ISSUE 685 NW-SH

8
Don’t Hog your Tidbits. Share it with a Friend. Q Use your Smart Use your Smart Phone to Scan Our Phone to Scan Our QR Codes QR Codes and B Inspired and B Inspired GET A FREE APP GET A FREE APP scanlife.com qrstuff.com scanlife.com qrstuff.com Be aware that when accessing data from web sites through your Be aware that when accessing data from web sites through your phone data charges may be incurred. Contact your carrier for phone data charges may be incurred. Contact your carrier for applicable charges. applicable charges. A Well Known & Trusted Licensed Home Daycare for 21 years On 62nd Ave N Between Boone & Winnetka Ave Caring for Families in New Hope, Crystal, Maple Grove & West Brookyn Park M Mary Mary M M M M M M M M M M M M M a a a a a a a a M M M M M M M M M M M M M M M M M M M M M M M M M M M M M M a a a a a a a a a a y y y y y y r r r r r r r r r r r r r r r r y y y y ’s Jo’s s Jo Jo o J J J J J o J J J J o o o o s s s s ’s s ’s ’s s s D aycare y e e e Daycare y y y y y D D D D D D D D a a a a a a a a a a a a c c c c c c c c D D D D D D D D D D D D D D a a a a a a a a a a a y y y y y y y c c c c c a a a a a a a a a e e e e e e e e r r r r r r e e r r r r r r e e e e e e e e e e Openings Available for Before and after School Full or Part Time Infants thru School age Mon - Fri 6:30 AM- 5:30 PM CALL 763-537-1159 Licensed Food Program Large Outdoor Play Area Crafts & Activities Many References Studio K 3450 Bunker Lake Blvd. · Andover 3 4 5 0 B un un nk e r L ak ak e B l v d . · A An do o v e r ā VWXGLRNJURXS¿WQHVVFRP ā V WX WX G GL R NJ J JU R XS XS ¿ WQ WQ H V V F R P enior Fitness: S Senior Fitness: S Se en ni io or Fi Fit itn tn ne es ss : \ QJ FDUGLR\ W GL LWWL GL V VWD WD DQG QG GLQ LQ QJ JV V VLW LWW WW WLQ LQ QJ F FD DUG UG GLR LR R\ \R \R RJD JD p/AB Floor Cardio/Ball/ Ste F a /A p r A oor Cardio S Cardio/Ball/ S B dio/Ball/ Ste B o/Ball/ Ste ep/ Ba B Floor Cardio/Ball/ S S di B i F Flo lo oo or Ca Ca ard rd dio io/ o/ /B Ba al ll/ l/ S Ste te ep/ p/A /A AB S Yoga Y Y Y Y Y Yoga Yo Yo oga ga %HOO\ 'DQFH \' % %HOO\ 'DQFH % % %H HO OO\ O\ ' 'D DQF QF FH %RRW &DPS % % %R RR RW &D &D DP PS tes: t P : Mat Pilates: Pi Ma Ma at Pi Pi il la ate te es : K ED ED ED ED FRUH VW E E E E E E E E E E E E E E E E E E E E E E F FR RUH UH V VWU WUH UH HQ QJW JW WK E ED DOD OD DQF QF FH s e es ses ses U U U Unlimited Classes Unlimited Classes $ 45 /mo + tax Try 1 Class FREE! T ry ry y 1 C l a s s F R E E ! (mention Tidbits) COME SEE OUR FABULOUS NEW FACILITY Qualified for insurance fitness re-imbursement -Wheelchairs, Walkers, Canes -Scooters & Lift Chairs -Incontinence Ostomy & Urological Supplies -Personal Care, Home Safety Products, Bath & Shower Aids -Wound & Skin Care Products -Diabetic Supplies 637 West Main Anoka 763-274-2299 suburbanmedicalequipment.com A company dedicated to helping people maintain a healthy and active lifestyle. Diabetic Shoes at little or no cost WE COME TO YOU! Call to Qualify ABC Certied Pedorthist This Spot Seen by Over This Spot Seen by Over 10,0000 READERS 10,0000 READERS Only $27 a Week Only $27 a Week Be Part of theTidbits Event call 763-792-1125 FOR INFORMATION ON ADVERTISING IN TIDBITS® VISIT .... tidbitstwincites.com 9656 Colorado Ln 763-391-6299 Special: $30 off 1 month’s supply with this ad Attention Men over 40! Raise your testosterone level up to 98%...natually and safely: without steriods, pro hormones, or on /off cycling. BrooklynPark.MaxMuscle.com 2 TX Safe, Tested, Effective FREE comprehensive pre-school for children ages ELUWK WR ¿YH \HDUV ROG &DOO IRU HOLJLELOLW\ JXLGHOLQHV (PSOR\PHQW DQG YROXQWHHU RSSRUWXQLWLHV DUH DOVR DYDLODEOH &DOO WRGD\ 763-783-4300 HEAD START IS THE BEST START ACCAP Anoka and Washington County Tidbits of the North Metro is published under licensing agreement with Tidbits Media Inc., Montgomery, AL www.tidbitsmedia.com Email: [email protected] Fax: 763-792-4795 www.TidbitsTwinCities.com Falcon Prince Inc . Blaine Mn Phone: 763-218-0033 DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice and risk. The information contained herein is deemed reliable. Tidbits Media Inc., Falcon Prince Inc. along with their subsidiaries and assigns are not responsible for the correctness of the content contained herein, nor for errors, typographical or otherwise. Food Allergies and Low Thyroid Symptoms! By Dr. Greg Fors, DC Many people unknowingly suffer from low thyroid symptoms and hidden food allergies; this is especially true for women. Hopefully the following will help you understand this increasingly common predicament. First let's look at thyroid issues. Thyroid hormones control your metabolism and when thyroid hormones are low it causes the cells in your body and brain to slow down. Symptoms include: fatigue, weight gain, mood swings, brain fog, depression, thinning hair, cold hands and feet. And for some; digestive problems like constipation and acid indigestion may also signal low thyroid. Many are told that their TSH thyroid lab test is “normal”, yet they continue to suffer with symptoms of low thyroid and a slow metabolism. Furthermore a high percent of those prescribed thyroid medication after an abnormal TSH thyroid test still continue to suffer many the same symptoms. Research shows that while basic lab blood tests are valuable in initially evaluating thyroid dysfunction, they are often inadequate in nding the underlying causes. Also many individuals have one or more food items that they are allergic or sensitive to, and their body does not function well when eating these foods. Food allergies and sensitivities occur when your body's immune system mistakenly identies a normally harmless substance and tags it as an invader, as it does to bacteria or viruses. When the immune system is in chronic and almost continuous attack mode, it most certainly will produce adverse side effects. Think about how you felt when your system last was attacked by the u; the symptoms of food allergies and sensitivities are similar but even more varied, chronic muscle ache, fatigue, brain fog, low energy, mood disorders, premenstrual syndrome, and recurrent infections. These, along with gastrointestinal symptoms such as bloating, gas, abdominal pain and discomfort, nausea, heartburn, and even behavioral problems are very commonly caused by food allergies and sensitivities. You only need to compare the symptoms found in low thyroid dysfunction to those found with food allergies to see that there is a confusing overlap. I nd that many of my patients have not had their thyroid function properly diagnosed, but additionally, no doctor pursued the possibility that hidden IgG antibody food allergies may be playing a role in the symptomatology. Properly diagnosing hidden IgG food allergies requires much more comprehensive laboratory testing than the usual IgE food panel typically administered. This lack of more comprehensive testing at the onset is important when understanding that food allergies can, and do play a major role in causing the number one type of hypothyroidism; a disorder known as Hashimoto's disease. Hashimoto’s Thyroiditis is the most common thyroid disease in the country today. When specic antigens from food, mold, bacteria, or viruses trigger the autoimmune reaction your own immune system releases antibodies that attack your thyroid decreasing the thyroid’s hormone output causing hypothyroidism. Environmental chemicals and heavy metals can also be triggers. A very common cause of Hashimoto's is Gluten sensitivity, which is frequently undiagnosed. Given our modern day diets and the chemicals we are exposed to every day, on, in and around our bodies, it’s easy to see the connection. Research nds Hashimoto's to be seven times more common in women than in men. There are also six patterns of thyroid dysfunction, and only one of them responds well to thyroid medication. It is no wonder then why so many sufferers have been disappointed in their response to the typical and over prescribed thyroid medication. In my upcoming seminars I will further explain why many individuals taking thyroid replacement hormones do not get better. I will discuss the six patterns to thyroid dysfunction, and why doctors do not run complete thyroid tests. I will also explain how food allergies affect your overall health as well as your thyroid function. Due the high demand and sensitivity of this information, seating for these seminars is limited. They will be held on Wed, Feb 20 at 7 PM in the Pain & Brain Healing Center of Blaine / Mon, Feb 25 at 6:30 PM at Johnsville Library in Blaine / and Wed, Feb 27 at 6:30 PM at Centennial Library in Circle Pines. Please call 763-862-7100 today to reserve a seat and get directions for each location! Dr. Greg Fors, D.C. is a Board-certied Neurologist (IBCN), certied in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to bromyalgia, fatigue, hypothyroidism, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere

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ISSUE 685 NORTHWEST HENNEPIN-SHERBURNE

Transcript of ISSUE 685 NW-SH

Page 1: ISSUE 685 NW-SH

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QUse your Smart Use your Smart Phone to Scan OurPhone to Scan Our

QR Codes QR Codes and B Inspiredand B Inspired

GET A FREE APP GET A FREE APP scanlife.com qrstuff.comscanlife.com qrstuff.comBe aware that when accessing data from web sites through your Be aware that when accessing data from web sites through your phone data charges may be incurred. Contact your carrier for phone data charges may be incurred. Contact your carrier for applicable charges.applicable charges.

A Well Known & Trusted Licensed Home Daycare

for 21 yearsOn 62nd Ave N Between

Boone & Winnetka Ave

Caring for Families in New Hope, Crystal, Maple Grove & West Brookyn Park

MMaryMary MMMMMMMMMMMMMMMMMaaaaaaaaMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMaaaaaaaaaaa yyyyyyrrrrrrrrrrrrrrrryyyyy’s Jo’ssJoJooJJJJJoJJJJoooo ssss’’’’’’’s’ss’s’sss

DDaycarey eeeDaycareyyyyyDDDDDDDD aaaaaaaaaaaa ccccccccDDDDDDDDDDDDDDDDDDDDDDDaaaaaaaaaaaayyyyyyyyccccccaaaaaaaaaa eeeeeeeeeerrrrrreerrrrrreeeeeeeeeeeeeeeeeeee

Openings Available for Before and after School

Full or Part Time Infants thru School age

Mon - Fri 6:30 AM- 5:30 PM

CALL763-537-1159

● Licensed Food Program● Large Outdoor Play Area● Crafts & Activities● Many References

Studio K3450 Bunker Lake Blvd. · Andover3450 Bununknker Lakake Blvd. · AAndoover

enior Fitness: SSenior Fitness:SSeenniioor FiFititntnneesss: p/ABFloor Cardio/Ball/ SteFloor Ca /Apr Aoor Cardio SCardio/Ball/ S Bdio/Ball/ Step/ABo/Ball/ Steep/Ba BFloor Cardio/Ball/ S Sdi BiFFloloooor CaCaardrddioio/o//BBaalll/l/ SSteteep/p/A/AABS

YogaYYYYYYogaYoYoogaga

tes: t P :Mat Pilates:PiMaMaat PiPiillaatetees:

seessessesUUUUnlimited ClassesUnlimited Classes$45 /mo

+ tax

Try 1 Class FREE! Tryryy 1 Class FREE!(mention Tidbits)

COME SEE OUR FABULOUS NEW FACILITY

Qualified for insurance fitnessre-imbursement

-Wheelchairs, Walkers, Canes-Scooters & Lift Chairs-Incontinence Ostomy & Urological Supplies-Personal Care, Home Safety Products, Bath & Shower Aids-Wound & Skin Care Products-Diabetic Supplies

637 West Main Anoka

763-274-2299suburbanmedicalequipment.com

A company dedicated to helping people maintain a

healthy and active lifestyle.

Diabetic Shoes at little or no cost

WE COME TO YOU!Call to Qualify

ABC Certified Pedorthist

This Spot Seen by OverThis Spot Seen by Over 10,0000 READERS 10,0000 READERS Only $27 a Week Only $27 a Week

Be Part of theTidbits Eventcall 763-792-1125

FOR INFORMATION ON ADVERTISING IN

TIDBITS® VISIT....

tidbitstwincites.com

9656 Colorado Ln763-391-6299

Special: $30 off 1 month’s supply

with this ad

Attention Men over 40!Raise your testosterone level up to 98%...natually and safely: without steriods, pro hormones, or on /off cycling.

BrooklynPark.MaxMuscle.com

2 TX Safe, Tested, Effective

FREE comprehensive pre-school for children ages

763-783-4300HEAD START IS THE BEST START

ACCAPAnoka and Washington County

Tidbits of the North Metro is published under licensing agreement with Tidbits Media Inc., Montgomery, AL www.tidbitsmedia.com ● Email: [email protected] ● Fax: 763-792-4795 www.TidbitsTwinCities.com ● Falcon Prince Inc . ● Blaine Mn ● Phone: 763-218-0033

DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice and risk. The information contained herein is deemed reliable. Tidbits Media Inc., Falcon Prince Inc. along with their subsidiaries and assigns are not responsible for the correctness of the content contained herein, nor for errors, typographical or otherwise.

Food Allergies and Low Thyroid Symptoms!By Dr. Greg Fors, DC

Many people unknowingly suffer from low thyroid symptoms and hidden food allergies; this is especially true for women. Hopefully the following will help you understand this increasingly common predicament. First let's look at thyroid issues. Thyroid hormones control your metabolism and when thyroid hormones are low it causes the cells in your body and brain to slow down. Symptoms include: fatigue, weight gain, mood swings, brain fog, depression, thinning hair, cold hands and feet. And for some; digestive problems like constipation and acid indigestion may also signal low thyroid. Many are told that their TSH thyroid lab test is “normal”, yet they continue to suffer with symptoms of low thyroid and a slow metabolism. Furthermore a high percent of those prescribed thyroid medication after an abnormal TSH thyroid test still continue to suffer many the same symptoms. Research shows that while basic lab blood tests are valuable in initially evaluating thyroid dysfunction, they are often inadequate in fi nding the underlying causes. Also many individuals have one or more food items that they are allergic or sensitive to, and their body does not function well when eating these foods. Food allergies and sensitivities occur when your body's immune system mistakenly identifi es a normally harmless substance and tags it as an invader, as it does to bacteria or viruses. When the immune system is in chronic and almost continuous attack mode, it most certainly will produce adverse side effects. Think about how you felt when your system last was attacked by the fl u; the symptoms of food allergies and sensitivities are similar but even more varied, chronic muscle ache, fatigue, brain fog, low energy, mood disorders, premenstrual syndrome, and recurrent infections. These, along with gastrointestinal symptoms such as bloating, gas, abdominal pain and discomfort, nausea, heartburn, and even behavioral problems are very commonly caused by food allergies and sensitivities. You only need to compare the symptoms found in low thyroid dysfunction to those found with food allergies to see that there is a confusing overlap. I fi nd that many of my patients have not had their thyroid function properly diagnosed, but additionally, no doctor pursued the possibility that hidden IgG antibody food allergies may be playing a role in the symptomatology. Properly diagnosing hidden IgG food allergies requires much more comprehensive laboratory testing than the usual IgE food panel typically administered. This lack of more comprehensive testing at the onset is important when understanding that food allergies can, and do play a major role in causing the number one type of hypothyroidism; a disorder known as Hashimoto's disease. Hashimoto’s Thyroiditis is the most common thyroid disease in the country today. When specifi c antigens from food, mold, bacteria, or viruses trigger the autoimmune reaction your own immune system releases antibodies that attack your thyroid decreasing the thyroid’s hormone output causing hypothyroidism. Environmental chemicals and heavy metals can also be triggers. A very common cause of Hashimoto's is Gluten sensitivity, which is frequently undiagnosed. Given our modern day diets and the chemicals we are exposed to every day, on, in and around our bodies, it’s easy to see the connection. Research fi nds Hashimoto's to be seven times more common in women than in men. There are also six patterns of thyroid dysfunction, and only one of them responds well to thyroid medication. It is no wonder then why so many sufferers have been disappointed in their response to the typical and over prescribed thyroid medication. In my upcoming seminars I will further explain why many individuals taking thyroid replacement hormones do not get better. I will discuss the six patterns to thyroid dysfunction, and why doctors do not run complete thyroid tests. I will also explain how food allergies affect your overall health as well as your thyroid function. Due the high demand and sensitivity of this information, seating for these seminars is limited. They will be held on Wed, Feb 20 at 7 PM in the Pain & Brain Healing Center of Blaine / Mon, Feb 25 at 6:30 PM at Johnsville Library in Blaine / and Wed, Feb 27 at 6:30 PM at Centennial Library in Circle Pines. Please call 763-862-7100 today to reserve a seat and get directions for each location!Dr. Greg Fors, D.C. is a Board-certifi ed Neurologist (IBCN), certifi ed in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota he specializes in a natural biomedical approach to fi bromyalgia, fatigue, hypothyroidism, depression, autism and ADHD. If you have any questions or comments regarding this article you can contact Dr. Fors at 763-862-7100 He is a sought after international lecturer for various post graduate departments and state associations. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere

Page 2: ISSUE 685 NW-SH

► On Feb. 21, 1828, the fi rst printing press designed to use the newly invented Cherokee alphabet arrives at New Echota, Ga. A young Cherokee, Sequoyah, had invented the written language, consisting of 86 characters. Within months, the fi rst Indian language newspaper in history was printed. It was called the Cherokee Phoenix.

► On Feb. 23, 1885, a 19-year-old man named John Lee is sent to the gallows in Exeter, England, for the murder of a rich older woman. After the noose was put around his neck the lever malfunctioned three times. The authorities, mystifi ed at the gallows’ inexplicable malfunction, decided to ascribe it to an act of God. Lee was sent to prison instead.

► On Feb. 22, 1959, Lee Petty defeats Johnny Beauchamp at the just-opened Daytona International Speedway in Florida to win the fi rst-ever Daytona 500. The race was so close that Beauchamp was initially named the winner. Three days later, with the assistance of news photographs, Petty was offi cially named the champ.

► On Feb. 19, 1974, Alexander Solzhenitsyn awaits reunion with his family after exile from Russia. Publication of “The Gulag Archipelago,” a detailed history of the Soviet prison system, prompted Russia to exile the 55-year-old author.

► On Feb. 20, 1985, in a highly controversial vote, the Irish government defi es the powerful Catholic Church and approves the sale of contraceptives. The Irish Supreme Court found that a constitutional right to marital privacy covered the use of contraceptives.

► On March 1, 1692, in Salem Village in the Massachusetts Bay Colony, three women are charged with the illegal practice of witchcraft after two young girls experienced fi ts and other mysterious maladies. During the next few months, area residents incriminated more than 150 women and men.

► On Feb. 27, 1864, the fi rst Union inmates begin arriving at Andersonville prison in Georgia. Andersonville became synonymous with death as nearly a quarter of its inmates died in captivity. Confederate camp commander Henry Wirz was executed after the war for brutality and mistreatment under his command.

► On March 2, 1917, President Woodrow Wilson signs the Jones-Shafroth Act, under which Puerto Rico became a U.S. territory and Puerto Ricans were granted statutory citizenship. As citizens, Puerto Ricans could now join the U.S. Army, but few chose to do so. After Wilson signed a compulsory military service act two months later, however, 20,000 Puerto Ricans were drafted to serve during World War I.

► On Feb. 26, 1928, R&B legend Antoine “Fats” Domino is born in New Orleans. His most memorable hit was “Blueberry Hill” in 1956. After Hurricane

Katrina, he was reported missing from his home in the Lower Ninth Ward, but luckily had been rescued early in the storm.

► On Feb. 25, 1964, 22-year-old Cassius Clay dethrones heavyweight boxing champ Sonny Liston in a seventh-round technical knockout. Clay had predicted he would “fl oat like a butterfl y, sting like a bee” to defeat Liston, the 8-1 favorite.(c) 2013 King Features Synd., Inc.

Page 2DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,

Ages 55 +50 Wonderful Apartmentsw / elevator

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Controlled Central Heating & Air • Community Gathering Room with a Golf Course Patio • Exercise Room & Library

13633 Van Buren Street NE in Ham Lake

Majestic GreensIndependent Living for Seniors 763-323-9700

FIRST 12 MONTHS OF UNDERGROUND HEATED PARKING FREE

• Because Canada has long winters, it is no wonder that they have a lot of people who like to ice fi sh. It is home to the greatest number of participants in the sport. In the year 2000, Canadian anglers spent a combined total of 4,489,296 days ice fi shing!• A small fi shing village on the south shore of Nova Scotia, West Pubnico, was named for the native Mi’kmaq word, Pombcoup, which means: “a hole that has been cut in the ice for fi shing.” • More than 60% of the fi sh Canadians catch beneath the ice are caught and released. They eat less than one third of their catch. They practice CPR: “catch, photograph, release!”• Minnesota is nicknamed the “Land of 10,000 Lakes.” There are actually 11,842 lakes in the state that are 10 acres or larger (4 ha). With so many lakes and cold winters it is no wonder that ice fi shing is a popular sport. • Minnesota is known for its abundance of ice shelters set up on the state’s lakes. If you’ve ever fl own into or out of the Minneapolis-St. Paul International Airport you have probably noticed all of the dots on the lakes! Each year it is estimated that around 150,000 ice fi shing shelters are set up. The state’s Department of Natural Resources estimates that about 30% of the fi sh caught in the state are caught when the lakes are frozen.

• Ice fi shing is a risky sport and the depth of the ice is something to be taken very seriously. In 2009, over 100 people were stranded on the Great Lakes. They became stranded when ice broke away where they were fi shing. The Coast Guard rescued all, however, one died in route to the hospital due to hypothermia. This life threatening condition occurs when body temperature falls below 95° F (35° C). • It is imperative when ice fi shing to get expert advice. Knowing the area and the ice conditions can make the sport fun; not knowing can lead to disaster. It is recommended that ice thickness for someone fi shing alone (not really advisable) be almost four inches (10 cm). For groups, where more are standing on the ice, the ice should be about 7.5 inches (18 cm). When vehicles are taken on the ice, which does happen in some cold climates, the ice should be 11-12 inches (28 cm).• Icebergs are much thicker than the ice that freezes over lakes in the winter. Icebergs are chunks of ice that developed on land, then break off and fl oat in a lake or ocean. The word "iceberg” originates from the Dutch "ijsberg", which means ice mountain. • Icebergs are found in all shapes and sizes, from very small pieces to ice islands that can be the size of a small country. The term “iceberg” actually refers to ice larger than 16 feet (5 m) in diameter. Smaller icebergs are known as growlers and bergy bits. Even though

they are smaller, they are harder to spot and therefore very dangerous for ships. • Even though most icebergs are found fl oating in oceans of salt water they are made of pure fresh water. Most of the icebergs on earth are found in the frigid waters surrounding Antarctica and in the northern Atlantic Ocean. Most icebergs originate near the west coast of Greenland.• “Iceberg Alley” is the name given to an area from Baffi n Bay, off the west coast of Greenland where many massive icebergs break into the water, to the coast of Newfoundland and Labrador on the east coast of Canada. The Newfoundland and Labrador area is known as the Iceberg Capital of the World. • Approximately 90% of the icebergs that are in the waters near Newfoundland and Labrador originated from the glaciers of western Greenland. They are among the fastest moving icebergs in the world. Even so, by most standards, the four miles (7 km) per year that they tend to move seems slow. It takes an estimated two to three years for the massive icebergs to cover the 1600 nautical miles (2963 km) and reach the coast of Newfoundland and Labrador. If icebergs reach the Atlantic Ocean before melting, they melt rather quickly in the warm waters. • After the sinking of the Titanic in 1912, near Newfoundland, the United States, Canada, and eleven other countries formed the International Ice Patrol. The patrol uses airplanes and radar to track

icebergs that make their way into the major shipping lanes. The U.S. National Ice Center monitors icebergs larger than 5,400 square feet (500 sq/m) near Antarctica using satellite data. Icebergs are not just studied and watched to protect ships, scientists use them as tools for studying ocean processes and climate. • A way that some inventive Canadians have chosen to use the abundance of icebergs fl oating in their waters is in creating vodka and other alcoholic spirits. The Iceberg Vodka Corporation, based in St. John’s Newfoundland, produces spirits “made from naturally pure 12,000-year-old icebergs harvested off the coast of Newfoundland.” They use Ontario-grown sweet corn in making their beverages as well. They also make Iceberg Rum and Iceberg Gin. • The largest iceberg ever recorded was found near Baffi n Island in 1882. Eight miles long and three miles wide (13 km long/6 km wide), its height above water was 65 feet (20 m).

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▲ Sources who know say that if you drop a clean glass marble in your tea kettle, it will prevent it from scaling.

▲ “Air-popped popcorn is healthier for you. If you have an air popper, you’ll also have a jar of popcorn kernels. Keep them in the refrigerator or even the freezer. You can use them straight from the fridge, and the bonus is that you’ll have fewer unpopped kernels and bigger, fl uffi er popcorn.” -- E.M. in Wisconsin

▲ “Stuck at school with a sticky zipper? Just rub it with a pencil lead and zip back and forth a few times. It totally works.” -- W.K., a middle-school student in Georgia

▲ “It can be tricky to add new keys to a key ring, especially if you don’t have much of a fi ngernail. I have found a foolproof way to get the key started. Just use a staple remover. It works wonders!” -- T.R. in Indiana

▲ If you have small scratches in your wood furniture, try this old trick: Rub a walnut over dings to cover them up. Or fi nd a matching brown crayon, rub it lightly into the scratch, and fi nish with a hair dryer held 10 inches away for about 10-15 seconds. It melts the wax of the crayon, and then you can buff it with

a soft rag. Any excess is swept away, and the color remains.

▲ Got small kids? If your little one keeps rolling out of his bed, here’s a tip: Use a pool noodle tucked under the fi tted sheet, lengthwise along the edge of the bed. It’s just enough of a bumper to send a sleeping child back to the center of the mattress.

▲ “If you have mismatched picture frames that you’d like to use, try spray-painting them all the same color. I had several that were different colors and a little bit beat up, but I wanted to use them in one big group. I painted them all glossy black, and they look great!” -- W.F. in Arkansas

▲ Hanging shoe racks are a wonderful organizational tool -- especially the ones made of plastic that have see-through pockets. You can use them on the back of your bathroom door for small towels and toiletries, or how about on the back of baby’s door as a diaper organizer? My favorite use is on the back of my garage door to hold all the cleaning bottles and solutions with other supplies. They are nice and high, and out of reach of little hands.

Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at [email protected].

(c) 2013 King Features Synd., Inc.

TIP BITSHELPFUL HOME

By JoAnn Derson

The 9th AnnualThursday

Feb 21st

Taste Samples from over 30 Local Restaurants

National Sports Center(Schwan’s Center)

1700 __ 105th Ave NEBlaine, MN 55449

4:30 - 8PMTickets $35

($45 at the door / non-refundable)

For Tickets Call 763-717-7755or goto www.freetobeinc.org

(Designate “Taste of Blaine”)

A fundraiser for Free to Be. Inc. “Providing Car Care to Enable Independence”

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George Washington trivia:Source: Robert Longley, About.com Guide•Washington was the only Founding Fathers to free his slaves. •He was the only president who did not live in Washington D.C. •The nation's capital, along with 1 state, 31 counties and 17 cities (Maybe 18 counting the town of "George," in central Washington State) are named in his honor. •As a farmer, Washington grew marijuana on his farm and promoted it's growth. (In the 1790s, the crop was grown mainly for its industrial value as hemp and for soil stabilization. It was many years later that the recreational and illegal use of marijuana became popular.) •As a farmer, he is credited with introducing the mule to America. •He was the fi rst Mason to serve as president. •Washington's 2nd inaugural address was the shortest ever delivered - 135 words.

10 Key Facts to Know About George Washington Source: Martin Kelly, About.com GuideGeorge Washington was a key fi gure in the founding of America. As the fi rst president, he

served as president from April 30, 1789-March 3, 1797. Following are ten key facts that you should know about this fascinating man.

1. Started Out as a SurveyorWashington did not attend college. However, because he had an affi nity for math, he started his career as a surveyor for Culpepper County, Virginia at the age of 17. He spent three years at this job before joining the British military.

2. Saw Military Action in the French and Indian WarDuring the French and Indian War (1754-1763), Washington became aide-de-camp to General Edward Braddock. Braddock was killed during the war, and Washington was recognized for keeping calm and keeping the unit together.

3. Was Commander of the Continental ArmyWashington was the Commander in Chief of the Continental Army during the American Revolution. He led a group of soldiers against a far superior army to victory resulting in independence.

4. Was President of the Constitutional ConventionThe Constitutional Convention met in 1787 to deal with the weaknesses that had become apparent in the Articles of Confederation. Washington was named president and presided over the writing of the US Constitution.

5. Was the Only Unanimously Elected PresidentGeorge Washington has been the only president in the history of the American presidency to be unanimously elected to the offi ce. In fact, he also received all the electoral votes when he ran for his second term in offi ce. James Monroe was the only other president who came close, with only one electoral vote against him in 1820.

6. Asserted Federal Authority During the Whiskey RebellionIn 1794, Washington met his fi rst real challenge to federal authority head on with the Whiskey Rebellion. This was when Pennsylvania farmers refused pay taxes on Whiskey and other goods. Washington was able to stop to this when he sent in federal troops to put down the rebellion and ensure compliance.

continued on page 6

Grandma Moses is proof positive that you’re never too old to learn something new. Take a look at the life of this celebrated folk artist who started a new career in her 70s. • Grandma Moses was born Anna Mary Robertson in upstate New York in 1860. As a child, she began painting, squeezing juice out of grapes and lemons to obtain colors.• At the tender age of 12, Anna left home to work on a neighboring farm doing housework. At 27, she married one of the farm’s hired men, Thomas Moses. While on their honeymoon to North Carolina, the couple spied a farm in Virginia they liked, and invested their meager $600 savings to rent the place, where they remained for 20 years. For spare cash, Anna sold homemade potato chips and butter to the neighbors. The Moses had 10 children, only fi ve of whom survived. • The family then moved to a farm at Eagle Bridge, New York, and it was here that Anna completed her fi rst painting. While wallpapering her parlor, she ran out of paper, pasted up plain white paper and painted a scene. That fi rst work still hangs today in a Bennington, Vermont museum. • When Anna was 67, Thomas passed away and she handed over the farm duties to her son and daughter-in-law. During her spare time, she embroidered pictures with yarn wool, which were much admired by family and friends.

However, arthritis set in, forcing her to give up her needlework when it became too diffi cult to hold the needle. But she could hold a brush, and so turned to painting at age 76. • Grandma Moses laid Masonite fl at on an old kitchen table for her work rather than using an easel. She shared her “studio” with the washer and dryer. She charged $2 for a small painting and $3 for a large one. When she was 78, an art collector from New York City happened to be driving through Grandma’s small community and saw her paintings in the window of the W.D. Thomas Pharmacy. He bought every one, then drove to the Moses’ farm to purchase all she had on hand. Three major exhibits followed shortly after, and Anna was on the road to fame. • Grandma Moses lived past her 101st birthday. LIFE magazine featured her on the cover of its September, 19, 1960 issue in honor of her 100th birthday. Twenty-fi ve paintings were done after she hit the century mark. Her art hangs in nine U.S. museums, and another hangs in the White House. In 2004, one of her painting appeared on the PBS broadcast Antiques Roadshow, where it was appraised at $60,000. The painting “The Old Checkered House, 1862,” had been purchased in the 1940s for less than $10, and had appeared in a 1946 ad campaign for DuBarry cosmetics’ “Primitive Red” lip gloss. Her highest-selling work to date, her 1943 painting “Sugaring Off,” sold in 2006 for $1.2 million. • Fellow artist Norman Rockwell included Grandma’s likeness in his 1948 painting “Christmas Homecoming,” featured on the cover of the Saturday Evening Post’s Christmas issue that year. • Fans of the 1960s television comedy series The Beverly Hillbillies” may recall that the name of the character known as Granny was Daisy Moses. She was named such as a tribute to Grandma Moses, who had died shortly before the series premiered.

FAMOUS WOMEN OF THE WORLD:GRANDMA MOSES20132013

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7. Was a Proponent of NeutralityPresident Washington was a huge proponent of neutrality in foreign affairs. In 1793, he declared that the US would be impartial towards powers currently at war with each other in the Proclamation of Neutrality. Further, when Washington retired in 1796, he presented a Farewell Address in which he warned against getting the United States involved in foreign entanglements. There were some who disagreed with Washington's stance, as they felt that America should owe loyalty to France for their aid during the Revolution. However, Washington's warning became part of the American foreign policy and political landscape. 8. Set Many Presidential PrecedentsWashington himself realized that he would be setting many precedents. In fact, he even stated that, "I walk on untrodden ground. There is scarcely any part of my conduct which may not hereafter be drawn into precedent." Some of the major precedents include the fact that he appointed cabinet secretaries without getting approval from Congress, and he only served two terms in offi ce. Only Franklin D. Roosevelt served more than two terms before the passage of the 22nd amendment to the Constitution.

9. Fathered No Children Though Had Two StepchildrenGeorge Washington married Martha Dandridge Custis. She was a widow who had two children from her previous marriage. However, the two of them never had children together.

10. Called Mount Vernon HomeWashington called Mount Vernon home from the age of 16 when he lived with his brother Lawrence. He

was later able to purchase the home from his brother's widow. He loved his home and spent as much time as possible there over the years before retiring to the land. At one time, one of the largest whiskey distilleries was located at Mount Vernon.

Abraham Lincoln Fast Facts Sixteenth President of the United StatesSource: Martin Kelly, About.com GuideBirth: February 12, 1809 Death: April 15, 1865

Term of Offi ce: March 4, 1861-March 3, 1865 Number of Terms Elected: 2 Terms; Was assassinated soon after being elected to his second term.

Nickname: "Honest Abe" Abraham Lincoln Quote: "Whenever I hear anyone arguing for slavery, I feel a strong impulse to see it tried on him personally."

Major Events While in Offi ce: •Civil War (1861-1865) •Emancipation Proclamation (1863) States Entering Union While in Offi ce: •West Virginia (1863) •Nevada (1864)

Information Below is Sourced from: alincoln-library.com●His home state is Illinois.●His party was Republican and he was president for four years from 1861-1865, when he was assassinated.●His vice presidents where Hannibal Hamlin and Andrew Johnson.

●He was preceded by James Buchanan and succeeded by Andrew Johnson.●His wife was called Mary Todd Lincoln, who was brought up into a very wealthy family. ●Mary’s parents disagreed with her marrying Abraham because he had a poor background. ●Abraham had four children, Robert Todd Lincoln, Edward Lincoln, Willie Lincoln, Tad Lincoln. Only Robert Todd Lincoln survived into adulthood.●Abraham was an unaffi liated Christian as he never offi cially acquired church membership.●He created a national banking system with the National Banking Act in 1863, resulting in a standardized currency.●He was the fi rst president to be assassinated.●He had deep depression, even though he would frequently tell stories and jokes to friends and family.●He was the tallest U.S president at 6'4".●He patented a system to alter buoyancy of steamboats in 1849.●His birth mother died from milk sickness.●His father remarried a widow, and Abraham was very close to his step mother.●He ran a store in New Salem.●Even though he was strong, a talented wrestler, and profi cient with an axe, Lincoln disliked killing and harming animals, even for food.●Lincoln proposed to Mary just one year after meeting her in Springfi eld 1839.●He was the fi rst president to have a beard.●Lincoln, one week before his death, had a dream of someone crying in the White House, when he found the room; he looked in and asked who had passed away. The man in the room said the President. When he looked in the coffi n it was his own face he saw.●Lincoln was fond of pets, and owned horses, cats, dogs and a turkey.

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One day an old German shepherd starts chasing rabbits and before long, discovers that he's lost. Wandering about, he notices a panther heading rapidly in his direction with the intention of having lunch. The old German Shepherd thinks, "Oh, oh! I'm in deep trouble now!" Noticing some bones on the ground close by, he immediately settles down to chew on the bones with his back to the approaching cat. Just as the panther is about to leap, the old German Shepherd exclaims loudly, "boy, that was one delicious panther! I wonder, if there are any more around here?" Hearing this, the young panther halts his attack in mid-strike, a look of terror comes over him and he slinks away into the trees. "Whew!," says the panther, "That was close! That old German Shepherd nearly had me!" Meanwhile, a

squirrel who had been watching the whole scene from a nearby tree, fi gures he can put this knowledge to good use and trade it for protection from the panther. So, off he goes. The squirrel soon catches up with the panther, spills the beans and strikes a deal for himself with the panther. The young panther is furious at being made a fool of and says, "Here, squirrel, hop on my back and see what's going to happen to that conniving canine!" Now, the old German Shepherd sees the panther coming with the squirrel on his back and thinks, "What am I going to do now?," but instead of running, the dog sits down with his back to his attackers, pretending he hasn't seen them yet, and just when they get close enough to hear, the old German Shepherd says...."Where's that squirrel? I sent him off an hour ago to bring me another panther!" Moral of this story.... Don't mess with the old dogs... Age and skill will always overcome youth and treachery!

US Vice Presidents Scan US Vice Presidents Scan the QR Code Belowthe QR Code Below

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deal

ing

with

col

d w

eath

er.

Som

e pe

ople

lo

ve it

; som

e ha

te it

. In

this

Tid

bits

we

will

lo

ok a

t ice

fi sh

ing

and

iceb

ergs

, as

wel

l as

how

you

can

be

left

“out

in th

e co

ld,”

and

th

at h

as n

othi

ng to

do

with

the

wea

ther

! •

Col

d is

defi n

ed

as

“hav

ing

a re

lativ

ely

low

tem

pera

ture

; hav

ing

little

or

no w

arm

th.”

Als

o, in

rega

rds t

o be

havi

or o

r pe

rson

ality

it c

an b

e: “

lack

ing

in p

assi

on,

emot

ion,

ent

husi

asm

” or

“no

t affe

ctio

nate

, co

rdia

l, or

frie

ndly

.”

• If

you

’ve

ever

bee

n in

a s

ituat

ion

whe

re

you

wer

e ig

nore

d, n

egle

cted

or

forg

otte

n,

you

prob

ably

felt

like

you

wer

e “l

eft o

ut in

th

e co

ld.”

In th

is s

ituat

ion,

the

term

is u

sed

as a

n id

iom

. Thi

s id

iom

orig

inat

ed in

the

1800

s in

ref

eren

ce t

o so

meo

ne w

ho w

as

left

outd

oors

with

out s

helte

r. H

opef

ully

this

do

esn’

t hap

pen

ofte

n!

• M

any fi s

herm

en (

mos

tly m

en, b

ut th

ere

are

wom

en e

nthu

sias

ts a

s wel

l) lo

ve to

dril

l th

roug

h de

ep ic

e an

d w

ait f

or fi

sh to

bite

! Ice

fi s

hing

is a

maj

or w

inte

r pas

t-tim

e in

Can

ada

and

north

ern

stat

es in

the

U.S

. tha

t are

col

d en

ough

for t

hick

ice.

Som

e gr

eat a

dvan

tage

s of

ice fi s

hing

: not

as m

any

angl

ers t

ryin

g to

ge

t you

r spo

t, fe

wer

inse

cts “

bugg

ing”

you

, an

d yo

u’re

not

like

ly to

per

spire

!

OVER

4 M

ILLI

ONOV

ER 4

MIL

LION

Rea

ders

Week

ly Na

tionw

ide!

● If

you

coo

k a

sing

le o

stric

h eg

g, y

ou c

an f

eed

24

peop

le.

● W

hen

you

stud

ied

hist

ory

in s

choo

l, yo

u pr

obab

ly

didn

’t le

arn

abou

t Edw

ard

Hyd

e. H

e w

as a

cou

sin

to

Que

en A

nne

and

was

app

oint

ed to

the

post

of c

olon

ial

gove

rnor

of N

ew Y

ork,

in w

hich

pos

ition

he

serv

ed fr

om

1702

to 1

708.

Tho

ugh

he’s

not

wel

l kno

wn

now,

he

was

qu

ite th

e ta

lk o

f th

e co

loni

es in

his

day

. It s

eem

s th

at

whe

n a

dele

gatio

n of

col

onis

ts w

ent t

o hi

s m

ansi

on to

w

elco

me

the

new

gov

erno

r, th

ey f

ound

him

sitt

ing

on

the

fron

t por

ch, c

roch

etin

g a

doily

and

wea

ring

one

of

his

wife

’s d

ress

es. A

t his

firs

t for

mal

bal

l as

gove

rnor

, he

wor

e a

gow

n. H

is e

ccen

trici

ties

cont

inue

d un

til h

e w

as c

augh

t em

bezz

ling

publ

ic m

oney

and

was

retu

rned

to

Eng

land

.

● Th

e ne

xt ti

me

you

see

a sh

ampo

o co

mm

erci

al a

nd n

ote

how

cre

amy

and

frot

hy th

e la

ther

seem

s to

be, k

eep

this

in

min

d: T

he m

odel

in th

e ad

verti

sem

ent p

roba

bly

has

eith

er la

undr

y de

terg

ent o

r fr

othe

d eg

g w

hite

s on

her

ha

ir.

● Th

ose

who

stud

y su

ch th

ings

say

that

10

year

s afte

r a

hot d

og h

as b

een

dum

ped

in a

land

fill,

the

wie

ner c

ould

st

ill b

e in

tact

.

● It

was

Brit

ish

auth

or O

scar

Wild

e w

ho m

ade

the

follo

win

g sa

ge o

bser

vatio

n: “

Som

e ca

use

happ

ines

s w

here

ver t

hey

go; o

ther

s whe

neve

r the

y go

.”

● In

190

0, a

pra

irie

dog

colo

ny w

as f

ound

in T

exas

. Th

at’s

not

sur

pris

ing

-- p

rairi

e do

gs a

re fa

irly

com

mon

ou

t Wes

t -- b

ut th

is c

olon

y w

as u

niqu

e. R

esea

rche

rs sa

y it

was

the

larg

est c

olon

y ev

er d

isco

vere

d, p

rovi

ding

a

hom

e to

400

mill

ion

prai

rie d

ogs

and

stre

tchi

ng o

ver

25,0

00 sq

uare

mile

s.

● If

you

’ve

read

“A

lice

in W

onde

rland

” or

see

n an

y of

th

e nu

mer

ous a

dapt

atio

ns o

f it,

you

prob

ably

kno

w a

bout

th

e M

ad H

atte

r. B

ut d

id y

ou e

ver

won

der

why

he

was

m

ad?

It se

ems t

hat h

aber

dash

ers (

thos

e w

ho m

ake

hats

) at

one

tim

e us

ed m

ercu

ry to

cur

e th

e fe

lt th

ey n

eede

d fo

r th

e ha

ts.

Long

-term

exp

osur

e to

mer

cury

cau

ses

mad

ness

, hen

ce th

e ph

rase

“m

ad a

s a h

atte

r.”

● M

artin

Van

Bur

en w

as th

e fir

st p

resi

dent

to b

e bo

rn a

ci

tizen

of t

he U

nite

d St

ates

.**

****

****

****

****

***

Thou

ghts

for t

he D

ay: “

Whe

n yo

u sto

p do

ing

thin

gs fo

r fu

n yo

u m

ight

as w

ell b

e de

ad.”

-- E

rnes

t Hem

ingw

ay

“Pol

itici

ans

and

diap

ers

have

one

thi

ng i

n co

mm

on.

They

shou

ld b

oth

be c

hang

ed re

gula

rly, a

nd fo

r the

sam

e re

ason

.” --

Jose

Mar

ia d

e E

a de

Que

iroz

(c) 2

013

Kin

g Fe

atur

es S

ynd.

, Inc

.by S

aman

tha

Wea

ver