Is age just a number
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Is Age Just A Number: Training with older clients By James Berges As one of the largest populations, the baby- boomer generation will have an undeniable impact on the world. Setting the stage for a generous influx of senior citizens seeking personal training services. www.fitnessprofessionalonline.com
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As one of the largest populations, the baby-boomer generation will have an undeniable impact on the world. The over-65 crowd will almost double in size by the year 2030. Not to mention people are living longer and more health-conscious than ever, setting the stage for a generous influx of senior citizens seeking personal training services. Exercise is beneficial for every age group, but must be tailored accordingly for this population.
Transcript of Is age just a number
Is Age Just A Number: Training with older clients
By James Berges
As one of the largest populations, the baby-boomer generation will have an undeniable impact on the world. Setting the stage for a generous influx of senior citizens seeking personal training services.
www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
Before actually delving into any specific workouts, educate the client’s family about what type of program you offer.
www.fitnessprofessionalonline.com
The main word you will want to be mindful of when working with clients in this age range is intensity. Many of these clients will have a history of heart problems, high blood pressure, or osteoporosis so baby steps are necessary.
www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
Workouts should focus on cardio, strength, flexibility,
and balance. However, in order to fulfill the minimum frequency requirements for
each form of exercise, combining two or more
forms of exercise per day.
www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
While working on individual functional tasks will improve that specific aspect of balance, this falls short in preparing clients for the variety of threats to balance that can occur simultaneously.
www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
The same goes for resistance training.
Even though most personal trainers
stray away from using free weights,
dumbbells more accurately mimic real
life movements by engaging the core
muscles.
www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
A little bit of patience goes a long way. Taking the time to be thorough will reduce the risk of unnecessary pain, and ensure that your client gets the most fulfillment out of daily living.
www.fitnessprofessionalonline.com
Is Age Just A Number: Training with older clients
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