Is Alkaline Water Good for You?
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Transcript of Is Alkaline Water Good for You?
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Is Alkaline Water Good for You?By Alderin Ordell, MA
http://www.waterforlifeusa.com
When 70% of our body mass is composed of
water, it is easy to appreciate how H2O is
essential not just for life, but also a basic
requirement for maintaining optimal health.
Every bodily function relies on water –
digestion, absorption of nutrients, circulation,
lubrication, and elimination of waste. When
there is a lack of water, these systems break
down.
So it is no surprise that the type of water we put
inside our bodies can have a dramatic effect on
our health. Some health experts suggest
drinking alkaline water is best, but is alkaline
water good for you? And what effect does
drinking alkaline water have on our body?
Drinking Enough WaterWhy is alkaline water good for you is an important question, but before we find out the answer it is extremely
important that we drink enough water, period. General guidelines dictate that we should each drink 1/2
ounce daily for every pound of our total body weight. However, recent studies have shown that these
should be used as guidelines only, as optimal intake can vary quite significantly from person to person. But
whatever the perfect volume of water to drink each day, we cannot include things like coffee, alcohol, or
soft drinks, as these types of drinks will actually dehydrate the body.
Why is Alkaline Water Good for You and pH BalanceOnce you are getting enough water inside of you each day, the next step – to truly take your health to new
heights – is to ensure the type of water that you are actually drinking is the best water for your body. Which
leads to the discovery of why is alkaline water good for you.
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Drinks like coffee and soda are a big no-no as even
though they are composed of 99% water, they are
acidic. Whether a liquid is alkaline or acidic is
determined by its pH, which stands for “potential
hydrogen.” The pH scale ranges from 0 (highly acidic)
to 14 (highly alkaline). 7 is neutral and for optimal
health and well-being, your body should be around 7.2
to 7.5, to achieve what is called a balanced body pH
level.
As we know, when 2/3s of our body mass is water, putting acidic or alkaline water in our bodies is going to
have a dramatic effect on this balance. We do have systems to help maintain this acid/alkaline equity. Our
kidneys dispose of acid through urine, and our lungs breathe out an increasing amounts of carbon dioxide
when there is too much acidity in the body. However, the modern diet means it is far too easy to consume
an overly acidic diet on a daily basis. But drinking alkaline water produced from a water ionizer can guard
against these dangers. Push it too far and let your body become too acidic and you run the risk of suffering
from acidosis.
The Dangers of AcidosisAcidosis is caused when the acid/alkaline balance of the body has become overly acidic. This condition has
been recognized as a contributing factor in many health conditions including gastritis, gout, heartburn, sore
muscles, osteoarthritis, osteoporosis, skin diseases, obesity, and even more serious conditions such as
heart disease and cancer. Disease thrives in an acidic environment, so the more acidic your body the more
susceptible you are to disease. Symptoms of acidosis include constipation, lack of energy, digestive
problems, gout, joint pain, persistent skin rashes, allergies, high blood pressure, reduced immune
functions, and weight gain.
So why is alkaline water good for you? Because, in short, it protects against acidosis and the numerous
conditions associated with an acidic diet. The benefits of alkaline water from a water ionizer, called “ionized
water”, are better still. These machines will give you the alkaline water your body desires, but also water
that is perfectly filtered and packed full of beneficial minerals and antioxidants. This combination of
attributes will ensure that you have the best type of alkaline water to ensure a balanced pH and good long-
term health.
To your health,