packing and storage houses helped to keep them

    rom deteriorating. Tis is why original, vintage

    labels are available or collecting today.

    So many dierent labels ...

    Te labels come in a variety o sizes, colors anddesigns. Te size and rmness o the produce

    determined the size o the wooden crate and,

    thereore, the size o the label. For instance,

    tomatoes and grapes were packed in shallow

    crates, called lugs. So these labels are wide

    and not very tall, perhaps 3 to 6 inches tall by

    as much as 14 inches wide. Apple and citrus

    labels were about the largest, measuring up to 12

    inches tall or wide. Pears are a little more delicate

    and were packed in slightly smaller crates. Pear

    labels may be about 8 by 10 inches. Vegetable

    labels were usually even a little smaller, usually 5

    x 7 inches or 7 x 9 inches.

    Original can labels, printed to be used around

    tin ood cans are also becoming popular

    collectibles. Tese can labels are wide and notas tall. Tey would wrap around a can and be

    glued. Te glue margin on the end o the label

    oten carries date and other inormation. Many

    older can labels are beautiul works o art.

    Te colors and variations in label designs

    usually signied the various grades o quality o

  • 8/6/2019 Issue9 STL Feb Mar08

    8/61

    Small TownLiving nFeb. - Mar. 20087

    the produce. Many label designs are nearly alike

    except the color o the background or an item

    pictured is dierent. Also, many brands were sold

    or a long time and a label design might have

    been used or up to 50 years. During that time,

    the label would be modied to keep up with

    current regulations or to update an image.

    Some labels include a print date. Others

    have no indication o when they were printed.

    Precisely dating some labels can be dicult.

    Among the hints to dates are: the inormation

    included on the label, such as legal inormation

    like zip codes; what people pictured look like;

    typography; and other style changes.

    Expensive or not so ...

    Te pricing o labels is very subjective. Price

    is primarily determined by quantity available,

    quality, age and aesthetic appeal. Like most

    collectibles, price is an outcome o supply and

    demand. Many very old labels sell or just a ew

    dollars. Some very rare and desirable labels sell

    or hundreds o dollars. However, there are plentyo reasonably priced labels available or anyone

    who wants to begin collecting crate labels with a

    minimum investment.

    Reproductions

    Oobydooby.com sells only original, vintage

    crate labels and no reproductions.

    Old, original labels have a distinct look, eel and

    even smell. Oten you will see some aging o the

    paper. I you look at the printing with a lupe or

    magniying glass, you will see that the printing

    on very old labels is actually very dierent

    rom todays printing techniques. Old stone

    lithography, or instance, is completely dierent

    rom todays our-color process printing. Stone

    lithography used as many colors o ink as were in

    an image. Four-color printing uses just our colors

    to create all the colors on a print.

    As the labels get newer, into the 1950s, it

    becomes more dicult to tell original prints.

    However, close inspection will oten showmany o the same details as or older labels.

    Unauthorized reproduction also carries the

    threat o legal action, since many labels

    include copyright, trademark, patent or license

    inormation.

    Most o the labels available today are original. Te

    best way to avoid purchasing a reproduction is to

    purchase rom reputable dealers.

    Label art ...

    Tis is just the basic story o crate labels but we

    hope we have instilled an appreciation or this

    all-but-lost art orm. Browse our label pages at

    Oobydooy.com and you will indeed see that this

    is cratsmanship. It is history. It is Americana. It is

    art. Enjoy!

    Read more vintage crate label articles by writer,

    designer and consultant, Cynthia Pinsonnault at:

    OobyNews: http://ooby.blogspot.com/

    Cynthia also writes or Pinsonnault Creatives

    marketing, advertising & graphic design blog:

    Ballyhoo Blogat http://pinscreative.blogspot.com/

    and or:

    Wordspill at http://cyntheta.blogspot.com/

  • 8/6/2019 Issue9 STL Feb Mar08

    9/61

    Small TownLiving nFeb. - Mar. 2008 8

    I remember that phone call clearly. Te rumor was that the owner o what

    used to be the-old-hotel-on-the-Square in town was going to tear down the

    two historic buildings behind the hotel so that he could park garbage trucks

    there! Now frst o all, the Green River House or Hotel (called so - dependingon the year and the owner) was built circa 1820, and the two old buildings

    behind it, a large brick kitchen and a limestone house, were built beore that!

    By: Mimi Moore

    Restorationof the Green River House

  • 8/6/2019 Issue9 STL Feb Mar08

    10/61

    9

    o introduce mysel, I am Mimi Moore,

    married to Sam Moore, attorney by trade,

    but collector and savior o old historic and

    endangered buildings by heart! Well, it didnt

    take ve minutes or Sam to get on the phone

    and call Willie Milby and ask him or an option

    to purchase the entire hotel, outbuildings and

    all.

    Our rst thought and oremost in our mind

    was simply to save the historic buildings. Te

    longer we paid on our note, the more we

    pondered: What in the world are we going to

    do with these uninhabited, leaky old buildings?

    Sam had a ull time job - private practice and

    was also attorney or the City o Greensburg.

    I was a part owner o Te Plaid Peacock, a git

    shop in town...we were on several community

    committees, we were grandparents, we wereactive in our church, we certainly did not

    have time to open a hotel! At one point Sam

    was contemplating donating it to our local

    Renaissance/Main Street Committee (he was

    president at the time) and allowing it to be

    a Renaissance project to help redevelop our

    quaint town square. However, Bob Polsgove

    o Kentucky rust told Sam about the ax

    Incentives Program that oers ederal and

    Kentucky state tax credit to investors in

    rehabilitation projects, such as ours could be.

    Tus a couple o years ater we bought the

    Small TownLiving nFeb. - Mar. 2008

    When paneling was removed, this arch wasdiscovered. It connected The Elizabeth Hotel tothe Green River Hotel in 1915. To date, morethan 7 arches have been uncovered throughoutthe hotel.

    A view o one o the anlights ater thedropped ceiling has been removed, but beorethe paneling was removed.

  • 8/6/2019 Issue9 STL Feb Mar08

    11/61

    Small TownLiving nFeb. - Mar. 2008 10

    properties, we really began to dream about what

    we had and what it could be.

    It was then that we realized that Te Elizabeth

    Hotel which shares a common wall with us

    would need to be purchased also. Tis was built

    in 1915 as an annex to Green River Hotel,

    bringing the number o her guest rooms up to

    35.

    Tat was about seven years ago, and now we

    are ull swing into the demolition part and a

    little swing into the restoration part!

    We really are very lucky that the previous owners

    had renovated primarily with paneling! So

    ar, I believe that we have lled 5 industrial

    dumpsters with paneling, plus we have given

    stacks away to do-it-yourselers.

    It is so exciting to always be on a treasure

    hunt --discovering little gems o history, little

    tidbits o what used to be. Behind the paneling

    we have ound layers o wall paper, each one

    telling us stories about the period o time in

    which they were put up. Ater stripping the

    wall paper around one doorway, we ound a

    rounded crack above the door. We chipped away

    plaster to see a brick arch, laid rom over the

    top o the door, down along the sides to about

    three eet rom the oor! its just beautiul. In

    a ew rooms, paneling was removed to reveal

    The stone house and brick kitchen that startedthe whole project! The dormer windows o

    the hotel are in attic rooms that will somedayaccommodate guests.

    This is how the Green River House looks rightnow. The picture also shows the green brickbuilding o the attached Elizabeth Hotel

    which will contain 4 o the 6 dining rooms eachwith original freplace. Once the PermaStoneis removed, the plate glass windows will bereplaced with old brick to restore the ront o

    the building as it was in 1820

  • 8/6/2019 Issue9 STL Feb Mar08

    12/61

    Small TownLiving nFeb. - Mar. 200811

    chair railing! We have pulled down the dropped

    ceilings to nd crown molding. Every time we

    remove a newly added eature, we hold our

    breath, hoping to discover an old treasure.

    So, what started out as an attempt to save

    an old brick house with 500 square eet has

    turned into a project involving the purchase

    and rehabilitation o 17,000 square eet. What

    started out as an attempt to save a little old

    building has turned into the development o a

    dream to restore a historic hotel, restaurant, and

    tavern that once was the hub o a bustling little

    town at the gateway to the west.

    And speaking o dreams, that certainly is one

    thing you can say about both o us, we know

    how to dream! We know that when you step

    through the threshold o Green River House,

    we want you to step back into time. You willbe a living part o an 1830s dream.... rom

    the historically accurate decor o antiques and

    employees clothing to games in the lobby,

    musicians, and weekend entertainment.

    Now come with me as we progress rom cheap

    brown paneling to French woodland scenes on

    wallpaper, rom 1915 oak oors to the wide ash

    planks o 1820, and rom 1950s perma-stone

    acade to 1820s brick made in the back yard.

    o be continued in our next issue...

    Historic Property

    WANTED?Check these great sites or more inormation

    on historic properties around the nation.

    http://www.historicproperties.com/Tis is a great site ounded by two women

    who are historic home lovers. Te Find aHome section o the site includes listings orhundreds o properties around the nation...some with prices as low as a $1. Also ound onthis site in the Resources section is a hugelist o web links relating to topics rom how

    to restore old homes to where to buy clawoottubs and other vintage adornments to put thenishing touches on your project.

    http://www.oldhouses.com/Another great site with a searchable sectiono properties and resource listings includingorganizations involved with the preservationo historic properties and supplies or anything

    you can think o. In the Stories section othe site owners share their personal experience

    with restoring their homes.

  • 8/6/2019 Issue9 STL Feb Mar08

    13/61

    PurATron Whole House Air Purier

    Works Four Ways to Greatly ReducePollution From Air, Surfaces and Fabrics

    Mention seeing this ad in Small Town Living to

    Save $100Order now for only $399.95

    Global Pure SolutionsIs located In Livingston, Tennessee and

    oers FREE Shipping or Delivery Nationwide!

    Call 931-516-0031

    Introducing the PurATron Deluxe Air Purier, the best andmost advanced air purier on the market. Unlike other airpuriers, which have only 1 or 2 mechanisms of reducing

    pollution, the PurATron has 4 mechanisms which help todestroy pollution.

    This 4-mechanism system helps destroy not only pollutionfrom the air, but also helps destroy pollution embedded in

    walls, ceilings, oors, carpets, furniture, clothing, and oncountertops and other surfaces. It sanitizes everything in

    the house and reduces all odors, including cigarette smoke,mildew, cooking odors, and any other odors in your

    home.

    The super advanced fan of the PurATron runs soquiet that you would have to put your ear up nextto it to know that its even running. And the Pure-

    ATron is virtually maintenance free and requires no

    lter replacement. There is a small 4 inch by 8 inchpre-lter made of highly durable mesh that yousimply clean periodically by running water over it. The

    PurATron is ideal for any room in your home whereairborne and surface pollution may be present.

    Greatly reduces odors, smoke, pollen, dust, bacteria, mold, carbon monoxide,

    pet dander,viruses, and much more.Greatly reduces noticeable pollution in

    as little as 15 minutes and

    most dicult pollution in as few as 24 hours.

  • 8/6/2019 Issue9 STL Feb Mar08

    14/61

    Small TownLiving nDec. 2007 - Jan. 200813

    Te easiest thing to do when youre considering putting

    a hardwood oor in your home or perhaps adding

    some wood accents to beautiy your dcor is to headdown to Home Depot or Lowes. Tese superstores

    oer a myriad o options ranging rom natural wood

    to synthetics to bamboo ooring. But another option

    exists which many times isnt considered; salvaged

    lumber.

    Maybe the term salvaged lumber isnt right, it

    doesnt sound very glamorous and it certainly doesnt

    sound like a way to upgrade appearances, how aboutcalling it antique wood. Wood aged in the sun, the

    wind and the rain or ty years or more. Wood used

    to provide shelter or armers crops or generations.

    Tat sounds a lot better doesnt it? Teres something

    romantic about antique wood. Te patina that orms

    over generations gives color and character without

    chemicals. Its unique too, unlike simulated wood

    grain in some o the composite materials on the

    market; each wavy grain is the genuine article withsalvaged wood.

    So where does it come rom? Old barns, homes,

    warehouses, are all donors to the cause. When youre

    driving through the country and you see a hal

    collapsed structure at the back o a eld you probably

    think about the past and wonder how the building

    was used or who lived there. Tose decaying structures

    can have a uture, contributing their timber to a newgeneration o homes and oces; i people would stop

    and see the potential.

    Old lumber may have been hand milled and likely,

    i used in a barn, will be very rough. Weathering

    over decades can change the surace a great deal but

    i your plans are to use salvaged lumber or ooring

    Giving New Lie to Old Lumber

    Photo by: Brent Danley

    Antique Wood Salvage

  • 8/6/2019 Issue9 STL Feb Mar08

    15/61

    Small TownLiving nDec. 2007 - Jan. 200814

    you can expect that some renishing o the material

    is in order. I youre using it or paneling or wood

    accents in a room then it may not require as much

    reworking.

    So where do you nd antique lumber? I youre

    ortunate, someone in your area is already salvaging

    and selling wood rom old structures, i not, then

    get out and look around. Drive through nearby rural

    communities and look or buildings in disrepair, barns

    which show neglect. Note the address and track the

    owners down. Many times, especially i the structure

    is an eyesore, they are more than willing to part with

    the structure at salvage prices. Sometimes, i youre

    really lucky, you just might get it or nothing more

    than agreeing to haul all o the wood away and cleanup the area.

    When you nd someone with a structure willing to

    sell it or give it away, dont get too excited yet, its time

    or a closer inspection o what youre getting into.

    I you dont know wood, and arent sure o how to

    judge the quality o the lumber, then its time to nd

    a trusted carpenter and ask them to visit the site with

    you. Discuss how you would like to use the lumberwith your carpenter and ask him to evaluate whether

    it can be used or the purpose you want. I everything

    checks out, then you are ready to get started.

    At this point I would recommend two things beore

    going any urther. First, be sure you know what

    youre getting into. Old beams in high structures

    can weigh a considerable amount, and oten times

    salvage requires more equipment and know how thanthe average person has. Tis means you should either

    do a tremendous amount o research or yoursel or

    try and locate a salvage company. Plan B, the salvage

    company, can be more appealing or a couple o

    reasons. I they are in the business o salvage, and

    youve negotiated a deal or the structure with the

    Photo By: Kyle May

    Photo By: Brian Hathcock

  • 8/6/2019 Issue9 STL Feb Mar08

    16/61

    Small TownLiving nFeb. - Mar. 200815

    landowner, then perhaps the salvage company would

    be willing to do the labor or a portion o the wood.

    Many large structures will yield ar more lumber

    than what you will require and in this way you wil

    avoid the added expense o hiring the salvage done

    Negotiate and be exible. I that option doesnt

    work then try and nd others who have an interes

    in antique wood themselves. Several amilies may be

    able to either combine labor or combine unds to hire

    the labor done.

    Milling is the last part o the puzzle to solve beore

    you get started. Old wood oten will need some

    processing done to make it useable or your project

    Youll need to ask your carpenter or a local contractor

    about what needs to be done to make the wooduseable. I possible take a board, typical o what you

    will be salvaging rom the site, to the person who

    will be milling the lumber. Again, i you have excess

    wood, try bartering or the work, giving a portion to

    the miller.

    One gentleman who milled lumber was oered a barn

    or ree i he would remove it rom a mans property.

    Te miller discovered that in act the majority o thewood was chestnut, an expensive hardwood, which

    made it very worthwhile to take up the mans oer.

    More than just wood can be salvaged. As you look

    around at buildings youre considering or lumber

    take note o brick, tin, old door knobs, bathroom

    xtures etc. Even i you dont have immediate need

    or these items they can have considerable value to the

    right person and can help oset the cost o obtainingthe parts you want. One barn salvager was reclaiming

    the tin roos as well or a client in New York, who

    was only interested in the tin i it was rusted, proving

    the old adage that one mans trash is another mans

    treasure.

    Te simplest way to obtain salvaged wood is to nd

    Photo By: Steve Newcomb

    Photo By: Teri Tith

  • 8/6/2019 Issue9 STL Feb Mar08

    17/61

    Small TownLiving nDec. 2007 - Jan. 200816

    someone who deals in it, but i you have the time

    and interest, nding your own can be part o the un

    as well. I you just want wood and no other hassle,

    numerous websites deal in antique lumber and even

    Ebay on occasion has listings with barn wood. I you

    are going to work the entire process o salvage then

    the key is to do your research. Make sure you have all

    aspects o the job covered.

    1. Locate structures which are salvage candidates.

    2. Contact the owner expressing interest. Let them

    know youd like to take a closer look.

    3. I you dont know wood, nd someone who does

    to take along when you inspect the building.

    3. Inspect the building with the owner. ake notesand photos. I possible try and obtain a plank or two

    o lumber to take to a miller to discuss what needs to

    be done and how much it will cost.

    4. Contact someone with salvage experience and

    discuss what you would like to do. Tey may ask to

    see the building as well.

    Stay exible throughout the process. Dont allin love with a single project to the expense o your

    budget. I unds and labor are limited, nd others

    with a similar love o old wood and work together to

    solve how youll accomplish the job.

    Reusing lumber is a great way to save new trees

    rom being cut, and the wood rom old structures

    will have a character that cant be ound in resh cutlumber. Youll also be sure that no chemicals have

    been added to the lumber as is the case with pressure

    treated wood and synthetic composites. Besides all

    that, youll have wood with a story to tell, having

    served or generations as a barn or a home.

    Photo By: Jim Crotty

    Photo By: Lydiat

  • 8/6/2019 Issue9 STL Feb Mar08

    18/61

    Small TownLiving nFeb. - Mar. 200817

    By Janet Gresham

    Back in my hometown o Greensboro, Alabama,

    catsh was in beore catsh was king.

    Tose were the days when Mustangs were cooler

    than pickup trucks, when teenage girls swooned

    over singer om Jones, and beore Barbara Mandrell

    sang about being country beore country was cool!

    Most everybody in our town ate catsh. Catsh

    was the in meal, the in undraiser and eventually

    the in industry. We ate catsh at home, at school,

    and at church. Tere were catsh ries or the sake o

    having catsh ries.

    Meals and undraisers were great. New jobs and

    businesses were created. Te Alabama Fish Farming

    Center was established to assist producers. A catsh

    estival drew visitors, and the town made a name

    or itsel: Catsh Capital o Alabama. Instead o

    picking cotton, Greensboro processed pond-raised

    sh rom area arms, and the town owed a lot o its

    good ortune to the boll weevil, the soybean bust

    and entrepreneurs who just wouldnt quit.

    When the boll weevil routed King Cotton back in

    the 20th Century, armers searched or the perect

    crop to grow on the Blackland Prairie clay. Some

    tried bee cattle, and that worked well, but the

    cattlemen needed to diversiy. A bunch went into

    the dairy business; and at one time, Hale County,

    Alabama, had a large number o dairies and becameheadquarters o Dairy Fresh Corporation. Other

    armers tried raising chickens, and or years the

    town had a poultry plant.

    Ten came soybeans. During the 1970s, the

    government encouraged the crop, noting an

    Jean and Byron WatsonOwners o Prairie View Farm

    Prairie View Farm

    Catfsh FarmingSaves the Day

    in Greensboro Alabama

  • 8/6/2019 Issue9 STL Feb Mar08

    19/61

    Small TownLiving nFeb. - Mar. 2008 18

    unlimited market. So armers planted rom

    encerow to encerow. imes were good until the

    1979 grain embargo on the Soviet Union. Prices

    declined, and the market broke. A ew years o

    back-to-back poor crops and low prices took care o

    most o the soybeans and sent a sizeable number o

    armers looking or another line o workor crop!

    But, they had it already.

    Tanks to some olks who were willing to work

    day and night and take big risks, the heavy, mineral-

    rich earth around Greensboro was holding water

    that some armers had stocked with catsh. As more

    and more ponds were built, catsh became theproduct that some might say turned the Black Belt

    to gold.

    Te rural, economically depressed regionnamed

    or the color o its soilstretched in a narrow

    band across Central Alabama into West Central

    Mississippi. Formed by an ancient sea, this band

    o dirt was perect or pond construction and its

    mineral content conducive or raising sh.

    Te progress toward a catsh economy began

    back in 1960, when a Greensboro eed salesman

    and Newbern dairy armer decided to try growing

    catsh ngerlings. Tey agreed there was a demand

    or catsh as well as a decline in the numbers caught

    rom the river.

    But, where would they nd ngerlings? Well, they

    would have to hatch them!

    So, C.O. Check Stephens, Richard rue and

    another armer, Bryant Allen, invested $3,000

    and ormed the SRAL (Stephens, rue, Allen)

    Company. Tey created a spawning shed rom one

    o rues dairy barns, drained his bass ponds and

    built a brood pond. Tere were other expenses

    such as hatching troughs, a water pump and

    water agitators. Tey obtained brood sh rom aarm in Arkansas, the Auburn University sheries

    department, and rom men who shed the Black

    Warrior River near town. Tey also started shing

    the Alabama and ombigbee rivers.

    Tere were other challenges ar removed rom

    todays catsh operations. What would they eed the

    brood sh? How would they work the seine, sort thebest sh, determine the sexes, get the sh to spawn?

    What began as a part-time business turned into a

    24-7 operation during spawning season. Later, it

    meant leaving their previous livelihoods behind.

    Alabama Black Belt catfsh ponds

  • 8/6/2019 Issue9 STL Feb Mar08

    20/61

    Small TownLiving nFeb. - Mar. 200819

    We didnt know what we were doing, Stephens

    and rue told author Karni R. Perez in her book,

    Fishing or Gold, Te Story o Alabamas Catsh

    Industry. But through trial and error, the SRAL

    partners learned the psychology and biology,

    ortunes and misortunes o arm-raised catsh

    production. While their rst hatching nearly slipped

    through the cracksno thanks to the wooden

    troughs they had builtthey managed to save

    enough ry to deposit them via washtubs into the

    ngerling pond. Next, they ground up hog chow

    and trout chow or the tiny sh to eat. As the young

    sh grew, the trio began to work on marketing their

    product.

    Stephens was the natural salesman, and he

    talked about catsh and let SRAL business cards

    everywhere he went. Te company also ran its

    rst ad: Channel Catsh Fingerlings. Write or

    prices. We deliver. Teir rst order was or 5,000

    ngerlings, an order that could have died beore

    Fingerling production doubled by 1962, and

    armers bought them to stock arm ponds or

    shing. Eventually, the State Cattle Ranch, a prison

    arm near Greensboro, stocked them too, and

    delivery when they tried to harvest the sh in hot

    weather without enough water. Tey turned the

    water pumps on, seined the ngerlings and made

    their rst delivery to a arm pond some 100 miles

    away.

    SRAL sold its rst ngerling crop o around

    50,000 in 1961, got a loan or the second crop, and

    by then, not only did the catsh grow but so did

    the curiosity o Greensboro. Residents drove out to

    the hatchery to see what was going on. People rom

    nearby towns came, and so did businessmen rom

    out o state. As word spread, they began giving tours

    and talks, even slide shows to interested groups.

    The seine is lowered into the pond to begin theharvest. (Photo by Jean Watson)

    During harvest, the catfsh are raised in a boom basketor transer to a rerigerated truck.(Photo by Jean Watson)

  • 8/6/2019 Issue9 STL Feb Mar08

    21/61

    Small TownLiving nFeb. - Mar. 2008 20

    began raising its own ngerlings and selling them

    or prot. Ten in 1965, Joe Kyser o Greensboro

    started Alabamas rst big commercial catsh arm.

    Instead o just shing the ponds, Kyser sent the

    catsh to the Chicago Fish Market. Local grocer

    Joe Glover built a pond, bought SRAL ngerlings

    and decided to sell resh catsh at his store. Catsh

    became so popular that it wasnt long beore SRAL

    realized the need or a processing acility. Glover

    became a partner in the company, and the potential

    or catsh began to catch on.

    Meanwhile, the SRAL entrepreneurs improved

    a skinning machine to deal with the scaleless catsh

    and revolutionize the industry or mass production.Ten, a local armer invented the paddlewheel

    aerator to stir oxygen in large ponds. It was quite

    an industrial revolution or a little town o 2,500

    people!

    Years later, ater SRAL sold its processing acility

    to a larger company with bigger markets, Glover

    started Farm Fresh right across the street. He tookcatsh samples to chain grocery stores, restaurants

    and the World Food Show in New York. Other

    processing plants opened, and the Southern Pride

    Processing Plant was later ounded by Glovers son,

    Joey, who later sold it to American Pride Seaoods.

    Southern Pride still operates a Greensboro plant,

    the towns largest employer and the industrys largest

    processor.

    oday, catsh dominates Alabamas aquaculture

    industry, accounting or almost 96 percent o all

    ood sh sales, according to the 2005 Census o

    Aquaculture. Just seven counties produce nearly 98

    percent o the states catsh on some 23,000 acres,

    Not only do the water tanks declare Greensboro

    the Catfsh Capital o Alabama, so does this sign onTuscaloosa Street.

    Downtown Greensboro - A beautiul example o small

    town America.

    City Water tanks declare Greensboro the CatfshCapital o Alabama.

  • 8/6/2019 Issue9 STL Feb Mar08

    22/61

    Small TownLiving nFeb. - Mar. 200821

    and 2006 was a dry year as well. Te drought has

    lowered water levels in some ponds to nonexistent

    and a ew eet below in others. Fish prices are down,

    too, with prices now at or below what the Watsons

    received when they rst went into the business in

    1976. Meanwhile, uel and eed costs have risen

    dramatically.

    I used to buy diesel uel or 25 cents a gallon.

    Now, its $2.25 a gallon, Byron said. Electricity

    that once cost two and hal cents a kilowatt hour

    today costs 10 cents. Labor costs are up, too,

    so todays catsh armer cant aord to make a

    mistake.

    With a 200-acre arm, the Watsons say they

    have at least $1 million in expenses every year

    not counting depreciation or replacement o old

    equipment. Te prot line is just not there now,

    he added. Used to, we could make enough to add

    to the arm.

    Watson got his start in catsh in 1968 with a jobat the Southeastern Fish Lab in nearby Marion. As

    a hatchery assistant, he worked on the hybridization

    o catsh, catsh genetics and nutrition. Later, he

    and Hale County ranks rst with almost hal. Its

    statewide economic impact has been estimated at

    between $400 million and $500 million, most o

    which is elt in those West Alabama counties. Te

    product has been responsible or as many as 3,000

    jobs in its best years, which were 2004 and 2005

    when sales were around $100 million.

    In recent years, new challenges have risen or the

    catsh industry, especially with competition rom

    oreign imports. Te imports have led to country-

    o-origin labeling laws in the U.S. seaood industry

    as well as stop-sale orders when some tests o

    overseas catsh showed they contained substances

    that are banned in U.S.-raised sh. Te U.S.industry has worked to reassure consumers that our

    home-grown catsh is sae to eat. Te sustainable

    product is raised in reshwater ponds according to

    strict environmental standards and dont contain

    banned antibiotics, carcinogens, mercury, iodine or

    hormones.

    Te long drought is another concern or catsharmers. Byron and Jean Watson, owners o Prairie

    View Farm in Hale County, say their ponds received

    less than hal the normal amount o rainall in 2007,

    Catfsh ponds dot the landscape nearGreensboro, Alabama

  • 8/6/2019 Issue9 STL Feb Mar08

    23/61

    Small TownLiving nFeb. - Mar. 2008 22

    was plant manager o the Country Fresh Catsh

    processing plant in Greensboro until it was sold.

    Ten, he worked or Joe Glover Sr. managing

    his catsh arm operation beore partnering with

    another Greensboro resident to raise catsh on his

    own. Several years later, he became sole owner o a

    arm that produces about 1.6 million pounds o sh

    a year.

    Watson says that despite the current catsh

    economy, he believes there is still a better uture. He

    considers true catsh to be a specialty, regionally

    raised sh, not an international one. While there are

    catsh camps and restaurants all around, he noted,

    Ive never seen a Joes alapia House or a JoesSalmon House or a Joes Chinese Catsh House.

    Te mild, sweet avor that gives U.S. arm-raised

    catsh its distinction is hard to cultivate outside

    Southeastern U.S. soils and dicult to nd in river

    catsh that sometimes has a muddy taste.

    Still, despite todays markets and droughts and

    imports, the Watsons are glad they were able toraise their two now-grown sons on the arm. Tey

    learned a good work ethic, Watson said, and Jean

    added that they got to see and be part o what their

    amily did or a living. Oten, that meant the whole

    amily stayed up some nights to maintain oxygen

    levels in ponds. Ten, Jean, who taught high school

    biology, and the boys had to go to school the next

    day. Now retired rom teaching, Jean recalls the dayswhen three-ourths o her students had at least one

    parent who worked in the catsh industry.

    Although their choice o livelihood meant many

    sleepless nights and ewer vacations or years, their

    hard work paid o when Jean was able to retire rom

    teaching and help on the arm ull-time keeping

    books, running arm-related errands and checking

    ponds on her long morning walks. Shes also been

    able to start a nature photography business and will

    present a program on her wildlie photography saari

    to Kenya in February as part o the University o

    Alabamas Explorations program.

    Catsh has been good or allied businesses as well.

    Tere are catsh eed mills in nearby Uniontown

    and Demopolis, custom seining businesses,

    tractor and aerator sales, pond construction work,

    restaurants that specialize in catsh and deep well

    drillers to name just a ew. Without catsh, some

    wonder what would become o the Black Belttowns where the product is their major i not only

    industry.

    Many years ago, beore catsh became royalty in the

    region, Te Birmingham News published an article

    titled Hale County: Low in Population, Rich in

    Resources. Tose were my scrapbooking days, and

    I cut the article out and pasted it right in. Now, as Ilook back, that headline remains true. Te countys

    population remains low, but the resourcesand

    especially the resourceulnessremain rich, as rich

    as the black gold that covers those rolling prairies.

    (Janet Gresham is a reelance writer who is a native

    o Greensboro, Alabama, and now lives near Selma.)

  • 8/6/2019 Issue9 STL Feb Mar08

    24/61

    Small TownLiving nFeb. - Mar. 200823

    Broiled Lemon-Herbed Catfsh

    A ried catfsh meal including hushpuppies andFrench ries.

    Cooking with

    CatfishTried and True RecipesToasted Sesame Catfsh Fillets(or Broiled Lemon-Herb Catfsh Fillets)

    4 catsh llets (3 ounce to 5 ounce)

    oasted Sesame dressingLemon-herb seasoning

    Salt and pepper

    Taw llets i rozen. Rinse in cool water and patdry with a paper towel or drain well.Sprinkle with salt and pepper, then coat with atoasted sesame dressing. For the best avor, letmarinate a ew hours in the rerigerator. Sprinklellets with lemon-herb seasoning.Place llets on a pan and broil several minutes untiltender and aky.(Recipe by Janet Gresham, Selma, Alabama)

    Fried Catfsh Fillets2 pounds catsh llets

    pound yellow cornmeal

    pound all-purpose our

    2 ablespoons lemon pepper1 ablespoon salt

    Yellow Mustard or coating

    Preheat cooking oil to 300-325 degrees in a deepskillet or sh cooker. Coat catsh llets withmustard. Mix the cornmeal and our and coatllets. Add sh to the hot oil, and ry until golden

  • 8/6/2019 Issue9 STL Feb Mar08

    25/61

    Small TownLiving nFeb. - Mar. 2008 24

    brown and the sh is aky. For a spicier taste, sprinkle garlic powder and cayenne pepper on llets aterremoving rom oil.Recipe by Roland Perry, Greensboro, Alabama)

    Fish Sauce Piquante2 pounds catsh llets

    1 large onion, chopped bell pepper, chopped

    1 bunch green onions, chopped

    1 stick margarine

    2 cloves garlic, chopped

    1 15-ounce can tomato sauce

    1 teaspoon red cayenne pepper

    1 teaspoon salt

    In a cast iron pot or its equivalent, add margarine, onions, bell pepper and garlic. Saute on medium highuntil the onions are tender. Reduce heat to medium, and add tomato sauce. Stir mixture or ve minutes,then cover and simmer or 15 minutes. Stir oten to prevent sticking. Add catsh, and cover tightly. Do notstir. Cook or 30 minutes. Serve over hot rice. Serves 4.(Recipe by Roland Perry, Greensboro, Alabama)

    Kyser Grilled Catfsh

    8 catsh llets

    Vegetable cooking spray

    Oil

    Spray sh basket grill with vegetable spray. Dip catsh in oil, and place on one side o grill. Close grill

    basket. Cook over grill, turning and basting until golden brown.

    Sauce2 sticks margarine

    cup lemon juice

    1 ounces Durkees Sauce1 teaspoon salt

    1 teaspoon horseradish

    1 teaspoon Worcestershire Sauce

    abasco to taste

    Mix sauce ingredients together in a pan and simmer. Baste on sh while grilling.(Recipe by Beverly Kyser, Greensboro, Alabama)

  • 8/6/2019 Issue9 STL Feb Mar08

    26/61

    Small TownLiving nFeb. - Mar. 200825

    or yoursel at LivingOnADime.com.

    Daily ProcessTe milk may seem overpriced to some, but it

    is vital or growing children and moms who are

    pregnant, nursing, or who may become pregnant.

    It is also very high in protein especially when

    combined with grains or beans.

    Orange Juice is served every morning but Saturday.

    Te plan assumes 4 servings o 1/2-cup each or

    every morning its served. Orange Juice supplies

    Vitamin C and Folic Acid, once again, necessary or

    pregnant mothers and growing children.

    In the recipes that call or buttermilk, use regular

    reconstituted milk soured with a tiny bit o vinegar.

    Tis works just as good as buttermilk in cooking.

    For the recipes that call or dried onion, substitute a

    small amount o nely chopped resh onion.

    The $45 a WeekEmergency Menu(For A Family o 4-6 People)

    By Susanne Myers

    Ive seen various places around the web claim

    that in an emergency you can eed your amily or

    only $10 or $20 a week. While I appreciate their

    intentions, I have noticed that they all assume

    you have certain supplies already on hand. In

    my experience this isnt always the case. Forty-ve

    dollars will seem outrageously abundant to some,

    while it will seem miniscule to others. It is the

    smallest amount I was able to come up with that

    will provide enough supplies to an empty kitchen

    to eed an entire amily or a week. Te servings are

    ample and a ew adjustments allow you to increase

    the quantities rom 4 servings to 6. Newly added

    nutritional inormation makes it clear that except

    or sodium, these recipes are nutritious and healthy.

    Tey are low in at and cholesterol, high in protein

    and rich in ber. o reduce the sodium you can use

    hal as much salt and bouillon as called or in the

    recipes, and purchase store-brand reduced sodium

    canned vegetables instead o the regular variety.

    You may also want to take a look at the ebooks

    and resources provided by Living On A Dime - their

    ebooks are well worth the small ee they charge or

    all the money saving tips and ideas that you will get

    out o them. I usually make up the money I pay

    on the ebook within less than a week (oten in one

    shopping trip) rom purchase. ake a look and see

  • 8/6/2019 Issue9 STL Feb Mar08

    27/61

    Small TownLiving nFeb. - Mar. 2008 26

    uesday: Ater breakast prepare enough tortillas

    or dinner tonight and or 2 snacks during the week;

    16 to 20 tortillas should be enough. Store them

    in a plastic bag in the rerigerator. Prepare a dozen

    Muns or snacks later in the day. Check the milk

    & iced tea supply, prepare more as necessary.

    Wednesday: When preparing the rice, make

    enough or dinner tonight and breakast in the

    morning. 2-cups dry rice, cooked in 4-cups o water

    should be enough. Prepare the dough or Overnight

    bread beore going to bed. Check the milk & iced

    tea supply, prepare more as necessary.

    Tursday: Soak the beans in boiling water to cover

    or about an hour or two. Simmer until tender.

    Prepare the soup as directed and chill until supper

    time. Divide the bread dough into 4 loaves and set

    aside to rise until doubled in bulk. Bake as directed.

    Check the milk & iced tea supply, prepare more as

    necessary.

    Friday: Make enough rice or supper tonight and

    letovers or breakast in the morning. 2-cups dry

    rice cooked in 4-cups o water should be enough.

    Check the milk & iced tea supply, prepare more as

    necessary.

    Saturday: Soak the lima beans in boiling water to

    cover or about an hour or 2. Simmer until tenderand season as directed. Chill until supper time.

    Check the milk & iced tea supply, prepare more as

    necessary.

    Sunday: Put the lentil chili on to cook and prepare

    the custard and cornbread to bake at the same time.

    For the recipes calling or resh garlic, substitute a

    small amount o garlic powder instead.

    o serve a hungry amily o 6 youll need to make

    the ollowing changes:

    n Increase the our to three 5 pound bags & bake 6

    loaves o bread at a time instead o 4.n Buy 3 cans Orange Juice Concentrate instead o 2

    n Double the Macaroni and Cheese served or lunches

    making 2 boxes at a time instead o 1.

    n Double the cans o una, Peas, Corn, Greens &

    Spinach.

    n Double the recipe or Creamed una & Peas.

    n Double the recipe or Corn Fritters

    n Double the recipe or Lentil Chili, adding 1 more can

    o tomatoes to the shopping list.

    nTis will increase the total spent to approximately

    $51.

    Daily WorkSunday Night: Mix up the dough or Overnight

    Bread. Set it aside to rise. Mix up a gallon o milk

    and a gallon o ea. Put both into the ridge to chill.

    Clean the kitchen. Go to bed.

    Monday: Begin the week with a hearty breakast.

    Ater the breakast dishes are done, prepare the

    vegetables or Lentil Soup, and put the Lentils on to

    cook. Soak 2lbs o pinto beans in boiling water to

    cover or 1 or 2 hours. Hal o them are or supper

    tonight, and the other hal or supper tomorrow.

    Punch down your bread dough which should be

    nicely risen by now. Divide it into 4 loaves. Allow

    it to rise or 1 or 2 hours, and then bake. Ater

    soaking the pinto beans, boil them until tender and

    rerigerate. Reheat hal o them or dinner and use

    the other hal or tomorrow. Check the milk & iced

    tea supply, prepare more as necessary.

  • 8/6/2019 Issue9 STL Feb Mar08

    28/61

    Small TownLiving nFeb. - Mar. 200827

    Check the milk & iced tea supply, prepare more

    as necessary.

    I you enjoyed this article check out my blog

    at: www.hillbillyhousewie.com . Ive got tons o

    recipes and money saving ideas which actually

    work. ake a moment while youre there to sign

    up or my newsletter.

    Shopping List

  • 8/6/2019 Issue9 STL Feb Mar08

    29/61

    Small TownLiving nFeb. - Mar. 2008 28

    Menu

  • 8/6/2019 Issue9 STL Feb Mar08

    30/61

    Small TownLiving nFeb. - Mar. 200829

    Beans: ry growing a couple o dierent kinds obeans. For the urban homesteader, space is oten anissue, so i you have space restraints, stick with thepole bean varieties. A couple that I have had good

    luck with are: Kentucky Wonder (OP) and BlueLake Pole (OP)

    Broad Beans (Fava): Fava beans are very easy togrow and are an incredible treat to eat resh shelled.Fava beans should be planted in early spring (assoon as your ground can be worked). I have mostlygrown one variety and it is not being oered in

    By Angelina Williamson

    When planning your garden or the upcoming

    spring season you have to make a lot o decisions

    about what youre going to plant, whether or

    not you will be starting seeds yoursel, or buying

    transplants, and on top o all that you must gure

    out where you are going to get your seeds rom. For

    a beginning urban homesteader it can be challenging

    to gure all this stu out (though usually its pretty

    un too.) Here is a good selection o vegetables to

    start with:

    Planning the Urban

    Homestead Spring Gardenor the new urban homesteader

  • 8/6/2019 Issue9 STL Feb Mar08

    31/61

    Small TownLiving nFeb. - Mar. 2008 30

    Lettuce: All you need to think about with lettuce isthat i you live in a very hot region you will want tolook or slow bolting varieties. All lettuce should beplanted in spring, earlier than your tomatoes. I havehad good luck growing Simpson Black-seeded (OP),om Tumb (OP), Red Sails (OP) and lettuce mixesrom a couple o dierent catalogs.

    Hot Peppers: Everyone who loves peppers wants togrow bell peppers but getting good results is tricky.Hot peppers are easier to grow in my experience.Plus I hate bell peppers. Growing your own cayenneis easy and jalapenoes are also pretty easy or mostgardeners to get good results. I have not done theserom seed and have bought organic seedlings that

    were the Long Tin Cayenne variety.

    Squash: Summer squash is one o the easiestvegetables to grow. Some Ive really enjoyed growingare Black Beauty zucchini (OP), Yellow Crookneck(OP), Eight Ball (F1), Cocozelle Bush Zucchini(OP). Tere are so many other kinds out there andyou can do so much with them so dont be araid totry out a lot o dierent kinds!

    any catalogs right now, so I cant give a personalrecommendation or this year, but I can tell you thatin England the standard is Broad Windsor (OP) andthere is one variety that looks a lot like the one Ivebeen growing called Negreta (OP) which I will betrying in the all.

    Cucumbers: Cucumbers are easy to grow andsatisying to pick resh out o your garden or asalad. What to choose: slicing cucumbers. A coupleo kinds that I have grown mysel that were reallytasty are: Straight Eight (OP), Fountain (F1), and

    Armenian (OP)

    Kale: Kale is a very easy dark leay green to grow.Tere is no better source o vitamin C or calcium in

    the vegetable kingdom. You can plant it airly earlyin the spring as it is a cool weather vegetable, it maybolt in the hottest part o summer. You can do asecond planting o it at the end o summer or alland winter eating. I have (strangely) never plantedkale beore. I am going to be planting Red Russian(OP) and White Russian (OP)

  • 8/6/2019 Issue9 STL Feb Mar08

    32/61

    Small TownLiving nFeb. - Mar. 200831

    the beginner is to not to try to grow absolutelyeverything the rst season.

    A couple o things I dont recommend anyone

    trying to grow as a beginner is: celery, melons, or

    ennel. Ive been growing a garden or eight years

    now and I still cant get any o these to grow well in

    my garden.

    What should you start rom seed yoursel and

    what should you buy as transplants? I would start o

    only starting vegetables rom seeds that can be direct

    sown (put directly in the ground) which includes:

    lettuce, cucumbers, kale, beans, and squash. In the

    beginning I would peppers, tomatoes, and eggplants

    as transplants because they are harder to start rom

    omatoes: Most nurseries now have a huge varietyo both hybrid and heirloom varieties to chooserom. Te hybrids tend to produce more ruit but inmany cases have less avor than the heirlooms. Hereare some o my absolute avorites: Sungold (F1)(an orange cherry tomato), Black Plum (OP), AuntRubys German Green (OP), Siletz (OP), Marzano(OP).

    Tere are so many other things you can plant,

    such as the root vegetables. My list above is simply a

    guideline to the easiest vegetables to start with i you

    are doing a vegetable garden or the rst time. It will

    give you a taste or the possibilities and your chance

    o success with all o the vegetables Ive mentioned

    above are extremely good. My only caution to

  • 8/6/2019 Issue9 STL Feb Mar08

    33/61

    Small TownLiving nFeb. - Mar. 2008 32

    pollinated seeds and have a very good reputation

    amongst consumers.

    Seeds O Change: Tis was my avorite seed

    company when I lived in Caliornia. Teir seeds are

    very good quality and I love their catalog. I dont

    use them as much now because they carry a lot o

    varieties that do better in warmer climates than the

    one I live in now.

    Baker Creek Heirloom Seeds: Ive bought seeds

    rom these guys occasionally and was very happy

    with the results. Tey carry a lot o weird varieties

    and the only danger with this company is assuming

    that novelty translates into tasty. Sometimes

    there is actually a reason why heirlooms have aded

    rom use. However, or the sake o bio-diversity

    the work they do to provide unusual and heirloom

    vegetables is important.

    Seed Savers Exchange: seeds arent just plants we

    grow, seeds are little capsules o the earths history.

    Whats magical about heirloom seeds is that in

    each heirloom seed is the history o someones

    amily, a history o origin, and a history o human

    survival and ingenuity. A history o lie that can

    be germinated again and again. Seed Savers started

    as a group o people saving and exchanging amily

    heirlooms and has grown into an organization

    dedicated to protecting biodiversity and our

    heritage in seeds. When you buy rom them you are

    supporting their endeavors.

    seed indoors and take a long time to get big enough

    to put outside. Without the right conditions (proper

    heat and light) the results can be very disappointing.

    Ive labeled each variety Ive listed with

    inormation about whether it is open pollinated

    (OP) or is a hybrid (F1). Does it really matter?Hybrids are not necessarily a bad thing but they

    are more limiting because until a hybrid has been

    stabilized over a long period o time, you cannot

    save their seeds to plant the next year and be sure o

    what youre getting. Oten hybrids dont grow true

    rom seed. When you plant open pollinated seeds

    you can be sure that i prevented rom randomly

    crossing with other varieties in the same amilyo plants, you will get the same results again and

    again. As a general rule I preer to plant mostly open

    pollinated varieties. Hybrids are not the same thing

    as genetically engineered seeds.

    Genetically engineered seeds are dangerous and evil.

    Yeah, I know, you expected me to say that. How

    do you avoid growing them? You buy seeds only

    rom seed companies that have taken the sae seed

    pledge. Is this important? It is i you want to keep

    the environment sae or pollinating insects, or

    humans, and or other animals.

    Tere are a ton o great seed companies out there

    but I am going to provide links only to ones that I

    have had some personal experience with. All o the

    companies I buy my seed rom have taken the sae

    seed pledge.

    erritorial Seed Co.: they are local to me and so

    carry a lot o varieties o seeds that do well in the

    Pacic Northwest. Tey carry predominantly open

  • 8/6/2019 Issue9 STL Feb Mar08

    34/61

    Small TownLiving nFeb. - Mar. 200833

    theme. For instance, my avorite is an English

    garden, a little research will prove many owers

    having roots to the land across the sea, and

    once arranged properly will show o or any tea

    party you may want to give. Below I will share

    some popular ideas and even some very serious

    choices or ches to herbalists! Te possibilities

    are endless, like the choices o owers and

    seeds, but dont be shy, any theme can work.

    So dont be cooped with cabin ever, plan out

    a theme garden or two. It will add charm to

    any landscape and you will be the talk o the

    neighborhood!

    In the garden, anyone can be an artist

    By Sue Neitzel

    Winter is the most perect time to plan or

    the new growing season and expanding your

    spring wish list. Seed catalogs are ooding our

    mailboxes right now, teasing us with those

    picture perect owers that they promise will

    grow and ourish in our gardens. But any level

    headed gardener knows that is not always the

    case, they tempt us knowing we cant resist. One

    way to battle the temptations is to play around

    with your space a little and think outside the

    box, or in this case, inside the box. I have a lot

    o un with theme gardens, it allows me the

    reedom to try new plants and produce an eye

    catching ower bed that has related species to a

    Theme Gardens

  • 8/6/2019 Issue9 STL Feb Mar08

    35/61

    Small TownLiving nFeb. - Mar. 2008 34

    wort, and calendula just to name a ew dependingon your ailment. (Research is needed)

    ouch GardenIn this garden, you want little hands to touch andeel the whole experience, these choices just begto be touched: uzzy lambs ear, the shy sensitive

    plant, bronze ennel, scented geraniums, mints o allscents, and the lovely lavender.

    Friendship GardenTis one is the easiest and most memorable. Justcollect seeds, cuttings or plants rom riends andamily, sharing the love o gardening and passing onthe all bounty o seeds to another. You can add aname plate with the donors name and relation too.

    I hope I have encouraged you to think themes inyour gardens this year, they are un to plan and plantand there is not a better way to express yoursel andlikes, plus give Mother Nature a smile, or a laugh ora hug!

    Check out my blog:www.countrypleasures.blogspot.comAnd Etsy Store:www.heart2home.etsy.com

    English GardenTe Lords and Ladies o this British invasion mightinclude some English bluebells, oxgloves, heather,hollyhocks, sweet peas and columbines.

    Fragrance GardenLet the winds embrace your senses with the sweet

    smells o catnip, anise hyssop, lemon verbena,lavender, hops and pineapple sage.

    Everlasting GardenI only they did last orever, but here in this bed theycan be cut and dried to near perection: bachelorsbuttons, yarrow, babies breath, static, cornowerand blue salvia.

    Culinary GardenA must have or any che that cares about home

    grown spices. Garlic chives, sweet basil, parsley,winter savory, oregano, and rosemary all can beplanted to be used resh or dried.

    Butterfy GardenLure these winged beauties into your garden orhours o pleasure: zinnias, black eyed Susan, cleome,purple coneower, sweet William, and the butterybush.

    Salsa GardenPlant this hot and spicy garden close to the kitchenor easy picking. omatoes o all kinds, onions oSpanish decent, jalapeos, habaneras and Hungarianpeppers to heat things up! And dont orget thecilantro and garlic too!

    ea GardenBrew up your own blends o tea rom their owngarden spot. Valerian and chamomile or a sleepytime tea, catnip or colds and the u, nettle orallergies, sage or sore throats, and everew orheadaches.

    Salve gardenHeal yoursel right at home with homemade salvesrom your garden. Just add the herbs to a carrieroil blend in beeswax and allow to set up. Comrey,mullein, yarrow, chickweed, plantain, St. Johns www.shesewsbytheseashore.etsy.com

    Oering a variety o

    Quality

    Handmade

    Sewn Goods

    Custom Orders aken

    She Sews By the Seashore

  • 8/6/2019 Issue9 STL Feb Mar08

    36/61

    Small TownLiving nFeb. - Mar. 200835

    Seeds of InspirationBy Sue Steiner

  • 8/6/2019 Issue9 STL Feb Mar08

    37/61

    Small TownLiving nFeb. - Mar. 2008 36

    Prior to living in Kidron, Ohio I was an

    organic market gardener and armer. I lived

    with my husband and 4 children on an 80 acre

    certied organic arm on which we raised and

    grew a wide variety o ood or ourselves and or

    market. I believe the seeds o learning how tosee the world through artists eyes was nurtured

    and encouraged on

    the arm. In the

    atmosphere o open

    spaces, nature, and the

    rhythm o the seasons,

    I learned how to see.

    I suered culture

    shock during the early

    days on the arm. My

    idea o arm lie and

    the reality o that lie

    clashed but I adjusted.

    I was exposed to the

    elements and nature

    to a much greater

    extent than I had ever

    been beore. What I had aspired to or our

    arm was going to take great leaps o aith and

    sheer determination. We had bought a century

    armhouse in need o major repairs on neglected

    overgrown elds. I was a mother o a teen, a

    toddler and a baby and in way over my head!

    It was in this environment o hard work, harsh

    weather, nature and the wonder o children that

    I propose that many people seek out small

    town living and rural communities because

    the slower pace provides the time and space in

    which to delve deep into their own thoughts,

    inspirations and motivations in lie. Te small

    town atmosphere provides some breathing roomin which ideas can take root and grow. People

    can thrive, grow

    and create in many

    dierent environments

    but I believe there

    is something in the

    rhythm o rural liethat helps this process

    along.

    I am an artist so the

    mysteries o inspiration

    and the creative

    process are what bringrichness into my lie.

    I live in a small rural

    community on an 8

    acre hobby arm with

    my husband, kids and animals. Te subjects I

    paint are mainly rural themes, animals, owers

    and scenes rom the Amish who live in my area.

    I incorporate these themes into my art because I

    see the beauty in which I live. Tats what artists

    do. But I have not always been an artist.

  • 8/6/2019 Issue9 STL Feb Mar08

    38/61

    Small TownLiving nFeb. - Mar. 200837

    among the weeds and hard work began the habit

    in me to look or the inspiration and treasures in

    simple things and ordinary places.

    On the arm we would experience the

    miracle o birth and the struggle or lie. Weexperienced the thrill o new discoveries and the

    drudgery o endless chores. We elt satisaction

    rom working with our hands and the misery

    o back breaking work. We heard squeals

    o delighted children while eeling utterly

    exhausted. We experienced the joys interwoven

    with the heartaches, the hard work mixed withthe delight, with tired bodies and open minds.

    In this setting an almost magical thing happens.

    Te beauty and inspiration appear like the sun

    shining through the clouds ater a rainstorm and

    most oten just when you think you have had

    enough!

    Now my eyes are trained as an artists eyes to

    see the beauty beore me. Instead o seeing a

    ditch o over grown weeds and a broken down

    ence I see a multitude o intricate cobwebs

    daintily outlined with drops o dew and a

    wire ence sparkling as i adorned with the

    nest crystals. Instead o seeing junk in my

    neighbors collection o old barn siding I see

    that the rusty metal oxidized into beautiul

    contrasting colors o mossy greens and cool

    blues against warm reds, russet and orange. I

    see how the peeling paint on an old barn adds

    I believe inspiration grew. In the resh air, the

    sunshine, the open spaces, the bird songs, the

    hard work, the whining, the crying, the driving

    rain, the snow drits, the mud, slop and dirt

    a person encounters lie on a very basic level!

    Te juxtaposition o the good and the bad, thebeautiul and the ugly, the easy and the dicult

    create a dichotomy in which the ordinary

    becomes beautiul because you can see it with a

    new perspective.

    Our rst evening on the arm my husband

    and I were looking out over the expanse othe overgrown elds, eeling more than a little

    overwhelmed by the amount o work beore us.

    My worries were interrupted when I noticed a

    beautiul sunset as we watched the sun go down

    over the weeds and the old dilapidated bank

    barn. I thought the spectacular show o color

    was a git to encourage us on our way. Tenext night the show o colors happened again

    and again and I realized I had missed seeing

    sunsets like that or most o my lie, not because

    they didnt happen, but because I was not in

    the position to see them! Up until then I had

    not lived where I could see so much sky! Tat

    was my rst arm experience in which I looked

    beyond the ordinary to see the spectacular!

    Te seeds o inspiration were urther cultivated

    in dramatic ways such as the showy sunsets but

    also in subtle, visceral ways too. Finding beauty

  • 8/6/2019 Issue9 STL Feb Mar08

    39/61

    Small TownLiving nFeb. - Mar. 2008 38

    texture, color and character to the landscape and

    shows the guts behind the scenic rolling hills.

    I see the sunower against a clear, blue sky as

    it victoriously towers over the weeds. I see the

    spark in the eye o my horse and the graceul

    curve o his neck rather than mud on his coator the burrs in his mane. I know the ordinary

    is there. I am not choosing to ignore it but I

    am choosing to let it enhance and make the

    ordinary beautiul!

    Tis time o year many peoples thoughts

    turn to gardening as the seed catalogs comein the mail. Te warm sun and the bountiul

    harvest are un to anticipate while we wait or

    the right time to plant. What I would like to do

    is share with you a collage page rom my Seeds

    o Inspiration art journal which I will add to

    through out the year. My hope is to plant ideas

    as it encourages you to keep your eyes looking

    beyond the ordinary to what is beautiul in your

    lie.

    o see more o Sues wonderul, inspired

    work check out her website at:

    www.suesteiner.com

    Blog: http://amulti-coloredlie.blogspot.com

    Seeds o Inspiration CollageSue Steiner 2008

    Mixed Media using ound and recycled materials

  • 8/6/2019 Issue9 STL Feb Mar08

    40/61

    Small TownLiving nFeb. - Mar. 200839

    Beore pricing products, calculate xed and variable

    costs. Research markets and competitive price

    points. Develop your unique selling proposition:

    the qualities that dierentiate you or your products

    rom competitors. Determine the margin you need

    in order to walk away with dollars in your pocket.

    Mistake #3: Generic Marketing and Advertising

    You must develop eective strategies to market yourbusiness. But is your marketing plan working, or is

    it just a waste o resources? Many business owners,

    in an attempt to manage costs, develop their own

    marketing campaigns only to ail to boost sales.

    Teir campaigns become ineective and commonly

    suer rom an irrelevant message or improper

    niche marketing. o achieve your marketing and

    advertising goals, you must have an eective

    message, market position, and adequate unding. An

    advertising message that is believable and relevant is

    vital to success.

    Mistake #4: Blowing through your capital

    New business owners grossly underestimate their

    nancial needs. ypically, inexperienced owners

    Know how to avoid common pitalls in yourearly years o business, no matter how careul orknowledgeable you are, mistakes happen. Still, iyou heed voices o experience, you can dodge manycommon missteps. Here are six mistakes that newbusiness owners make requently and some advice

    about how to avoid these problems.

    Mistake #1: Passion without a plan

    We always hear that entrepreneurs need passionto succeed. Well, enthusiasm can be overrated. o

    grow your business and success in the long run, you

    need more than energy and a re in your gut. You

    need a plan. ake the time to thoroughly investigate

    your market and target customers, the competition,

    and other basics. Focus on answering simple

    questions: How will I make money? How will I

    grow the business?

    Mistake #2: Selling too cheaply

    New business owners oten emphasize quantity

    over quality and gure rock bottom prices will

    uel sales. More oten than not, it doesnt work

    that way. Even i sales boom, the business doesnt

    make enough prot to make ends meet or grow.

    Six Mistakes oSmall BusinessBy Richard Musgrave

  • 8/6/2019 Issue9 STL Feb Mar08

    41/61

    Small TownLiving nFeb. - Mar. 2008 40

    problems. You can review your customer invoicing

    policies, possibly shiting to a strategy where each

    invoice carries a pay by date as well as the pre-

    determined payment terms instead o invoicing in a

    set pattern.

    Mistake #6: Lack o know-howMany small businesses perish because the

    entrepreneur simply lacks the know-how in a

    particular aspect o business. Tis is particularly

    true or sole proprietors who wear many hats. You

    may be good at marketing, or example, but you

    may need help in setting up your accounting system

    or distributing products. Or you may have an idea

    where to nd additional nancing, but lack the skills

    to network and nd sources o capital.

    You can complement your skills with the expertise

    o a board o advisors, a mentor, or a business

    advisor. You may not need a ormal board o

    directors, but your business will benet rom the

    advice o even two or three experienced people who

    can give an honest assessment o your work or where

    the business is heading.

    Worry about being better; bigger will take care

    o itsel. Tink one customer at a time and take

    care o each one the best way you can.

    - Gary Comer

    overspend at the outset, buying more urniture,

    technology, and supplies than they really need. New

    owners also dont realize that ew customers pay

    promptly. Ater developing personal and business

    budgets that can sustain the company or the time it

    will take to break even, add at least 50% to manage

    your risk. o speed collections and boost cash ow,consider oering a discount or prompt payment.

    Next, review how you perormed against your

    business plan. Did you spend beyond your budget?

    Your problem may lie in misguided or unrealistic

    expectations o revenues. ry to explore other

    nancing options, even open yoursel to accept

    equity nancing. Your choices may be to build the

    business yoursel and push it to success, then later

    sell your interests or a air prot or be repeatedly

    rustrated in attempts at nancing a business that

    cannot achieve its potential because o insucient

    capital.

    Mistake #5: Poor management

    Poor management ranks high among the reasons

    many small businesses ail. It may cover anything

    rom the inability to manage people, security,nancial aspects, marketing or customer relation

    aspects o a business. One o the most neglected

    and poorly managed aspects o small business

    operation is security and loss prevention, particularly

    or businesses with employees. According to U.S.

    Department o Commerce statistics, employee

    dishonesty alone causes 30 percent o all business

    ailures. Consider implementing measures to

    protect your business assets, such as inventory,

    equipment, supplies, cash, and yes, your people.

    Physical protection o employees and customers is

    crucial, but oten overlooked. Poor credit

    management is another common source o the

    downall o many businesses. Te ailure to handle

    credit well is oten the precursor o many cash ow

  • 8/6/2019 Issue9 STL Feb Mar08

    42/61

    Beehind the ThymeBy Pamela Anthony

    Small TownLiving nFeb. - Mar. 200841

  • 8/6/2019 Issue9 STL Feb Mar08

    43/61

    Small TownLiving nFeb. - Mar. 2008 42

    Growing up in my elementary years I

    remember waking up in the wee morning hours

    on Saturdays. My mother, sister, and I would

    head down to a local Junk Store to wait or it

    to open. It would still be dark, reezing cold,

    and crowded. Te doors opened at 8 a.m., the

    regulars would start lining up at 5 a.m. to be therst in line because as soon as the doors opened

    there would be a stampede. reasures would

    be grabbed, tugged and ought over. Tese were

    old treasures and collectibles. I thought growing

    up, I cant believe anyone would want this old

    stu, much less go through this to get it. I was

    dragged to ea markets, auctions, and peoples

    homes to buy what they assumed was trash, butto my mother and sister were treasure. Tis is

    the reason I am where I am today. So lets ast

    orward a ew years

    My name is Pamela Anthony; I live on 4

    acres that my home and shop rest on. I am

    married to a wonderul, supportive man and I

    have a 17 yr. old son. My mother is a big help to

    my business and is an expert quilter as well.Mom enjoys helping me out with whatever I

    need done helping to turn my patterns into

    nished treasures. At the gatherings we have

    on the arm, she cooks up all the soups and

    cornbread that is served.

    A big part o how my business came to be

    resulted rom my desire to be a stay at home

    mom. Even though I had always creating crats,I never thought o making it my career. Slowly

    my sales to riends and amily began to grow.

    During that time I grew, dried, and harvested

    herbs and owers to make sachets, potpourri

    and dried arrangements. In additional to sales

    to riends I did the occasional show and estival.

    Pamela Anthony, Owner o Beehind Thyme Standing beside a

    wreath she created.

    This is the sign that greets you as your approach the lane lead-

    ing to Beehind Thyme.

  • 8/6/2019 Issue9 STL Feb Mar08

    44/61

    Small TownLiving nFeb. - Mar. 200843

    I decided to take a leap o aith and run an

    advertisement in Country Sampler. Te positive

    results rom that helped spur me on.

    I have met a lot o people during my journey,

    not one has ever discouraged me rom doing

    what I am doing today. Te belie that my

    customers have in me has been unbelievable. Ihave had the opportunity o speaking or the

    University o Kentucky as a motivational mentor

    in dierent counties. I also speak to small groups

    here in my town and surrounding communities.

    I oer classes here at the arm on a variety o

    subjects including hand-painting, stitching,

    oral arranging, and gardening. During these

    classes, we visit with old riends and have theopportunity to make new, lasting riendships.

    It seems to me thats what its all about. Te

    Gatherings we hold here on the arm throughout

    the year have drawn women rom as ar away as

    ennessee. Tey seem to enjoy what we teach

    as well as the chance to get together with others

    who have similar interests.

    I count mysel ortunate to be doing whatI enjoy. As a designer and creator o original

    handmade objects, it thrills my soul to oer

    them to customers. I enjoy seeing their eyes

    light up when the spot that perect something.

    Weve also started oering a unique candle line

    that consists o Kitchen Aromas hand-whipped

    and poured here at the arm. We package them

    in old cheese crocks, enamel mugs and coveredcans. Customers who purchase them are able to

    return them or rells at a discount when theyve

    used them up.

    Tere are several seasons during the year that

    keep us hopping, Autumn or example. We raise

    and sell mums, pumpkins and gourds. EachTin Pocket on Screen door... Olde Barn Roofng that has been gatheredaround the countryside has been transormed into hanging pockets. We fll

    them with Drieds grown here along with Hand-painted items.

    This is one o many Originals that you will fnd at Beehind Thyme, this Large

    Heart Make-do comes in a fnished item or or you do-it-yourselers, patterns

    are available also. All are handmade by Pamela or her Sweet Mother.

  • 8/6/2019 Issue9 STL Feb Mar08

    45/61

    Small TownLiving nFeb. - Mar. 2008 44

    mum is planted, eed and watered by hand.

    Each pumpkin and gourd seed is patted into the

    soil by hand. What a hectic season, but oh so

    rewarding when you catch the aroma o a mum

    as you brush past or watch pumpkin eld turn

    a golden orange. I certainly enjoy lie in the

    country!For anyone that is ever in this part o the

    country rambling about please stop by and

    say hello. Te garden benches, swings and the

    sweet smell o wisteria are waiting or you. We

    usually have a pot o coee brewed and a batch

    o old ashion, brown sugar cookies to ll your

    tummy and warm your spirit. Youre welcome to

    wander about the cutting garden as well. Please,visit with us on any given day, whether it be in

    person, by phone or online. In the meantime I

    will be on the other side o the ence tending the

    lilies.

    o see more o Pamelas wonderul creations

    check out her blog and Esty shop.

    Blog: http://beehindthymeprimitives.blogspot.com

    Etsy: www.BeehindTyme.etsy.com

    Ebay id: thymeinthecountry

    Blackeyed Susans... A Small portion o what awaits you as you stroll down

    the lane to Beehind Thyme, Blackeyed Susans & the American Flags.

    Catch a glimpse o our Mum Crop, all the most popular colors are grown

    every year long with pumpkins, gourds & cornstalks or all your Autumn

    Gatherings.

  • 8/6/2019 Issue9 STL Feb Mar08

    46/61

    Small TownLiving nFeb. - Mar. 200845

    In 2006 I had changed jobs and about a month

    into the new one got sick. Initially I thought it was

    the u. But when the situation lingered beyond howlong it seemed it should, I consulted with a couple

    o physicians. Neither one knew exactly what was

    going on. I had u like symptoms, weakness, chills,

    and hand shaking. On top o that, I was nervous

    and anxious which is not typical or either me or the

    u. Fortunately a day or so ater seeing the second

    doctor I thought about the hand tremors and

    how they resembled drug withdrawal eects. On

    a hunch, I Googled Caeine Withdrawal. I had

    decided to eliminate caeine when I started my newjob and thought perhaps there was a connection. I

    was aware that I would have headaches, which I did,

    but discovered that all the things I was experiencing

    were other side eects. In the past I have never gone

    past a ew days and a couple o bad headaches, this

    time I made it into a whole new series o symptoms

    that I was unacquainted with.

    My point or relating this episode is that in bothcases neither doctor asked simple questions relating

    to diet, liestyle and such. ests were run, X-Rays

    taken, and medications prescribed without any

    regard to some o the simplest things relating to my

    health.

    Once I ound that caeine withdrawal was the

    Part o the appeal or living in a small town is

    how things seem simpler. Fewer choices mean

    less analysis. I get overloaded pretty easy i I start

    looking at my options or toothpaste alone ratherthan just get the cheapest or what I normally get.

    How many dierent kinds do we really need? Mass

    merchandising oers us a lot o solutions in various

    packages and sizes. Got a cold? Well, then there

    are over the counter meds that will dry up your

    nose, open up your chest, help your ever, soothe

    your throat and let you sleep better at night, in a

    variety o combos. No longer do we need to worry

    about combining dierent meds or a plethora

    o symptoms. Which indeed are all most o thesemedications will do or you, ease symptoms. We all

    know the root cause o our cold is either a virus or

    an inection but were not so much concerned with

    the root cause, as what that cause does to us.

    I stopped and thought a bit about that; treating

    symptoms, and or the most part that seems to be

    what we do. We take antacid or our reux. Aspirin

    or our headaches, other over the counter remediesto tackle symptoms. Most times we dont stop to dig

    deep and nd the root cause. Its so much easier to

    quickly pop the pill and chalk it up to stress or a bad

    burrito. I things get requent enough we may go see

    a doctor who oten times will prescribe another pill

    to pop, one thats likely quite a bit more expensive

    than the over the counter choice.

    SimpleHealthBy Paul David Wilson

  • 8/6/2019 Issue9 STL Feb Mar08

    47/61

    Small TownLiving nFeb. - Mar. 2008 46

    or years. My nasal allergies were something which

    I had been dealing with or about 7 or 8 years. One

    doctor recommended surgery, another had suggested

    weekly allergy shots. In act depending on what

    they specialized in they oered their specialty as the

    solution. I opted to hold o on the surgery and now

    Im glad I did.

    Another interesting actor to note was that all o

    the medications I took or the allergies produced

    side eects including headache, atigue, and

    increased heart rate. But when you cant hardly

    breathe through your nose and youre miserable,

    those things dont mean as much to you as eeling

    better. I didnt dream there was a simpler solution

    that had no side eects.

    And so I thought perhaps it was time to add

    this column to our publication. Pharmaceutical

    companies employ representatives to daily peddle

    their wares to doctors oces. Billions are spent

    in the marketing o prescription drugs directly to

    the public as well. Little time or money is spent

    encouraging people to eat right, drink plenty

    o water, get your rest, take your vitamins and

    supplements. Why is that? No money to be made.

    No slick glossy commercial o happy people

    walking, getting exercise, unless its to promote a

    gym or tness program. Te simple things relating

    to good health dont have the spokesmen that the

    big companies have. Unortunately sometimes

    our choices are limited by what we see and what is

    constantly oered as a solution.

    So my interest is stirred in simple things that

    can contribute to good health. In this space eachissue Ill spend time sharing some o the great

    things Ive ound that have been overlooked, under

    promoted and generally buried under an avalanche

    o commercial advertising. Im making this journey

    o discovery or mysel and my amily and I hope

    the inormation I share will help others as its helped

    me.

    problem I looked around or a source o more

    inormation to help. I ound a wonderul book,

    several hundred pages long with many medical

    studies cited to back up the authors suggestions.

    I read it, twice, well nearly three times. I learned

    that I had no clue o all the eects caeine has on

    the body. Another time Ill ollow this thought and

    share some amazing i not alarming inormation Ilearned.

    Tat experience was a turning point or me and

    my health. I realized how ignorant I was o what

    I ate, what ingredients I put in my mouth and

    their eects on my health. I had downed gallons

    o Mountain Dew and snack oods or years,

    seemingly with no side-eects, but now I realized

    I was just surng rom one sugar high to the nextto keep going. Now based on what Ive learned

    my estimated sugar consumption rom soda alone

    exceeded 500 teaspoons a month. Ive eliminated

    that soda entirely and thus reduced not only the

    caeine burden on my system, but also the sugar

    overload. It took a while but within a couple o

    months o doing this I began to eel better. At rst,

    I missed the sugar highs but I kept going, carried on

    by the stories o people who had done it beore me,

    and said it was one o the best things they had done.

    What I ound was that as my body began to adjust

    to the absence o these things my energy evened

    out throughout