Ironmaster Super Bench Review - Home-Gym … · Ironmaster super bench review, ... Your next chest...

Ironmaster Super Bench Review

http://www.home-gym-bodybuilding.com/Ironmaster-Super-Bench

http://www.home-gym-bodybuilding.com/Ironmaster-Super-Bench�









The heart of any home gym is a sturdy bench and a pair of adjustable dumbbells. Just by having these two items you can effectively work every muscle group.











The bench you buy should be heavy duty and adjust to different angles such as a FID (flat/incline/decline) bench. The Ironmaster Super Bench fits these requirements.

At the time I was in the market for a bench my home gym was going to consist of a bench and adjustable dumbbells only. After plenty of research and finding only one Ironmaster super bench review, I decided on the Ironmaster super bench and Ironmaster quick lock dumbbell system.











The super bench comes pre-assembled except for the feet. The feet install with four bolts, and the rubber end caps just slip on the ends of the feet, very simple to assemble.

In fact, the hardest part of assembly is cutting the industrial strength wire ties holding the bench for safe shipping and stripping off the protective plastic covering that’s on the bench pads.











The Super Bench has 11 lock out angles: Inclines, Declines, Flat and Upright. 0, 5,10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees.

Having this many angles to choose from is a great option. In comparison, my Body Solid GFID31 bench has only six angle options. Why are more angle options better? Here’s an example: use the angles to help increase your shoulder press.











Say you can bench press 75 lb dumbbells, but can only shoulder press 50 lb dumbbells. Set the bench angle at 20 degrees and bench press the 75 lb dumbbells.

Your next chest workout increase the angle to 30 degrees. Every week increase the angle of the bench by 10 degrees until the bench is at 85 degrees and you are shoulder pressing 75 lbs.











Now while the incline options are excellent, to decline on the bench is another matter. Obviously when you are in the decline position, your feet are higher than your head. There’s no way to stay in this position without sliding down.












Your legs and feet need to have something to hold onto. You have to purchase the crunch attachment so that you can use the bench in the decline position.










However, having to purchase the crunch attachment has another benefit besides being able to do declines. Just recline the bench to 85 degrees and you can now do near vertical sit-ups, or just hang upside down and decompress your spine (inversion therapy).











For those who are not familiar with it, inversion therapy involves hanging upside down to use your body weight and the force of gravity as traction to release pressure and stress on your spinal cord.

Some bodybuilders like to hang upside down after doing heavy squats, which can compress your spine.











The Super Bench comes with a 44” x 10” x 3” heavy-duty pad with stitched vinyl upholstery. Very comfortable. New style pads have 1" radius corners.

The super bench has one solid, flat pad, unlike other flat/incline/decline benches with two separate pads.











I have a Body Solid GFID31 bench, and it has almost a 3 1/2" gap with the bench in the flat position. The incline position isn't bad, but I have to use a spacer if I do anything with it in the flat position because inevitably my rear end ends up in this gap.











The Super Bench has a powder coated frame with chrome components. 1000 lb rated 11 & 12 gauge super strong steel frame. (600 lb rated for incline/upright positions.)

Now, I don’t know about you, but I’m a long way away from approaching the maximum load of this bench in any position!

This bench is built to last and has a ten-year warranty.











Ultra stable strong platform in all positions yet is easy to lift and move. Does not need wheels. 20” flat bench height. 18.75" x 41" footprint.

This bench takes up very little space, and is very easy to move (it only weighs 64 lbs with the seat). The 18.75” legs are not wide enough to give the bench stability when used with the chin-up bar attachment. It would be nice if the legs were at least an inch or two wider, providing additional support.












The stability of the bench only comes into question when using the chin-up bar attachment; the bench does slightly move while doing pull ups, otherwise it’s rock solid.










Later, when I added a power rack to my home gym, the power rack had a chin-up bar, so I exchanged the Ironmaster chin-up bar attachment for the leg extension attachment.












Besides the pull up bar, crunch and leg attachment, there are more attachments available:

Dip Bar

Wheel Kit

Preacher Curl

Spotting StandCable Tower










The 3 position incline seat is narrower than the backrest pad so it does not cut into the inside of your legs and you can move the seat up or down for optimum comfort. The incline seat follows the backrest pad at any angle so it will always be perpendicular unlike other benches where the seat can have a shallow angle allowing the user to slide off. http://www.home-gym-bodybuilding.com/Ironmaster-Super-Bench










The simplicity of the seat design is amazing. Just slide the seat in and out of the rectangular tubes to adjust the seat height. Once inside the tubes, the seat never moves. Since the seat is removable, I came up with a way to utilize it as part of my homemade rowing machine (see website).

But, I wish the seat were tapered like on some Hammer Strength benches (think bicycle seat) because it does somewhat cut into your thighs. However, this isn’t a deal breaker.











This is what I like best about the bench: the multiple adjustments that the bench provides with an easy to use spring-loaded lever. I like to record the angle I use for a given exercise, so I took a marker and marked the angle positions:











This bench is versatile, with many angle settings, seat positions, and especially with all the possible attachments. Just buying dumbbells and this bench with all of the attachments and you would have a pretty well equipped home gym.

The super bench is well padded and durable, easily assembled, has a small footprint, lightweight, and yet rated for heavy weight.

This is a commercial gym quality bench at a reasonable price.











Testimonials

I just purchased this bench and I must say it is absolutely as good as any bench I've used in any gym. That says a lot since I am a personal trainer and have been so for 15 years.

I researched benches online for about 2 months before I made this purchase for my own home gym studio. I am thrilled to death with my decision. I, myself, am a power lifter and feel totally comfortable using weights close to 400 pounds on the bench press. It does not shake or rattle at all (like most home weight benches).

The attachments are very heavy duty. All the attachments are made of chrome. My only "slight" complaint is the height of the bench. The bench is 20" high. This minor inconvenience is totally offset by the quality. You can't go wrong with this bench! George W.












For more information on how to build your own gym with homemade equipment ideas, reviews of Ironmaster, Powertec and Body Solid equipment, plus weight lifting routines and supplement information, got to:










Ironmaster Super Bench Review - Home-Gym … · Ironmaster super bench review, ... Your next chest...

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