Issue No. April 2019 - IROWAAPEXirowaapex.com/data/documents/Irowa News - April - 2019.pdfSatish...

Issue No.34

April

2 0 1 9

News from Units & ChaptersNOIDA Chapter Mr Dhingra which added to the charm. Decision about

prizes for TAMBOLA was also unique - Third round of TAMBOLA only for those who did not get any prize in first two. Only three full houses – no other prize.

To describe the lunch as sumptuous would be gross understatement - it was lavish.

thIROA Pune Chapter organized a lunch meeting on 19 February 2019 at Shri Swami Krupa Hall, Kothrud, Pune from 11.00 am onwards. Total attendance 63 (members and families).

Initially Shri. J. E. Deshmukh Head of Pune Chapter expressed his inability to continue. He suggested Shri. S. S. Bapat's name to lookafter Pune Chapter. Shri. S. S. Bapat kindly agreed to the suggestion. Members present also endorsed this. The old team of Shri. S. Gundawar, Shri. M. Sitapure and Shri. M. Apte will continue to help Shri. S. S. Bapat.

Music program (instrumental) of Shri. Anil Kode and his team was held. The group regaled the audience with old and new Hindi and Marathi songs. They liked the program very much and expressed that such programs should be held in future also. Shri S. S. Bapat agreed to the suggestion.

After lunch the members once again reassembled. Shri. Bapat presided over the meeting. He welcomed Smt. Kondary and Shri. Vijay Tawade from WR A&W, Shri. Mangesh Kerkar Jt. Secy IROA, (who came from Mumbai), and Smt. Surekha Raut of Pune DO. Smt. Kondary and Shri. Vijay Tawade clarified all doubts about medical. Smt. Surekha Raut of Pune DO informed that due to PDO shifting to BSNL Building near Poona Club golf course Airport road, medical hospitalization letter will be issued through

IROA Pune Chapter Meet

Most of us have heard good words about monthly meeting of NOIDA CHAPTER.

Three retirees who attended monthly meeting cum AGM of the NOIDA CHAPTER on 16th March, 2019 for the first time unanimously resolved after the meeting that though they have registered themselves with the off ice bearers for future communications about date of meeting they will also exchange c o m m u n i c a t i o n a m o n g themselves to ensure that they do not miss the opportunity for any reason.

This speaks volumes about how much the members enjoy.

The get-together carries ambience of a family party in army style perhaps because the organising committee has two ex-army officers which ensures discipline in all areas. Everything moves with army precision making best use of time and increasing the already existing strong bonding in the group.

Sh UK Dikshit presided the function. Major B. P. Mathur presented the annual report of the chapter highlighting that the chapter was founded by Shri DIKSHIT in the year 2005 and has successfully completed 14 years. Best singer in gents and ladies were given prizes. Songs of Holi were sung by ladies to give it a festive essence. It was brought to the notice of participants that during the year under review (2018-19) the chapter conducted total 10 get-togethers - as on one occasion venue was not available and the month of 'Pulwama dastardly act of our neighbour' created ambience which was not conducive to get together. Members having maximum attendance were given prizes at the hands of Chief Guest Shri U. K. DIKSHIT. Shri V. K. Dhingra and Mrs Usha Dhingra got prizes for exemplary efforts in organising the meetings. Shri R. S. Mathur, Shri R. K. Singh and Shri K. L. Majumdar, the executive committee members took active part in smooth functioning of meetings.The meeting was attended by large number of members with spouse. Total gathering was accomodated with difficulty though the venue was quite spacious. Rounds of TAMBOLA were played with rhythmic number calling by

Shri B. N. Sharma receiving gift from Patron Founder of

NOIDA Chapter and Chief Guest Shri U. K. Dixit

Email :[email protected]

Web : www.irowaapex.com

S K Sinha, Lucknow

A L Kapahi, North West Delhi

P D Bahukhandi, Dehradun

Major B P Mathur, Noida

N M Sethi, Faridabad

Satish Mathur, Gurgaon

Between us.

R D Mathur C-87, Gr. Floor, USHA SADAN

Editor Panchsheel Enclave, N.Delhi 110017

Ph.: 9818104851

Email : [email protected]

2 | IROWA NEWS APRIL 2019

S. K. Khare

E-mail : [email protected]

Sher Singh, Chandigarh

Indianoil Retired Officers WelfarePrinted

In January, 2019 Issue I had touched upon felicitation award for female spouses of diseased officers and staff.Today our government is running schemes for women empowerment. Indian society has traditionally denied women their due whereas women have run households better than professional managers without any diplomas and degrees in this field.IOC management must not delay recognition of female spouses of diseased officers and workmen for the phenomenal growth of the organisation. It will not be out of place to mention rule of IROWA about life membership of retirees which makes the spouse IROWA MEMBER automatically upon the death of member. The felicitation scheme has brought joy and hope for many but has hurt the sentiment of this vulnerable section of IOC FAMILY, IOC Management could take a leaf out of IROWA rules.The scheme of felicitation is a modification of the scheme of felicitation of retirees attaining the age of 75 years by honouring them in functions organized at various establishments of IOC. The organisation used to gracefully honour those who were settled at locations from where they could not come and attend the felicitation ceremony. Senior officers were sent to their homes with shawl and silver – a great gesture by IOC Management.I have years of experience in HR and a number of IROWA members have worked at senior and senior most positions in HR in IOC. None of us has come across benefit of amended scheme having been denied to certain categories of retirees who were receiving the benefit before amendment.We have tried to find out the logic and reason of keeping retirees of merged companies out of the ambit of the amended scheme. It is the advancing technology which has brought in this anomaly. The proverbial copy and paste is excellent facility for safeguarding against errors of typing. When excellent features of technology misfire, they are disastrous. The copy and paste of gold coin scheme, which was a new scheme, got appended to the amendment of the existing scheme in the last para and brought the distortion which has hurt many retirees at all levels in their silver years.Good were the days of manual working when we used to read every word before signing policy papers and any mistakes and ambiguity in language were detected before circulation. However it appears that there is some slip in the policy so announced.These companies were ‘taken over by IOC lock, stock and barrel. Giving step brotherly treatment to employees and retirees of these companies is grossly against the rich traditions of this Maharatna which has successfully notched its position among the top 100 corporates in Fortune 500 list and has consistently moved up in its ranking.It is high time that IOC takes the lead and brings in the above two rectifications in the scheme for others in the oil sector to follow suit.God bless those who matter.

Jaipur Chapter

This is third meeting of the year since we could not complete four meetings as per our planning due to unavoidable circumstances.

I am pleased to inform that this meeting was memorable in the sense because maximum members with their spouses attended the meeting ever since the chapter was started.

Doctor Vijay Sharma (A renowned orthopedic consultant and surgeon) from Narayana Multispecialty Hospital Jaipur was invited and Sri M C Agarwal coordinator gave warm welcome and honored with a shawl including a small memorable gift from the chapter. Sri Raghvendra Sharma and Sri Shahil Kumar from Narayana Hospital were also honored with a small gift from the chapter.

Doctor Sharma explained how to look after body joints especially after the age of sixty. His lecture was highly educational and knowledgeable for the guidance of the members present.

Many questions were raised about knee replacement and other bone joints of the body. Doctor Sharma replied all

quarries from the members and spouses very impressively and satisfactorily. Doctor Sharma thanked and expressed his obligation to be present in this chapter meeting and assured that any member visiting Narayna Hospital will get super and proper attention and due guidance will be made available to the person concerned.

Narayana Hospital distributed a fresh fruit basket to each family which was an honor to the present members.

Doctor Vijay Sjarma's presence was highly appreciated by members.

Warm welcome was accorded to our following new members.

st1. Sri Deep Chand Narera who retired on 31 July 2018 form the post of Chief Manager (T) from State Office.

st2. Sri Nand Kishore who retired on 31 Dec 2018 form the post of CM (O) from State Office.

Marriage Anniversary and Birth Date Celebrations of members (falling between 01.10.2018 to 31.03.2019) were celebrated garland after wishing them with a long healthy and peaceful life.

All members were very cheerful and happy. Vote of thanks was given by coordinator Sri Agarwal who also simultaneously requested to proceed for lunch which was enjoyed & appreciated by the all the present persons.

WhatsApp after request from retired officers on WhatsApp.

Shri. Mangesh Kerkar Jt. Secy IROA Mumbai, explained in details following subjects to the satisfaction of the members. We express our thanks to him.

EPS 95 Pension/SABF Pension/Medical Revision/1.5 PBT and Scheduled meeting with Dir HR.

Shri. Mohan Sitapure is a very active member of our Chapter and is always ready to help members facing any problem. He is also active member of Other Senior Citizens Clubs. During his interactions with these organizations he was informed about Pune Police Commissionarate's scheme to protect the senior citizens. A form has been developed (copy circulated to the members present) which is to be filled by senior citizens and submited it to the nearest Police Station. The members were requested to fill the form and submit to the police stations. Shri Sitapure would be available for any help required.

As the senior citizens get older their hearing capacity is reduced resulting in less/reduced communication among the partners. To help senior citizens to overcome this shortcoming whistle was given to each member present. This may help them to attract the attention of the life partner.

Shri. Sitapure was given compliments for the information shared and the active help extended by him.

Chandigarh Chapter

AGM of IROWA Chandgarh chapter was held on 10/03/2019 at Chandigarh under the partronship of Shri B.S. Canth.

Sh.DK Goel, convenor, welcomed the IROWA members and their spouses. Total 67 members & spouses attended the meeting.

At the start of the meeting, he informed the members regarding the demise of three officers namely Shri G.S. Kalsey (24/10/2018), Shri P.S. Dureja (07/09/2018) and Sh. Bakhshish Singh (07/01/2019).Two minutes silence was observed in the memory for departed souls

Officers greeted Shri B.S. Canth ,Patron and representatives of IROWA , New Delhi Shri J.K.Puri, Shri S.C. Tandon, Shri A.M. Mathur & Shri H.L. Bansal.

Sh. B. S. Canth Patron of IROWA Tricity Chapter shared that Late Sh G S Kalsey was remembered as the founder of Chandigarh Chapter and Sh MS Jaiswal also ensured the expension and continuity of this group.



A young billionaire rushed into a hospital. He asked the receptionist, "How is my mother? When and why was she admitted?"

The doctor said, "Your mother suffered a mild stroke. She was brought to the hospital in time by the elderly couple sitting there.”

The son thanked the elderly couple profusely. "I am sorry I don't recognise you", he said. The lady replied that they didn't know him either. The son was surprised. Perhaps every one who mattered knew him as the most successful businessman in town.

"How do you know my mother?" he asked. The gentleman replied, "she is a member of our WhatsApp group". The son looked dazed.

The gentleman continued, "we have a group on WhatsApp — 60 Plus Group.

Everyone sixty and above is a member. It is the duty of the members to enrol those in their neighbourhood.

Everyone has to send a "Good Morning" message everyday. Similarly, in the afternoon and night. The members can chat, exchange views, etc.

If we do not receive the mandatory messages everyday, the neighbouring members are alerted and they make it a point to visit the member.

“This morning, we didn't get the message from your mother. That's why we are here."

"It is not enough if you have provided your parents with all the facilities money can buy," he continued. "People in our age bracket need people to talk to. When was the last time you visited your mother?"

Second get together of retirees spouses was held on 20 February 2019 at Chennai. More than 25 members participated.

Mr B.Natarajan presided over the meeting and requested the participants to air their problems and also to seek clarification on retirement benefits. Mr Viswanathan, Secretary, briefed the members in detail on available retirement benefits and requested the spouses to fully utilise those benefits.

Chennai Unit

Stop adding to your billions �your family needs you

IROWA, Chandigarh strength as on date is total 98 members (52 of Tricity+29 of Punjab+17 of Haryana).

Bimonthly meetings with spouses are conducted in the odd month for sharing of experience,suggestions & health related issues /information.

Spouses are included in the WhatsAPP group for extending help to officers/spouses in any emergenices.

Shri J.K. Puri was nostalgic about his collage days spent in Chandigarh and so was Mr S.C. Tandon who also did his gradution from Chandigarh way back in the 60s.

Mr Tandon made special appeal to the members to enroll IROWA members to IROBF also wherever there was a gap. He also appealed for voluntary contribution to the Fund as a good gesture to those who had retired during 80s and 90s. Some of those whose financial security plans did not workout becase factors beyond their control.

The response from members was instant and cheque and in cash contributions were generously made.

Shri HL Bansal advised all members to keep Annuity / Nominaton Papers in safe custody and children should be advised on their use after the death of an officer. He gave a number of useful tips to the participants about documentation/ nomination etc.

All members were requested to please contact Sh. HL Bansal in case of any assistance required.

Shri DK Goel expressed his inability to continue as convener due to his shifting from Panchkula. Tricity chapter unanimously elected Sh. Sher Singh as Convener and Sh. SK Joshi as Co-Convener.

Meeting ended with a vote of thanks by Shri S. K. Joshi followed by an elaborate lunch having the famous Punjabi flavour. The JUMBO gulab jamuns were speecially arranged by Shri Sher Singh.

Participants took active interest in seeking clarifications on various issues like medical, ID card,Nominated Hospitals, Ex-gratia,HolidayHomes etc.Early retirees spouses sought more benefits to them.

After lunch break Mr Dhanasekar, Senior Manager, ERinteracted with participants and clarified on the points raised by them and assured all possible help from the management.

Alart from Committee Members, women retiree members rendered excellent help by coordinating with the participants.


The son couldn't answer immediately.

"See, that's why we have this group. Otherwise, we 60+ people would be talking to walls and windows", the couple said as they left.

Don't forget that while you are busy growing up, your parents are growing older. They need you desparately when one of the spouses passes away. Their millions and your billions stop working then.

Contributed byS. A. Purshottnam

Golf has different meanings to different people – good past time of the elite, a game of focus and patience, a way to build contacts for use in business or profession etc. etc.

Golf means passion for Major B. P. Mathur who has, in his early eighties, added runners - cup to his treasure of shields. Major Mathur's achievement shows age is not a barrier for the

golfer, rather it is his biggest asset. Also the skills required for this game are the same as applicable to officers of the armed forces. Perhaps this is the reason army has patronised this sport and provided ample opportunity to its men to improve their skills while in service and pursue their passion post retirement.

Major BP Mathur (Retd.) is passionately playing golf as pass time after retirement from Indianoil. He recently bagged Runners Up Cup at the Noida Golf Course in New Years Cup Tournament. He is a keen golfer and has played golf at various golf courses of civil and Defence at Delhi and Mumbai leave alone golf courses at Bali, Singapore and Thailand.

Golf � more of a passion than a sport

“This message is with regard to assisting elders and other daily needs services.The company is called “ElderCare”, they have people called ‘CareBuddies’ who are retired Indian Army soldiers (No fear of Trust).

If elders need help like going to doctor, or shopping, to banks, meet relatives etc. You can call these ‘Care-Buddies’, they will come to your home and pick and drop elders in your car. Also they have medical consulting, physiotherapy services and caring services. Even if some home maintenance work, functions, bill

Care Buddies

payments etc. we can call them to oversee it. They have 3, 6 and 12 month package (More details at www.eldercare.co.in) and nominally priced. Let us know if you or any of your family needs such services. Kindly get in touch.

With most of us at that age when its time to give back to our parents, what they gave unto us, i think this is a wonderful initiative.“

Contributed by

V. K. Anand

It is quite common that the petty workers, drivers, carpenters, house maids etc. win the confidence of senior citizens and other vulnerable sections of the society. They take advance payments and disappear.Normally, we avoid approaching the police because of mental blocks and our fear about harassment by the police force. Most senior citizens do not get themselves registered with local police or register their servants and drivers for the beat constables to keep track.Below is given one example where seeking help of Senior Citizen Cell of police station helped one of the members of IROWA.Sub.: Appreciation for support received by me from ASI, MAHINDER JI and his team (C4E, Janakpuri Police Post)Respected DCP Sahab, I want to convey my gratitude to Delhi Police for excellent support extended to me by ASI MAHINDER JI and his team in persuading plumber, MITHILESH who had collected Rs 5,000/- from my wife for rectifying seepage from the flat above my flat. MITHILESH stopped responding to phone calls when seepage continued after repairs.I approached Senior Citizen Cell at Rajouri Garden Police Station with details of the case where I received proper respect and guidance.ASI MAHINDER JI of C4E Police Post promptly phoned MITHILESH to attend to the work for which he had collected full payment. As expected MITHILESH informed him that he was at his home town in Bihar for treatment of his wife and will come back to Delhi in about 10 days.On my request ASI MAHINDER JI contacted MITHILESH repeatedly over the next 4 months. Ultimately, ASI MAHINDER JI's 'Police Voice on phone' worked and MITHILESH came to my house and did repair work to my satisfaction.My family, friends and acquaintances always denounced my line of action and told me that nothing will happen and I will only waste my effort.Every time I visited Police Post I got best of respect and service from the team members.

Seek support from police when required

We often see on TV film stars appreciating Mumbai Police but have hardly come across good words for Delhi Police.

I am on the Editorial Board of Quarterly Magazine of IROWA - Indianoil Retired Officers Welfare Association (Quarterly circulation 6,000 copies across the country). I propose to print this appreciation in our magazine also with advice to Senior Citizens to seek help from police wherever they need. This will also deter wrong doers from cheating vulnerable sections like Senior Citizens, housewives etc.

With best regards

Yours sincerely

Letter to EditorThe Editorial "Frankly Speaking" of IROWA NEWS, January 2019 issue rightly spells out various "strange ways". Let us not deny the fact that IOC Management is taking due care of the retirees, barring the SABF scheme which affects the pre-2007 retirees. Let us also admit that no welfare scheme, howsoever well-spelt out, will have certain anomalies/lacunae because as the saying goes, there's always room for improvement. But all said and done, you have righty pointed out unfair handling of certain matters i. e. Chairman's/ Director(M)'s lunch etc. You have also aptly pointed out the tendency to be more loyal than the king! The then Director (HR) Shri V. C. Agarwal had correctly said, "it is a matter of attitude". This attitude is experienced even in the retired officers' meetings. In fact after retirement, all are at par. But certain members maintain distance.

Contributed byMadhav Bavkar


A man met an unkown person in a shopping mall the only time, that man pretended his phone battery had gone flat and requested if he could use cellphone to call an uber taxi to take him home. Note that uber records details of any phonecall that contacts them for service. So when the following morning the driver was found dead and the car missing, the uber company produced to the police the details of the phone used in calling the cab and that's how the man who gave his phone to that stranger got tangled in the murder case and had a harrowing time. Please dont give out your phone to any stranger/person to send text or do any other thing on it as you run the risk of being implicated in a crime you know nothing about.

It is safer and advisable to refuse such request. Please share this with your loved ones.

Shocking Incident*70 to 79 years old- “Dangerous age group"*

Israeli scholars have found that there are around two health problems per month for elderly people between the ages of 70 and 79. Surprisingly, the health status of the elderly aged 80-89 is as stable as the 60-69 age group.

70-79 years old is a dangerous period. During this period, efficiency of various organs declines rapidly. It is a period of frequent geriatric diseases (diseases related to old age) and people in this age group are often prone to hyperlipemia, arteriosclerosis, hypertension, and diabetes.

After entering the age of 80, occurance of these diseases will decline and mental and physical health may return to the level of 60-69 years old.

Thus, the age of 70 to 79 years old is called the “dangerous age group”. As people grow older people want to have a good healthy life. They realise that “Health is Wealth”.

Here are some simple steps called� “Doing *ten ones * every day”

1. A glass of water� Water is "the best and cheapest health drink". You must drink a glass of water slowly during the following three times/occasions each day:

First glass:

After getting out of bedon an empty stomach.

We lose a lot of water because of our invisible sweating and urine secretion during sleep. Even if we don't feel thirsty after getting up, the body liquids will still be thick due to lack of water.

Second glass:

A glass of water after exercise.

The right amount of exercise is one of the cornerstones of longevity, especially for the elderly.More attention should be paid to effective and reasonable exercise. However, after exercise, special attention should be paid to replenishing water. During exercise, sweat takes away electrolytes and exercise consumes your energy. If you don' t pay at tent ion, you become prone to hypoglycemiaand even syncope after exercise. Therefore, after exercise, it is recommended that the old people drink water to which a small pinch of salt and sugar can be added and dissolved if you wish.

Editor's CommentOnce I shared with an acquaintance that after my retirement I had found hardly any change in friends after

their retirement. They had the same habits and style in turn what he shared with me was that in his housing society there is a gentleman in his 80s who regularly comes for an evening stroll followed by around of gossip with his group of friends. He carries 4 pens clipped to his shirt pocket without fail. This is the force of habit. Even after 30 years of his retirement his set of pens was in service.

To have Long Life, 10 yearsfrom 70 to 79 years

are most crucial


Third glass:

A glass of water before going to bed....

When people are asleep, sweat glands are still draining water. When the body's water is reduced too much, the blood viscosity is increased. A glass of water before going to bed can effectively reduce the blood viscosity and may even slow down aging. This also against Angina, myocardial infarction and other diseases.

2. A bowl of porridge

If you feel sick, eat a bowl of porridge! Wang Shixiong, a famous medical scientist in the Qing Dynasty, in his book named porridge "the first complement of the world".

China Daily Online published a 14-year study conducted by Harvard University on 100,000 people. It found that a bowl of about 28 grams of whole grain cereal porridge per day can reduce 5% to 9%mortality and reduce the chance of getting cardiovascular disease.

Each volunteer was in good physical condition when he participated in the study in 1984, but in the 2010 feedback survey, more than 26,000 volunteers passed away.

It was found that those volunteers who regularly eat whole grains such as porridge, brown rice, corn and buckwheat seem to have avoided all diseases, especially heart disease.

3. A cup of milk

Milk is known as "white blood" and is to the human body. Its nutritional value is well known with a lot of calcium, fat and protein

The recommended daily intake of milk and dairy products is 300 grams. For an ordinary 200 ml bottle of milk, it is enough to drink one or two 200 -ml - bottles or packets of milk a day.

4. An Egg

Eggs can be said to be the most suitable food for human consumption. The body's absorption rate of egg protein can be as high as 98%.

5. An Apple

Modern research believes that apples have the effects of lowering cholesterol, losing weight, preventing cancer, preventing aging, enhancing memory, and making the skin smooth and soft.

The health benefits of different color apples are different:

Red apples have the effect of lowering blood lipids and softening blood vessels� Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat.Yellow apples have a good effect on protecting vision.

6. An Onion

The Onion has a very high nutritional value and has many functions, including helping to lower blood sugar, lowering cholesterol, preventing cancer, protecting cardiovascular and cerebrovascular diseases, and also anti- bacteria, preventing colds, and supplementing calcium and bones. Eat onions at least three or four times a week.

7. A piece of Fish

Chinese Nutritionists have warned that “eating "four legs" is worse than eating "two legs", eating "two legs" is worse than eating "no legs.”

"Four legs" mainly refers to pigs, cattle, and mutton. Eating too much of these meats is not conducive to weight loss and lowering blood fat;

"Two legs" mainly refers to poultry such as chicken, duck, goose, etc., which are good meat foods;

"No legs" mainly refers to fish and various vegetables. The protein contained in fish is easily digested and absorbed. The amount of unsaturated fatty acids in the fat, especially polyunsaturated fatty acids, is relatively good for the body.

8. Gentle Walking

This has a magical anti-aging effect. When adults walk (about 1 kilometre or less) regularly for more than 12 weeks, they will achieve the effect of correct posture and waist circumference, and the body becomes strong and not easily tired.

In addition, walking exercise is also beneficial to treat headache, back pain, shoulder pain, etc., and can promote sleep.

Experts believe that a 30-minute walk a day can get rid of the danger of “adult disease”. People who take 10,000 steps a day will have a lower chance of developing cardiovascular and cerebrovascular disease.

9. A Hobby

Having a hobby, whether it is raising flowers, raising birds, collecting stamps, fishing, or painting, singing, playing chess, and traveling, can help the elderly to maintain extensive contact with society and nature. This broadens the horizons of interest of the elderly. They will love and cherish life.

10. Good Mood

Old people should maintain good emotions as these are extremely important to their health. Common chronic diseases which affect the elderly are closely related to the negative emotions of the elderly:

Many patients with coronary heart disease have angina and myocardial infarction due to stimulation of adverse emotions, resulting in sudden death;

"Bad" temper leads to high blood pressure. In prolonged and severe cases, this can cause stroke, heart failure, sudden death, etc.;

Negative Emotions such as anger, anxiety, and grief can cause blood sugar levels to rise, causing metabolic disorders in the body.

This shows how important it is to have a good mood!

Physical aging is a natural phenomenon, and it is the most sensible choice to fully devote yourself to life and to live the best of the day!

You have no control over your birth and death but the time in between is all yours to enjoy.

Contributed by Avinash Bansal

Sitting is like smoking.

*Outlook on one aspect of health that most people neglect.*

Here's the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity.

We sit in our cars. We sit to eat breakfast, lunch, and dinner. We sit to work. We sit to watch TV. We sit at the movie theatre. We sit at the dentist's office. We sit everywhere.

What's the problem with so much sitting?

You'll be surprised to know that it's not really “back pain” or any such thing (although, that can happen sitting.)

The problem with so much sitting is that our bodies were not meant for it.

For millions of year, we were in constant movement for 10-12 hours a day.

Switch that to sitting for 10 hours, and there's no amount of exercise you can do that can undo the damage.

Even if, after your day at the office, you went to the gym for two hours, it wouldn't negate the damage done by sitting.

That's what led Dr.James Levine to coin the phrase “Sitting is the New Smoking!”

When you stand, your body works very differently than when you sit.

Sitting for hours a day causes the following damage.

Because blood flow slows down, you increase your risk of *heart disease*.

Your *insulin* is negatively affected by just one day of sitting for 10 hours.

Sitting increases your *risk of cancer*, for reasons we're still speculating about.

Perhaps it's the antioxidant processes that are engaged when we are in movement.

Sitting compresses your body, *slowing down digestion,* leading to cramps, heartburn, constipation and bloating.

Brain function slows down when we sit.

Your *brain* gets less blood and oxygen.

Because of the above, mood worsens.

Posture gets worse, leading to strained neck and shoulders.

Your entire body degenerates when you sit 10 hours a day.

Standing requires tensing of the abdominal muscles.

Sitting leads to weak abs, leading to mobility issues.

*Varicose* veins develop.

Your *bones* get weaker.

One study found that you can *increase your lifespan* by two years by sitting down three hours or less a day.

Another study found that each hour spent watching *TV after 25 reduces your life expectancy by 22 minutes*.

On the other hand, each *cigarette reduces your life expectancy by 11 minutes.*

Sitting is the new smoking


*Hence… sitting is the new smoking!* multiplied by 2

Though in today's world during working life we have limited options for increasing our physical activity but we can look after our health better post retirement when our fitness and active life style definitely increases our value for our family and the society.

CAUTION: You must consult your doctor before changing your daily regime and keep the changeover gradual.

Contributed byD. K. Goel

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The child could not understand why they brought her there..

When we all were standing, the school principal started to converse with the child....yes...in English only! This is one of the most memorable interviews I have ever witnessed in my life..

Here goes..

“What’s your name?”

“Sita”

“Good. Tell me something you know”

“I know many things. Tell me what you want...!”

Alas, there is no better point for not getting the admission!

Sita’s mother was trying to make up the situation but the principal stopped her..

Turning to the child, she said.. “Tell any rhyme or story which you know..”

Again,”Which one you want.. Rhyme or Story!?”

“Ok. Plz tell me a story..”

“Do you want to hear what I studied or what I wrote..!?”

Taken to surprise, she asked “Oh! you write stories...???”

“Why should I not write..?”

Now even I was taken aback but she was impressed with the answer. She ( including us) would have not heard such a story in our life...

Ok, tell me story which you have written.

Sita said

One day “Ravana kidnapped Sita& took her to Srilanka”

The opening scene failed to impress but still she encouraged the child to continue..

“Rama asked Hanuman’s help to rescue Sita. Hanuman agreed to help Rama ...”

“Then?”

“Now, Hanuman called his friend Spider man.” No one expected this twist in the story!

“Why?”

“Because there are lot of mountains between India and Srilanka, if we have Spiderman we can go easily with his rope...”

“But Hanuman can fly isn’t it.. ?”

“Yes. But he is having Sanjeevi Mountain on one hand so he cannot fly very fast.!”

All is quiet, after a while Sita asked “Should I continue or not?.”.

“Ok plz continue!”

“Hanuman and Spiderman flew to Srilanka and rescued Sita. Sita said Thanks to both!”

“Why”

Awesome ......A story in oneof the schools in Bangalore where

admission is considered impossible!!!

We have been publishing in the news letter special achievements of IOCeans for members to know various activities retirees have been engaging themselves in their silver years. This helps our readers to bond with like minded retirees, identify activities for themselves, take guidance about the activity for themselves and their acquaintances. We solicit details about activities and achievements of members for carrying in future issues of Quarterly House Magazine.

APPEAL

1. Shri Sartaj Ahmad Lucknow 757822. Shri Bose Dipak Kolkata 80993. Shri Lambah M N New Delhi 30584. Shri Badrachalam M R Chennai 1155. Shri Krishnamurthi P S Chennai 550836. Shri Raju V South Misc 145077. Smt Rohini P Chennai 156308. Shri Balasubramanian C H Chennai 27029. Shri Dinesan A Calicut 70800110. Shri Singh M N Lucknow 1319

NCR Members Latest Members Directory 2018 ready and available for distribution at IROWA office Greater Kailash Part – I between 11.30 a.m. to 4.30.p.m. Members can collect the same. Besides Directory will also be available in the respective NCR Chapters on the day of monthly meeting and can be collected.


You fail only when you stop trying

Once there was a man who did not make it to University. So, his mother got him a wife. After the marriage, he worked as a teacher in a primary school. Due to the lack of experience, he was squashed by the students in less than a week.

When he returned home, his wife dried his tears. She comforted him with these words. 'When one is too full, he could either pour it out what's in him or he just could not pour it out at all. You should not be too sad about it. Probably there is a more suitable job waiting for you out there.'

Later on, he found another job and not for long, he was fired due to his slow working. This time, his wife commented. 'There are always people who are skilful and non-skilful. Some have experience from their years of work. As for you, you were in school all this while. So, how could you acquire these needed skills?'

He went for a number of jobs but never stayed long in those jobs. Each time, he would return home with a dejected spirit. His wife would always comfort him and never for once, she was disappointed or resentful.

He was in his thirties when he aquired a flair in languages. He became a counselor in a school for the deaf and mute. Later on, he opened a school for the disabled. A few years later, he set up chain of stores in different cities and provinces selling apparatus & equipment for the disabled. He became a multi-millionaire.

One day he asked his wife. 'When I had bleakfutureafter repeated failures, what's the reason that you had so much faith in me?'

His wife gave him a very simple reply. She said,

'When a piece of land is not suitable for planting wheat, we could try planting beans. If the beans are not growing well, we could try planting fruits or gourds. If the vegetation is not economical, we can instead scatter buckwheat seeds. These seeds will one day bloom into flowers. On this land itself, there will be one seed that will germinate and grow.'

After having listened to his wife's explanation, he cried. His wife's faith, love, patience, and persistence in him is liken to the one seed in the land. This is the seed that persists and creates the miracle on this piece of land.

"In this world, there is not a single person who is useless. It is just that some have not positioned themselves firmly in the right place"

8 advices to be learnt:

1. When we do not value things, a mountain of gold will not bring us happiness.

2. When we are not tolerant, no matter how many friends we have, they will soon leave us.

3. When we have no gratitude, no matter how excellent we are, we would always have difficulties & discontentment in success.

4. When we don't put ourselves into action, no matter how smart we are, we will never realize our dreams.

5. When we don't cooperate with others, no matter how hard we've worked, we can't make it big on our own

6. When we don't know about savings, no matter how rich we strike, we won't be wealthy.

7. When we don't know how to be contented, even how wealthy we are, we are still not blissful.

8. When we don't understand wellness, any advanced medical treatment will not bring longevity.

“When you are helped you should say Thanks!”

So Sita requested Hanuman to call Hulk...”

All were surprised.She realized our curiosity and said “ Now Sita is there, so to take her safely back to Rama she called Hulk”

“What??? “Hanuman can carry Sita right?”

“Yes. But he has Sanjeevi Mountain in one hand and has to hold spider man on the other”

No one could control thier smiles. “ So when they all started for India they met my friend Akshay! “

“How come Akshay there now?”

“Because its my story and I can bring any one there!”

The principal didn’t get angry but waited for the next twist.

Then all of them startedfor India and landed at Bangalore Majestic Bus Stop!

Now I asked,”Why they have landed atMajestic Bus Stop?

“Because they forgot the way& Hulk got an idea and called Dora!”

I came to know about Dora only there...!

“Dora came and she took Sita to Malleshwaram 5th cross ..... that’s all!”

She finished the story with a smile..

The principal asks “Why malleshwaram 5th cross...?

“Because sita lives there &I am Sita!!!”

The principal was impressed and embraced the child. She was admitted in UKG & was gifted with a Dora doll...

Kids can really amaze... but we clip their wings (creativity) expecting them to do things as we see them right & not from their viewpoint.

Let’s give every child freedom to do their own things& watch their dreams come true...

Contributed byS. R. Kate


IROWA - New Members57787

Shiri Dhall Narendra KumarPoonam Dhall

House No. 648, Sector - 9 Faridabad 121006

[email protected]

225462Shri Singh Rajesh

Oma SinghHouse No. 792, Sector - 9

Faridabad 1210060129-2222554, 9999252171

[email protected]

225464Shri Ray Sabyasachi Sinha Dr.

Lipika Sinha RayHouse No. 65, Pocket - B

Sarita Vihar, New Delhi 11007640541365, 9999113964

[email protected]

76914Shri Sharma Ashok Kumar

Kamla SharmaRP - 116, G. Floor,

Maurya Enclave, PitampuraDelhi 110034

[email protected]

19444Shri Kumar Mahender

Sudesh466 A, Kashmiri Bagh

Kishan Ganj, Delhi 1100079999043330

[email protected]

15417Smt Sathyamoorthy Rupavathi

P SathyamoorthyNew No. 28, Old No. 12/2

Ganga Street, Rajaji NagarVillivakkam, Chennai 600049

48601255, [email protected]

10289Smt Vasanthan Vaidehi

M VasanthanB-9, Appasamy Towers

27 Thiagaraja RoadPondy Bazaar, T Nagar

Chennai 60001742126512, [email protected]

2617Shri Lakshminarayanan V V

Thangamani LakshminarayananVilla No. 4, Soundaryam Retirement Homes

Perurpachapalayam, Coimbatore 6410100422-2604602, 9940565400

[email protected]

15072Shri Radjaradjane P

11/12 Anurag35th Street, Nanganallur

Chennai, 60006122249713, [email protected]

15176Shri Varadachari S

Radha Chari1139, 1st Cross, (Old 2A Main)

Block-7, Hosakerehalli, B/h BSNLBanashankari - 3rd Stage

Bengaluru - 560085080-26421806, 9448289900

[email protected]

57235Shri Karwal Devender Kumar

B - 5 / 23, Sector - 4Rohini, Delhi 110085

[email protected]

15733Shri Rajan K Shanthi Rajan

Shrudi Niwas3/22-B, NKN Nagar

Narasodipatty, Salem636004, 2333015, [email protected]

65458Shri Prakash Om

House No. 82/2, 2nd FloorArjun Nagar, Safdarjung Enclave

New Delhi 1100299015682779

65692Shri Sharma Ram Narain

Smt Usha SharmaHouse No. 1, Road No. E

Shanti Kunj, Phase - I, PO BhondsiAashram Bapu Ashram Marg(M Kunj), Gurugram 122102 9811268933, [email protected]

19411ShriKakkar Gulshan

Smt Harmesh KakkarFlat No. 53,

New Pragatisheel ApartmentVasundhra EnclaveNew Delhi 110096

43055273, 8879770826

77217Shri Sharma Ram Binod

Meena SharmaHouse No. 1200, Sector - 3

Dist. Faridabad, Nr. HUDA MarketBallabhgarh 121004

9811770205, 9412625102

18202Shri Meena Om Prakash

House No. 204, Sector 23(Horse Farm & Water Tank)HUDA, Gurugram 122017

9818680705

56837Shri Chauhan G M

JayshribenF-10 Rajaranchhodraynagar

Opp. HaridwarnagarHarni Road, Vadodara 390022

9427053180

20623Shri Jain Shiv Kumar

Jain Rekha302, Tower 14, Monalisa Apartment

Nr. OldMega Mall, ManjalpurVadodara 390011

9304035007

11785Shri Majmundar M N

Majmundar Amita9/B, Shyam Gokul Soc.

Opp. AirportVadodara 390022

9825631071

21497Shri Santra SushilMrs Supriya Santra

75/3, Satyen Roy RoadBehala, Kolkata 700034

9433017859

614552Shri Chaudhuri Arindam

Mrs Mahasweta Choudhuri237/7 Sarat Chatterjee Road

Howrah 711102 943309189

57082Shri Bharti Hemant R

Jyotiben3/8 Ghanshyam Park

B/h Sahyog Soc. GorwaVadodara 390016

9714284154

16628Shri Sharma R RSharma Usha R

6 Jai Yogeshwar ParkArunachal Samta Road

Shubhanpura, Vadodara 3900239427602518

75847Shri Upadhyay MangilalRamadevi Upadhayay

7 Rameshwar ParkNr. Indraparasth Laxmipura Rd

Gorwa Vadodara 3900169327239849

21457Shri Roychoudhuri Prabir Kr.Mrs Mousumi Roychaudhuri

Flat No. 5C, M K Towers301 Prince Anwarsha Road

Kolkata 7000459830891810

700354Shri Mukhopadhyay Amarnath

Mrs Malini MukherjeeSuktara Bhavan, Flat-3A, 196 Netaji Subhash Road

PO Uttarpara, Hooghly 7122589830615096

21768Shri Saha Sristidhar

Mrs Dipali Saha29 P K Dutta Sarani, PO Bhadrakali

Dist. Hooghly, Uttarpara -7122328902751224

21186Shri Adhikari S NMrs Bulu Adhikari

3 / 21 Bengal AmbujaCity Centre Durgapur 713216

9434021120

20303Shri Bhattacharjee Debases

Mrs Madhumita BhattacharjeeVaishnawi Garden, Block-B, Flat-1B, 444Jameslong Sarani, Joka, Kolkata 700104

8902495375

20440Shri Biswas Tapas Kr.

Mrs Hira BiswasEkta Heights

Flat No. 9C/1, 56 Raja S C Mullick RoadJadavpur, Kolkata 700032

9874809092

700615Smt Swarna P R

Shri M K RanganathanNew No. 4/7, Old No. 5/7,

Mangalam ApartmentsOld tower Block StreetNandanam Extension

Chennai 6000359746218218

[email protected]

225448Shri Agarwal Vijay Kumar

Mrs Seema AgarwalHouse No. 1587

Sector - 8, Faridabad 1210069873343511

[email protected]

225475Shri Antony Joseph P

Aleyamma JosephHouse No. 2227, Sector - 8

Faridabad 1210069911376697

[email protected]

700165Shri Kishore Nand

Sarita101-A, Star Residency

Heera NagarDCM Ajmer Road

Jaipur [email protected]

20426Shri Jain RakeshMrs Anupma Jain

76 First Floor, Dayanand ViharVikas Marg, New Delhi 110092

8588800601

15735Shri Arumugam K R

V Valarmathi1, SivaSurya Avenue

Irugur Road, Ondipudur POCoimbatore 641016


700258Shri Ravikiran AShanti Ravikiran

Flat No. 1, Lotus Apart.17 Circular Road, Kodambakkam

Chennai 60002423721272, 9884070151

[email protected]

22092Shri Selvamani A

A S LalithaNo. 1076-B, TVS Colony

48th Street, Anna Nagar (W) Extn.Chennai 600101

[email protected]

15454Shri Venkataramanujam N

V BhoolakshmiB-401, 4th Floor, Devi Narayan AptsNo. 1, 2nd Street, Vaishnavi NagarThirumullaivayal, Chennai 600062

[email protected]

15413Smt Komala Radhakrishnan

V Radhakrishnan5/32, B-20, Frontline Apartments

First Main Road, United India ColonyKodambakkam, Chennai 600024

9003078377

76123Shri Upadhyay Banshi Dhar

Rekha Upadhyay32/19 Civil Lines

(Head PO to Rajeev Bhavan Road)Upper Floor of Punjab National Bank

Mathura 2810019720162494

76834Shri Yadav S SShashi YadavA-5, Moti Kunj

Mathura 281001 8950022284

[email protected]

19965Shri Narera Deep Chand

113/2 Pratap NagarSector - 11, Sanganer

Jaipur 3020339416604005

[email protected]

225361Shri Bhati Devinder Singh

Mrs RajbalaHouse No. 1654


[email protected]

225422Shri Patel Mitra Bhanu

Sanjula PatelHouse No. 2191


[email protected]

16831Shri Satyanarayana Murthy N

Mrs N PadmajaFlat No. 501, Jyoti Homes Apart.

Plot No. 60, Srinagar ColonyHyderabad 500073


22940Shri Mohammad Ismail Khan

Mrs P Hasina BanuD. No. 5-5-13, Flat No. 204

KSR Towers, Sangeeth NagarNear Rao's High School, Kukatpalli

Hyderabad 5000729849662129

[email protected]

700649Shri Kameswara Rao PMrs P Naga RajeswariPlot No. 3, Flat No. 305

Neeraja Apart., Road No. 5Trimurthy Colony, Mahindra Hills

Secunderabad 5000267702204442, 703962397

[email protected]

700427Shri Nanda Porika

Mrs P ShanthaFlat No. 205, Plot No. 3

Neeraja Apart., Road No. 5Trimurthy Colony, Mahindra Hills

Secunderabad 5000264027730945, [email protected]


IROWA - New Members

IROBF - New Members

225361Shri Bhati Devinder Singh

Smt RajbalaHouse No. 1654, Sector - 9

Faridabad 1210069899085345

[email protected]

225422Shri Patel Mitra Bhanu (Dr.)

Sanjula PatelHouse No. 2191, Sector 8

Faridabad 1210069971935391

[email protected]

19965Shri Narera Deep Chand

113/2 Pratap NagarSector - 11, Sanganer

Jaipur 302033 9416604005

700165Shri Kishore Nand

Sarita101A, Star Residency

Heera Nagar, DCM Ajmer RoadJaipur 3020198427111226

[email protected]

20426Shri Jain Rakesh Smt Anupma Jain

76 First Floor, Dayanand ViharVikas Marg, New Delhi 110092

[email protected]

225475Shri Antony Joseph P

Aleyamma JosephHouse No. 2227, Sector - 8,

Faridabad 121006 9911376697

[email protected]

225448Shri Agarwal Vijay Kumar

Smt Seema AgarwalHouse No. 1587, Sector - 8,

Faridabad 121006 9891963511, 9873343511

[email protected]

19411Shri Kakkar Gulshan

Smt. Harmesh KakkarFlat No. 53, New Pragatisheel Apart.

Vasundhra Enclave, New Delhi 11009643055273, [email protected]

15143Shri Bhaskar Vangala

Mrs V A Kusuma KumariDoor No. 39-8-59/5

Walkers Park, MurlinagarVishkhapatnam 530007

[email protected]

15548Shri Jeevaratnam PMrs P G Padmavathi

House No. 39-8-64, Sector 8Near Walers Park

Murlinagar, Vishkhapatnam 530007 9676128521

[email protected]

14485Shri Satyanarayana Vegi

Mrs V EswarammaD No. 39-33-19/1, MIG 306

VUDA , Near RTA Main GateMarripalem, Vishkhapatnam 500018

[email protected]

15738Shri Jayakumar K

K MurugeswariRaj Nivas, 208 / 111-FII Street Kasakaranoor

Salem 6360058012560429

[email protected]

15813Shri Ravichandran S

Vasanthakumari RavichandranVilla No. 113-B, Colour HomesKanchipattinam, Karai Village

Kanchipuram Dist 6315527032908812

[email protected]

19423Smt Alamelu Sockalingam

W/o Late Shri S Sockalingam8/566, Ara Nivas, K K Nagar

Madurai 6250200452-2525949, [email protected]

15899Shri Ganesh S

G ChitraPlot No. 12, Door No. 9

Anbalaghan Nagar, MinjurChennai 601203

27935018, 9444936666

20034Shri Krishna Prasad S

Jaya PrasadFlat 1-C, First Floor

Raj Enclave, Door No. 12, Plot No. 3Rajaji Avenue Annexe, Valasaravakkam

Chennai 60008624862142, [email protected]

6688Sri Uma Srinivasan

MallikaNo. 5A & 5B, Navalar Nagar

T2, 3rd Floor, Tirumangalam RoadAnna Nagar (West), Chennai 600040


Members' Directory - Corrections2813

Shri Dutta GourangaMrs Alo Dutta

8/3/18 Jessore RoadDum Dum, Kolkata 700028

033-25593120, 9831084702

10051Smt Sastri Rukmini K

W/o Late K L N ShashtriFlat No. 503, 5th Floor

Grand Vista ApartmentsSector - 21 C, Part 3Faridabad 121001

8527321949, 9491123510

6128Shri Saxena V S

Mrs Abha Saxena802 Khushi Tower

54 Tilak NagarChembur (W), Mumbai 400089

022-25271500, 9322215520

20978Shri Karmakar Keshab Ch.

Mrs Anjana KarmakarB-7/3, Rabindra Pally

Rajarhat Road, BaguiatiKolkata 700059

943269187

62576Shri Rajaram K

Smt Bhanumathi RajaramVilla 27 B, Nana Nani Ph I

1, Vasantham GardensNarasimhapuram Main Road,

Thondamuthur, Coimbatore 6411099791121916

700072Shri Lele Madhukar P

PushpaB-801, Lokmanya CH

70 Raghoba Shankar Road, Chendani, Thane (W)

Mumbai 400601022-25399703, 9819266341

62060Shri Saini R L

C/o Sandeep Saini19 - E, K Block

Saket, New Delhi 110017011-41014280, 9810038105

25194Shri Satish Chander Mrs Promila GuptaHouse No. 1660

Sector - 9, Faridabad 1210060129-4100090, 9811692200

1804Shri Balasubramanian T.R.

Mrs B SarojaF/o Dr B S Srinivasan,

"GANGOTHRI"No. 83, Indira Gandhi Street

Kaverirangan Nagar, Saligramam, Chennai 600093

9790990697

13739Shri Nagarajan M

Smt N PadmaFF5, Mahalakshmi Flats

136 Lake View RoadWest Mambalam, Chennai 600033

[email protected]

16006Shri Raghuraman G

SaraswathiFlat No. 3047, Block - 3BAppasamy Banyan House

No. 471, MKN Road, AlandurChennai 600016

044-22332315, [email protected]

6440Smt Dorai Rajan Vasundara W/o Late Shri S Dorairajan

Flat No. 113, Block-K1SSM Nagar Housing Complex

Puthur Road Alapakkam, New Perungalathur

Chennai 600063 9500065268

57216Shri Arumugam SLeela Arumugam

Flat No. A-2, 2nd FloorCitilights Blessings

Kovalam High Road, Kelambakkam, Chennai 603103

26225208, 8879770816

15267Shri Lingeswaran B

L Kalaiyarasi7/17, 3rd Street, Sundaram ColonyWest Tambaram, Chennai 600045

9445390861

14079Shri Devarajan C V

Jayalalshmi DevarajanNew No. 448A/4F/4, Old No. 598A A/4

Gemini Parsan Apart., Cathedral GardensChennai 600006

044-24910625, 9444546176

6625Smt. Ramajayam Mallika S

W/o Late Shri T S Ramajayam330 N S R Road, Saibaba Colony

Coibatore 64101104204-223219, 9443934778

700139Ms. Florence Macdonald

Non Living1561/B Abhinav Apts.

13th Main Road, B/h Senthil Nursing HomeAnnanagar West, Chennai 600040

044-26201386, 9940688603

708126Shri Mathur Anand Mohan

Mrs Usha MathurC4A/70-B, Janak Puri

New Delhi 1100589555647900

[email protected]

3793Shri Patnaik P C

Madhu (Daughter)Flat No. 450, Tower No. 2

Ansal Sushant Estate Sector - 52, Gurugram 122003

9990998406

77217Shri Sharma Ram Binod

Meena SharmaHouse No. 1200, Sector - 3

Dist. Faridabad 121004 9811770205

55151Shri Thengdi G.R.

1802, Mont Vert AvionPashan Sus Road

Pashan, Pune 411021020-27216061, 9422102537

RKBK

With Best Compliments from :

RKBK LIMITEDB-32, Greater Kailash, Part-I,

New Delhi - 110 048Ph: 29233676


We cherish 45 years of our association with Indian Oil Corporation Limitedand greatly value the cooperation and guidance extended by the officers

We wish all of you a healthy, happy and meaningful retired life.

Regd. Office : 216 A. J. C. Bose Road, Kolkata - 700 017

Brijendra PoddarDirector

Yash Poddar��Managing Director

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